SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S
Workout with the ferocity of a black panther.
Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no...
HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS
Is this the program for the best results?
We here at the GI Fitness Network understand that even the most diligent of bodybuilders can...
Chris Hemsworth’s Complete Thor Workout Program
Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024.
Establishing and adhering to a workout program is paramount to optimizing your...
STRENGTH TRAINING FUNDAMENTALS FOR BODYBUILDING
Strength Training vs. Bodybuilding Training.
It's no secret. If you're coming to this website and reading this article you're undoubtedly here to learn how...
Reach New Levels With The 5×5 Training Routine
Looking to switch things up? This popular 5x5 workout is the ultimate answer.
Okay, so you've been hitting the gym for a while; six months...
SHAKE UP YOUR WORKOUT WITH WAVE LOADING
Sometimes the normal sets just don't cut it.
Getting tired of the same old training routine? Feeling like the 3 sets of 10 reps...
This Is How The P.H.U.L. Routine Will Give You Max Gains
Size and strength gains in one program
Bodybuilding is a primarily aesthetic venture, seeking to get as big as possible and absolutely ripped, but not...
GET “JASON BOURNE” RIPPED WITH LEGENDARY TRAINER JON WALSH
Cardio for people who hate cardio!
As hard as it is to believe, Matt Damon is an action hero. With a wit and intelligence...
Legend Reg Park’s 5×5 System
The man and workout plan that inspired Arnold Schwarzenegger.
Anyone who's a fan of bodybuilding should know the name Reg Park. The man is...
GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY
How to maximize your workouts with the perfect grip.
The grip. It's an essential attribute to strength if you're going to make it in...