Workouts

FST-7 is the training system of champions. This past week we did a write up on the key ingredient to Phil Heath's training and...

The Total-Lee Awesome workout. Lee Haney is among one of the top bodybuilding pros of all time. There's a reason he was nicknamed "Total-Lee...

“I train my calves the same as anything else—hard and heavy.” It was a sad day on Saturday, August 16th to find out that Mike Matarazzo...

Branch Warren's Monster-Mass Back Blaster workout. Welcome back Generation Iron fans and fitness lovers. It's Monday again, and that means the start of many...

The Austrian Oak of workouts. What better way to start off the week than to highlight one of the most famous bodybuilders of all...

After a long winter of lifting weights in the gym, it's time to bring your workout outside. But to survive the Tough Mudder, you'll need to demonstrate endurance, strength and overall toughness.

Physical activity is the best way to improve cognitive function. Given that the majority of the workday requires problem solving, decision making, and focus, leaders who make exercise a priority definitely have a leg up over those who don’t.

Too many athletes, especially those looking to gain big-time muscle mass, overlook the importance of cardio. But there are tons of benefits to setting aside time for a good cardio routine. Here are 8 reasons that cardio is an indispensible part of any workout:

Here at GI we believe that nothing is more important than that inner voice pushing you every step of the way to work harder. More than anything else, your own personal drive and dedication is what will make the ultimate difference when sculpting the body you want.