Workout Plans

BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT

"If I don't work out for a day, it's like I didn't brush my teeth". With a 6-foot-4, 270 lb herculian frame and a...

HIT A PLATEAU? TRY OCCLUSION TRAINING FOR A BRAND NEW TYPE...

Pump more blood. Training is essential in order to build muscle. No one can sit on their ass all day and expect to see...

GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY

  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in...

Sam Sulek’s Complete Bodybuilding Workout

The bodybuilding routine that’s helped Sam Sulek amass a massive social media presence.  While Sam Sulek may spark debate, his dedication to training is undeniable....

This Is How The P.H.U.L. Routine Will Give You Max Gains

Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as big as possible and absolutely ripped, but not...

CODY MONTGOMERY’S MOUNTAIN DOG WORKOUT

Destroy the mountain. If you haven't heard the name Cody Montgomery yet then let us be the first to introduce you to the young...

Everything You Need To Know About PPL Split Training System

Not everyone has the time to get into the gym five days a week. It takes a level of dedication to pull that off,...

Get Ripped in 2024 with this 12-Week Diet & Training Program

A 12-week diet and training program to get conditioned and ripped. The New Year is just about here, the winter bulk will be coming to...

HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS

Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing...

A RADICAL WAY TO LOSE BODY FAT AND GET ABSOLUTELY SHREDDED

It may sound crazy, but it looks like it works. So when it comes to getting ripped there are a ton of factors to...