Here’s another GI favorite for a protein shake to make after your next workout. It’s delicious and (even better) it’s cheap and easy.
INGREDIENTS:
12 oz. skim milk
2 bananas
2 scoops of vanilla whey protein powder*
1 tbsp. peanut butter (creamy)
DIRECTIONS:
1) Add all ingredients into a blender.
2) Blend on HIGH for approximately 30 seconds. (Timing may vary.)
3) Pour into a large glass and enjoy!
