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6 Best Gyms in The World You Need To Train In Before You Die

Our List Of The Best Gyms in the World

You might have read one of those “Best Hotels in the World” or a “Places to Eat at Before You Die” articles, but have you ever looked at a “Best Gyms in the World” article? Many gyms are like landmarks for fitness freaks, they are essentially holy places for the serious bodybuilders. It is the dreams of many to train where the greats like Ronnie Coleman or Arnold Schwarzenegger trained, lifting the weights they once lifted. Bodybuilders can be like kids on a playground when they enter a different gym for the first time, exploring all of the new equipment like the unique dumbbells and barbells with perfect grip. But what are these gyms?

Lucky for you, we have gone ahead and ranked the best gyms in the world based on feedback from our experts like Victor Martinez, Kai Greene, the available equipment, ambiance, training environment, facilities, as well as their historic impact. Don’t expect Planet Fitness to be on the list. In this post, we detail the best gyms in the world to train before you die. We can guarantee the gyms on this list are and you might get goosebumps stepping into them.

Gold’s Gym, Venice, California

First on the list, Gold’s Gym in Venice beach is arguably the most iconic gym in all of bodybuilding history. The bests in the business are known to train at Gold’s Gym, Venice CA, many of them have Mr. Olympia titles under their belts. Some of the Golden Era greats like Arnold Schwarzenegger, Franco Columbo, Tom Platz, etc. all trained at this gym back in the day, and still to this day there are plenty of modern icons like Mike O’Hearn still pumping iron inside those walls.

Gold’s Gym was originally founded in 1965 by Joe Gold and has since changed hands several times. Gold’s Gym has since transformed into a global brand and is present in many states almost every fitness frenzy country. They also have a line of fitness equipment like weightlifting belts, blender bottles, resistance bands, and so on.

Due to some of the biggest names in the fitness industry who have, and those who still enjoy working out at Gold’s Gym, Venice, this facility is also referred to as “the Mecca” of bodybuilding. The gym has no music or air conditioning and is cooled by the sea breeze.

Bev Francis’ Powerhouse Gym, Syosset, NY

Bev Francis’ Powerhouse Gym is also known as The East Coast Mecca. The gym is owned by Bev Francis, who is the first woman ever to bench 300lbs. The Powerhouse Gym is frequented by all-time greats like Jay Cutler, Kai Greene, Phil Heath and even some of the younger guys like Sadik Hadzovic, etc.

5 Best Gyms in The World You Need To Train In Before You Die

Just the walk into Bev Francis’ Powerhouse gym alone is enough to make you lift more. It is brimming with gym equipment and has separate areas for boxing, kickboxing and submission fighting. The Powerhouse gym has been labeled as a go-to place for residents or even people just visiting NYC.

Iron Addicts

Iron Addicts gym is where old school meets new school in an intense, hardcore setting for those looking to get a serious pump. The California based gym is owned by the great C.T. Fletcher and is exactly what you would expect coming from such a hardcore guy.

C.T. Fletcher is a 6X World Champion and he coined the phrase “Iron Addict,” after having open heart surgery and being told he could never lift weights again. This only motivated him to get back into the gym so he could prove all of the “professionals” wrong, and show them that there is no such thing as impossible.

best gyms in the world

Well, he did just that, and opened up one of the most intense gyms in the country. Decorated with graphics of insanely muscular figures and outfitted with a great mix of old school and new school gym equipment, Iron Addicts had to make the list. It is a place to go when you want to pump some serious iron.

Metroflex Gym, Arlington, Taxes

Metroflex Gym, Texas is probably the most hardcore gym on the face of this planet, and for good reason. Metroflex gym is the home to Mr. Olympia titans like Ronnie Coleman, Branch Warren and Johnnie Jackson, and it still has all of the same equipment as it did when these beasts once trained there. That’s right, the owner has kept it the same since he opened it, the dumbbells, the squat racks, the barbells, they are all pretty much original.

Brian Dobson started the gym in 1987 due to a lack of hardcore gyms and the restrictions the commercial gyms imposed on its members. Metroflex gym has earned a name for itself when it comes to intensity and the training footage shot in this gym should not come with an “E” rating.

Atilis Gym Wildwood

Last but certainly not least is another East Coast gym, and that is Atilis Gym Wildwood, also known as the “Jersey Shore Mecca”. There are a few Atilis Gym locations throughout the State of New Jersey, but Wildwood is the one that takes the cake. It is one you absolutely have to visit when you are around the Jersey Shore.

Founded in 1974 and nestled in the southernmost part of Jersey you can go to, Atilis Gym Wildwood has seen some big names train within its walls. Many top pros used to move some weight in there, such as Tom Platz and Rich Gaspari. Modern influencers such as David Laid and Dylan McKenna also used to go to Atilis gym as their main stomping grounds.

best gyms in the world

The gym is filled with many pictures of bodybuilders from throughout the ages, a lot of them being signed, and as far as the equipment, there is a wide variety of equipment; much of which cannot be found elsewhere. It is a unique place, and one that you absolutely have to stop by when you are in the area looking to get a good lift in.

Generation Iron Training Facility: Dubai

Generation Iron has a few gyms, one in New York and one in Dubai, and the Generation Iron Training Facility in Dubai is definitely worthy of being on the list of the best gyms in the world that you need to train in before you die! It is packed with free weight areas, which are often popular among serious weightlifters and bodybuilders, but can also be used by individuals of all fitness levels for various types of workouts. Not to mention, those pieces of equipment are top of the line. Generation Iron Training Facility also gives you the option to train in an outdoor area.

You also have the option for flexible membership plans, and picking from some specialized coaches to reach your goals.

Hunt For Hardcore

If you like these listing for the best gyms in the world, check out more of the “Hunt for Hardcore” series on the Generation Iron YouTube channel. Rich Gaspari travels to gyms all over the place, looking for some of the most intense and gritty places to train and make some serious gains.

Some of the listings from here even made it into the episodes, so check out the rest here:

Best Gyms in the World Wrap Up

Overall, gyms are just as much of a travel destination as hotels, restaurants, or landmarks. There is a lot of history in many gyms across the U.S., and you are missing out if you pass by some of these places without stopping by. These are some of the best gyms in the world.


Have you worked out at one of these gyms? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Phil Heath Profile & Stats

A full breakdown of “The Gift”

Phil Heath is one of the best known bodybuilders of all time. Tied with the “Austrian Oak”, Arnold Schwarzenegger, Phil Heath is also a 7x Mr. Olympia champion, there is no doubt he has made a name for himself. Even now that he is retired, Heath still maintains a physique worthy of the stage and there is a lot that goes into that.

Below is a fully breakdown of Phil Heath’s diet and training regimens.

Full Name: Phil Heath

Weight Height Date Of Birth
245-255 lbs lbs. 5’9’’ 12/18/1979
Division Era Nationality
Men’s Open 2000, 2010 American

Phil Heath Biography

Phil Heath Bodybuilding Mr. Olympia
Image courtesy of Instagram

Phil Heath is an IFBB-certified pro bodybuilder and one of the most well known Mr. Olympia winners of all time, thanks to his reign as the champ as well as his famed bodybuilding rivalry with Kai Greene. Phil was painted as a “villain” type of character throughout his competitive reign, as many disliked his cocky attitude and thought it was a bad look for the sport, but he embraced this and it suited him well. Phil also had genetics that seemed to be almost perfect for bodybuilding, with muscle insertions and symmetry that was simply unmatched. However, bodybuilding was not always the career path of choice.

Born and raised in Seattle, WA, Phil Heath is a natural-born athlete who played basketball on his high school’s varsity team. After earning a prestigious athletic scholarship to the University of Denver, Heath double-majored in Information Technology and Business Administration while playing point guard for the Pioneers. He credits his time spent playing Division 1-A Men’s basketball with shaping his identity and approach to bodybuilding. It was also during this time that he earned his nickname “The Gift,” referring to his innate talent for all things sports and athletics, not to mention even as a college athlete, Phil’s genetics for bodybuilding showed through, with his capped shoulders and massive arms showing every time he had the jersey on.

