Workouts

Train with the dedication and fury like you are in the special forces. Everyone has heard of boot camp - the moment when new soldier...

There's a reason why Conor McGregor has transcended past MMA fame. This past year saw Conor McGregor become more than just a popular MMA...

Learn to train like the Dragon and the Dragon Slayer. BACK DESTRUCTION: TRAINING WITH HIDE & RICH - is a training video special providing uncompromising...

The glory days of Kai Greene. Kai Greene may not be competing anymore (for now) but he is still one of the most exciting and...

Please don't watch this if you are sensitive to blood...

Kettle bells on kettle bells. At first glance this exercise looks bizarre and straight up dangerous. And while the danger aspect is definitely there -...

Phil Daru talks about strengthening more than just your muscles. Strength and conditioning is perhaps the most important aspect of combat sports training. Yes,...

Get your traps in order! Building muscle mass can be fairly simple when you begin training, hence the terminology newbie gains. But there will...

Nathan De Asha gives us a look at his Kuwait training on the road to Olympia. It's hard to believe but the Mr. Olympia 2017...

We are getting close. We are only 7 weeks away from the Mr. Olympia competition and anticipation is starting to heat up. This is...