Workouts

Chris Bumstead continues his Olympia prep this offseason. Chris Bumstead is not only the top competitor in Classic Physique, he is quickly turning into one of...

Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper...

“The Austrian Oak” likes the 10 to 15 rep range for the deltoids.  Building your shoulders and arms offers a multitude of benefits. These include...

Stop screwing up your deadlift. No one’s born a bodybuilder. For a person who endeavors to build tremendous amounts of muscle there is always...

Physical activity is the best way to improve cognitive function. Given that the majority of the workday requires problem solving, decision making, and focus, leaders who make exercise a priority definitely have a leg up over those who don’t.

The Full Monty Let's face it, "Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy ass weights." While that...

The reigning Classic Physique Olympia champion, Chris Bumstead hit a back workout with Iain Valliere. Chris Bumstead is currently preparing for what he hopes will be...

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

Derek Lunsford shared a massive quad day ahead of the 2023 Olympia. Derek Lunsford has emerged as one of the top competitors in Men's Open Mr....

See how Terron Beckham works out with this great strength training workout routine. Terron Beckham is a fitness model, rugby player, and social media personality...