After graduating college in 2002, Heath was inspired to push his athleticism to even greater heights. He was immediately attracted to the intensity and competitiveness of professional bodybuilding and began pursuing a career as a professional in late 2002. He won his first NPC title in 2003 and began competing as an IFBB professional the year of 2005. In order to further refine his craft he joined a hardcore gym in 2003 where he trained under former Mr. Olympia, Jay Cutler and succeeding in increasing his mass to 215 lbs with only 6% body fat.

Jay Cutler
Image courtesy of Instagram

Phil Heath has won 7 Mr. Olympia titles overall and he had hoped to break the current record set by Ronnie Coleman and Lee Haney. These hopes were slightly derailed when he lost the 2018 Mr. Olympia to the late Shawn Rhoden. The following year Phil took off and did not compete, and the same went for 2019. There were conflicting rumors claiming he would compete in 2020, but he would perhaps compete in Dwayne “The Rock” Johnson’s Athleticon event. Ultimately, we did get a glimpse of Phil back on the Olympia stage in 2020, but we have not seen Phil back on the professional bodybuilding stage since then, though there have been plenty of rumors of his return.

Seemingly having fun hyping up the fans, Phil Heath and Kai Greene both hinted that they would perhaps battle again on stage in some capacity in 2021. Though that seemed to fall through, as neither of them had stepped on stage. Phil even stated himself that maybe if the Olympia was brought back to a one-day event, perhaps he would step back on stage.

Competition History

Phil Heath has quite the extensive competition history, so let’s take a look.

2003

  • 2003 Northern Colorado State, Novice – Light-Heavyweight 1st place and overall
  • 2003 NPC Colorado State – Light-Heavyweight 1st place

2004

  • 2004 NPC Colorado State, Heavyweight – 1st place and Overall

2005

  • 2005 NPC Junior Nationals, Heavyweight – 1st place and Overall
  • 2005 NPC USA Championships, Heavyweight – 1st place and Overall

2006

  • 2006 Colorado Pro Championships – 1st place
  • 2006 New York Pro Championship – 1st place

2007

  • 2007 Arnold Classic – 5th place

2008

  • 2008 IFBB Iron Man – 1st
  • 2008 Arnold Classic – 2nd place
  • 2008 Mr. Olympia – 3rd place

2009

  • 2009 Mr. Olympia – 5th place

2010

  • 2010 Arnold Classic – 2nd place
  • 2010 Mr. Olympia – 2nd place

2011

  • 2011 Mr. Olympia – 1st place
  • 2011 Sheru Classic – 1st place

2012

  • 2012 Mr. Olympia – 1st place
  • 2012 Sheru Classic – 1st place

2013

  • 2013 Mr. Olympia – 1st place
  • 2013 Arnold Classic Europe – 1st place

2014

  • 2014 Mr. Olympia – 1st place

2015

  • 2015 Mr. Olympia – 1st place

2016

  • 2016 Mr. Olympia – 1st place

2017

  • 2017 Mr. Olympia – 1st place

2018

  • 2018 Mr. Olympia – 2nd place

2020

  • 2020 Mr. Olympia – 3rd place

Training

Now for the fun stuff, Phil Heath’s training regimen. You do not get to look like that by training without the utmost intensity, and that is exactly what Phil does. He utilizes high volume sets, typically in the 10-12 rep range, but he is pushing some heavy weight, with his last rep almost hitting muscular failure.

Let’s look at his workouts.

Monday – Legs For Days

Exercise Sets Reps
Stiff Legged Deadlifts 3 10
Lying Leg Curls 3 10
Seated Leg Curls 3 12
Standing Calf Raises 3 12
Leg Press 3 8
Seated Calf Raises 3 12
Leg Extensions 3 10
Front Squats 3 8
Hack Squats 3 8

Tuesday – Chest & Triceps For Serious Pushing Strength

Exercise Sets Reps
Dumbbell Incline Press 3 10
Dumbbell Incline Fly 3 10
Hammer Strength Bench Press 3 8
Pec Decks 3 12
Triceps Pushdowns 3 10
Close-Grip Bench Press 3 10
Lying Triceps Extensions 3 12

Wednesday – REST

Thursday – Back & Biceps For Pulling Power

Exercise Sets Reps
Wide-Grip Pull-Ups 3 10-12
Power-Grip Chin-Ups 3 10-12
T-Bar Rows 3 10
Bent Over Rows 3 8
One-Arm Dumbbell Rows 3 12
Straight Arm Pulldowns 3 10
Standing EZ-Bar Curls 3 10
Hammer Curls 3 10
Concentration Curls 3 10
Preacher Curls 3 8

Friday – Shoulders & Traps For Added Physique Gains

Exercise Sets Reps
Military Press 3 10
Front Raises 3 10
Side Raises 3 10
Shrugs 3 15
Barbell Shrugs 3 12

The Diet of Phil Heath

When it comes to packing on muscle mass, dropping body fat and getting ripped, or whatever you are aiming to do, diet is just as important as the actual lifting itself is. Diet aids in the recovery process, and it essentially what forces the muscles to grow back bigger and stronger. Typically, the diet will be different for an “off-season” vs. contest prep.

Let’s take a look at Phil’s off-season diet.

Phil Heath’s Off-Season Diet

Meal 1

  • 12 oz. chicken
  • 1 cup of egg whites
  • 1 cup of cream of rice

Meal 2

  • 12 oz. 94% ground beef
  • 2 cups of white rice

Meal 3

  • 12 oz. beef tenderloin
  • 8 oz. whole-wheat pasta

Meal 4

Meal 5

  • 6-8 oz. beef tenderloin
  • 10 oz. white potato

Meal 6

  • 12 oz. chicken
  • 1 cup of spinach

Meal 7

  • 12 oz. of 94% ground beef
  • 1 cup of broccoli

Meal 8

  • 2 tbsp. of almond butter
  • Whey protein isolate

Now, when prepping for a bodybuilding show, typically the protein intake is left high, if not increased, but carbs are dropped lower and lower each week.

Phil Heath Wrap Up

Image courtesy of Instagram

Overall, Phil Heath is “The Gift”. From his athletic abilities in college, to his perfect bodybuilding genetics and hard working mindset that have enabled him to become who he is. While we have not seen him on stage in a few years, the name “Phil Heath” is one that will forever live in infamy in the fitness world.

Do you think Phil Heath will return to bodybuilding? Would you want Phil Heath to return to the stage?

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 


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Jay Cutler Shares Keys To Getting A Better Pump In The Gym: “I Always Judged My Success By How Much I Felt The Pump”

Jay Cutler Instagram

Jay Cutler shared his major factors to getting the best pump in the gym.

Jay Cutler is no stranger to hard work in the gym. The bodybuilding legend put together one of the best physiques of all-time and emphasized the important of getting the best pump possible in the gym. In this post, we will detail Jay Cutler’s three major keys to getting the best pump when working out.

Cutler enjoyed a career on stage that saw him win four Olympia titles. He defeated Ronnie Coleman in 2006, ending his streak of eight consecutive titles. Cutler and Coleman had one of the great all-time rivalries on stage during the prime of their careers. Cutler ended up winning his first title and this began a string of four in five years.

“It’s all about the pump. I always judged my success in the gym by how much I felt that pump when I left the gym.”

Cutler continues to workout at a high level in retirement and recently completed his “Fit-for-50” challenge and physique transformation. He has kept fans updated during his transformation and continues to share his overall knowledge with the next generation of fitness lovers.

jay cutler chest workout

Jay Cutler’s Three Keys To The Best Pump

Jay Cutler took to Instagram to explain the best ways to gain a pump in the gym. First, he explained the important of hydration, whether it is water or other products.

  1. Hydration
  2. Meal Planning
  3. Repetition 

“The most important thing is hydration, number one. You have to drink a lot of water. You can use hydration products. We have a lot of pump products, which are great.”

 

View this post on Instagram

 

A post shared by Cutler Nutrition (@cutlernutrition)

Jay Cutler continued to explain the important of food intake. While many athletes have made sure to create a solid diet plan, Cutler believes that the timing of these meals matters.

