Physical activity is the best way to improve cognitive function. Given that the majority of the workday requires problem solving, decision making, and focus, leaders who make exercise a priority definitely have a leg up over those who don’t.
Too many athletes, especially those looking to gain big-time muscle mass, overlook the importance of cardio. But there are tons of benefits to setting aside time for a good cardio routine. Here are 8 reasons that cardio is an indispensible part of any workout: