Workout Plans

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger...

Looking to switch things up? This popular 5x5 workout is the ultimate answer. Okay, so you've been hitting the gym for a while; six months...

A Breakdown of the Living Legend's Workout Bodybuilding has certainly changed since the 1970s Golden Era. Back then there was more of an emphasis on...

Don’t skip out on stretching and lose muscle growth. Stretching is one part of a workout that is easy to ignore. For whatever reason, many...

Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if you don't...

Taboo no more. We all want a big chest. There are few things in this world that speaks for themselves like walking into a room...

Time to push your workouts over the edge and into the next level with overload training. When your typical training routine just isn't cutting it,...

"I command you to grow." While self affirmations will get you far, not all of us have the shamanic mental powers of CT Fletcher. In...

Get in the best shape of your life with the Iain Valliere transformation program. Iain Valliere is a Canadian pro bodybuilder and internet fitness celebrity....

Become the strongest version of yourself with Novikov's diet and workout program.  Oleksii Novikov is fast becoming one of the most popular strongmen. Novikov won the...