Workouts

CALISTHENICS AND BODY AWARENESS

Zero Equipment. There is a lot to love about calisthenics and bodyweight training – besides being fun and cost-effective, zero equipment workouts are also convenient...

THE WEEKEND WARRIOR WORKOUT

Who says that the weekend is for relaxing? There are some people in the world dubbed Weekend Warriors. That elite group of individuals who...

CELEBRITY BULK: TOP 5 MOVIE STAR WORKOUTS

Even celebrities need to workout like the pros. Hugh Jackman, Chris Hemsworth, Dwayne "The Rock" Johnson. Those aren't names the average bodybuilder or bodybuilding...

ARE YOU DOING DEADLIFTS WRONG?

Odds are you are making a few little mistakes. We're here to help. The deadlift is often considered one of the most essential exercises...

BACK IN ACTION: RONNIE COLEMAN’S BACK WORKOUT

Make those lifts light weight. Eight time Olympia champion Ronnie Coleman is perhaps the king of the mass monsters. His heavily muscled form is...

TOP 5 EXERCISE EQUIPMENT FAILS

There will be failure. Here at Generation Iron we talk a lot about the correct way to do workouts and fitness. But sometimes it's...

7 AB EXERCISES TO SCULPT A KILLER SIX-PACK

Here are GI’s Top exercises to work your core and get you on your way to sculpting a six-pack (or perfecting the one you already have).

TRANSFORM YOUR BACK WITH THIS SHAWN RHODEN FLEXATRON WORKOUT

Get your back in order with Flexatron's routine. Earlier this week we had the chance to hang out with Shawn Rhoden at the Bev...

GET JACKED LIKE VIN DIESEL WITH THIS FAST & FURIOUS WORKOUT

Diesel Furious Workout! Star of the multimillion dollar hit film series, The Fast and The Furious, Vin Diesel is an actor that commands the...

TRANSFORM YOUR WORKOUT WITH HIIT

Everything you need to know about High Intensity Interval Training/HIIT High Intensity Interval Training workouts have become really popular during the last few years...