Workouts

THE EMERGENCY CHEST AND ARM HOME WORKOUT

Time to break the glass on the emergency home workout kit. Coming off the heels of blizzard Jonas, this means we're hearing about people staying inside,...

BEN PAKULSKI’S FAVORITE CARDIO WORKOUT

Who needs weights when you have a car. Ben Pakulski's M140 workout videos has always been a fantastic way for bodybuilders to get insight into one...

SECRET WORKOUT OF SERGIO “THE MYTH” OLIVA UNCOVERED

"The Myth" Ultimate Workout Routine: Three time Olympia champion and staunch rival of Arnold Schwarzenegger, Sergio Oliva was truly a pioneer of the sport....

CODY MONTGOMERY’S MOUNTAIN DOG WORKOUT

Destroy the mountain. If you haven't heard the name Cody Montgomery yet then let us be the first to introduce you to the young...

TRIPLE H’S POWERHOUSE CHEST & BACK WORKOUT

Triple H is a force to be reckoned with. Paul Michael Levesque, better known as Triple H, is the future of professional wrestling. Like...

5 WORKOUTS FOR A KILLER V TAPER

Get the aesthetics of a classic bodybuilder. The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio...

CALISTHENICS AND BODY AWARENESS

Zero Equipment. There is a lot to love about calisthenics and bodyweight training – besides being fun and cost-effective, zero equipment workouts are also convenient for...

THE WEEKEND WARRIOR WORKOUT

Who says that the weekend is for relaxing? There are some people in the world dubbed Weekend Warriors. That elite group of individuals who...

CELEBRITY BULK: TOP 5 MOVIE STAR WORKOUTS

Even celebrities need to workout like the pros. Hugh Jackman, Chris Hemsworth, Dwayne "The Rock" Johnson. Those aren't names the average bodybuilder or bodybuilding...

ARE YOU DOING DEADLIFTS WRONG?

Odds are you are making a few little mistakes. We're here to help. The deadlift is often considered one of the most essential exercises...