Workouts

Workout tips, techniques, and complete workout plans - everything you need to know to get ultimate size, strength, and conditioning.

TRANSFORM YOUR BACK WITH THIS SHAWN RHODEN FLEXATRON WORKOUT

Get your back in order with Flexatron's routine. Earlier this week we had the chance to hang out with Shawn Rhoden at the Bev...

GET JACKED LIKE VIN DIESEL WITH THIS FAST & FURIOUS WORKOUT

Diesel Furious Workout! Star of the multimillion dollar hit film series, The Fast and The Furious, Vin Diesel is an actor that commands the...

TRANSFORM YOUR WORKOUT WITH HIIT

Everything you need to know about High Intensity Interval Training/HIIT High Intensity Interval Training workouts have become really popular during the last few years...

TOP 4 MACHINES TO AVOID AT THE GYM

All machines are not created equal. Your everyday gym houses a plethora of different machines and gadgets all aimed at improving the physical form, some...

OLYMPIA WORKOUT: RONNIE COLEMAN

Workout like an 8x winning Olympia champion. Today we're going to bring you a slightly more modern Old School Workout to start your week...

WHY YOU SHOULD START FST-7 TRAINING NOW

FST-7 is the training system of champions. This past week we did a write up on the key ingredient to Phil Heath's training and...

OLD SCHOOL WORKOUT: LEE HANEY

The Total-Lee Awesome workout. Lee Haney is among one of the top bodybuilding pros of all time. There's a reason he was nicknamed "Total-Lee...

MIKE MATARAZZO’S CALF WORKOUT

“I train my calves the same as anything else—hard and heavy.” It was a sad day on Saturday, August 16th to find out that Mike Matarazzo...

WORKOUT LIKE BRANCH WARREN

Branch Warren's Monster-Mass Back Blaster workout. Welcome back Generation Iron fans and fitness lovers. It's Monday again, and that means the start of many...

OLD SCHOOL WORKOUT: SCHWARZENEGGER

The Austrian Oak of workouts. What better way to start off the week than to highlight one of the most famous bodybuilders of all...