Workouts

The Arnold-Approved Training Program You Need to Try

Try this Arnold-approved workout If you've been around the fitness scene for some time, chances are, you would have come around Arnold's Encyclopedia of Bodybuilding....

This Is How You Train past Failure For Greater Hypertrophy

Failure is an option. When you're looking to build quality muscle you can't simply perform a few reps of bicep curls or five squats and...

INBA Athlete Marcus Koh’s Bodybuilding Workout for a Thick Back

INBA athlete Marcus Koh’s workout to build a thick, dense back.  Having a broad, thick back will vastly enhance your physique. A muscular back will...

5 Stretches For Bodybuilders To Optimize Growth & Size

Don’t skip out on stretching and lose muscle growth. Stretching is one part of a workout that is easy to ignore. For whatever reason, many...

WATCH: Mike Rashid Is Pushed To The Breaking Point In This...

This circuit training was meant to break the weak. When it comes to bodybuilding training it’s all about concentrating on one muscle at a...

The 10 Best Back Exercises For Men

The Ultimate Back Exercises A shredded back is what separates the men from the boys. A good back training session should be as brutal as a...

The Ultimate Guide to Lunging, The Perfect Home Workout

Building Strength, Size, and Stability in the Legs Lunges are undoubtedly one of the leg-based exercises for improving single-leg strength, athletic performance, balance, and coordination. Not...

WHY THESE 3 ARM MOVEMENTS HAVE STOOD THE TEST OF TIME

Tried and true arm training. In the digital age of social media, 5 minutes is the same as 5 lifetimes. Things change at an...

8 Best Dumbbell Exercises for Your Abs to Get a Six-Pack...

8 Best Dumbbell Exercises for Your Abs There’s a popular notion that abs are made in the kitchen, not the gym. There’s no doubt that...

Jordan Peters: In Order To Get Massive Legs, Stop Doing The...

Down with the king of all exercises?! The squat. It's often renowned as the king of all exercises. The squat can make an athlete build...