Evan Godbee breaks down an entire arm workout using blood flow restriction training.

The key behind blood flow restriction training is to limit the amount of blood flow going out of the body part that you are working out. This leads to a much more frequent and more intense pump – and can also have benefits to muscle growth. How exactly? Godbee breaks down the various theories on how blood flow restriction training works – and also breaks down exactly how to do it during your next arm workout. So if you’ve always wanted to try it out but were afraid of cutting off too much blood flow during your workout… now is the perfect time to give it a shot and see if it leads to better results for your physique. Watch the full training video with Evan Godbee above!

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