“Secondly, your food intake. Your best pumps are going to come eating four meals a day before working out. Sometimes, when you only have one meal in the morning, you hit the gym and the pumps aren’t going to be as much because you’re obviously going to be way more hydrated, more food. Your carbohydrates are your key because that’s going to give you muscle glycogen, which is going to give you a better pump.”

Finally, Jay Cutler talked about adding more repetitions to sets:

“Repetitions. We train with 8+ repetitions on most of our sets. I’m usually around 12 reps. That was the most beneficial. You want to take a break of 45 to 60 seconds is what you should, between each set you perform. The rest time can’t be too long. It’s all about repetitions.”

For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

Ronnie Coleman And Phil Heath Join Forces For Big Pull Day Workout

Ronnie Coleman and Phil Heath got together for an epic pull day workout.
Ronnie Coleman YouTube

Ronnie Coleman and Phil Heath hit the gym together for the first time for a pull day workout.

Two legends, Ronnie Coleman and Phil Heath have combined to win an insane 15 Olympia titles during their illustrious career. Although retired, these two legends continue to train hard in the gym. In this post, we will detail 7x Mr. Olympia Phil Heath and 8x Mr. Olympia champion pull day workout.

During his career, Coleman totaled eight Olympia wins, which is tied for the most all-time with Lee Haney. He built a physique that was insanely muscular with great conditioning. The Men’s Open legend battled some other greats onstage, highlighted by his well known rivalry with Jay Cutler. Since retiring, Coleman has created a successful social media platform because of his combination of entertainment and interaction with fans.

Full Name: Ronnie Coleman (Men’s Open Bodybuilder)

Weight Height Date Of Birth
297 lbs 5’11″ 5/13/1964
Division Era Nationality
Men’s Open 1990s, 2000s American

Phil Heath totaled seven Olympia titles over the course of his career. Just like Ronnie and Jay, Phil Heath had an intense rivalry with Kai Greene. In 2020, he stepped on stage for the what seems to be the final time, but has been active in the gym ever since. During the 2020 show, Heath finished third and fans have been waiting for his return ever since.

Full Name: Phil Heath

Weight Height Date Of Birth
245-255 lbs lbs. 5’9’’ 12/18/1979
Division Era Nationality
Men’s Open 2000, 2010 American

Despite keeping his physique in championship shape, Heath ruled out a return in 2023 back in May. This does not mean that it is off the table for 2024. Heath has provided many updates showing off his progress to this point.

“They I was sitting next to in a programing class happened to have your picture on his laptop screen. When I first saw you, it was 2002-2003. By luck, I happened to see you and wondered ‘how do you get like that?'”

Phil Heath shared how he first saw Ronnie Coleman and it motivated him to get started in bodybuilding. Now, the two trained hard in the gym together in retirement.

 

View this post on Instagram

 

A post shared by Ronnie Coleman (@ronniecoleman8)

Ronnie Coleman & Phil Heath Pull Day Workout 

This workout took place during the 2023 Olympia weekend, which was a huge event that we saw a lot of stunning competitors. Ronnie Coleman recently shared the workout on his YouTube account.

The Workout

Converging Lat Pulldown

The first workout of the day was a variation of a lat pulldown. This workout got the back and lats engaged for an intense session before moving on.

“Lightweight, baby. Getting ready for that comeback,” Coleman said.

“They sure want it. I think they want it more after last night,” Heath responded.

Medium Neutral Grip Lat Pulldown

The second variation of a lat pulldown took place on the Panatta pulldown machine. This would be the final vertical pull before advancing to rows and some biceps. Ronnie Coleman discussed the pain he felt toward the end of his career, specifically during the  2007 Olympia.

“It was rough. I remember it like it was yesterday…It was not easy. It made the pain that much worse, when there’s no water in you. As soon as I posed, did my comparisons, I would sit down. I did not care, on stage. Behind it.”

 

View this post on Instagram

 

A post shared by Ronnie Coleman (@ronniecoleman8)

Seated Rows

Now that the lats were fired up, the duo wanted to work to add size and thickness to the back. The exact number of sets and reps was not shared but it looks as though they hit multiple using a plate-loaded machine.

Machine Biceps Curls

The final two exercises of the session were biceps and it began with machine bicep curls. This machine had an EZ bar attachment, allowing Coleman and Heath to perform the exercise at a precise angle.

Dumbbell Concentration Curls

The final exercise of the day was concentration curls using dumbbells. The duo completed multiple sets of this exercise, focusing on muscle contraction and overall form.

Check out the workout below:

Wrap Up

Overall, Phil Heath and Ronnie Coleman together is something that bodybuilding fans have been waiting to see for a long time! They are legends of the sport, and despite being long retired, still maintain great physiques.

Do you think Phil Heath will make a comeback?

For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

Jay Cutler’s Workout to Sculpt Chest & Calves at 50

jay cutler's chest and calves workout

Jay Cutler doesn’t struggle with ego-lifting as much now that he’s 50. 

Jay Cutler triumphed in two of the most prestigious bodybuilding contests: The Arnold Classic and Mr. Olympia. In 2006, he ended Ronnie Coleman’s undefeated streak and secured the Mr. Olympia title thrice. Notably, he staged a remarkable comeback after defeating Dexter Jackson in 2008. So, it’s only natural to want to examine his workouts to accomplish such feats, so we’ll look at Jay Cutler’s recent chest and calves workout he uploaded to YouTube. 

Full Name: Jason Isaac Cutler (Jay Cutler)
Weight Height Date of Birth
265-275 lbs 5’9” 08/03/1973
Division Era Nationality
Men’s Open 1990s-2010s American

After retiring without significant injuries or health issues, Cutler keeps an impeccable, admirable physique. Cutler just rounded up a Fit for 50 challenge where he successfully transformed his physique for his 50th birthday. He aims to maintain his physique during this next chapter of his life. After a trip to some Scandinavian countries, he returned to Las Vegas, where he did the chest and calves workout below. 

Jay Cutler’s Chest & Calves Workout

 

View this post on Instagram

 

A post shared by Jay Cutler (@jaycutler)

Jay Cutler starts his chest and calves workout by making a pre-workout drink. As part of the ingredients, he adds creatine and talks about the importance of creatine when training. This study supports that and shows that athletes who used creatine showed maximal muscle strength and less muscle damage during exercise (1).

Cutler also explains in this video that he’s at this gym for a change to his routine. He’ll be doing the same scaled-back exercises he does but using different machines. This is a great way to break a training monotony and break out of a plateau. Here’s a complete list of the exercises that Jay Cutler does.

Exercises Sets Reps
Incline Chest Press 3 12-15
Iso-Lateral Incline Chest Press 3 12-15
Incline Chest Flye 3 12-15
Vertical Chest Press 3 12-15
Dumbbell Pullover 3 12-15
Toe Press 2 12-15
Seated Calf Raise 2 12-15

Before doing most of his sets, Jay Cutler does a warm-up set to get his juices flowing. He also states that he’s going by how he feels regarding the number of reps he does. That said, his 12-15 rep range falls well within the range that studies show induces muscle hypertrophy (2).

Incline Chest Press

Jay Cutler starts his training by doing the incline chest press on a machine. He states that although he could lift heavier, he’ll stick to lower weights because he’s in maintenance mode, so he doesn’t have extra energy reserves higher calories would provide. Cutler starts with warm up sets before doing three working sets of this routine.

The incline chest press is an exercise that builds your upper pecs, triceps, and delts. Depending on the angle of the incline, you could work your shoulders more (15-30 degrees). This exercise also recruits back muscles like your lats for stabilization.

Iso-Lateral Incline Chest Press

Next, Jay Cutler does another chest press, but this time on the Iso-lateral plate-loaded machine. While others use this machine for its unilateral training benefits, Cutler states he’s not after that. He prefers the contraction the machine offers, which is similar to using dumbbells for him.

While using this machine, Jay Cutler shares that he’s not a fan of ego lifting. He admits that sometimes his ego jumps ahead of him, but he’s a bit more cautious now that he’s 50. 

“I’m trying not to be an ego lifter. You know I always complain about the ego lifters. One thing I always said is to leave your ego at the door. And some days, I feel stronger than others. So I’m not going to lie like the ego does jump ahead of me a little bit, but not at 50; you couldn’t care less.”

