Workouts

WATCH: PHIL HEATH’S HARDCORE ARM WORKOUT BREAKDOWN

Arm day with Phil Heath. When you compare an amateur bodybuilder to a professional, chances are you're going to see a bit of a...

PREDATORS: DANA LINN BAILEY, BRADLEY MARTYN, & KAI GREENE TRAIN SHOULDERS

The greatest trio of all time. Bodybuilding is a solo endeavor. It's about perfecting your own physical form above all else. Even if a...

ARE DROP SETS BETTER FOR BUILDING MASS?

A creative way to get better gains. When it comes to building muscle it’s all about finding ways to stimulate your muscle fibers and jump...

Screaming In Pain: Tom Platz Shows This Guy The Hardcore Way...

The Quadfather pushes students to their breaking point. Everyone has a specific body part that they tend to pour all of their focus into...

TRY THIS INSANE SQUAT VARIATION TO SEE IF YOU’RE A REAL...

Bradley Martyn is part animal. In case you haven't heard, Bradley Martyn is pretty strong. The YouTube star has been making waves for a...

LEARN THE ONE PART OF THE REP YOU’RE NOT USING AND...

WBNF Pro Jim Cordova on turning a negative into a positive. Focus. That's the main point of this video. Top Fitness Model and world...

6 TECHNIQUES TO BUILD THE PERFECT SPRING BODY

The cheat sheet for shredded gains. Shed your spare tire along with your winter coat. Though the winter season is often associated with gaining...

Seth Feroce’s Chest Day Is Pure Insanity

Can you handle it? We all have a particular training split we like to employ in order to grow some quality muscle. You can’t...

SEE HOW ROMAN REIGNS TRAINS HARDCORE LIKE A BODYBUILDER

Lift heavy, lift hard. WrestleMania 32 came to its conclusion late Sunday night after a nearly five-hour show that included plenty of surprises and...

MOTIVATION: WATCH RASHID, WARREN, & JACKSON LIFT REAL HEAVY-ASS WEIGHT

Real men lift heavy weight. Many people have different notions of how you should approach your bodybuilding training. There are some people who believe...