Workouts

Developing A Strong And Healthy Back For many, the muscles of the back are neglected and underused which can lead to problems with posture and...

Learn how to do the pin squat to grow your legs!  Leg day is the notorious day skipped in the gym. But if you’ve been...

The Triple H chest workout for power. Paul Michael Levesque, better known as Triple H, is the future of professional wrestling. Like his contemporaries The...

Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024.  Establishing and adhering to a workout program is paramount to optimizing your...

Everyone wants to be explosively powerful as soon as they enter the gym Yes, it’s another article about building strength. You think we’d move on...

The Top 10 Exercises for Building Bigger Shoulders The Anatomy and Function of The Shoulder Building strength in the shoulders is hugely important for so many...

The machine T-bar row is a staple movement to CBum’s back workout.  Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding. Making...

Here are five supersets to try during your next chest day! The challenge with chest supersets is to find exercises that don’t involve pushing.  The benefit...

Bench More Weight Almost Instantly With These Techniques The bench press has been the benchmark for who is the strongest for a long time, and...

Put some more speed into your lifts. We're always trying to find new ways to build muscle. It's the number one reason that we hit...