Shaun Clarida gives us a play-by-play of his daily workout routine and schedule.
Finding a proper workout routine can be hard, whether you use bodybuilding apps, make up your own, or in this case, want to follow that of a Mr. Olympia. In this case, if you want to follow the workout routine of 212 Olympian, Shaun Clarida, we’ve got you covered. In this post, we go into detail to show you what goes into a Shaun Clarida’s Olympia prep and workout.
Shaun Clarida has competed in the Men’s 212 division for many years hungry for an Olympia win, and he took the 212 crown in 2020 and 2022. Not only that, he also showcased a physique that exemplifies what a Men’s 212 bodybuilder should look like, with the right amount of muscle mass and being absolutely shredded. Now he’s providing insight so that you can work towards developing your physique just like his.
About Shaun Clarida
Shaun Clarida was born in New Jersey on September 5, 1982. Growing up, he was a very adventurous character, and his upbringing revolved around sports, and he was very competitive. Shaun took part in sports like wresting, gymnastics, baseball and basketball regularly.
Standing at only 5’2” and weighing only 98lbs, Shaun was not the tallest guy in the room nor was he the biggest. Due to the nature of his small size, he was bullied by his peers around him in school. Many said that he would never amount to anything in his sporting career, so he made sure to prove them wrong.
During his junior year of high school, Shaun Clarida became more focused on wrestling, which brought a lot of weight training into the picture. He loved performing the sport. He continued to improve and he needed to increase his strength. Eventually, Shaun began weight training and it quickly became something that he loved.
Shaun Clarida’s Schedule
Shaun Clarida is the definition of wake up, train, eat, sleep, repeat. He’s already detailed how he utilized quarantine to further dedicate his entire day to bodybuilding. Now let’s breaks down the specifics of what his entire day looks like. Check it out below:
As you can see from this breakdown, Shaun Clarida spends nearly four hours total in the gym, but this is not all strictly weightlifting. It includes just under an hour of cardio. While this might be surprising to some – it’s key in bringing in conditioning, especially leading up to a show.
Shaun Clarida’s Workout Routine
Now, let’s take a look at Shaun Clarida’s workout routine.
Chest
Exercise
Sets
Reps
Warm Up (Machine Press)
3
20
Machine Press
5
8-12
Incline Dumbbell Fly
5
8-12
Smith Machine Bench
5
8-12
Standing Cable Fly
5
8-12
Shoulders
Exercise
Sets
Reps
Warm Up (Alternating Raises)
3
12
Seated Dumbbell Front Raise
6
8-10
Seated Dumbbell Press
6
8-10
Shoulder Press Machine
6
8-10
Rear Delt Machine Fly
6
8-10
Standing Dumbbell Shrug
6
10-12
Barbell Front Raise
6
8-10
Back
Exercise
Sets
Reps
Warm Up (Seated Machine Row)
3
15
Seated Machine Row
5
8-12
Close Grip Lat Pulldown
5
8-12
Cable Pullovers
5
8-12
Dumbbell Pullover
5
8-12
Assisted Pullup Machine
4
Failure
Legs
Exercise
Sets
Reps
Warm Up (Leg Extensions)
3
15-20
Leg Press
6
8-10
Hack Squat
6
6-8
Smith Machine Front Squat
6
8-12
Lying Hamstring Curl
6
10-12
Dumbbell RDL
6
6-8
Walking Barbell Lunge
2
10-12 (Per Leg)
Leg Extension
6
8-12
Reverse Hamstring Curl
6
12
Single Leg Hamstring Curl
6
12
Arms
Exercise
Sets
Reps
Bodyweight Dip
5
12
Close Grip Bench
5
10
Tricep Pushdown
5
10
Incline Skull Crusher
5
10
Underhand Cable Pushdown
5
10
Barbell Curl
5
10
Dumbbell Curl
5
10
Concentration Curl
5
10
Single Arm Preacher Curl Machine
5
10 (per arm)
As you can see, Shaun Clarida uses high volume during his workouts. It actually is to the point where people may say that it is junk volume, but you have to keep in mind that every body is different, and this clearly works for him.
How Much Weight Should You Use?
Now, Shaun Clarida has some crazy strength, so he may lift a little more than you, or maybe not. Regardless of the weight you use, if you are following Shaun Clarida’s workout, you can still follow the same rep range and amount of sets.
It is definitely important to hit all your reps, so starting with a weight you can confidently hit is key to maximizing optimal growth, but do not go too light. You should aim to use a heavy enough load to push yourself to stimulate muscle growth. The weight should be heavy enough that you can hit the rep range for each set with good form, but the last rep or two should be a struggle.
Once you feel comfortable enough with a certain weight you should look to increase it but stay in that rep range, and see what that does for you and your workout.
Stretching
When following Shaun Clarida’s workout, or any workout for that matter, be sure to stretch out and get blood flowing to those muscles and joints before, during, and after this workout. You’ll certainly want to incorporate some dynamic stretching before and static stretching after your workout for the best results.
When it comes to high volume days, especially those leg days, your body is going to take a beating, and if you sprinkle in cardio, taking care of your body is more than key for overall health and longevity. Stretching will promote muscle growth while aiding in recovery and proper rest for your body.
Fasted Cardio Before Training
Shaun Clarida also clarifies why he wakes up so early to do cardio before any meal or training. He believes that fasted cardio brings in more results – something that has been repeated in past interviews we’ve conducted.
He also finds himself more motivated to do a complete cardio session if it’s before training. After two hours of lifting heavy weights, he might be more enticed to skip out on his cardio training. This leads to worse results. So he gets it out of the way first thing in the morning on an empty stomach and before the real training begins.
Shaun Clarida Interview on Workout Routine for Olympia
If you want to see the man himself explain his workouts, then you can watch Shaun Clarida give an in-depth look to his workout plan in our latest GI Exclusive interview segment above!
Wrap Up
You may notice that Shaun Clarida doesn’t go into detail about what exact exercises he performs during his training. That’s because, while tips can be helpful, it’s largely useless. Each individual reacts differently. Blindly following one champion’s exact workout regimen will not necessarily yield the same results.
For information on how to put together the perfect workout program for you, make sure to check out our exercise guide page for complete breakdowns on how to properly perform each movement.
Follow Generation Iron on Facebook, Twitter, and Instagram for more bodybuilding workouts from the greats!
Victor Martinez shares advice on how to best supplement TRT treatment and opens up about drug testing in professional sports
The Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., and Vlad Yudin, recently delved into the world of bodybuilding, testosterone replacement therapy (TRT), peptides, drug testing, and steroids. In this recap, we’ll explore the key insights shared during the podcast and the implications of FDA’s classification of peptides as schedule 2 drugs.
