Workout Plans

Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as big as possible and absolutely ripped, but not...

Nippard likes finishing his push workout with an AMRAP to increase the intensity.  Jeff Nippard, a Canadian bodybuilder and powerlifter with a massive following, simplifies...

Try these 10 bodyweight workouts below, and turn them into a circuit to get into amazing shape this summer.  Are you prepared to flaunt your...

How To Build Your Abs Using A Core Circuit. If your training goals consist of building solid slabs of muscle while chiseling away at unwanted...

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger...

Looking to switch things up? This popular 5x5 workout is the ultimate answer. Okay, so you've been hitting the gym for a while; six months...

Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...

A Breakdown of the Living Legend's Workout Bodybuilding has certainly changed since the 1970s Golden Era. Back then there was more of an emphasis on...

A 12-week diet and training program to get conditioned and ripped. The Holidays are over, the winter bulk is coming to an end, and summer...

Don’t skip out on stretching and lose muscle growth. Stretching is one part of a workout that is easy to ignore. For whatever reason, many...