Workouts

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

MASTER THE HANGING LEG RAISE

Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your...

LEANING BICEPS CURL FOR AN INSANE ARM PUMP

Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises...

GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY

  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in...

SQUATS: The Ultimate Mass-Building Exercise

Nothing but squats. by Geo Chang If you've seen the movie Generation Iron or hung around this site for a few minutes you should already...

TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT

Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things...

HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS

Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing...

DROPSETS & SUPERSETS: THE PERFECT PLATEAU BUSTER

Drop Sets and Supersets are the two key techniques for breaking through plateaus. Let us know if this sounds familiar. You're kicking your ass...

LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from...

DAVE BAUTISTA’S BRUTAL UPPER BODY WORKOUT

Check out the athlete turned actor's killer workout. It's happening more and more these days. People are making the transition from other sporting and...

REACH NEW LEVELS WITH THE 5X5 TRAINING ROUTINE

Looking to switch things up? This popular routine is the ultimate answer. Okay, so you've been hitting the gym for a while; six months...