The Austrian Oak of workouts. What better way to start off the week than to highlight one of the most famous bodybuilders of all...

Surviving The Tough Mudder

After a long winter of lifting weights in the gym, it's time to bring your workout outside. But to survive the Tough Mudder, you'll need to demonstrate endurance, strength and overall toughness.

Exercise Can Make You A Better Leader

Physical activity is the best way to improve cognitive function. Given that the majority of the workday requires problem solving, decision making, and focus, leaders who make exercise a priority definitely have a leg up over those who don’t.

Top 8 Reasons You Need Cardio

Too many athletes, especially those looking to gain big-time muscle mass, overlook the importance of cardio. But there are tons of benefits to setting aside time for a good cardio routine. Here are 8 reasons that cardio is an indispensible part of any workout:

How to Find the Right Personal Trainer For You

Here at GI we believe that nothing is more important than that inner voice pushing you every step of the way to work harder. More than anything else, your own personal drive and dedication is what will make the ultimate difference when sculpting the body you want.