Machine Incline Chest Fly 

The machine incline chest fly is Jay Cutler’s first isolation exercise for this video. He uses a starting weight of 325 lbs and states that stretching the chest fibers out is good. Cutler also says that this routine opens the chest up.

Incline chest flyes work on the clavicular head of your pectoralis muscles, your upper pecs. However, the selling point of this routine is the wide range of motion, which, as Cutler points out, opens up your chest and recruits the muscle fibers there.

Vertical Chest Press

The vertical chest press was Jay Cutler’s final pressing movement for the day. He did a couple of sets and says it’s like being in a machine. Cutler also talks about gym etiquette and being courteous enough to return your plates after using a machine.

The vertical chest press is the horizontal version of the bench press. This exercise uses a limited range of motion to target the sternal head of your pecs. It also works on your anterior delts and triceps.

Dumbbell Pullover

Jay Cutler did some dumbbell pullovers to wrap up his chest training. He points out that using a firm grip on the dumbbells when doing them keeps the focus on your back. So, he adopts a light diamond grip to keep the focus on his chest. Cutler also does some light presses with the dumbbell while doing this exercise.

The dumbbell pullover is an isolation exercise that majorly focuses on your pecs. However, it recruits your lats, triceps, delts, and core

Toe Press

Jay Cutler did a toe press on the leg press machine to start his calf workout. He explains that he usually begins with donkey calf raises, but only a few gyms have the equipment. Cutler also states that he doesn’t start the training today with calves because they’re no longer his priority. 

The toe press is an excellent exercise for your lower legs. It works all your calves, including the gastrocnemius and soleus muscles. Doing this movement with your toes turned in will strengthen your outer calves, while turning your toes out works on your inner calves.

Seated Calf Raise

Jay Cutler did some seated calf raises to wrap up his training for the day. He states that he doesn’t believe this movement focuses on the outer calves, as it can be hard to isolate muscles like that. Cutler also points out that he recommends using the cable machine for those who want to learn muscle control.

“Cable work can be very beneficial for people for muscle control. Yeah I think anyone that wants to isolate can concentrate and learn how to squeeze the muscle by doing cable movements.”

You can watch Jay Cutler’s entire chest and calves workout below:

Follow us on Instagram, Facebook, and Twitter for more insight into bodybuilder’s workouts! 

References

  1. Wang, C. C., Fang, C. C., Lee, Y. H., Yang, M. T., & Chan, K. H. (2018). Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients, 10(11), 1640. https://doi.org/10.3390/nu10111640
  2. Schoenfeld, B. J., Peterson, M. D., Ogborn, D., Contreras, B., & Sonmez, G. T. (2015). Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. Journal of strength and conditioning research, 29(10), 2954–2963. https://doi.org/10.1519/JSC.0000000000000958

Do Testosterone Boosters Work?

most dangerous ingredients in fat burners

Increasing your testosterone? Or wasting money?

Testosterone is a key hormone when it comes to regulating things like building muscle mass, your sex drive, bone density, and body fat levels. As testosterone naturally decreases with age or other existential factors, people will turn to things like testosterone replacement therapy (TRT). However, TRT may not be an option for everyone, and then they must look to over the counter testosterone boosting supplements to help increase their levels. But, do testosterone boosters work?

Let’s take a look at testosterone boosters and really get into these supplements. Knowing what they are and what the benefits are, plus the ins and outs of what exactly a T booster can do, we can better set ourselves up to answer the question of if these testosterone boosting supplements actually work.

What is Testosterone?

do testosterone boosters work

To give an overview of the hormone itself, testosterone is a primary sex hormone that plays numerous important roles in the bodies of humans. In males, it is thought to regulate your libido (sex drive), improve bone mass, manage fat distribution, and increase/maintain muscle mass and strength. Testosterone is also thought to aid in the production of red blood cells and sperm.

Why Does Testosterone Decrease? 

There are many factors that can affect a person’s testosterone levels, causing them to decrease. One thing that can cause a decline in testosterone levels is diet; if you are packing your body full of junk food then your levels of test will decrease. A cheat meal here and there is fine, but indulging in junk every day is less than ideal.

Another thing known to cause a decline in testosterone is lack of physical activity, meaning sitting around doing nothing all day can be detrimental to your test levels. Studies have shown that working out boosts testosterone levels naturally, especially hitting legs

Stress also can decrease testosterone levels. Whether that is stress from work or your personal life, it will cause an increase in the cortisol hormone, which can inhibit the production of testosterone.

Finally, age is something that affects testosterone negatively. As you get older, your levels will naturally decline and you may notice a loss of muscle mass and strength, lower sex drive, amongst other things. This is normal, and nothing to be ashamed of, but do not think there is no way to combat those declining levels.

How to Boost Testosterone 

boost testosterone

There are multiple ways to boost testosterone levels. Modern medicine has advanced to the point where things like testosterone replacement therapy (TRT) are more openly spoken about and widely researched. However, maybe that is not the route you would like to go, or you may not be eligible for that option, as your levels typically have to fall below a certain range before you can be prescribed this option.

This is where over the counter testosterone boosters come into play. Testosterone boosters are typically found in the supplement aisle of any grocery store, pharmacy, supplement store, and so on. Many times they are packed full of herbs and vitamins, and they come in all shapes and sizes from all different brands, all for different prices; yet most testosterone boosters promise the same things. Although they promise the same effects, are these testosterone boosters effective?

Benefits Of Testosterone Boosters

The benefits of testosterone boosters are important to know for this lends to the question of if they work or not. By understanding what testosterone boosters can do for you, you get more of an idea of how these can better assist your T boosting needs.

Benefits of testosterone boosters include:

  • More muscle growth: Testosterone can aid in protein synthesis which allows for more muscle growth and subsequently an increase in strength gains.
  • Potential fat loss: By balancing out T levels with those of estrogen, this may help shed some unwanted fat. Plus, when paired with increased muscle and strength, this can change your body composition.
  • Increased sex drive: Can increase libido and overall sexual function for an increase in your sex drive.
  • Better cognitive function and energy: With more energy, you start to feel more alert, have less brain fog, and can even have a better mood.

So, how do you know which testosterone boosters work, or if they work at all?

So, do Testosterone Boosters Work? 

The short answer is yes, testosterone boosters do work, but you need to watch out for ones that are filled with junk and not effective at all. The fitness industry is filled with junk supplements that make false promises and ensure unrealistic results, and that includes products that advertise as testosterone boosters. So, in order to find testosterone boosters that work, what should you look for?

Ingredients of Testosterone Boosters That Work

There are a few ingredients you should look for in a testosterone booster that works. So let’s take a look. 

Ashwagandha 

The first ingredient to look for in a testosterone booster is ashwagandha, which is rising in popularity due to many gym goers advertising their usage of this herb on social media. There are also more and more studies coming out in favor of it stating that it affects test levels positively. Ashwagandha is an adaptogenic herb and is an ingredient actually found in many over-the-counter testosterone boosters, as it has a long history of use for bringing hormonal balance to both the male and female body. Ashwagandha is one of the most researched herbs for helping to counter low testosterone.

Some studies have shown that the herb can possibly help to increase both testosterone and DHEA, which is a precursor to testosterone and estrogen. Fatigue and a low sex drive have also been shown to be helped by ashwagandha supplementation. 

One study that tested infertile men has found that taking an ashwagandha extract for only three months (90 days) had increased testosterone levels and even sperm count by up to 167%.

Zinc

Zinc is an essential mineral and has shown positive effects on testosterone levels, so you would want this in a testosterone booster that works. To put it simply, Zinc is involved in the production of testosterone, and a deficiency can be a cause for, or contribute to low test levels. 

If you are eating the correct foods, you actually can get good amounts of Zinc from your diet. However it is always good to supplement with it as well to ensure that you are getting a proper amount.

Vitamin D3

Vitamin D is an ingredient you will see included in a lot of testosterone boosters, for good reason. This vitamin has been associated with testosterone levels, and if you are not getting enough of it you may be deficient in testosterone. For that reason, people will supplement the nutrient to increase test levels. However, this has only shown benefits in individuals that had a vitamin D deficiency. The recommended dose of Vitamin D is no more than 4,000IUs a day.

