Workout Plans

Break Your Plateau With German Volume Training

If you get stuck, turn to the Germans to help you out. Let's face it. Sometimes you suddenly hit a peak in your muscle development....

WATCH: Phil Heath Shares His Ultimate Guide To An Effective Training...

Phil Heath shares his Mr. Olympia champion knowledge. Phil Heath is the 6x Mr. Olympia champ and has a very good chance of turning that...

Try This To Bust Through A Plateau And Make Gains Forever

Never stop making gains. It’s that inevitability that all lifters must face, the idea of running into a plateau. In means that your gains...

The Perfect Training Program For Natty Lifters

No gear needed. If you had no idea before now, natural lifters and bodybuilders using gear are two completely different animals. The process of...

GET “JASON BOURNE” RIPPED WITH LEGENDARY TRAINER JON WALSH

Cardio for people who hate cardio! As hard as it is to believe, Matt Damon is an action hero. With a wit and intelligence...

A RADICAL WAY TO LOSE BODY FAT AND GET ABSOLUTELY SHREDDED

It may sound crazy, but it looks like it works. So when it comes to getting ripped there are a ton of factors to...

TRY THE TABATA WORKOUT TO GIVE YOU THE AWESOME PUMP YOU...

Get the ultimate pump with this training program. Tabata. Many of you may or may not have heard of it. For some who aren't...

Build Mass & Strength With The PHAT Workout

Become a bodybuilding and powerlifting hybrid. P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder and powerlifter Layne Norton....

DOUBLE UP: A NEW WAY TO BUILD EVEN MORE UPPER BODY...

Taboo no more. We all want a big chest. There are few things in this world that speaks for themselves like walking into a...

6 TECHNIQUES TO BUILD THE PERFECT SPRING BODY

The cheat sheet for shredded gains. Shed your spare tire along with your winter coat. Though the winter season is often associated with gaining...