The deadlift is a key powerhouse lift… but can also be a dangerous one.
We’re on a mistakes streak this month for GI Weekly – last week we covered the biggest cutting mistakes that you are probably making. Now this week we’re covering something much more serious. The deadlift is a very intense exercise that yields some truly amazing results – but it’s also a move that puts a lot of stress on your body. If done incorrectly, you could be facing some truly serious injuries. Which means less time in the gym. Which means less gains… and maybe even permanent damage. That’s why we’re counting down the six biggest mistakes you’re making and how to prevent them. Check it out above.
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GI Weekly airs every Friday only on the Generation Iron Fitness Network. But you can subscribe to our official YouTube channel to get updates and never miss any of our fitness videos and shows. Stay pumped.
We’re back for another installment of the sexiest fit girls of Instagram – where we collect the best fitness pictures of the week that showcase the results of all the hard work that goes into the gym. Strong is the new sexy as they say – so check out our latest gallery of the best of the best from Instagram.
When it comes to bodybuilding many individuals focus purely on the male end of the sport and with good reason. The individuals that inspire many bodybuilders to pack on muscle and become beasts are indeed of the male gender. It’s only natural that bodybuilding would be more of a male focused endeavor. There aren’t many women out there who are looking to put on massive muscle, but for a man the action of building up the physique is a far more natural thing. For a man it’s about being the alpha male, the one who not only appears the strongest, but is the strongest. But for those alpha males there are also alpha females, ones who maintain their femininity while at the same time having impressive muscle of their own.
Bakhar Nabieva is one of those females.
To say that Bakhar Nabieva is a beauty would be a true understatement. But what’s most impressive about her is her desire to be athletic. But not in the vein of a model with a slim physique and minimal muscle tone. Bakhar Nabieva has goals that are far loftier than that. This alpha female wants to have a body that is superior to other women by building an impressive physical form.
With Tom Platz being this woman’s mentor it’s easy to imagine what her favorite body part is. Nabieva has a powerful set of legs that are well muscled with some great definition. While at first that may sound a bit undesirable, to see the beauty in all her glory is truly a sight to behold. Take a look at the Instagram posting to see her impressive physique.
When it comes to hardcore bodybuilders training to obtain the ultimate physical form. To a bodybuilder of true resolve there’s nothing worse than an individual who utilizes substances like synthol oil to earn some kind of adulation and respect. Being a cheat has never stood well with many bodybuilders yet the idea of using steroids tends to be treated with kid gloves. Perhaps it’s the realization that some of the men at the top of the sport, athletes that are idolized by these same average Joe bodybuilders, couldn’t get to that size without the aide of anabolic substances. But does that leeway give rise to the same synthol users that so many bodybuilders hate?
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Craig Golias has been labeled as a synthol cheat, though there isn’t any concrete evidence to prove the fact. He has a massive frame, one that he claims to be all natural. But many are unwilling to believe that a man could get so massive through simply dieting and training hard. Well for all those who doubted Golias before, the man has a few words he wants to say to all his detractors.
“I find it amazing how drastic the human body can change with hard work and dedication. Can’t believe the arm in the left picture can actually turn into the arm in the right picture. Everyone wants to point finger and say “I can look like that if I took juice too” the question is…then why don’t you? Because you don’t have the dedication or genetics? Or maybe your just a hater? Either or it takes a lot of time and effort to be a bodybuilder so instead of bashing someone or saying they don’t look to your caliber of physiques why don’t you give support? Or encouragement to keep on going! The smart people on here know it’s a lot of hard work and discipline. I try my best to encourage everyone to keep going and remind them that there doing great! Let’s keep it positive! And motivate each other to follow there dreams! We’re all busting out asses here! We’re all eating our asses off and we’re all training hard as hell! Let’s keep it going and never give up till we are where we all want to be!”
Could it be possible that Craig Golias isn’t utilizing synthol? Really, until there’s evidence to prove otherwise it’s hard to say. Simply labeling him as a synthol cheat won’t truly bring to light anything. For now his reputation may be tarnished in the court of public opinion, but that still isn’t enough to fully condemn the man for now.
Before YouTube… there was the FLEX training series.
There’s a difference between working hard and working smart. Many may not give it much consideration to that fact, but nonetheless it’s a lesson that every bodybuilder must learn. There was a time when a lifter went to the gym, picked up some heavy weights and started lifting with a game plan or any other thought in their mind than “train hard, lift heavy!” That’s a great way to get yourself injured, particularly if you’re a beginner with suspect form.
There’s a reason why so many people subscribe to the ideology of following a professional athletes training program. Sure, you may not be at their level yet, but it’s a great jumping on point for someone who hasn’t worked out a day in their life. Even for veterans of lifting watching a implementing a professionals technique and form during their training is going to be a real benefit. The professionals have been training for years and as evidenced by their physiques have been doing everything right on the road to attaining the ultimate form.
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The old school pros were known for their work ethic, attention to detail, and superior technique. Shawn Ray and Flex Wheeler were two IFBB pros who had physiques that could have netted them an Olympia title during their heyday. Though Dorian Yates may have been considered the king during that era of bodybuilding, many felt that both Ray and Wheeler deserved to champs in their own right as their physiques not only rivaled the Olympia champ but may have even surpassed it. But despite never being able to capture Olympia titles, both men acquitted themselves well and proved that they were outstanding champions in their own right.
These two had a specific way if training to maximize their results and really cultivate physiques of greatness. For those looking to begin their lifting journey or even veterans looking to clean up their technique, take a look at the video below to get some sage wisdom from two professionals with a wealth of knowledge and the muscle to back up all their claims.