One other way to get more of this nutrient other than supplementing it is to sit out in the sunlight and catch some rays!

Which Testosterone Booster Do We Like? 

Well, in terms of a testosterone booster that works and we stand by, that would have to be Transparent Labs Vitality

Transparent Labs Vitality

Code GENIRON10 For 10% Off

Transparent Labs Vitality is an innovative 3-in-1 natural test booster and hormone optimizing supplement. A powerful formula matched by amazing ingredients, this is perfect for overall vitality.

Transparent Labs Vitality is an innovative 3-in-1 natural hormone optimizing supplement that can work wonders for your overall health and performance goals. This supplement works to naturally boost your testosterone levels while controlling estrogen and cortisol production so those suffering from low testosterone never have to worry. Vitality boasts a powerful formula packed with amazing ingredients, this supplement sets the foundation for lean muscle gains, fat burning, strength, libido, confidence, and overall vitality to ensure your workouts, activities, and lifestyle are all enhanced. With no artificial sweeteners, coloring, or preservatives, you know Vitality is clean with proven and effective ingredients.

Servings Per Container 30
Serving Size 2 Capsules
Best Way To Take Take two capsules daily with water.

Ingredients

Transparent Labs Vitality Ingredients

Zinc: Supports fertility and testosterone production in adult males (1). Can increase sperm and overall testosterone levels.

Organic Ashwagandha Extract: A versatile adaptogenic herb, ashwagandha promotes healthy levels and mitigates stress-induced cortisol secretion (2).

Shilajit Extract: Can improve vitality and can increase total testosterone and free testosterone levels.

Quercetin Dihydrate: A vital micronutrient, this can serve as an antioxidant to important body systems. Protects the Leydig cells by preserving testosterone levels and fertility (3).

DIM (Diindolylmethane): Regulates estrogen metabolism and plays an important role in gene expression in men and women. Can also affect muscle growth, libido, recovery, and mood.

LJ100 (Standardized Eurycoma longifolia extract): Can increase the ratio of testosterone to cortisol and show improvements to lean body mass, strength, and muscle size (4).

Bioperine (Black Pepper Extract): Enhances bioavailability so nutrients are absorbed more efficiently in the body.

Boron: Can boost free testosterone and reduce estrogen and plays an important role throughout the body in numerous ways.

Check out our review for Transparent Labs Vitality here!

Wrap Up 

So, do testosterone boosters work? The simple answer is yes, they do. However, you need to pay attention to what goes into these supplements, because sometimes the labels can be misleading or just flat out wrong. There are certain ingredients to look out for, and one product we know that has them is Centrapeak.

So, will you be working to increase your test levels?

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 


References

McCullough, A. (2015). Alternatives to testosterone replacement: Testosterone Restoration. Asian journal of andrology. Retrieved April 19, 2023, from (Source)

MediLexicon International. (n.d.). The best testosterone supplements and some natural boosters. Medical News Today. Retrieved April 19, 2023, from (Source)

Best Holiday Gifts To Buy A Bodybuilder This Season

These gift ideas are great for any bodybuilder looking to improve!

Finding the best holiday gifts for our loved ones can ironically be quite challenging, there are so many options from supplements to home gym equipment, that it can get overwhelming. We at Generation Iron put together a wish list of great gift ideas to give that bodybuilder friend or family member something to use to improve in their quest for performance and physique. We all could use these gift ideas to really boost our health and performance, or just look good doing so.

From equipment, to supplements, entertainment, and apparel, you will find everything you need for that special bodybuilder of yours to provide them with the perfect gift. Reviewed by our team and put together for your benefit, we made sure to give you the best list to make your bodybuilder smile.

Check out these best holiday gift ideas below and feel free to explore what else we offer to really make that gift great. You won’t be disappointed with the result!

best holiday gifts

Supplements

Supplements are some of the best holiday gifts you can get. What exactly do you need? Well, we narrowed a few of our favorites down just for you!

Transparent Labs Pre-Workout

Transparent Labs features two pre-workouts that include something for everyone, “LEAN” and “BULK.” Let’s take a look at each one to help you pick the option that best suits the person you’re shopping for!

Transparent Labs LEAN

Code GENIRON10 For 10% Off

Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.

Transparent Labs LEAN is designed for cutting, losing that stubborn body fat and preventing the loss of lean muscle! This can come in handy for someone looking to start shedding that extra holiday weight right after the holidays!

Price: $49.00

Check out our review for Transparent Labs LEAN here!


Transparent Labs BULK

Code GENIRON10 For 10% Off

Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.

Transparent Labs BULK pre-workout is specifically formulated to help bodybuilders gain muscle mass using a patented blend of amino acids and even some testosterone support. This is an ideal for someone looking to pack on the mass this holiday season.

Price: $49.99

Check out our review for Transparent Labs BULK here!


Kaged Muscle Pre-Kaged Pre-Workout

Code GENIRON For 15% OFF

Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.

You cannot go wrong with grabbing a pre-workout, it’s definitely one of the best holiday gifts, so we’re giving you another option to choose from. Kaged Muscle Pre-Kaged is another one of our top pre-workout choices, and for good reason.

Kaged Muscle Pre-Kaged is the ultimate pre-workout great for those looking to boost energy, increase endurance, enhance muscle pumps, and improve mental clarity and focus. Third party tested with no banned substances, you can trust this fully disclosed label and formula is working for you. With science-backed ingredients and a fully loaded formula, you can trust this supplement will take your gains to new heights.

Price: $39.99

Check out our review for Kaged Muscle Pre-Kaged here!


Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

This ultramodern multivitamin from Performance Lab contains more than 17 daily vitamins and minerals and is geared towards the specific needs of men. It is great for bioavailability because of whole-food cofactors that provide optimal absorption. Containing vitamins A, C, E, and K, along with biotin, calcium, iron, zinc, and potassium, this multivitamin will work for digestive comfort, support vitality, and promote solid overall health.

Price: $29.25

Check out our individual review for Performance Lab NutriGenesis Multi for Men here.


MuscleMeds Vitamin T

Men's health is crucial, and from your immune system to your testosterone levels, Vitamin T has you covered!

There is definitely the option to purchase your multivitamins and testosterone boosters separately, but this can be difficult and you may not be getting everything that you need to be at peak performance. This is where Vitamin T from MuscleMeds comes in, and why it makes the list. Vitamin T is not only a top of the line testosterone booster, but also a men’s multivitamin that is fully designed to support you being at peak physical performance. Do not ever let yourself get improper micronutrients, or suffer from low testosterone as these are the things that really help to build up your immune system and help you be at your best.

Price: $20.99

Check out our review for Vitamin T!


Transparent Labs PhysiqueSeries Fat Burner

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Transparent Labs Fat Burner is a great fat burner supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting.

Price: $49.00

Check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!


MuscleMeds Carnivor

30% OFF

Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement.

MuscleMeds Carnivore Beef Protein Isolate is a non-dairy protein supplement that is well-researched. It is also clinically tested to improve muscle gains and aid in your overall protein goals, all without any whey. Carnivor uses 23g of hydrolyzed beef protein, which is 350% more concentrated in amino acids than steak and is fast digesting to make it easier on your stomach. Being that Carnivor is a non-dairy protein, it gives athletes the opportunity to get a dairy-free product that will still produce gains, potentially at an even better rate. There is also a touch of zero-carb stevia extract for sweetness, this protein supplement not only provides the necessary amino acids but also enhances the taste with a hint of sweetness from the natural stevia extract.

Price: $69.74

Check out our individual review for Carnivor here!


MuscleMeds Carnivor RTD Overview

The number one selling beef protein isolate product is perfectly packaged in a ready-to-drink form, for the busiest of lifestyles.

