Workouts

TOP 4 MACHINES TO AVOID AT THE GYM

All machines are not created equal. Your everyday gym houses a plethora of different machines and gadgets all aimed at improving the physical form, some...

OLYMPIA WORKOUT: RONNIE COLEMAN

Workout like an 8x winning Olympia champion. Today we're going to bring you a slightly more modern Old School Workout to start your week...

WHY YOU SHOULD START FST-7 TRAINING NOW

FST-7 is the training system of champions. This past week we did a write up on the key ingredient to Phil Heath's training and...

OLD SCHOOL WORKOUT: LEE HANEY

The Total-Lee Awesome workout. Lee Haney is among one of the top bodybuilding pros of all time. There's a reason he was nicknamed "Total-Lee...

MIKE MATARAZZO’S CALF WORKOUT

“I train my calves the same as anything else—hard and heavy.” It was a sad day on Saturday, August 16th to find out that Mike Matarazzo...

WORKOUT LIKE BRANCH WARREN

Branch Warren's Monster-Mass Back Blaster workout. Welcome back Generation Iron fans and fitness lovers. It's Monday again, and that means the start of many...

OLD SCHOOL WORKOUT: SCHWARZENEGGER

The Austrian Oak of workouts. What better way to start off the week than to highlight one of the most famous bodybuilders of all...

Surviving The Tough Mudder

After a long winter of lifting weights in the gym, it's time to bring your workout outside. But to survive the Tough Mudder, you'll need to demonstrate endurance, strength and overall toughness.

Exercise Can Make You A Better Leader

Physical activity is the best way to improve cognitive function. Given that the majority of the workday requires problem solving, decision making, and focus, leaders who make exercise a priority definitely have a leg up over those who don’t.

Top 8 Reasons You Need Cardio

Too many athletes, especially those looking to gain big-time muscle mass, overlook the importance of cardio. But there are tons of benefits to setting aside time for a good cardio routine. Here are 8 reasons that cardio is an indispensible part of any workout: