Workout Plans

SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S

Workout with the ferocity of a black panther. Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no...

10 Best Bodyweight Home Workouts For A Chiseled Physique

Why go to a gym when you can build a Greek God physique with these home workouts? Most people have come to believe that they...

5 WORKOUTS FOR A KILLER V TAPER

Get the aesthetics of a classic bodybuilder. The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio...

The Centurion 100 Rep Workout Will Change Your Gains Forever

"I command you to grow." While self affirmations will get you far, not all of us have the shamanic mental powers of CT Fletcher. In...

LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from...

GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY

  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in...

The Total-Body Transformation Program To Carve Your Dream Physique

Here is a way to carve out the perfect physique! Since most new years' transformation programs are geared towards beginners, they can make the intermediate...

A RADICAL WAY TO LOSE BODY FAT AND GET ABSOLUTELY SHREDDED

It may sound crazy, but it looks like it works. So when it comes to getting ripped there are a ton of factors to...

HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS

Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing...

Mark Wahlberg Diet & Workout Program

Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...