We listed Carnivor protein, but now take a look at the ready-to-drink version, so even if you have the busiest of lifestyles, you can enjoy the great taste and take in quality muscle building nutrition of Carnivor. This is the world’s top selling beef protein isolate supplement. You don’t even have to mix it, as Carnivor is already in a delicious ready-to-drink shake, hence the name “RTD”. It is packed with 40 grams of muscle building protein per delicious serving with 0 grams of fat, 0 cholesterol, 0 grams of sugar, 0 lactose and 0 gluten. This can fit almost any diet besides a vegetarian or vegan diet, as it is a beef protein. 

Price: for 12

Check out our review for Carnivor RTD here!


Equipmentbest holiday gifts

Lifting equipment is no doubt going to make the list for the best holiday gifts. What exactly should you get though? Lucky for you, we are here to provide some great holiday ideas.

Iron Bull Strength 10MM 4″ Unleash Lever Belt

Get ready to experience a new world of strength, stability, and power with our Unleash 10mm lever belt.

The IronBull Strength 10MM 4” Unleash Lever Belt is a great option for the best holiday gifts, as it is something to provide not only amazing support, but a natural feel, like it almost isn’t there. You can throw it on and feel comfortable as well as not worry about if your belt is on tight enough or not. It is also worth noting that the Unleash Lever Belt is constructed with uncompromising quality, featuring premium A-Grade 10mm single cut leather and a 10MM thickness, which makes it truly stand out. The Unleash Lever Belt boasts premium, durable leather that contours to your body over time, so rather than wearing down and falling apart, it is ensuring a personalized fit while maintaining its shape and form under heavy stress, so you will not find yourself shopping for a new belt anytime soon.

Price: $130.00

Check out our review for the Iron Bull Unleash Lever Belt here!


Living Fit Hex Dumbbells

Grab yourself our top pick for the best dumbbells overall!

You can’t go wrong with getting someone a dumbbell or two as the best gifts for gym goers. It helps them get in some at home workouts when they are not able to get to the gym, or looking to build a home gym.

Living Fit Hex Dumbbells are our top choice of dumbbells, as they are pieces of great workout equipment for those looking to build strength, burn fat, and create a stellar physique that others will envy. Perfect for free weight training, these can be stored easily for optimal convenience. Made from solid cast iron, these ensure durability and longevity and the rubber coating helps prevent damage to floors and other equipment. With a hexagon-shaped head to prevent rolling, the grip is also secure to prevent slipping and injury.

Price: $229.99


Amazon Basics Rubber Encased Hex Dumbbell Hand Weight

Dumbbell hand weight for exercise and strength training; ideal for use in fitness classes, home gym, or workout area!

Amazon Basics Rubber Encased Hex Dumbbell Hand Weight is a great option when looking for the best holiday gifts, especially if you like the hex ones. You have that contoured, textured, chrome handle for a comfortable grip, and it is made from cast iron so you know it will not bend or break. Not to mention, they also are constructed with the hexagon shaped rubber encased ends, which prevents rolling or damage if you drop them. They go fro 15-50 lbs and are a great band for your buck.

Price: $62.00


Sole Fitness F80

One of the most versatile treadmills that you can purchase, the Sole Fitness F80 is ideal for anyone looking for a quality treadmill that you can trust!

Sole Fitness F80 is a great interactive treadmill to boost personal training in your home. Its durable and high-quality piece of equipment with quiet drive incline technology and a comfortable fit when running or performing whatever workout to offer low impact support, faster and smoother response, and a similar feel to the road. The 10.1’’ Android powered touch screen panel allows you to view live workouts, follow check out all of the built-in entertainment apps, adjust your speed, incline, and decline for the best interactive workouts.

Price: $1,799.99


Alkai M1 Massage Gun

ALKAI M1 Massage Gun is designed to enhance physical performance and speed up recovery with an easy grip, long lasting battery, and many speed settings.

ALKAI M1 offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met. Six massage heads offer variations in targeting specific spots for pain and an LCD touch screen allows for easy navigation and use. With 20 hours of battery life on a single charge, this is a great massage gun for overall value. It is almost a no brainer that this is one of the best holiday gifts.

Price: $169.99

Check out our individual review for ALKAI M1 Massage Gun here.


Hydra Cup High Performance Dual Shaker Bottle Pack

Hydra Cup Dual Threat Shaker Bottles offers a two-in-one shaker bottle with 36 ounces of total liquid to hold all your beverage and supplement needs.

Hydra Cup brings this top-tier dual shaker bottle to the mix to really benefit all of those pre-, mid-, or post-workout needs. Able to hold 36 ounces total fluid, one side of this bottle holds 22 ounces while the other can hold up to 14 ounces. Eliminating the need for two bottles, and just having the convenience of your supplements ready to go, ensures easy hydration and fuel for those tough workouts. This high quality and durable shaker bottle comes with two snap on lids and a dual mixing grid for easy clean up and great blending capabilities for the right consistency.

Price: $29.99

Check out our full review of Hydra Cup Dual Shaker Bottle here.


Generation Iron x KNKG Duffel Bag

Up your game with the limited edition Generation Iron x KNKG duffel bag! 

The Generation Iron x KNKG duffel bag is the perfect bag to keep all of your new gym gear that you got for Christmas in, whether those are knee sleeves, weightlifting belts, a shaker bottle, or whatever else you got during the holiday season. The Generation Iron x KNKG duffel bag is a Limited Edition version of the popular CORE Duffel (35L), with a few upgrades.

Price: $149.99


Serious Steel Fitness 32’’ Resistance Training Bands

Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.

Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These resistance bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high-quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.

Price: $36.90

best holiday gifts

Apparel

Getting into the gym after this holiday season, who wouldn’t want some new apparel! Clothing can be one of the best holiday gifts, but what should you pick up?

Generation Iron Stamp Snapback Hat

Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.

The five-panel Stamp Snapback Hat is structured with a fit and flat bill to comfortably fit on your head in style. Able to easily wick sweat away, this will give you a clean look keeping you feeling fresh and fit. The Generation Iron logo is embroidered on the front and side so everyone will know that you’re part of a serious bodybuilding community.

Price: $20.99


Generation Iron Camo Stringer

Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.

This limited edition Camo Stringer will show off those big gains while being versatile and breathable for any workout. The comfortable fit and standout design make this nylon tank specifically designed for both training and style so you look and feel good both inside and out of the gym.

Price: $34.99

best holiday gifts

Movies & E-Books

Bradley Martyn: The Influencer

Stream or download Bradley Martyn: The Influencer on Amazon Prime Video.

Bradley Martyn: The Influencer is a captivating documentary that dives deep into the extraordinary life of Bradley Martyn, the YouTube fitness sensation and social media juggernaut with over 10 million devoted followers. He is more than just muscle and strength, there is a story of resilience behind the physique and the brand that he has built, and it was a no brainer that this movie made our list of the best holiday gifts.


Other Generation Iron Original Films

Generation Iron Original Movies are a collection of amazing content highlighting bodybuilders and other athletes, as well as giving viewers a chance to see the sport in a new light.

Some of the best holiday gifts to get your bodybuilder is one of the many films that Generation Iron has to offer. Highlighting famous and well-known bodybuilders like Dorian Yates, Lee Priest, Calum Von Moger, and Ronnie Coleman, you can see both amazing and entertaining content.

Of course, for those who know Generation Iron well, our originals like Generation Iron, Generation Iron 2, and Generation Iron 3 dive into the world of bodybuilding to explore this incredible and historic sport. Check out our full list of original films for your bodybuilder will love this premium content.


Dorian Yates E-Book

Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.

Dorian Yates is a 6x Mr. Olympia champion and one of the biggest bodybuilding legends in the sport, working to change it forever. He took vigorous personal notes during his prime years and has finally made them available in e-book format with the Dorian Yates Training Journal. These notes go back to his first competition and chronicles his iconic “blood and guts” training style as he sought to be the absolute best. This e-book contains a selection of 100 pages of Dorian Yates’ actual training notes as he journeyed through the world of bodybuilding towards becoming a Mr. Olympia champion and all-around bodybuilding legend.

Price: $29.99


Best Holiday Gifts Wrap Up

When looking for the best holiday gifts for that bodybuilding loved one, look no further than right here. From exercise equipment, immune boosting supplements, entertaining documentaries, fresh apparel, and an educational e-book, we at Generation Iron have all of your gift ideas covered. Keep those gains going with some of these great gifts and really help that bodybuilder friend or family member continue to grow both inside and out of the gym.


Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

The Powerhouse of Men’s Health: Exploring the Inno Supps Supercharged Male Stack

Supercharged Male Stack
Image Courtesy of Your Average Guy Lifestyle

Optimize your male vitality with this supplement stack

Maintaining peak male performance is always a priority, whether it’s in the gym, the bedroom, or the workplace—it’s almost an expectation. Regardless of the setting, you want your performance to be at its best to avoid disappointing yourself and those around you. Unfortunately, as time passes, factors like hormonal changes, stress, diet, and exercise can lead to a decline in performance. For instance, diminishing testosterone levels can contribute to decreased libido, changes in body fat levels, and more. While these issues are often associated with aging, various factors such as stress, diet, and workout routines can play a role (as stated above). This is where supplements like Inno Supps’ Supercharged Male Stack come into play.

Let’s delve into what the Inno Supps Supercharged Male Stack is and why it might be beneficial for you.

Men’s Health Overview

Workout Bodybuilding

Testosterone, a sex hormone found more prominently in men, plays crucial roles in regulating functions such as libido, bone mass, fat distribution, muscle mass, strength, red blood cell production, and sperm generation. Unfortunately, as men age, testosterone levels tend to decline, leading to issues like decreased libido, difficulty maintaining erections, muscle loss, weight gain, and more. These effects are undesirable, and men aim to perform at their best, be it in the gym, bedroom, or elsewhere.

While adopting a healthy lifestyle, including a balanced diet, regular exercise, proper sleep, and vitamin intake, can contribute to overall health, many turn to supplements for an extra boost. However, the market is flooded with under-dosed products making grand claims about improving testosterone levels, libido, and performance. In contrast, Inno Supps stands out by offering quality supplements designed to enhance testosterone, improve libido, and reduce fat—creating the ultimate stack for a supercharged male.

What is Inno Supps?

Inno Supps is a company that aims to provide the highest quality supplements to improve performance and overall health. They produce all of their supplements in US-based, GMP-certified facilities to ensure that every Inno Supps product is held to the highest federal standards. Not to mention, Inno Supps conducts third-party testing to prevent contamination and ensure product integrity.

What is in the Supercharged Male Stack?

Become the best version of yourself with the SuperCharged Male Stack!

When it comes to improving your male performance all around, the Supercharged Male Stack from Inno Supps is going to be one of the best, if not the best, options. It is a comprehensive solution for enhancing male performance that comprises three key supplements. So, let’s take a look.

T-Drive

Inno Supps T-Drive is a great testosterone booster to increase muscle growth, supercharge hormone levels, and enhance performance.

First on the list of supplements in the Supercharged Male Stack is T-Drive. This natural testosterone booster stimulates and supports healthy hormone production, increasing energy levels in the gym, the bedroom, and throughout the day.

T-Drive includes ingredients such as KSM-66® (a form of ashwagandha) and fenugreek to naturally boost testosterone levels and support male vitality and fertility. T-Drive also contains coleus forskohlii root extract and epimedium to increase libido.

Nitro Wood

Inno Supps Nitro Wood is designed to enhance circulation and offer the best support for better blood flow, sexual function, and stamina.

Blood flow is responsible for enhanced erections and boosted muscle pumps, two of a man’s favorite things. Nitro Wood is thrown into the Supercharged Male Stack for that very reason: it amplifies blood flow throughout your body, improving your overall wellness, energy levels and physical performance in the bedroom and beyond!

Nitro Wood contains blood flow boosting ingredients like maritime pine bark and cinnamon bark powder to improve blood flow, alongside beet root powder to help with healthy blood pressure levels. It also features an S7® blend to boost nitric oxide. This S7 blend includes coffee bean and green tea leaf extract, among other ingredients.

Night Shred

Night Shred maximizes the quantity and quality of your sleep while priming your body to accelerate the fat burning process. A sense of relaxation comes quickly and the onset of REM sleep comes much faster.

Sleep is huge for your gains, as it helps with repair and recovery, and that is part of the reason Night Shred is on the list of supplements in the Supercharged Male Stack. It comes in two different versions, Night Shred or Night Shred Black Edition. Overall, Night Shred maximizes the quality and quantity of your sleep, making it easier for your body to function correctly. You’ll sleep deeper and better while priming your body to accelerate the fat-burning process.

Each version of Night Shred contains ingredients like GABA, chamomile, valerian root and melatonin for rest and recovery (where your muscles can grow back the most). Then to burn fat, there are ingredients such as grains of paradise, CLA, and L-carnitine. For naturally relieving stress (which can kill your performance as a male), ingredients such as ashwagandha, xylaria, and 5-HTP are included.

Supercharged Male Stack Price and Servings

While you can purchase all these products listed separately, that can be pricey and a nuisance. Inno Supps makes it easy and puts all three of them together for the Supercharged Male Stack, which you can purchase for $104.99, and there is a 30-day supply of each of the supplements in this stack.

Inno Supps also offers a “Subscribe and Save” deal, which you can subscribe to monthly and save 25%. Plus, you get a 30-day money-back guarantee if you are unsatisfied, so you can try the Supercharged Male Stack risk-free!

Our Verdict on the Supercharged Male Stack

No Generation Iron review is complete without our own opinion. We were fortunate enough to try out the Supercharged Male Stack, and can confidently recommend it to you. Here are a few things we noticed:

Increased Libido

Using the Supercharged Male Stack felt like being 16 and going through puberty again.

Better Pumps

One thing that was really cool to see was the muscle pumps in the gym. Using the Supercharged Male Stack and hitting any lift in the gym had those muscles extremely pumped.

Deeper Sleep But More Energy

Something interesting about the Supercharged Male Stack was that our sleep got deeper and better, but we woke up easier and had fewer issues with energy throughout the day. Even without caffeine, some days, energy levels were not an issue.

Frequently Asked Questions

You may have some questions you want answered before purchasing, which is more than okay. We are ready to answer.

Why Should I Use Supplements?

Not everyone deems supplements as necessary, and they are not something to be entirely relied on either. There is also the issue where sometimes you may need something medically prescribed, such as testosterone replacement therapy. However, supplementation makes it easier for you to get a good amount of the necessary nutrients you may not get solely from your diet or lifestyle, supplements are not really meant to replace anything entirely. For example it is not recommended to take a Vitamin D supplement and then never expose yourself to sunlight again.

It is also wise to consult with your physician before you start taking supplements.

While supplements are not a complete replacement for a balanced diet and lifestyle, they can provide essential nutrients that may be challenging to obtain solely from food. Consulting with a physician before starting supplements is advisable.

Why Choose Inno Supps?

You may be questioning why you would choose Inno Supps over other brands. Many supplement companies indeed offer products for improving male performance. However, Inno Supps products are physician-backed. Dr. David M. Filsoof, M.D., a Cedars-Sinai cardiologist, fully endorses the whole Supercharged Male Stack. This is something not many supplement companies can offer — physician-backed products.

Wrap Up

Overall, being at peak performance is something most men aspire to do 24/7, and that can get increasingly difficult as time goes on and different factors begin to affect your life. Luckily, the Supercharged Male Stack from Inno Supps is there to help you get through the day feeling like a new man.

Give it a try!

For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

Iron Bull Strength Lifting Straps Review (Tested)

Iron Bull Strength Lifting Straps Review
Iron Bull Strength Unleash Lifting Straps

Iron Bull Strength Unleash Lifting Straps can take your lifts to the next level

When it comes to your big lifts, pulling lifts in particular such as the deadlift and rowing movements, sometimes your grip can get in the way of moving weight, and your back day can suffer. You know how it is, you are pulling some heavy weight, and you can feel yourself struggling to hold on, and recruiting other muscle groups in the process, which can really prolong your gains. That being said, turning to lifting straps (wrist straps) can be the way to go, as they eliminate the room for error when it comes to moving some weight on your pulling exercises. With so many options out there, there are a lot of cheap wrist straps that can rip and not do the job. However, Iron Bull Strength Lifting Straps are there to help you out.

