Workouts

WATCH: 70 Year Old Crazy Bench Press Skill!!

70 is just a number. Bodybuilding is truly ageless. Dexter Jackson proves it every year as he somehow seems to get BETTER as he...

THROWBACK: Mike Tyson Strength Training

Strong punch. Strong physique. While not a bodybuilder, Mike Tyson had one of the most impressive physiques in boxing. But he wasn't born that...

WATCH: Testicular Pain And Squats

Pain down below. This video touches upon a painful subject... literally. We're talking about the feeling of testicular pain while doing squats. This can be...

WATCH: Branch Warren Insane Workout Routine

How intense are your workouts? Watch Branch Warren as he rips through the  weights with his intense training methods!

WATCH: Meat Head Tried To Lift ALL 45 Lb Plates At...

Taking ego lifting to a new level. We've heard of ego lifting but this is ridiculous. This man tries to lift EVERY SINGLE 45...

WATCH: 5 Best Bodybuilding Tips for Tall Skinny Guys

Skinny. Tall. No Problem. Tall skinny guys have it the worst when it comes to packing on mass and transforming themselves into a bodybuilder....

WATCH: Ronnie Coleman Still Lifting Heavy At 53

Light Weight Baby Forever. Ronnie Coleman is a beast, a legend, an icon. There's talent and then there's mind blowing unstoppable talent that cannot...

WATCH: Insanely Flexible Bodybuilder Will Blow Your Mind With This Lift

Muscle mass and flexibility. One criticism of bodybuilding is that they don't have any funcitonal strength... especially when it comes to flexibility. "Can they...

WATCH: Post-Thanksgiving Bodybuilding Motivation

Bodybuilding motivation to get you off your ass. This video might be exactly what you need to get some extra motivation after the holiday...

Why The Rock Trains With Chains, And You Should Too

2 Chains. Dwayne "The Rock" Johnson is kind of a big deal. A former WWE star and current movie and t.v. personality, he earns...