Workout Plans

Build Mass & Strength With The PHAT Workout

  Become a bodybuilding and powerlifting hybrid. P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder and powerlifter Layne Norton. A...

Double Up: A New Way To Build Even More Upper Body...

Taboo no more. We all want a big chest. There are few things in this world that speaks for themselves like walking into a room...

5 Stretches For Bodybuilders To Optimize Growth & Size

Don’t skip out on stretching and lose muscle growth. Stretching is one part of a workout that is easy to ignore. For whatever reason, many...

The Secret To Overload Training

Time to push your training over the edge and into the next level. When your typical training routine just isn't cutting it, you can always...

The Centurion 100 Rep Workout Will Change Your Gains Forever

"I command you to grow." While self affirmations will get you far, not all of us have the shamanic mental powers of CT Fletcher. In...

Break Your Plateau With German Volume Training

If you get stuck, turn to the Germans to help you out. Let's face it. Sometimes you suddenly hit a peak in your muscle development....

The Non-Stop Mass Building Method For Giant Size

Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if you don't...

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength. Bodybuilding is a strictly aesthetic venture. There are some people out there that believe having an aesthetic physique automatically means you have...

Build Up Your Abs With This Core Thrashing Circuit

INTRODUCTION If your training goals consist of building solid slabs of muscle while chiseling away at unwanted body fat in the process, the use of...

Reach New Levels With The 5×5 Training Routine

Looking to switch things up? This popular routine is the ultimate answer. Okay, so you've been hitting the gym for a while; six months or...