Workout Plans

Break Your Plateau With German Volume Training

If you get stuck, turn to the Germans to help you out. Let's face it. Sometimes you suddenly hit a peak in your muscle development....

The Non-Stop Mass Building Method For Giant Size

Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if you don't...

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength. Bodybuilding is a strictly aesthetic venture. There are some people out there that believe having an aesthetic physique automatically means you have...

Build Up Your Abs With This Core Thrashing Circuit

INTRODUCTION If your training goals consist of building solid slabs of muscle while chiseling away at unwanted body fat in the process, the use of...

Reach New Levels With The 5×5 Training Routine

Looking to switch things up? This popular routine is the ultimate answer. Okay, so you've been hitting the gym for a while; six months or...

Is DC Training Full of Crapp?

  We take a look into Doggcrapp training. Doggcrapp training, which is more commonly referred to as DC training, has been a workout system that has...

WATCH: Phil Heath Shares His Ultimate Guide To An Effective Training...

Phil Heath shares his Mr. Olympia champion knowledge. Phil Heath is the 6x Mr. Olympia champ and has a very good chance of turning that...

Try This To Bust Through A Plateau And Make Gains Forever

Never stop making gains. It’s that inevitability that all lifters must face, the idea of running into a plateau. In means that your gains...

The Perfect Training Program For Natty Lifters

No gear needed. If you had no idea before now, natural lifters and bodybuilders using gear are two completely different animals. The process of...

GET “JASON BOURNE” RIPPED WITH LEGENDARY TRAINER JON WALSH

Cardio for people who hate cardio! As hard as it is to believe, Matt Damon is an action hero. With a wit and intelligence...