Workouts

FOR JEREMY BUENDIA THE OFF SEASON DOESN’T EXIST

Living for the grind... Jeremy Buendia is a household name in the sport of bodybuilding. However, The IFBB pro and 2x Olympia physique champion...

Build A Truly Mutant Back Using This Exercise You’re Most Likely...

The exercise you're probably overlooking. One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy...

212 OLYMPIA CHAMP FLEX LEWIS SHOWS STEVE COOK THE ART OF...

Standouts in the 212 and Physique divisions meet for an intense training session. Building a phenomenal and aesthetic physique is no simple task. It...

THIS IS HOW CABLE PULL THROUGH WILL GIVE YOU STRONGER WHEELS

Wheels of steel. Many bodybuilders have the tendency to stick to a handful of movements that they cycle into their program to see the...

Leg Press Or Squat: Kai Greene Reveals Which Exercise Reigns Supreme

Why conquering your fear of the squat will take you to new heights. In a recent post with Muscular Development, Kai Greene weighed in...

YOU SHOULD BE DOING THIS: HOW TO POWER CLEAN FOR BIGGER...

So fresh and so clean. You’ll hear a lot of bodybuilders talk about the fact that they care more about sculpting a massive and...

BODYBUILDING MOTIVATION: THE ROCK TRAINS LIKE A PRO IN THE GYM

We can't get enough of The Rock. Bodybuilding is something that anyone from any walk of life can undertake. Though there’s a difference between...

TRY JOHNNIE O. JACKSON’S PSYCHOTIC CHEST ROUTINE

Insane gains. Not every bodybuilder gets their due. There are too many different bodybuilders that compete on both the amateur and pro stages that never...

A New Way To Build Mind Blowing Massive Shoulders

"My delts have never been this sore." As a bodybuilder shaping the entire body is important to having a proportional physique. All too many...

SHUT UP AND START DOING HALF REPS ALREADY

This time try giving it 50%. Trust us. In the bodybuilding world every rep counts. In such a competitive arena it's hard to get a...