Workout Plans

Chris Hemsworth’s Complete Thor Workout Program

Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024.  Establishing and adhering to a workout program is paramount to optimizing your...

Get Ripped in 2024 with this 12-Week Diet & Training Program

A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to...

The Rock’s Trusted Transformation Diet & Workout Program Will Get You...

The Rock has built one of the most muscular physiques in Hollywood! Dwayne "The Rock" Johnson regularly posts his workout videos and epic cheat meals on...

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as big as possible and absolutely ripped, but not...

Jeff Nippard’s Push Workout for Muscular Chest, Shoulders, and Triceps

Nippard likes finishing his push workout with an AMRAP to increase the intensity.  Jeff Nippard, a Canadian bodybuilder and powerlifter with a massive following, simplifies...

The Perfect Outdoor Workout to Get Shredded This Summer

Try these 10 bodyweight workouts below, and turn them into a circuit to get into amazing shape this summer.  Are you prepared to flaunt your...

Build Up Your Abs With This Core Thrashing Circuit

How To Build Your Abs Using A Core Circuit. If your training goals consist of building solid slabs of muscle while chiseling away at unwanted...

How Bodybuilding Legend Lou Ferrigno Workouts for The Hulk

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger...

Reach New Levels With The 5×5 Training Routine

Looking to switch things up? This popular 5x5 workout is the ultimate answer. Okay, so you've been hitting the gym for a while; six months...

Mark Wahlberg Diet & Workout Program

Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...