Victor Martinez is currently in Croatia as he continues his travels with Busta Rhymes training across the world. Luckily, Victor was able to host the podcast via video call to talk about the latest events in bodybuilding – and share his opinion about recent developments. He also spends some time breaking down his advice for those looking to supplement TRT treatment for best (and safest) results.
Victor Martinez also debates with the GI crew about the drug testing in sports. With the recent news that UFC will be parting ways with the Anti-Doping Agency, is this a sign that drug testing is less important to leagues than headlining events and superstar athletes? Should all pro sports simply stop drug testing?
All questions are answered and opinions laid out to honestly in the latest episode of the Generation Iron Podcast. Let’s dive in.
A fan reached out with a question regarding the use of DHEA (Dehydroepiandrosterone) and human growth hormone (HGH) to complement their TRT regimen. Victor Martinez, a seasoned bodybuilder, endorsed the idea, emphasizing the potential benefits of using HGH alongside TRT. He also suggested that peptides could be an excellent addition to TRT therapy, as many hormone clinics offer comprehensive packages combining these therapies for better health and effectiveness.
Of course, Victor Martinez also emphasizes that these choices should be consulted with a medical professional. For those already on TRT treatment, they will be receiving regular blood tests to ensure that their levels are ideal during TRT treatment. Adding other substances into the mix will effect those results – and may affect how a doctor reacts and alters your TRT treatment.
Ultimately, TRT is meant to be a treatment that brings your testosterone levels back to normal. It is not meant to be a way to boost muscle mass. So for those who want to supplement TRT with DHEA or HGH, should do so via the proper channels and have them prescribed when a medical professional feels it is necessary.
Peptides Classification as Schedule 2 Drugs
The podcast also discussed the FDA’s classification of peptides as schedule 2 drugs, raising concerns about the lack of research in the health industry. Victor Martinez believes this classification is due to the FDA’s limited understanding of peptides and their long-term effects.
Despite this classification, he does not anticipate a complete ban on peptides in the United States. Different states may adopt varying regulations, and individuals could purchase peptides from other states or resort to the black market. However, this raises concerns about oversight and product quality.
Mike O’Hearn has also discussed this topic at length with one of the leading Hormone Health Clinics in the country, Titan Medical. They covered all angles of the recent FDA decision. It’s a valuable watch for anyone who uses peptides or is interested in peptide treatment.
Should Pro Sports Stop Drug Testing?
The podcast highlighted the UFC’s recent decision to sever ties with the anti-doping agency, potentially signaling a shift in priorities. Victor Martinez suggested that the UFC prioritizes its financial interests over strict anti-doping measures, especially when dealing with high-profile athletes like Conor McGregor. Vlad Yudin echoed this sentiment, emphasizing the UFC’s focus on revenue.
This led to a debate about drug testing and the use of steroids in professional sports, drawing parallels with bodybuilding’s lenient approach to drug testing in the IFBB Pro league. Victor Martinez and Vlad Yudin debated whether all sports should stop testing for performance-enhancing drugs. While Victor argued that maintaining an even playing field is crucial, Vlad advocated for the idea that allowing steroid use levels the playing field.
Vlad points out that with current drug testing standards, there have been many athletes who used steroids successfully in pro sports – only to be caught long after. It’s clear that the playing field is not level currently with drug testing measures in place.
If drug testing was completely removed, then anyone can do whatever substance they feel is best for their success. This freedom of choice, in Vlad’s opinion, could potentially be a more even playing field than current pro sports have today.
However, Victor Martinez also points out that steroid use for recreational athletic purposes is illegal. So even if a league did not drug test, certain athletes would feel at a disadvantage if they did not want to break the law. Thus, without any form of drug regulations in pro sports – you still have an uneven playing field.
Conflict of Interest in Bodybuilding Coaching
Edwin Mejia Jr. introduced a unique aspect of bodybuilding where athletes training under the same coach may compete against each other. Is it strange to have athletes who will ultimately compete against each other trained by the same coach? Victor Martinez cited golf as a similar example, emphasizing that the ultimate outcome is determined on competition day.
Victor further points out that rival athletes training together can actually help push and motivate them to greater heights. They can play mind games with each other, see how hard the other one trains, and get a up close look at the person’s physique
In a recent example of Derek Lunsford training with Hadi Choopan, you have the current defending Mr. Olympia champion training with the man who got second place right below him. Victor Martinez wonders what Derek’s mindset was during that workout. Did he use it to gain a psychological advantage over the current champion? What opportunities can come from him standing and training side by side with the defending champion just 6 weeks before they face off?
Ultimately, Victor Martinez doesn’t see an issue or conflict of interest in one coach training multiple pro athletes who compete in the same event. The more athletes who succeed the better for the coach’s business and reputation. Victor also points out that at one point Charles Glass, a legendary coach in bodybuilding, was training four top athletes who all competed against each other at the Mr. Olympia.
Showcasing Physiques Pre-Competition
In relation to the above topic, Victor Martinez questioned the modern practice of bodybuilders revealing their physiques in the final weeks of contest prep. He recalled a time when bodybuilders like Dorian Yates kept their physiques hidden, creating an aura of mystery. This shift towards greater visibility may have implications for the competitive dynamics in the sport.
Even just 10 years ago, competitors like Phil Heath and Kai Greene would always be covered in baggy hoodies. The notion of giving physique updates three, two, or even one week out from competition is strange to Victor.
While clearly this is a sign of the times changing and adapting to social media, Victor Martinez wonders if this helps or hurts the athletes as they prep for competition.
Wrap Up
In summary, the Generation Iron Podcast provided insights into TRT, peptides, drug testing, and the use of steroids in the world of bodybuilding. The discussion also touched on the FDA’s classification of peptides as schedule 2 drugs and the UFC’s stance on anti-doping measures, emphasizing the influence of financial interests in professional sports. The podcast offered a comprehensive look at the current landscape of bodybuilding and its unique characteristics, such as coaches training athletes who compete against each other.
You can watch the full episode above. And don’t forget to check back every Tuesday for new episodes only on the Generation Iron Fitness Network or wherever podcasts are downloaded!
Eustacio Batista was attacked and shot by two men while training in the gym.
Former champion and Brazilian bodybuilder Eustacio Batista Dias was shot and killed by two men during a training session in a gym in Botuctu, Sao Paulo on Wednesday. Sao Paulo news Metropolesreported that Batista shared his location on social media shortly before his training session began.
The CCTV cameras of the building were able to catch the crime on tape where you can see Batista attacked and shot at close-range before falling to the ground. Another man, wearing a blue short in the video, was hit by a stray bullet but is not in critical condition.
It is unknown why the men targeted Batista. Police rushed to the scene of the crime but were unable to catch the suspects as they fled the scene quickly. An investigation is currently ongoing.
