Workouts

Make The Bench Press Your B*tch With These 3 Easy Tips

So, How Much Can You Bench? The Bench Press. The quintessential measurement of manliness from prison yards to sports gyms everywhere. So why are...

Arnold Schwarzenegger’s Ultimate Training Tips

What does it take to become a legend? Many people don't think about it much, but when it comes to building a better you,...

CALUM VON MOGER’S DESTRUCTIVE 100 REP CALVES WORKOUT

Put your legs through hell twice a week. By now you've probably all heard of Calum Von Moger. A bodybuilder who might not be...

And The Perfect Technique For Chest Training Is…

Essential advice from IFBB Pro Ben Pakulski. Training is the bread and butter of the bodybuilder. At least it should be. If you hope...

IN DEPTH: WORKING YOUR TRICEPS FOR THE OPTIMAL PUMP

Obsessed with triceps. Does it feel like no matter how much progress you make that there's always something else that you have to worry...

Bradley Martyn’s Surprising Technique To Build A Bigger Chest

It's all in the variations. There's nothing worse than having a problem area as a bodybuilder. It's frustrating, it's maddening. To think, you can...

Arnold Schwarzenegger’s Insane Golden Era 1974 Workout Routine

A breakdown of the living legend. Bodybuilding has definitely changed since the 1970s Golden Era. Back then there was more of an emphasis on shaping...

SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S

Workout with the ferocity of a black panther. Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no...

Could Cheat Curls Be The Secret To Giant Biceps?

Cheating might not always be bad. Being a bodybuilder means being a science project. There are so many different ways to experience hypertrophy and...

Get Massive Forearms With The Zottman Curl

Could this be the ultimate curl? With so many muscle groups and so little time it's easy to forget about building up one body...