1 pound ground turkey (93% lean turkey is the best way to get all your protein without the extra fat)

4 cups (or two 16 oz. cans) red kidney beans

3 medium tomatoes, chopped

3 celery stalks, chopped

2 large uncooked carrots, chopped

1 large onion, chopped

1 green bell pepper, chopped

1 red bell pepper, chopped

2 cups tomato sauce

2 tbsp apple cider vinegar


3 tbsp garlic powder

2 tbsp cumin

2 tbsp onion powder

2 tbsp paprika

2 tsp dried basil leaves

2 tsp dried oregano

1 tsp cayenne (For those who like a little kick!)

½ tsp black pepper


1) Heat large pot over medium heat.

2) Brown ground turkey with chopped onion in pot.

3) Add red kidney beans, tomatoes, celery stalks, carrots, green bell pepper, red bell pepper, tomato sauce and apple cider vinegar. Stir.

4) Add spices while stirring. (Feel free to add extra spices to taste.)

5) Cover the pot, reduce heat and simmer for 45 minutes, or until vegetables are tender.

6) Serve and enjoy!

GI Team
The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!