Eustacio Batista regularly shared physique updates and where he was training. It is assumed that the gunmen used this information to find where he was going to be before attacking. There are more details that will be released as the investigation continues.
Eustacio Batista Dias was an up-and-coming talent in bodybuilding. He competed in the Men’s Physique division and found great success early on.
In 2018, Batista won a national championship in the Men’s Physique Junior division. He was also won the 2019 State Championship award in Espiritu Santo, a prestigious award in the area, which is close to Rio de Janeiro.
Batista frequently posted to his Instagram account that has close to 11,000 followers. His most recent post came two days ago and he has stories up from as recent as yesterday.
Police remain active as they continue to search for details of this incident. There will be more shared as they emerge moving forward.
Generation Iron sends condolences to family and friends of Eustacio Batista Dias during this time. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
These interactive treadmills are great for home training to see convenient progress without breaking the bank, taking up too much space, and more
A treadmill is probably one of the most common types of home gym equipment, and with good reason: it’s one of the best, most efficient cardio machines in at home or in the gym. But due to the extreme popularity of the these pieces of equipment, the market is understandably saturated with thousands of models to choose from. When it comes down to it, how can you make the critical decision about which type of treadmill to buy?
We’ve put together a list of the Best Treadmills for Fall 2023 so you can enhance your home training and bodybuilding gains with convenient and interactive fitness equipment. The best option for the money is something to highly consider so you get the best workout possible.
The best treadmill overall will work to offer a high-quality option that is durable and can withstand repeated abuse. It will also be interactive and offer various settings, as well as workout plans so you can stay engaged. This is our top choice for the money, quality, and other features that can help boost progress without killing your funds, or making cardio too boring!
One of the most versatile treadmills that you can purchase, the Sole Fitness F80 is ideal for anyone looking for a quality treadmill that you can trust!
Sole Fitness F80 is a great interactive treadmill to boost personal training in your home. Its durable and high-quality piece of equipment with quiet drive incline technology and a comfortable fit when running or performing whatever workout to offer low impact support, faster and smoother response, and a similar feel to the road. The 10.1’’ Android powered touch screen panel allows you to view live workouts, follow check out all of the built-in entertainment apps, adjust your speed, incline, and decline for the best interactive workouts.
Pros
Well-built and durable product
Quiet drive technology is nice to control noise
Very interactive with great options to really challenge your workouts
Cons
Mid-level in terms of price, it is a bit expensive
Price: $1,799.99
Best Treadmill For Bodybuilding
Bodybuilders do cardio too. They deserve a treadmill that will work to enhance their gains for the better. While strength training is obviously important, putting cardio in the mix can keep the heart healthy or drop body fat to get you competition ready.
Sole Fitness F63 Treadmill is foldable and affordable for your toughest workouts. An easy assist design and high end rollers offer a smooth and static free motion.
Sole Fitness F63 is a great piece of equipment to help tackle your overall fitness needs. Listed as the best in its price range among many reviews, this piece of equipment has an easy assist folding deck design for ease and convenience. High end rollers create static free motion and it is a smooth piece of equipment with a vibration free surface. An LCD screen provides real-time stats and it has great entertainment capabilities with Bluetooth audio, USB ports, and integrated systems so time flies while you use it.
Pros
Smooth, vibration free, and easy to use
Great entertainment capabilities at a good price
Cons
Assembly can be difficult if going at it alone
Price: $1,099.99
Most Durable Treadmill
Maybe you have heavy feet, maybe you have aggressive workouts, whatever the case may be, you are going to want something durable. You want something that is good quality, but can also take a beating. So what do you choose?
Hit the ground running with quick and easy setup in 30 minutes or fewer. Intuitive speed and incline dial controls simplify workout changes. Bluetooth speakers and a secure device holder let you work out with your fitness classes, music and entertainment. Ultra-quiet motor recalibrates with every footfall with no lags or surges. 55” deck with shock-absorbing 3-zone cushioning supports walking, jogging or running.
Horizon Fitness T101 Treadmill makes the list as our most durable treadmill. Although you can set it up in 30 minutes or less, it is not cheaply made. It is equipped with a 55” deck with shock-absorbing 3-zone cushioning supports walking, jogging or running. You also get the sturdiness of a traditional treadmill with the convenience of a folding frame thanks to Horizon’s effortless hydraulic folding system that facilitates easy storage between workouts.
Pros
User friendly and great design for easy setup
Bluetooth settings and electronics charger
Cushioning and support to prevent injuries and allow for longer workouts
Cons
Smaller screen
Price: $649.00
Best Treadmill For Streaming
You deserve a treadmill that will work to enhance your gains for the better, but cardio can be known to get boring. Not everyone enjoys it, and many people enjoy having a screen in front of them. So, you’ll but something that is great for your fitness goals, but also offers great streaming options for workout entertainment.
Build your stamina and target muscle development with decline and incline that quickly adjust during your workout—whether automatically by iFIT Trainers or manually with the touch of a button.
ProForm Pro 9000 Smart Treadmill allows you to immerse yourself in breathtaking destinations, expert trainers and terrain matching technology. You can select different styles of workouts ion the 22″ touch-screen display, whether that be hiking, walking, strength, or even if you are on a time crunch. Join the iFit trainers as they lead you through thousands of different workouts from around the globe and in the studio. Built with adjustable ProShox™ cushioning and our SpaceSaver® design, dynamic training has never been more comfortable or convenient.
Pros
Durable and Space Saving
Cushioning
22 inch Screen
Cons
Premium priced option
Price: $2,299.00
Best Self-Powered Treadmill
A treadmill that you have to power on your own can be a great one for increasing gains because it requires more work for you to move and really pick up speed. The faster you move, the faster it goes. It is a pretty cool setup on these pieces of equipment.
Built to a higher standard, the self-powered HD Tread is a durable performance trainer tough enough to handle the most demanding workouts. The slatted curved deck allows for a workout experience that more closely resembles sprinting mechanics on a field when compared to machine-powered treadmills.
Hammer Strength HD Tread has taken the fitness community by storm as a new way to offer the same benefits as a traditional treadmill. Unlike a motorized one, you are in control of the speed and power as this runner requires your utmost attention to getting a seriously killer workout. Optimal for all types of training, it requires no electrical consumption and the natural feel of running promotes more efficiency, especially in terms of stride. Built to a higher standard, the self-powered HD Tread is a durable performance trainer tough enough to handle the most demanding workouts. The slatted curved deck allows for a workout experience that more closely resembles sprinting mechanics on a field when compared to machine-powered treadmills.
