Workout Plans

A Breakdown of the Living Legend's Workout Bodybuilding has certainly changed since the 1970s, which is also referred to as the Golden Era. Back then...

This is how Aspen Rae builds the physique of a Goddess.  Aspen Rae symbolizes determination, discipline, dedication, strength, and beauty. Her incredible transformation from fitness...

Michael and Christian Gaiera engage in high-volume arm training.  High-volume training involves performing numerous sets and reps targeting specific or various muscle groups. Research indicates...

You can build incredible muscle mass and strength from your bodyweight alone.  The fitness journey isn't confined to the gym alone; alternative methods can yield...

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger...

Blow up your upper body We all want a big chest. There are few things in this world that speaks for themselves like walking into...

Women want you to do these exercises so you can look sexier The motivation for putting on strong quality muscle is different for everyone. Some...

Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can seem overwhelming. Often, individuals...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

The bodybuilding routine that’s helped Sam Sulek amass a massive social media presence.  While Sam Sulek may spark debate, his dedication to training is undeniable....