Nick Walker does a four-day training split following his hamstring injury.
Nick Walker is a promising professional bodybuilder with a fantastic track record. After turning pro in 2020, he went on to win the Arnold Classic in 2021 and came second at Mr. Olympia in 2022. However, despite his best efforts and preparation, Walker had to pull out of the competition in 2023 due to a hamstring injury. Nevertheless, “The Mutant” is already back in the gym training his hamstrings. However, before that, he had to take things easy on the road to recovery. In this post, we follow Nick Walker as he trains after a long hiatus from the gym and look at his exercises, including the machine lateral raise and training tips that athletes might find helpful while recovering.
Nick Walker’s Recovery Training
You can watch Nick Walker’s complete chest and biceps workout that he uploaded to his YouTube channel on December 26, 2023, below:
“So um, that’s like I said, that’s the four-day split, you know. I do like a Monday, Tuesday, off Wednesday, uh Thursday, and Friday, and I take off weekends. Sometimes, I might take off Friday and then train some legs on Saturday and take off Sunday. Just kind of depends, um, what the week looks like for that. But this is what I’ve been doing. I feel like it’s been working. Um, I’m not overly taxing the body throughout the week.”
Nick Walker starts his workouts by doing incline dumbbell presses using 90lb dumbbells. He keeps his reps between 10 and 15 and then ups the weight to 110 lbs. For the next set, Walker lowers the weight, and in each set, he takes it to failure and ends with some partial reps to fully fatigue the muscles. Incline dumbbell presses work on your upper pecs, triceps, and anterior delts.
Machine Chest Press
Next in this training, Nick Walker does a machine chest press on a plate-loaded machine. He does each rep slowly, focusing on the contractions and squeezing his muscles. Once done, he advises everyone to always rack their weights after working out. As the name says, the machine chest press works on your pecs; however, this exercise also builds your delts and triceps.
Incline Dumbbell Fly
Nick Walker uses a full range of motion for the incline dumbbell fly, allowing him to get a deep stretch and putting his muscles under tension for longer. He also shares that the deep stretch and pause make a difference in intensity. The incline dumbbell fly is an accessory exercise that focuses on your pectoralis major in the upper chest.
High Cable Fly
The high cable fly is another exercise where Nick Walker shows incredible form. He does each rep slowly, focusing on the mind-muscle connection. Walker shares that his contractions with this routine were good, and he felt it worked where he wanted it to. So he won’t increase the weight and end up sacrificing his form. The high cable fly places a greater emphasis on your pecs and limits the involvement of the arms, leading to more chest muscle growth.
Preacher Curl
Next, Nick Walker does preacher curls, which he says are his favorite exercise, and does around 12 to 15 reps. He uses a preacher curl machine that offers different resistance points and says he likes to load it up in the middle. This type of loading makes the stretching part of the curls the hardest, which Walker believes leads to more growth. Preacher curls work on the long head of the biceps and brachialis (2).
Cable Curl
After the preacher curls, Nick Walker goes to the next exercise, which is cable curls. He does this slowly and with focus, keeping his chin down and elbows close to his body. Walker uses a lat pull-down attachment with a shoulder-width grip for this routine. Cable curls primarily work on the biceps and recruit the brachialis and forearms.
Seated Dumbbell Curl
For seated dumbbell curls, Nick Walker starts heavier with the weight and states that he isn’t too sure about his form for that set. So, he lowers the weight for the next set and does the routine slowly and with proper focus. At the end, he alternates his curls. Seated dumbbell curls are isolation exercises that increase the strength and size of your biceps and forearms.
Machine Lateral Raise
Although this training is for the chest and biceps, Nick Walker shares that he enjoys doing one shoulder exercise on the same day. For this, he uses a side lateral machine to do a machine lateral raise.
“On this day in particular, I like to do just one shoulder exercise as well, so uh, some sort of side lateral, so probably use the side lateral.”
Incline Push-up
After the machine lateral raise, Nick Walker stacks two plates on the floor for an incline pushup to round up his chest and biceps training. This increases his range of motion, allowing him to go lower at the bottom part of the movement. Incline push-ups target your lower chest, anterior delts, and triceps.
Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. Journal of strength and conditioning research, 24(1), 140–148. https://doi.org/10.1519/JSC.0b013e3181c643a0
Nunes, J. P., Jacinto, J. L., Ribeiro, A. S., Mayhew, J. L., Nakamura, M., Capel, D. M. G., Santos, L. R., Santos, L., Cyrino, E. S., & Aguiar, A. F. (2020). Placing Greater Torque at Shorter or Longer Muscle Lengths? Effects of Cable vs. Barbell Preacher Curl Training on Muscular Strength and Hypertrophy in Young Adults. International journal of environmental research and public health, 17(16), 5859. https://doi.org/10.3390/ijerph17165859
Jay Cutler continues to share his best workouts and this time, it was about the best overall exercise.
