Workout Plans

Not everyone has the time to get into the gym five days a week. It takes a level of dedication to pull that off,...

The Rock has built one of the most muscular physiques in Hollywood! Dwayne "The Rock" Johnson regularly posts his workout videos and epic cheat meals on...

You can build incredible muscle mass and strength from your bodyweight alone.  The fitness journey isn't confined to the gym alone; alternative methods can yield...

This is how the Hulk works out before turning into a green raging machine.  Bodybuilding legend Lou Ferrigno became worldwide famous after playing a challenger...

This millionaire plays by his own rules. If you haven't heard of Dan Bilzerian, then let us catch you up to date and put...

Women want you to do these exercises so you can look sexier The motivation for putting on strong quality muscle is different for everyone. Some...

Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can seem overwhelming. Often, individuals...

Compound your muscle growth with this hardcore training program. Well listen up. If you want your muscles to explode to new heights of growth...

Time to push your workouts over the edge and into the next level with overload training. When your typical training routine just isn't cutting it,...

Blow up your upper body We all want a big chest. There are few things in this world that speaks for themselves like walking into...