Pros
No motor or electricity needed as it runs on your power
Natural feel of running promotes more efficient workouts and a better feel for your workouts
Extreme durability
Cons
More of an expensive option
For those serious about training and gaining fitness
Price: $8,499.00
Best Treadmill For the Money
In today’s world everything is expensive, and finding the best treadmills for the money can be difficult. Fitness is not a cheap lifestyle to begin with, whether it is your food, supplements, clothes, or equipment, you never want to drain your bank account for these things. Treadmills are no exception and can get expensive but it is possible to find a great piece of equipment at an affordable price so you can maximize value.
Hit the ground running with quick and easy setup in 30 minutes or fewer. Intuitive speed and incline dial controls simplify workout changes. Bluetooth speakers and a secure device holder let you work out with your fitness classes, music and entertainment. Ultra-quiet motor recalibrates with every footfall with no lags or surges. 55” deck with shock-absorbing 3-zone cushioning supports walking, jogging or running.
Horizon Fitness T101 Treadmill makes the list again, as the treadmill with the most bang for your buck. Quick and easy setup in 30 minutes or fewer, intuitive speed and incline dial controls simplify workout changes, bluetooth speakers and a secure device holder let you work out with your fitness classes, music and entertainment. It’s quiet and doesn’t lag. 55” deck with shock-absorbing 3-zone cushioning supports walking, jogging or running. You also get the sturdiness of a traditional treadmill with the convenience of a folding frame thanks to Horizon’s effortless hydraulic folding system that facilitates easy storage between workouts. All that for under $700.
Pros
User friendly and great design for easy setup
Bluetooth settings and electronics charger
Cushioning and support to prevent injuries and allow for longer workouts
Cons
Smaller screen
Price: $649.00
Best Treadmill For Running
While all treadmills can be useful for running, those that have good treads and support can enhance your running. Sometimes it can hurt your knees or shins due to the high impact associated with these pieces of equipment. That being said, you want one to support your workouts and feel comfortable, especially for longer distance runs.
Hit the ground running with quick and easy setup in 30 minutes or fewer. Intuitive speed and incline dial controls simplify workout changes. Bluetooth speakers and a secure device holder let you work out with your fitness classes, music and entertainment. Ultra-quiet motor recalibrates with every footfall with no lags or surges. 55” deck with shock-absorbing 3-zone cushioning supports walking, jogging or running.
Horizon Fitness T101 Treadmill makes the list a third time, as it is our top choice for running. Intuitive speed and incline dial controls simplify workout changes, bluetooth speakers and a secure device holder let you work out with your fitness classes, music and entertainment. It’s quiet and doesn’t lag, so no worrying about tripping or causing a ruckus. 55” deck with shock-absorbing 3-zone cushioning supports walking, jogging or running. You get the sturdiness of a traditional treadmill with the convenience of a folding frame thanks to Horizon’s effortless hydraulic folding system.
Pros
User friendly and great design for easy setup
Bluetooth settings and electronics charger
Cushioning and support to prevent injuries and allow for longer workouts
Cons
Smaller screen
Price: $649.00
Best Folding Treadmill
Let’s face it, you may not have the most room where you are to keep a treadmill out and about all the time. However, a good one that can fold and store easily allows for the best of both worlds. You get a quality piece of equipment, as well as something that is easy to store so you don’t have to worry about it taking up too much space.
Sole Fitness F63 Treadmill is foldable and affordable for your toughest workouts. An easy assist design and high end rollers offer a smooth and static free motion.
Sole Fitness F63 makes another appearance, as it is incredibly easy to fold and store. Listed as the best in its price range among many reviews, this piece of equipment has an easy assist folding deck design for ease and convenience. High end rollers create static free motion and it is a smooth piece of equipment with a vibration free surface. An LCD screen provides real-time stats and it has great entertainment capabilities with Bluetooth audio, USB ports, and integrated systems so time flies while you use it.
Pros
Smooth, vibration free, and easy to use
Great entertainment capabilities at a good price
Cons
Assembly can be difficult if going at it alone
Price: $1,099.99
Best Value Treadmill
You may be something of value, perhaps something for your own home that is not overkill, but still get the job done. Your home gym can be turned into a place of comfort and gains for a great value. It is never a bad idea to have gym equipment in the house for when the gym is closed or you simply don’t feel like going. The right treadmill will support your goals and make you want to workout every day from the comfort of your own home.
Hit the ground running with quick and easy setup in 30 minutes or fewer. Intuitive speed and incline dial controls simplify workout changes. Bluetooth speakers and a secure device holder let you work out with your fitness classes, music and entertainment. Ultra-quiet motor recalibrates with every footfall with no lags or surges. 55” deck with shock-absorbing 3-zone cushioning supports walking, jogging or running.
Horizon Fitness T101 Treadmill makes the list again, and it is one to offer a quick set-up with simple controls and reliable components to get started with a great exercise routine. A durable product that is also quiet and easy to set up, is something everyone can enjoy. Easy to store with effective folding and a lifetime frame and motor warranty is great. Bluetooth capabilities and a device holder plus USB port allows you to watch your favorite movies or shows on your tablet while you grind away and get a good workout in.
Pros
Quick set-up that is safe and reliable
Quiet motor and cushioned deck are great
Having a device holder is a must without a screen
Cons
No screen is disappointing but it makes sense for the price
Price: $699.00
Best Treadmill for Incline Training
Now we have covered just about everything you can imagine when it comes to finding the right treadmills, but there is still one more. Say you want to train heavily focused on incline, what do you do? Incline treadmill training is great for building endurance and strength, and many treadmills have an incline feature. However, you are going to want something specifically designed for incline training.
The Horizon Fitness 7.0 Treadmill includes workouts from iFIT pro trainers shot all over the globe. Everything is right at your fingertips on the touchscreen. The machine has quick precision control, to make smooth transitions between intervals. The rapid sync motor allows for quick changes and a smoother run. With dimensions of 60″ long, and 20″ wide, you have room to run without worrying about falling.
Pros
Smooth transitions
Shock absorbent surface
Bluetooth
Room to run
Cons
Premium priced option
Price: $999.00
Benefits Of A Treadmill
Overall, you may be wondering why you would even buy one of these pieces of equipment. Why put the money towards a bike or other gym equipment? What types of benefits does a treadmill actually bring.
Build Strength & Endurance
Running is a great form of cardio to really build that endurance base and the more you continue with it, the more your lung and heart capacity will increase. Since running increases the demand on the circulatory system, it makes your heart work harder to get blood to areas that need it, thus leading to overall growth in strength (1).
Lose Weight
Running burns more calories than most exercises and as we all know, weight loss comes from more calories leaving your body than coming in. It can get your metabolism going to only increase that fat burn and changing up the variations to include something like high-intensity interval work can be great for your overall weight loss and even suppress your appetite (2).
