• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Joseph Baena Shares Shoulder and Arm Workout, Classic Posing

by Jonathan Salmon Updated by GI Team on Aug 29, 2022

This post may contain affiliate links (disclosure policy).

Joseph Baena is mastering the art of old school bodybuilding like his father before him.

Joseph Baena continues to showcase his passion for bodybuilding sharing a recent shoulder and arm workout. The young progeny of Arnold Schwarzenegger also showed off some classic posing in another recent update.

Joseph Baena, the son of the legendary Arnold Schwarzenegger, is showing some impressive gains in the gym. Baena, who is also interested in acting just like his father before him, continues to showcase his love and dedication for bodybuilding In recent Instagram posts.

Genetics play a major role in whether an athlete can excel in bodybuilding. In the case of Joseph Baena, he has many of his father’s positive physical attributes. With a ways to go before looking like a spitting image of Arnold Schwarzenegger in his heyday, Baena does show the kind of dedication and passion to bodybuilding like his father before him.

While Joseph Baena may not be anywhere near the size of the modern day Open bodybuilder, he does showcase some promise. Every gym training session that he releases, it harkens back to the days of the Golden era. Baena is the spitting image of his father back in his youth. The young fitness enthusiast and actor also showed potential interest in competing in the Classic Physique division. While he would still need to gain a tremendous amount of muscle mass in order to be a top level threat, Baena does show adequate ability.

Thursdays are for classic poses and classic song

 

View this post on Instagram

 

A post shared by Joseph Baena (@joebaena)

Embracing The Grind

In a recent post to his Instagram, Joseph Baena showcased a shoulder and arm day workout worthy of the Schwarzenegger lineage. In the clip, Bana is seen doing overhead presses, working his triceps and biceps, and having some genuine fun building muscle.

Shoulders and arms workout for the books!

 

View this post on Instagram

 

A post shared by Joseph Baena (@joebaena)

It’s clear that Joseph Baena has a passion for bodybuilding training. Whether or not that will translate into actual competition experience is yet to be seen. However, even if he never does jump on a posing stage, Baena is doing his legacy proud just by embracing the grind and training with enthusiasm.

What do you think of these recent updates by Joseph Baena?

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility