Workout Plans

Get Ripped in 2023 with this 12-Week Diet & Training Program

A 12-week diet and training program to get conditioned and ripped. The Holidays are over, the winter bulk is coming to an end, and summer...

5 Stretches For Bodybuilders To Optimize Growth & Size

Don’t skip out on stretching and lose muscle growth. Stretching is one part of a workout that is easy to ignore. For whatever reason, many...

The Non-Stop Mass Building Method For Giant Size

Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if you don't...

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength. Bodybuilding is a strictly aesthetic venture. There are some people out there that believe having an aesthetic physique automatically means you have...

Double Up: A New Way To Build Even More Upper Body...

Taboo no more. We all want a big chest. There are few things in this world that speaks for themselves like walking into a room...

The Secret To Overload Training

Time to push your workouts over the edge and into the next level with overload training. When your typical training routine just isn't cutting it,...

The Centurion 100 Rep Workout Will Change Your Gains Forever

"I command you to grow." While self affirmations will get you far, not all of us have the shamanic mental powers of CT Fletcher. In...

Build Up Your Abs With This Core Thrashing Circuit

How To Build Your Abs Using A Core Circuit. If your training goals consist of building solid slabs of muscle while chiseling away at unwanted...

Reach New Levels With The 5×5 Training Routine

Looking to switch things up? This popular routine is the ultimate answer. Okay, so you've been hitting the gym for a while; six months or...

Iain Valliere Workout & Diet Program To Dominate The Stage

Get in the best shape of your life with the Iain Valliere transformation program. Iain Valliere is a Canadian pro bodybuilder and internet fitness celebrity....