Avoid Inconveniences
Using a treadmill allows for a convenient workout by avoiding all of the inconveniences that occur on the open road. You don’t have to worry about weather or seasonal changes which is great because you can enjoy a workout in a comfortable temperature without the fear of being rained on. You also don’t have to worry about getting to a gym and hoping a treadmill is available, which can just be a pain.
Try Different Variations
With a treadmill, you are not tied to just simply running. With the ability to adjust an incline when you want or change speeds when you desire, using one can really target certain aspects of your training without the monotony of running on the open road.
What To Look For In A Treadmill
Durability: Your treadmill should last a long time and be made from high-quality material so you never have to worry.
Noise: Many treadmills can be loud and having one that is more quiet will allow you to workout at any point in the day.
Horsepower: Make sure your treadmill can support your needs and reach speeds that will challenge you while still giving you a great workout.
Safety Features: You want your treadmill to be safe for you and those around you. Looking for features that will promote safety can help ease your mind.
Entertainment Capabilities: Good entertainment options can make your workouts go by faster and allow for more fun workouts.
How We Decide
Our team is focused on delivering the best workout equipment and products to you so you never have to deal with any headache that may come your way. When looking at the best treadmills, we took a few factors into account. The reputation of the brand and the customer reviews are important because you deserve to have an honest company backing you. The added features associated with the equipment are also important to note because it can make the experience that much better. Things like built-in screens, Bluetooth connections, and other sources of entertainment can make your workout go by quicker which is exactly what you want and need. Lastly, we understand this equipment is expensive, but we searched for the best treadmills for the money that were marked at an affordable price. While they are still pricey, we looked for quality as this would be a long term investment.
Comparisons
Category
Product
Price
Best Treadmill Overall
Sole Fitness F80 Treadmill
$1,799.99
Best Treadmill for Bodybuilding
Sole Fitness F63
$1,099.99
Most Durable Treadmill
Horizon Fitness T101
$999.00
Best Treadmill for Streaming
ProForm Pro 9000
$2,299.00
Best Self-Powered Treadmill
Hammer Strength HD Treadmill
$6,500.00
Best Treadmill for the Money
Horizon Fitness T101
$999.00
Best Treadmill for Running
Horizon Fitness T101
$999.00
Best Folding Treadmill
Sole Fitness F63
$1,099.99
Best Value Treadmill
Horizon Fitness T101
$649.00
Best Treadmill for Incline Training
Horizon Fitness 7.0
$999.00
FAQ Section
This was a lot of information to digest! Let’s take a look at some questions you may have.
What is the best treadmill?
NordicTrack Commercial 1750. This is a great interactive piece to boost personal training in your home. Its durable and high-quality piece of equipment with quiet drive incline technology and a comfortable fit when running or performing whatever workout to offer low impact support, faster and smoother response, and a similar feel to the road.
Does a treadmill require a lot of maintenance?
Most treadmills won’t require a lot of maintenance. It is important to keep it clean and look to lubricate the running deck to keep it moving efficiently. If maintenance is a concern, look to see what kind of return or money back guarantee the company offers.
Can you do more with a treadmill than just run?
Yes! Treadmills are great for offering a variety of different workouts, whether it be incline walking, lunges, or a variety of others. Depending on your goals and what you intend to use it for, there are plenty of options for you.
Who shouldn’t use a treadmill?
Children should not use these pieces of equipment unless supervised by a parent or an older guardian. For those fighting an injury or feel it unsafe to use, then consider staying away from them. On the whole, when used properly, efficiently, and safely, these pieces of equipment can be great products to enhance your gains.
Wrap Up
Treadmills are a great piece of equipment and vital for a stellar home gym and this list of the best treadmills for 2023 will hopefully help you find a great product. Allowing you to get a workout in the comfort of your own home is something a good treadmill can help you with so you avoid the gym and the hassle of the open road. We’ve put together a great list of the best pieces of equipment in this category so check it out and see what it can do for your training, performance, and overall health today.
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References
Panissa, Valeria L. G.; Tricoli, Valmor A. A.; Julio, Ursula F.; Ribeiro, Natalia; et al. (2015). “Acute effect of high-intensity aerobic exercise performed on treadmill and cycle ergometer on strength performance”. (source)
Damiano, Diane L.; DeJong, Stacey L. (2009). “A Systematic Review of the Effectiveness of Treadmill Training and Body Weight Support in Pediatric Rehabilitation”. (source)
The overhead shrug simultaneously works your shoulder and trap muscles to improve posture.
The shrug is a highly effective exercise for strengthening your back, specifically targeting the upper traps. Engaging in this simple lift can significantly reduce the risk of back-related injuries. One variation is the overhead shrug, which transitions the movement from pulling to pushing, which can improve shoulder health and prevent neck injuries (1). It does this by forcing your upper traps, usually weak from underuse, to do most of the lifting and strengthen them.
You can do the overhead shrug with barbells, dumbbells, or kettlebells. However, we’ll look at the overhead barbell shrug for this exercise guide. You’ll get a step-by-step guide on how to do this exercise, its benefits, and more movements you can use to build your upper traps.
Techniques & Muscles Worked
The overhead shrug works on your upper traps, toning and strengthening them (2). This isolation exercise also hits the fibers covering your neck’s posterior. This engages your rotator cuff, rhomboids, shoulders, levator scapulae, and upper back.
Using the correct form to prevent injuries is essential when doing the overhead shrug. You’ll need an Olympic barbell or a standard barbell for this routine. Here’s a step-by-step guide showing the actions to take when doing an overhead shrug.
Unrack a barbell and put it in the front rack position.
Then, press it overhead using an overhand grip. Your hands should be about two times your shoulder width with your arms straight. This is your starting position.
Next, brace your abs, shrug your shoulders towards your ears, and pause for a second or two. Keep your back straight throughout the movement.
Slowly lower them back to the starting position to complete the rep.
Overhead shrugs are efficient and allow you to train your back and shoulders with one exercise. Due to the overhead movement, this exercise hits the entire upper and middle back. Below are some of the benefits that overhead shrugs offer.
Engage & Strengthen Your Upper Traps
The overhead shrug targets and strengthens your upper traps. Lifting the weight overhead creates tension in your traps, causing them to contract and do the lift. This tension also leads to muscle growth in your traps and upper back.
Better Shoulder Health & Stability
Overhead shrugs strengthen the muscles that support your shoulders. As a result, you’ll get better stability in your shoulders and less risk of injuries. Doing this exercise can also help you achieve better form during activities that require good shoulder mobility.
Improve Your Posture
Your trap muscles support your upper back and spine. Strengthening them with this routine counteracts the effects of slouching and sitting for long periods. As a result, this exercise improves your posture.
