Workouts

WATCH: This Is How Phil Heath Trains His Back For Freaky...

Motivational video at its finest, if you are a fan of the current Mr. O. Phil Heath is a 6x Olympia champion and shows...

Do This Exercise First On Leg Day And Watch Your Squat...

Increase your squat ten fold. When you're looking to build some quality strength and muscle it's pretty obvious that performing the right kind of...

WATCH: Victor Martinez’ Ultimate Chest Training Tips

The Dominican Dominator reveals his massive training techniques. Despite trials and tribulations throughout the years over his long career - Victor Martinez remains one...

WATCH: Jay Cutler And Dennis Wolf At The Gym

The Cut and The Wolf. Watch this insane training session with one of the best Olympia champions to ever step on stage - Jay Cutler....

WATCH: Bodybuilding Dwarf Squats 435 lbs!

At 4' 5" this little person squats impressive weight. In bodybuilding a common saying is "size DOES matter." But that is not always the...

Build Up Your Biceps And Abs At The Same Time With...

Work more than one muscle group. While on your journey for the ultimate physique many individuals focus on training splits that will increase their...

7 Weeks Out From The Arnold’s, Dallas McCarver Destroys Back

Check out this Ronnie Coleman inspired back workout. We’ve just cracked through to 2017 and already there’s a bodybuilding competition on everyone’s minds. The...

WATCH: Leg Monster Tom Platz Trains With His Squad

The master of legs. When comes to legs - Tom Platz is the king. Check out this crazy and kind of funny footage of...

WATCH: Who Can Bench Press More? Bodybuilding Or Calisthenics?

Does a bodybuilder bench more than a calisthenic person? The bench press is a classic workout and one of the "big 3." It's also...

WATCH: What Is YOUR EXCUSE!? Strong African Bodybuilder Blows Minds

The definition of RAW talent and dedication. It's been proven time and time again - you don't need a state of the art gym...