Are you a fan of old school bodybuilding? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Fighting Words pits two of our Generation Iron MMA writers against each other in a heated debate on big fight predictions.Jonathan Salmon: So it looks like destiny will finally have it’s day as Michael Bisping challenges Luke Rockhold for the UFC Middleweight strap at UFC 199. Say what you will about Bisping, but he may have the drive and ability to confound Rockhold in the octagon and finally win the must sought after championship title. Rockhold is great, but the hunger that Bisping possesses may carry him through.Lionel Harris-Spence:No…it won’t. While I know Micheal Bisping thinks its his “destiny” to win the championship, contrary evidence points to 2nd round K.O. Sure, he’s charismatic, and if he could talk as good as he fights then he would’ve won the championship a long time ago. Unfortunately for him Rockhold is bigger, stronger, and a beast on the ground…game, blouses.JS: But you’re forgetting about the unofficial first match that they had. The one where Michael Bisping destroyed Luke Rockhold. I think Bisping has enough hustle and ring generalship to throw Rockhold off his game. If he puts the pressure on him, stays busy, and avoid Rockhold’s counter right hook, then we could be looking at a new champion here.LHS:But you’re forgetting about the actual match, the real first one. The one where Michael Bisping was over matched all around and got beat up until he was choked out with ONE ARM. The one we actually saw, held by a sanctioning body? Yeah that fight. Rockhold’s athleticism combined with his 6’4′” frame is handful for anyone, nevertheless the ageing Micheal Bisping. No amount of hoping and wishing is going to get him out of round 2!JS: Hmm, you’ve got a point. Well, even though he has a chance I think the fact that I read the word athleticism has somehow brought me to a new conclusion. I’m not sure it will be done inside two rounds, but I do think that a victor will come about in the third, namely…Luke Rockhold. Damn you and your convincing argument! LHS: But it really wasn’t that convincing….I just spat out soundbites that everyone already knew. JS: I know, but I had to make it interesting… Lionel’s Pick: Luke Rockhold by TKO in Round 2 Jonathan’s Pick: Luke Rockhold by submission in Round 3 Who do you think will leave The Forum as the Middleweight champ? Follow Generation Iron MMA on Facebook and Twitter. Also, be sure to share, like, and comment to show your support.
You’ve probably already heard the announcement that the Generation Iron Podcast is back with a brand new look, sound – and of course, brand new hosts. No more sugarcoating. No more standard answers. This podcast is all about real bodybuilders talking about the real issues and topics with today’s biggest bodybuilding stars. But don’t just take our word for it – now you can get your first preview in the official trailer for the new and improved Generation Iron Podcast. You’ll see for yourself – this is going to be the most honest and insane bodybuilding podcast ever produced. Be prepared.
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The Generation Iron Podcast will premiere on Wednesday, June 8th and will release weekly every Wednesday. You can listen to it right here on the Generation Iron Fitness Network, Play.It, and iTunes. Stay pumped.
For more information – check out our official GI News announcement below:
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This week Vlad talks with George Farah about the current landscape of bodybuilding – touching upon everything including Big Ramy, Chris Aceto, Dexter Jackson, and the Kai vs Phil rivalry.
Dexter Jackson has been on a winning spree. So has Kai Greene. The connection? Both trained under the guidance of George Farah – the proclaimed “Champion Maker” in the bodybuilding industry. After the recent successes of both Kai and Dexter I needed to sit down with George Farah and get his opinion on the current landscape of bodybuilding. We cover Kevin Levrone’s big comeback, Dexter Jackson’s never ending success, and the Kai vs Phil rivalry. You can watch it all in the interview above.
Rumors circulated a few weeks ago that Dennis Wolf had been seriously injured. And at first that’s all it was – a rumor. Until Dennis Wolf released a video himself announcing that he had a spinal injury that would require surgery. He tells his fans not to worry – that he will be able to still compete in the 2016 Mr. Olympia competition. Which brings us to this week. Dennis Wolf has officially underwent surgery and is at the early stages of recovery. But will his words still remain true? Will he truly be able to show up at the Mr. Olympia this year? And even if he does, will he be in the shape needed to threaten Phil Heath’s reign? Get the full details in our latest GI News update.
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Building muscle isn’t the most important aspect of bodybuilding.
When you ask newbie bodybuilders what their ultimate goal is as a bodybuilder most are likely to tell you the same thing: build muscle. It seems pretty obvious doesn’t it. What other reason is their to begin bodybuilding if your intention isn’t to build muscle? No one begins bodybuilding in order to lose weight or compete in powerlifting competition. The point of bodybuilding is to achieve the best physical shape you can through hard training and proper nutrition. But in reality the answer to question should be far more inventive than simply “building muscle.”
The better answer: becoming a master of movements.
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“Of course you have to get the movements right, that’s obvious.” This is something you’re likely to be thinking. “You’re stating the obvious!” But you’d be surprised how many individuals don’t even think about that fact. So many people are focused on the here and now that they barely consider what the future holds. Not just the future five years from now when you have an impressive physique, but twenty years from now. Thirty years from now. Do you want to look your best for a handful of year then just simply fall off or do you want to look as impressive as possible for as long as possible?
That’s why mastering the movements of the most essential exercises should be every bodybuilder’s top priority. Doing so will help prevent needless and avoidable injuries and will guarantee that as you lift heavier weight that you’ll have a strong base to fall back on. Rather focusing purely on building the body, becoming a true master of the squat, bench, and deadlift it will ensure that you’ll be keeping your gains for years to come. Bodybuilding may be about building muscle, but how long you see those results will be entirely up to you and your thought process.
What do you think is the most important aspect of bodybuilding?
Let us know by hitting up our comments below or head on over to our official Facebook and Twitter.