Stronger & Bigger Back
Training your trap muscles will make your back look bigger and stronger. Well-developed traps are part of what builds a good bodybuilding physique. Strengthening your traps also strengthens your back and upper body.
Prevent Injuries
Athletes often focus their training on the muscles they can see in front. This leads to having a massive chest and a weak back. As a result, they become more prone to shoulder and neck injuries. The overhead shrug helps to strengthen your back and prevent that.
Carryover to Other Routines
The overhead shrug is excellent for your back and improves shoulder mobility. Therefore, it has carryover to routines like the bench press, the Olympic snatch, and the clean and jerk. Doing the overhead shrug regularly will improve your form for those exercises.
Overhead Shrug Alternatives
While the shrug is a great exercise, it’s limited regarding time under tension. The range of motion is also short. Here are some alternative movements that also target your upper traps.
Cable Face Pulls
The cable face pull is an overhead shrug alternative and targets your upper traps and posterior delt. It reinforces your shoulder health and improves upper body stability. This exercise also gives the traps a full range of motion, and the time under tension is better.
Upright Rows
The upright row is an excellent exercise for building your upper traps. It offers a fuller range of motion and allows for more significant loading. However, using proper form for this routine is essential to prevent injuries.
Farmer’s Walk
The farmer’s walk is a convenient and straightforward exercise that targets your upper traps and forearms. You can do them with dumbbells or kettlebells, which puts your traps under tension for longer.
FAQs
What does overhead shrugs work?
Overhead shrugs work on your back, shoulder, and arms. This exercise is a great way to strengthen and add size to your back. It’s a two-parter that involves an overhead extension and shrug to hit your traps and shoulders.
What muscles do overhead shrugs work out?
The overhead shrug is an isolation exercise for your upper traps. This exercise targets the entirety of your upper back and also works on your delts. Check the exercise guide above for a complete list of the muscles worked.
Which muscle does the shoulder shrug strengthen?
The shoulder shrug is an exercise that strengthens your trapezius muscles. As a result, this exercise is good for your shoulder health and helps prevent neck injuries.
Working your traps extends beyond the barbell shrugs for adequate muscle growth. The barbell shrug is good for isolating your traps but has limitations. Try the overhead shrug to simultaneously target your shoulder muscles and trap muscles, improving your shoulder health and posture. It’ll also carry over to Olympic lifts and CrossFit movements like the snatch that require excellent shoulder stability and mobility.
Zebis, M.K., Andersen, L.L., Pedersen, M.T. et al. Implementation of neck/shoulder exercises for pain relief among industrial workers: A randomized controlled trial. BMC Musculoskelet Disord 12, 205 (2011). https://doi.org/10.1186/1471-2474-12-205
Schory, A., Bidinger, E., Wolf, J., & Murray, L. (2016). A SYSTEMATIC REVIEW OF THE EXERCISES THAT PRODUCE OPTIMAL MUSCLE RATIOS OF THE SCAPULAR STABILIZERS IN NORMAL SHOULDERS. International journal of sports physical therapy, 11(3), 321–336.
Chris Bumstead is looking as good as ever heading into the 2023 Olympia!
Chris Bumsteadis three weeks away from defending his Classic Physique title once again on the Mr. Olympia stage. The four-time champion is looking to make it five in a row and might be bringing his best package to the stage come November. Recently, Bumstead showed off his latest physique update and posing video on Instagram.
Bumstead won the 2019 Mr. Olympia Contest title in Classic Physique and has not relinquished it since. He will be going for five in a row come November and will be the favorite once again. During the 2022 competition, Bumstead was challenged by Ramon Rocha Queiroz but still seemed to be in a league of his own — and he did it with a bicep injury.
Bumstead has faced many obstacles over the course of his career and his been able to overcome them and win at all costs. Despite rumors of retirement, Bumstead is focused on winning the biggest show of the year, and taking home yet another Mr. Olympia title in the classic physique divison.
Chris Bumstead Instagram (@cbum)
Chris Bumstead’s Latest Physique Update
Chris Bumstead has been hard at work tailoring his physique to win yet another title, and he looks like he never has before. He has been active on social media sharing updates and his most recent one is extremely impressive.
“3 weeks to the day.
All the posters are coming out and the excitement is definitely ramping up🫡
Hope some of y’all can make it out to the show in Orlando, especially you east coasters. You never know if we’ll be back out west next year🤷🏻♀️”
The Classic Physique division has improved in talent and is top heavy at the moment. Ramon Rocha Queiroz pushed Bumstead to the limits during the 2022 Olympia and is coming off an Arnold Classic title. Urs Kalecinski has inserted himself into the top three in the division over the last year. Even with all of this happening, Bumstead remains the name to beat and the favorite on the biggest stage.
Breon Ansley is also returning to Classic Physique this year. Previously, he had announced a switch to Men’s 212 for the upcoming competition, which prompted Bumstead to crack a few jokes about Breon running from him. However, the Classic Physique division has recently made adjustments to its weight restrictions, allowing for a little more size. There is now extra weight added on allowing a more even playing field for smaller competitors. This prompted Ansley to remain in Classic Physique, and try to reclaim his title.
Despite all of the new talent in the division, Chris Bumstead continues to be the favorite to win the Olympia and it is a tall task for competitors to take him down. With the way he looks in recent updates, Bumstead might be bringing his very best to the stage.
Are you tired of juggling your workout routine with a million different apps? Let us introduce you to the Boostcamp App, the ideal workout app. Whether you are a beginner or expert, bodybuilder strength athlete, Boostcamp has something for everyone, and the best part is, it is a freemium app. But besides that, what makes it stand out from other workout apps? How does Boostcamp ensure user progression and what key benefits come along with using it?
Let’s take a look at what Boostcamp is, how it compares with other workout planner apps available in the market, and if it can be tailored to suit individual fitness goals.
Get ready to take your fitness regime to new heights with Boostcamp!
Boostcamp is designed to be the ultimate workout planner that is set to revolutionize your fitness journey. With Boostcamp, you can take your workouts to the next level and achieve your fitness goals, whether you are a beginner, intermediate, or advanced. This innovative app offers personalized workout plans designed to elevate your fitness game, but you can also choose from over 50 free programs designed by world class coaches such as Alex Bromley, Hadyn Wiseman, 7x Mr. Olympia winner himself, Arnold Schwarzenegger, amongst others.
Boostcamp is the ideal workout companion for fitness enthusiasts of all levels, athletes of strength and fitness sports. What sets Boostcamp apart is its unique workout planner, catering to specific fitness goals and needs.
Getting Started with Boostcamp
When it comes to getting started, Boostcamp makes it quick and easy to download and set up the app. Begin your fitness journey by simply downloading Boostcamp from the app store, for free of course. With Boostcamp’s user-friendly interface, setting up the app takes just a few simple steps. Start your fitness transformation today and experience a hassle-free setup process with Boostcamp.
