Workout Plans

Everything You Need To Know About PPL Split Training System

Not everyone has the time to get into the gym five days a week. It takes a level of dedication to pull that off,...

SHAKE UP YOUR WORKOUT WITH WAVE LOADING

Sometimes the normal sets just don't cut it. Getting tired of the same old training routine? Feeling like the 3 sets of 10 reps...

Legend Reg Park’s 5×5 System

The man and workout plan that inspired Arnold Schwarzenegger. Anyone who's a fan of bodybuilding should know the name Reg Park. The man is...

ATTACK YOUR MUSCLES WITH COMPOUND-COMPOUND TRAINING

Compound your muscle growth with this hardcore training program. Well listen up. If you want your muscles to explode to new heights of growth...

YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION

Get Familiar with the Advanced Training Routine - DUP We have heard of linear and non-linear periodization, but who is the new kid on...

MASTER THE HANGING LEG RAISE

Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your...

GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY

  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in...

TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT

Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things...

HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS

Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing...

LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from...