Workouts

Get your back in order with Flexatron's routine. Earlier this week we had the chance to hang out with Shawn Rhoden at the Bev...

Diesel Furious Workout! Star of the multimillion dollar hit film series, The Fast and The Furious, Vin Diesel is an actor that commands the...

All machines are not created equal. Your everyday gym houses a plethora of different machines and gadgets all aimed at improving the physical form, some...

Workout like an 8x winning Olympia champion. Today we're going to bring you a slightly more modern Old School Workout to start your week...

FST-7 is the training system of champions. This past week we did a write up on the key ingredient to Phil Heath's training and...

“I train my calves the same as anything else—hard and heavy.” It was a sad day on Saturday, August 16th to find out that Mike Matarazzo...

Branch Warren's Monster-Mass Back Blaster workout. Welcome back Generation Iron fans and fitness lovers. It's Monday again, and that means the start of many...

The Austrian Oak of workouts. What better way to start off the week than to highlight one of the most famous bodybuilders of all...

After a long winter of lifting weights in the gym, it's time to bring your workout outside. But to survive the Tough Mudder, you'll need to demonstrate endurance, strength and overall toughness.

Physical activity is the best way to improve cognitive function. Given that the majority of the workday requires problem solving, decision making, and focus, leaders who make exercise a priority definitely have a leg up over those who don’t.