Workouts

IN DEPTH: WORKING YOUR TRICEPS FOR THE OPTIMAL PUMP

Obsessed with triceps. Does it feel like no matter how much progress you make that there's always something else that you have to worry...

Bradley Martyn’s Surprising Technique To Build A Bigger Chest

It's all in the variations. There's nothing worse than having a problem area as a bodybuilder. It's frustrating, it's maddening. To think, you can...

SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S

Workout with the ferocity of a black panther. Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no...

Could Cheat Curls Be The Secret To Giant Biceps?

Cheating might not always be bad. Being a bodybuilder means being a science project. There are so many different ways to experience hypertrophy and...

Get Massive Forearms With The Zottman Curl

Could this be the ultimate curl? With so many muscle groups and so little time it's easy to forget about building up one body...

BEN PAKULSKI’S 7 LEG EXERCISES WILL GIVE YOU WHEELS OF STEEL

B-Pak's Leg Day. Creating the total package is the absolute goal of any high level bodybuilder. It's all about sculpting a perfect form from...

WANT HUGE ARMS? BUILD UP YOUR TRICEPS NOW!

If you plan on your arms turning a few heads then get your triceps in order. When building up the arms there's a tendency...

FRENCH POWERHOUSE REVEALS THE SECRET FOR A MASSIVE CHEST

Take some advice and expand your pecs. Experienced bodybuilders weren't always the advanced behemoths that they may be today. When everyone first starts out...

Could This Change Up Be The Best Way To Bench Press

A new way to press. Ever wonder why your shoulders are killing you after benching on chest day? It's a great question that almost...

BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT

"If I don't work out for a day, it's like I didn't brush my teeth". With a 6-foot-4, 270 lb herculian frame and a...