What Makes Boostcamp Special?
Now it is time to discover the exceptional features of Boostcamp that set it apart. With a wide range of tools to enhance your workouts, Boostcamp empowers you to unlock the full potential of your fitness routine. You are able to effortlessly plan and track your progress, maximizing your results with Boostcamp’s special features.
How to Create a Personalized Workout Plan on Boostcamp
Boostcamp makes it easy to create a personalized workout plan tailored to your specific goals, all while adhering to its Terms of Use. With its intuitive interface, you can build an effective routine that suits your schedule and preferences, whether you are looking to put on muscle mass, get stronger, or both.
Boostcamp takes your fitness regimen to another level by optimizing it for maximum results. With Boostcamp’s guidance, you can enhance your workout efficiency and stay motivated and consistent throughout your fitness journey.
Exploring the Different Workout Plans Available on Boostcamp
Boostcamp offers a diverse range of workout plans tailored to different needs and fitness levels, so you are not stuck with just one thing. With Boostcamp, you can discover the perfect workout plan to achieve your fitness goals. Whether you are looking for a strength program that focuses on compound lifts and incorporates a lot of progressive overload, or you are trying to get absolutely shredded for summer and want to focus on more isolation and accessory movements, Boostcamp has a program for you.
It also does not matter if you are just starting, or have been lifting for years, you are able to explore a variety of effective workout plans, ranging from beginner-friendly programs to advanced strength training and hypertrophy-focused routines. Whether you’re looking for home workouts, want to focus on specific body parts, or something else, Boostcamp has you covered.
You can choose from a great selection of great programs designed by fitness experts like Greg Nuckols, Cody Lefever, Geoffrey Verity Schofield, and Dr. Swole. Boostcamp’s free fitness app provides ample options to help you build strength, improve mobility, and track your progress.
Why is Progress Tracking Essential in a Workout Planner App?
Progress tracking is vital for measuring the success of your fitness journey. Boostcamp’s progress tracking feature keeps you motivated and accountable, allowing you to track your achievements and monitor your fitness progress. This ensures that you stay on track towards your goals.
How does the Boostcamp App Ensure User Progression?
Now, many workout apps will leave you out to dry when it comes to making sure you get to where you want. But, Boostcamp practically ensures user progress by actively monitoring and tracking your fitness journey, holding you accountable for your progression. Stay motivated and committed with Boostcamp’s progress monitoring feature. Analyze and improve your progress with Boostcamp’s tools. Achieve continuous progress towards your goals through personalized tracking provided by the Boostcamp app.
Discover the numerous advantages of using the Boostcamp app to enhance your fitness journey. From convenience and effectiveness to improved workout planning and execution, Boostcamp offers a range of benefits to optimize your fitness experience.
How User-friendly is the Boostcamp App Interface?
A lot of workout apps are clunky and hard to work through, but Boostcamp’s interface offers a seamless navigation experience. Users can effortlessly create and customize their workout routines, thanks to its intuitive design. Clear instructions and visuals make exercises easy to follow, so you won’t be wandering around the gym wondering what you are even supposed to be doing. The organized layout of the Boostcamp App ensures progress tracking while keeping users motivated.
Comparing the Boostcamp App with Other Workout Planner Apps
Boostcamp differentiates itself from other workout planner apps through its user-friendly interface. It offers a wide range of free workout programs, from beginner-friendly training programs to advanced training programs, allowing users of all skillsets to find a routine that suits their needs. Boostcamp’s extensive exercise library and customizable routines provide flexibility and variety. The app’s tracking features and progress charts surpass those of its competitors, ensuring users can monitor their fitness journey effectively. Additionally, Boostcamp offers top-notch customer support and regular updates, setting it apart from other workout planner apps.
Top Notch Workout Programs
One notable program available in Boostcamp is the GZCL program, which is a linear progression (LP) training program designed by powerlifter Cody Lefever. This highly effective program, known for its effectiveness, is specifically built for people in the beginner to novice skillset. It is especially great for those in the honeymoon stage where they can keep adding weight every workout. Unlike most powerlifting programs that only strive to increase lifting numbers of the three main lifts (squat, the bench press, and deadlift), the GZCL method emphasizes accessory movements to both complement the strength gains of the main compound lifts AND stimulate hypertrophy, thus building muscle and strength simultaneously. The GZCL program, designed by a competitive powerlifter, is a perfect example of the effective progression scheme offered by Boostcamp.
Another popular powerlifting program available in Boostcamp is the nSuns 531 Linear Progression Powerlifting Program, written by Jim Wendler which is highly regarded among Reddit users. There are different variations of this program suited for beginners, novice, intermediate, and advanced, but the outcomes are all similar; lifters have been able to quickly put on significant strength to their bench, squat, deadlift, and overhead press.
These are just a few programs on the Boostcamp App that make it stand out from other workout apps.
Can Boostcamp be Tailored to Suit Individual Fitness Goals?
Boostcamp is designed to be highly customizable, allowing users to tailor their workouts to suit their individual fitness goals and track their personal records. Whether you are preparing for a powerlifting meet, looking to get absolutely massive, or everything in between, you can tailor your workout program to suit your goals. With the Boostcamp workout app, you can set and track specific fitness goals, receive personalized workout recommendations based on your preferences and abilities, and modify routines to align with your goals.
It does not matter if you’re a beginner or an experienced athlete, Boostcamp workout app has the flexibility to help you target specific muscle groups and areas of improvement. The app also offers the option to build custom routines and track workouts, giving users the freedom to create personalized workout plans that cater to their unique needs and preferences. Additionally, Boostcamp allows you to choose your own accessories to gain muscle and bring up lagging body parts.
Boostcamp Conclusion
In conclusion, Boostcamp designed to be the “last lifting app you’ll ever need”, and it truly is the ultimate workout planner app that caters to individuals of all fitness levels and goals. With its user-friendly interface and a wide range of features, Boostcamp stands out as the ideal workout companion. Whether you’re looking to create a personalized workout plan, track your progress, or explore different workout plans, Boostcamp has got you covered.
It ensures that you stay motivated, focused, and on track towards achieving your fitness goals. Don’t just take our word for it, read the rave reviews from users who have experienced the positive impact of Boostcamp on their fitness routines. So why wait? Download Boostcamp now and take your fitness regimen to the next level!
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Craig Golias takes HUGE to the next level doing vocals in the latest Austrian Death Machine music video
In the world of fitness, there are those who aim for a sculpted physique, and then there are those like Craig Golias, whose obsession with being HUGE has made him a viral sensation across social media. Known for his pursuit of becoming a mass monster, Golias’ dedication to bodybuilding has even earned him a spot in the Generation Iron-produced documentary BIGOREXIA.
