This Is How The P.H.U.L. Routine Will Give You Max Gains
Size and strength gains in one program
Bodybuilding is a primarily aesthetic venture, seeking to get as big as possible and absolutely ripped, but not...
Build Mass & Strength With The PHAT Workout
Become a bodybuilding and powerlifting hybrid.
P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder and powerlifter Layne Norton. A...
TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT
Vikings were known for the unmatchable prowess in battle.
Are you a fan of the History Channel's Vikings? If not we've got two things...
Mark Wahlberg Diet & Workout Program
Mark Wahlberg Transformation Diet and Workout Program
Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...
Arnold Schwarzenegger’s Insane Golden Era 1974 Workout Routine
A Breakdown of the Living Legend's Workout
Bodybuilding has certainly changed since the 1970s Golden Era. Back then there was more of an emphasis on...
5 WORKOUTS FOR A KILLER V TAPER
Get the aesthetics of a classic bodybuilder.
The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio...
Reach New Levels With The 5×5 Training Routine
Looking to switch things up? This popular 5x5 workout is the ultimate answer.
Okay, so you've been hitting the gym for a while; six months...
Is DC Training Full of Crapp?
We take a look into Doggcrapp training.
Doggcrapp training, which is more commonly referred to as DC training, has been a workout system that has...
Get Ripped in 2024 with this 12-Week Diet & Training Program
A 12-week diet and training program to get conditioned and ripped.
The New Year is just about here, the winter bulk will be coming to...
Legend Reg Park’s 5×5 System
The man and workout plan that inspired Arnold Schwarzenegger.
Anyone who's a fan of bodybuilding should know the name Reg Park. The man is...