Let’s break down what lifting straps are, what to look for in good lifting straps, and why Iron Bull Strength Lifting Straps are the way to go when it comes to selecting them.

What are Lifting Straps

Iron Bull Wrist Straps
Iron Bull Strength Unleash Lifting Straps

When it comes to our big lifts in the gym, many of us will focus more on supplements such as protein powders, creatine, and pre-workouts, and we forget that great fitness tools exist to help us along the way. A good pair of weightlifting straps are perfect for those of us who lift big and want some extra assistance in promoting better grip and really working to pack on the weight to fire up our muscles. Lifting such massive amounts of weight is a feat that seems too daunting to some, but for your bodybuilding goals, this is a necessity. What a good pair of lifting straps will do is provide comfort and assistance to negate any hesitancy you have about getting that weight lifted.

Many people think that wrist wraps and straps are the same thing, but in reality they are very different. Here is where they differentiate: 

Wrist wraps are used to provide support around your wrist while lifting, many times you will see them used with “push day” movements like bench press or shoulder press. This could be for a number of reasons such as support, but more often than not it is great for those rehabbing an injury, or those who know their wrist is slightly more vulnerable to injury and pain.

Lifting straps, or wrist straps, are not so much about protection as they are for enhancing your grip as you increase weight. Used as a way to provide support when your grip fails, these will enhance gains and work to really challenge your muscles to grow.

What to Look for With Lifting Straps

When you are shopping around for a quality pair of lifting straps, there are a few things to look out for. It is important to have only the best when it comes to quality and durability for you want your straps to be taken care of for long term use. Comfort and versatility is also very important as you seek the best out of support for your lifts. An uncomfortable strap can cause discomfort that can hinder your lifts. Lastly, we look at price. We know fitness equipment can get expensive and we look for the best options at affordable prices so you can maximize all your gains.

Iron Bull Unleash Lifting Straps

Iron Bull Strength's Unleash wrist straps are crafted from heavy-duty nylon and deliver a firm grip on bars so you can lift heavier weights without overtaxing your hands and grip.

Now that you know what lifting straps do and what to look for when shopping around for them, let’s take a look at the Iron Bull Strength Lifting Straps, which is one of our top choices of lifting straps.

Specs

  • Nylon Material
  • Level 3 Strength
  • Wrist Support: 5mm Neoprene Pad
  • Top Stitched Loop
  • 24 inches long
  • 1.5 inches wide
  • Lasso Style
  • Sold in Pairs

Key Features

Iron Bull Strength Unleash Lifting Straps Package
  • Material: Iron Bull Strength Unleash lifting straps are crafted from heavy-duty nylon and help you to deliver a firm grip on barbells, dumbbells, cable attachments, or pull-up bars, enabling you to handle heavier weights and more repetitions without overtaxing your hands and compromising your grip.
  • Adjustability: Another key feature is that these straps are adjustable to accommodate any wrist size, meaning if you don’t get your forearm work in like Sam Sulek suggests, they will still fit your baby wrists. 
  • Support Pad: Not to mention, Iron Bull Unleash Lifting Straps utilize a soft, 5mm neoprene support pad. While it may sound unnecessary, the cushioned pad supports proper lifting technique and helps distribute weight evenly across your wrists, allowing for a more extended and comfortable workout. 
  • Stitched Loop: Not only do the support pads help, but the unique top-stitched strap loop helps as well. This innovative design places the seam at the top of the loop to help with the prevention of chafing from the stitching on the skin. This helps to ensure that your lifting sessions are as comfortable as possible. Some of the cheaper options with less comfortable materials can not only cause discomfort, but can scratch up your wrists while lifting.

Moving More Weight

With these top-quality straps, you’ll find yourself pushing yourself more than ever in the gym, paving the way for unprecedented strength gains and muscle growth. The extra grip will help to get in an extra rep or two, or if you are training to muscular failure, they will help you to hold onto the bar and be able to do more partials.

Don’t allow a weak grip to hinder your progress. Place your order today, and step up your lifting game with Unleash lifting straps.

Who Should Buy Iron Bull Lifting Straps?

  • Bodybuilders: Bodybuilders looking to enhance their pulling movements and get those extra reps in, taking the stress off of their forearms and really getting a good back workout could truly benefit from Iron Bull Unleash Lifting Straps.
  • Powerlifters: Powerlifters looking to up the amount of weight on their movements, such as the deadlift, would get some good use out of the Unleash Lifting Straps.
  • Average Gym Goer: The average gym goer looking to just move more weight or get a few more reps could benefit from Unleash Lifting Straps.

Pricing:

You can pick up a pair of Iron Bull Strength Unleash Lifting Straps for just $22.00! While this is more expensive than the $5 option at your standard Walmart, the Iron Bull Strength Lifting Straps will not wear and tear in a few months. 

About the Company

Iron Bull Strength is your ultimate destination for top of the line fitness equipment and accessories to pack your gym bag with. Iron Bull Strength has a true passion for helping athletes and fitness enthusiasts reach their peak performance, we have built a reputation for providing top-quality products that are designed to withstand the toughest workouts.

FAQs

Now, all of that being said, there may be some questions that you still have, so let’s check it out.

Are weightlifting straps allowed in competition?

In most powerlifting federations, you are not allowed to use weightlifting straps during your lifts. That being said, they are still good to use during training, as they can help with pulling more weight and utilizing progressive overload.

Do weightlifting straps eliminate the use of your forearms?

While weightlifting straps help to lift more weight, they do take a lot of the usage out of your forearms and even your biceps. That being said, if you are looking to get some Popeye sized forearms, it is better to not use straps and instead train them separately.

Do weightlifting straps help to use the back more?

Weightlifting straps help to get a better mind-muscle connection to the muscles in the back, as they take the stress off of the forearms.

Iron Bull Strength Lifting Straps Wrap Up

Overall, weightlifting straps are great tools to help with your size and strength gains on pulling movement. Now there are a lot of options out there, but you want something that will provide comfortable material and get the job done, and Iron Bull Strength Unleash Lifting Straps do just that.

Will you be giving them a try?

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MrBeast Meets 2023 Mr. Olympia Derek Lunsford

MrBeast meets Mr. Olympia.

One of the most popular YouTubers on the planet MrBeast recently crossed paths with 2023 Mr. Olympia Derek Lunsford. Lunsford gave MrBeast a crash course in bodybuilding training and what it takes to build a championship-level physique.

James Donaldson better known around the globe as MrBeast is a wildly popular YouTuber with some pretty interesting content. Known for putting on some incredible challenges for average people to win cash prizes, MrBeast has become one of the most-watched YouTubers in the world. He has also become well known for his philanthropic work around the world providing water to those in need and even helping people see again by paying for their cataract surgery.

Derek Lunsford recently showcased his dominance in the bodybuilding world by winning the 2023 Mr. Olympia. After coming in second place at the 2022 show, Lunsford left, no stone unturned as he cultivated his physique to defeat the reigning champion Hadi Choopan. Now a 212 and Open Bodybuilding Olympia champion, Lunsford has become an authority in regard to competitive bodybuilding.

Chance Encounter

So how did MrBeast and Derek Lunsford end up crossing paths? Well, the YouTuber is currently on a body transformation journey, and what better person to learn from than Mr. Olympia himself. So far MrBeast has lost a tremendous amount of weight and has already transformed his physique by losing a great deal of fat.

 

View this post on Instagram

 

A post shared by MrBeast (@mrbeast)

Now MrBeast has sought out Derek Lunsford to help bring his physique and bodybuilding knowledge to a new level. In a recent YouTube collaboration, MrBeast picked Lunsford’s brain and learned a great deal in the process.

“I’ve never seen an Olympia competitor in person, I want to see how fuc**ng massive you are,”  said MrBeast.

Derek Lunsford would go on to cycle through the eight mandatory bodybuilding poses that every competitor must master to become an established champion.

“That’s crazy,” said MrBeast. “Literally, every time he moves, I notice a new muscle in his body. He has like three biceps. His back is at least 30 muscles.”

 

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A post shared by Derek Lunsford (@dereklunsford_)

To see their full collaboration check out the video below.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Featured Image Courtesy of Youtube (Derek Lunsford)

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