WATCH: Bodybuilding Dwarf Squats 435 lbs!
At 4' 5" this little person squats impressive weight.
In bodybuilding a common saying is "size DOES matter." But that is not always the...
Build Up Your Biceps And Abs At The Same Time With...
Work more than one muscle group.
While on your journey for the ultimate physique many individuals focus on training splits that will increase their...
7 Weeks Out From The Arnold’s, Dallas McCarver Destroys Back
Check out this Ronnie Coleman inspired back workout.
We’ve just cracked through to 2017 and already there’s a bodybuilding competition on everyone’s minds. The...
WATCH: Leg Monster Tom Platz Trains With His Squad
The master of legs.
When comes to legs - Tom Platz is the king. Check out this crazy and kind of funny footage of...
WATCH: Who Can Bench Press More? Bodybuilding Or Calisthenics?
Does a bodybuilder bench more than a calisthenic person?
The bench press is a classic workout and one of the "big 3." It's also...
WATCH: What Is YOUR EXCUSE!? Strong African Bodybuilder Blows Minds
The definition of RAW talent and dedication.
It's been proven time and time again - you don't need a state of the art gym...
Masochists Only: Forge Wheels Of Steel With This Quad Busting Workout
No pain, no gain.
In 2017 the general direction for modern society is "easier". Technology makes it easier to connect with people, pills make...
WATCH: How To Build Even Bigger Bicep Peaks
Turn your biceps into mini mountains.
Biceps are one of the most fun body parts to build up - it's the go to for...
WATCH: Dallas McCarver Lifting Heavy Ass Weight In Prep For Arnold...
Fear Dallas McCarver.
Dallas McCarver was one of THE biggest up-and-comer bodybuilders of 2016 - proving to us that he will one day in...
The 3 Types of Strength And Why You Need To Master...
The Full Monty
Let's face it, "Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy ass weights." While that...