Workouts

GET TRULY HUGE WITH GOLDBERG’S MONSTER WORKOUT

A force to be reckoned with. If you were a fan of professional wrestling between the years of 1997-2004 then we've got no doubt...

This Exercise Will Add Variety To Your Back Workout

For the ultimate back you have to switch things up. Developing the ultimate body is pretty tricky to pull off. Most observers, ones who've...

The 4 Upper Body Moves You Should Absolutely Do On The...

The smith machine can be the key to unlocking your upper body potential. The smith machine is a piece of equipment that doesn't get...

Blow Up Your Arms With Steve Kuclo’s Crazy 8’s Workout

Kuclo's vaunted workout program will get your arms shredded in no time. Anyone who considers themselves a bodybuilding fan knows the name Steve Kuclo....

4 Mass Building Techniques From Cedric McMillan

Cedric's favorite moves. Cedric McMillan is steadily rising up the ranks of the IFBB. The talented bodybuilder recently took 2nd place at the Arnold...

THE ROCK REVEALS HIS EARTH SHATTERING LEG DAY WORKOUT

The Rock shares his methods for some powerful tree trunks. When most people think of Dwayne “The Rock” Johnson they think WWE wrestler turned...

TOP 5 MACHINE EXERCISES FOR MEGA GAINS

Alternatives to Free Weights. Have you ever gone to the gym and the place is just packed like a can of sardines? It feels...

DUMBBELL WORKOUT FOR MASSIVE WHEELS

Dumbbells aren't just for arms. When we hear the word dumbbell, a few things come to mind, namely arm workouts and morons. For those...

ARNOLD’S SPECIALIZED WORKOUT FOR MAMMOTH TRAPS

Build traps like the best in bodybuilding. The trapezius muscle is perhaps one of the most important muscles to build if you want to...

TERRY CREWS’ SECRET UPPER BODY WORKOUT

There's no questioning it; Terry Crews is a beast. The former NFL linebacker turned actor has become known more for his powerful physique than his...