Workout Plans

Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle gains,...

Strength Training vs. Bodybuilding Training. It's no secret. If you're coming to this website and reading this article you're undoubtedly here to learn how...

It may sound crazy, but it looks like it works. So when it comes to getting ripped there are a ton of factors to...

Here is a way to carve out the perfect physique! Since most new years' transformation programs are geared towards beginners, they can make the intermediate...

Nippard likes finishing his push workout with an AMRAP to increase the intensity.  Jeff Nippard, a Canadian bodybuilder and powerlifter with a massive following, simplifies...

Adding Tabatas to push ups turns the chest strength training exercise into a more muscle endurance workout.  Push ups are the quintessential bodyweight exercise for...

Cardio for people who hate cardio! As hard as it is to believe, Matt Damon is an action hero. With a wit and intelligence...

Pump more blood. Training is essential in order to build muscle. No one can sit on their ass all day and expect to see...

Why go to a gym when you can build a Greek God physique with these home workouts? Most people have come to believe that they...

Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024.  Establishing and adhering to a workout program is paramount to optimizing your...