Now, he’s taking his quest for size to a whole new level by joining a death metal band that has a unique connection to the world of bodybuilding. Austrian Death Machine, a band known for their songs paying homage to Arnold Schwarzenegger and his iconic action films, has made a resounding comeback after nearly a decade of inactivity. Craig Golias has joined forces with the band and is featured prominently in their latest music video titled ‘No Pain, No Gain.’
Craig Golias, a man known for his obsession with size and a social media presence that showcases his incredible physique transformation journey, took to Instagram to share the exciting news. In his post, he stated:
“The time has finally come, guys! If you love metalcore music with lyrics about getting HUGE, check out @austriandeathmachineofficial! I’m doing vocals! We just released our music video today, ‘NO PAIN NO GAIN,’ on @napalmrecordsofficial. To see a clip, swipe over! To see the whole video, go to YouTube! Shooting another music video next month! Big things coming in 2024. Thank you to everyone who shows support! METAL AND MASS!!!! Saaaaaaap!”
Austrian Death Machine is a metal band with a fascinating history and an unusual twist in their musical approach. Founded by Tim Lambesis, the band is known for its metalcore music, unique lyrics, and their dedication to all things Arnold Schwarzenegger. Their name is a nod to the former Mr. Olympia and action movie star, combining the image of Arnold with the brutal sound of a death metal machine.
The band’s inception dates back to 2008, and they released their debut album titled ‘Total Brutal’ in 2008. The album was well-received by fans and critics alike, and it set the stage for their distinctive approach to music. Songs like ‘Get to the Choppa,’ ‘If It Bleeds, We Can Kill It,’ and ‘Come With Me If You Want to Lift’ showcased the band’s love for all things Schwarzenegger and established their reputation as a metal act with a unique sense of humor.
However, Austrian Death Machine fell silent after their 2011 album ‘Double Brutal,’ leaving fans wondering if they’d ever return. Then, in a surprising turn of events, they resurfaced with a brand new music video, ‘No Pain, No Gain,’ in 2023. But what makes this comeback even more interesting is the involvement of the mass monster bodybuilder Craig Golias.
This surprising collaboration between a bodybuilder and a metal band known for their Schwarzenegger-themed lyrics and relentless sound is a match made in heaven. Fans of both the fitness and metal worlds can certainly make sure to add this song onto their workout motivation playlist.
Austrian Death Machine’s unique blend of metalcore and Arnold Schwarzenegger-inspired lyrics has resonated with fans who share a love for both metal and bodybuilding. The band’s return to the music scene is a welcome one, and their collaboration with Craig Golias adds an exciting dimension to their work.
Craig Golias spoke directly with Generation Iron on how he came to become a member of the band:
“Me and the other singer, Tim, met off Instagram for a workout. He invited me over to his house on Christmas in 2021 and we jammed out in the studio. I was in metal bands in my teen years so I had experience. We decided we should do a collab and we have been working on songs for over a year now. And just today finally it got published through a record label.”
For both fans of Austrian Death Machine and of Craig Golias, this doesn’t seem to be only a one-off collaboration. Golias has noted that they are already scheduled to film a second music video with more updates coming soon. Until then, enjoy Craig Golias putting his full HUGE energy into ‘No Pain, No Gain.’
Nick Walker looks primed and ready for the 2023 Olympia in three weeks.
The 2023 Olympia is just three weeks away and all competitors are putting the finishing touches on their physiques. This includes Nick Walker. The Mutant finished third in last year’s Mr. Olympia competition and is looking to climb even higher. Recently, he showed off an insane back shot showing off his muscle mass and conditioning.
In a relatively short amount of time, Nick Walker has become one of the most anticipated bodybuilders in the IFBB Pro league. His massive size and conditioning have been lauded by fans and experts ever since he came onto the scene. Fast forward to 2022, Walker earned a third place finish at the 2022 Olympia – only behind champion Hadi Choopan and Men’s Open newcomer Derek Lunsford.
Nick Walker than jumped into the 2023 Arnold Classic just three months later. He brought a physique that was clearly more conditioned than his Mr. Olympia appearance but was perhaps slightly smaller and less full – reducing his famous “freak factor.” Due to this, he fell just short and landed second place.
Now, Walker is preparing to take the stage at the Olympia in three weeks and is looking competition ready.
Nick Walker Instagram
Nick Walker Ready To Compete At The Olympia
Nick Walker took to Instagram to share another physique update. This time, it was showing off his insane back progression.
Nick Walker will enter the 2023 Olympia hoping to improve upon his standing once again. He went up two spots last year and is looking to do the same once again. This would land him in the top spot. Walker has asserted himself as one of the top competitors in Men’s Open and will likely contend for a title once again.
Now is the time where many have make their predictions and discuss what could happen on stage. This includes some competitors themselves.
Derek Lunsford is another bodybuilder who spoke out about the upcoming event. After his runner-up finish in 2022, Lunsford believes he will battle for the title once again. Lunsford was bested by Choopan back in December. He also believes that Walker and Samson Dauda will battle for third place.
It will all play out on stage come November 2-5 where Men’s Open will once again be the headline of the event.
Christian Figueiredo could not be resuscitated after doctors attempted it following the operation.
Brazilian bodybuilder Christian Figueiredo passed away at 29 years old due to complications during liver surgery. His wife, Vivi Torres, shared the news on Instagram on Monday.
Figueiredo suffered a stroke during the operation that led to his death. A friend of the bodybuilder shared that “it was supposed to be a pretty simple surgery but there were complications.”
Figueiredo’s friend and fellow bodybuilder, Ricardo Alexandre Martins Correia, spent time at the hospital and spoke on what happened following the operation.
Christian Figueiredo Instagram
Christian Figueiredo Suffered Complications During Surgery
The news was confirmed on social media by loved ones of Figueiredo and the story was shared so that there was no speculation.
“Chris needed a surgery but sadly had a stroke. They tried to prevent the bleeding from getting serious, hemorrhage, and then he had an unusual heart attack. The body went into shock. So this hemorrhage started when they tried to stop the bleeding from getting, from getting serious, he went into cardiac. So there was nothing that the doctors could do to resuscitate him. Really top-notch skilled team here. Strong doctors.”
Christian Figueiredo earned his Pro card in 2022 during the Musclecontest in Brazil. He was preparing to take on the IFBB with his impressive physique that featured great conditioning and symmetry.
“Sadly, there are things beyond our control. It was simpler than mine. Life is like that. There are things out of our control. We lost a brother. A guy I’ll love forever.”
Generation Iron sends condolences to family and friends of Christian Figueiredo during this time. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
FAQ Section
