Workouts

Old school for the new kids With all the high tech machines and contraptions in today's gyms, it's easy to deem back to the...

Putting in that work!! This might be one of the best workouts we've ever seen... in Planet Fitness no less! When we talk about...

One of the strongest and sexiest female bodybuilders trains at Gold's gym. We've had the pleasure of interviewing Larissa Reis at previous bodybuilding events...

Monster traps in three steps. The traps are partly a mystery in weight training because of how small the muscles are, and because they are...

Branch Warren doing what he does best. If there's one bodybuilder currently competing that is known for balls-to-the-wall intensity, it's Branch Warren. Truly bringing...

Customizing your bodybuilding splits every day. There are some arguments in bodybuilding circle about whether it is best to do full body workouts or...

Lifting heavy vs lifting light. There's been a subtle debate across the fitness community for years now regarding how to properly train to build...

Kai Greene getting down to work. Kai worked out in some of the best gyms in the world. Check out his training video form...

Weights vs Bodyweight. Weightlifting and calisthenics are two different workout techniques that yield different results. What you choose to do depends on what results...

Monster, Beast, Titan... In the bodybuilding and hardcore weightlifting world - certain words are thrown around quite casually. That's because everyone is so jacked...