Workout Plans

Bodybuilding Legend Lou Ferrigno Workouts and Diet

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger...

Double Up: A New Way To Build Even More Upper Body...

Blow up your upper body We all want a big chest. There are few things in this world that speaks for themselves like walking into...

Top 5 Exercises Men Should Do To Shed Body Fat (According...

Women want you to do these exercises so you can look sexier The motivation for putting on strong quality muscle is different for everyone. Some...

Chris Bumstead’s 2024 Complete Bodybuilding Workout & Diet Plan

Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can seem overwhelming. Often, individuals...

Tabata Push Ups Exercise Guide — How to, Muscles Worked, &...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

Sam Sulek’s Complete Bodybuilding Workout

The bodybuilding routine that’s helped Sam Sulek amass a massive social media presence.  While Sam Sulek may spark debate, his dedication to training is undeniable....

Mark Wahlberg Diet & Workout Program

Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...

Chris Hemsworth’s Complete Thor Workout Program

Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024.  Establishing and adhering to a workout program is paramount to optimizing your...

Get Ripped in 2024 with this 12-Week Diet & Training Program

A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to...

The Rock’s Trusted Transformation Diet & Workout Program Will Get You...

The Rock has built one of the most muscular physiques in Hollywood! Dwayne "The Rock" Johnson regularly posts his workout videos and epic cheat meals on...