Workout Plans

Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...

Looking to switch things up? This popular 5x5 workout is the ultimate answer. Okay, so you've been hitting the gym for a while; six months...

Here is a way to carve out the perfect physique! Since most new years' transformation programs are geared towards beginners, they can make the intermediate...

  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in...

Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your...

Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024.  Establishing and adhering to a workout program is paramount to optimizing your...

No gear needed. If you had no idea before now, natural lifters and bodybuilders using gear are two completely different animals. The process of...

Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle gains,...

Try these 10 bodyweight workouts below, and turn them into a circuit to get into amazing shape this summer.  Are you prepared to flaunt your...

Women want you to do these exercises so you can look sexier. The motivation for putting on strong quality muscle is different for everyone. Some...