Workouts

Nathan De Asha gives us a look at his Kuwait training on the road to Olympia. It's hard to believe but the Mr. Olympia 2017...

We are getting close. We are only 7 weeks away from the Mr. Olympia competition and anticipation is starting to heat up. This is...

The Cassandra Martin workout split is hardcore. While there are many female fitness enthusiasts out there, a great many of them are regarded for...

These forgotten old school moves could change your whole game. Living life you tend to see things happen in waves and patterns. From music...

You don't need it - but here's proof that Ronnie Coleman is a GYM MONSTER. Ronnie Coleman is arguably the biggest and best bodybuilder...

Bringing the "Big" and "Bad" back to Dennis Wolf. As we all know Dennis Wolf has been out of the competition for over a...

Guy Cisternino shows the meaning behind his phrase: "Heavy or f*cking nothing!" Guy Cisternino has always been an a fan favorite beast when it...

The final countdown has begun for athletes with only 62 days left until this year's Olympia. Below, Flex Wheeler demonstrates his commitment to the...

The bench press is vital. So don't hurt yourself on it. Technically speaking, the bench press is actually one of the most dangerous exercises...

The 80's action star still trains in beast mode. Dolph Lundgren is best known as an 80's action star and martial artist - often...