Jay Cutlerhas built a social media presence that is followed by many looking to receive information about weightlifting. Cutler continues to share his wisdom with the next generation and did so once again when he shared his top exercises for each body part.
Jay Cutler rose to popularity after challenging bodybuilding legend Ronnie Coleman for the Olympia title 2001. Coleman had been winning since 1998, and a fierce rivalry began between the two, which ended in Jay Cutler finally winning the top prize in 2006. He went on to win Mr. Olympia three more times but hasn’t officially competed since 2013.
Cutler took to Instagram to break down each body part and share the best and most effective exercises.
Jay Cutler Instagram
Jay Cutler’s Top Exercises
The Instagram video began with Jay Cutler going from the legs up to share his best exercises for each body part.
Legs
Cutler broke down legs into three main components — calves, quads, and hamstrings.
“I think your basic standing calf raise would be ideal for me. Quads, definitely the squat, extremely heavy of course. Hamstrings, I would say stiff-legged deadlifts, whether it’s with dumbbells or barbells.”
Upper Body
The conversation continued with Cutler discussing upper body exercises. He laid out the top exercises he would choose for chest, shoulders, and back.
“Back movement, your pull-ups. That’s going to give you that V-taper. Shoulders, I would definitely say the shoulder press, whether it’s dumbbell, barbell, machine, Smith machine. Chest training, your basic bench press. Although, I don’t dictate a lot of barbell movements, I would focus on dumbbell movements.”
From the upper body, Cutler began discussing biceps and triceps.
“Arm training, your standard barbell curl. Whether it’s a cambered bar, straight bar, that exercise is going to build the arms the most.
Triceps, I would say dips. Look at these guys in the Olympics. They have the crazy triceps where they work on the rings. The dip being a lock out movement for the triceps. That’s really ideal.”
Forearms & Abs
Jay Cutler did not forget any body part when he made this video. He wanted to make sure that all bases were covered in the end.
“Forearms, I would definitely say wrist curls. That’s going to help build your forearms a little more.
Ab training, I would say hanging leg raises. That’s going to hit there a lot deeper and help you develop that ab wall.”
Jay Cutler’s Top Exercises For Each Body Part
Calves – Standing Calf Raise
Quads – Squats
Hamstrings – Stiff-Legged Deadlifts (Dumbbell or Barbell)
Victor Martinez and the GI Crew have some fun discussing the realities of the top 3 “legal steroids” according to Google search results
In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin delved into various topics, ranging from the benefits of ice baths for recovery to discussions on water fasting, legal steroids, and winter bulking tips. Most notably, the podcast hosts have some fun debunking the “legal steroids” that show up when you Google search “best legal steroids.” Spoiler alert – legal steroids don’t really exist.
We are officially in 2024 – and a new year often means millions of individuals seek to transform their lives with new goals. This often means the gyms become over-crowded for a month, supplement companies make big sales, and people start searching for the “secret life hack” to become fitter, healthier, and stronger.
That’s why this week the GI crew discuss a wide variety of topics for the new year, including the pros and cons of ice baths, whether or not water fastingis healthy, and whether or not there are real benefits to self proclaimed “legal steroids.” Let’s dive into it!
The hosts discussed the top three results that appear for legal steroids according to Google, debunking misconceptions. The three supplements that appeared in this search included the following:
While listed as a “legal steroid,” Creatine does not work in any way similar to actual steroid substances. However, it is a very valid option for those looking to increase muscle without the dangers posed by PEDs such as steroids.
Below are the benefits of using creatine:
Enhanced ATP Production:
Creatine is known for its role in increasing the body’s stores of phosphocreatine, contributing to the rapid regeneration of adenosine triphosphate (ATP). This helps provide quick bursts of energy during high-intensity workouts, such as weightlifting and sprinting.
Increased Muscle Strength and Power:
Creatine supplementation has been consistently linked to improvements in muscle strength and power. Athletes and bodybuilders often experience enhanced performance during resistance training and other explosive activities.
Muscle Cell Hydration:
Creatine draws water into muscle cells, leading to increased cell hydration. This can create a favorable environment for muscle growth by promoting protein synthesis and minimizing protein breakdown.
Accelerated Muscle Recovery:
Creatine has been shown to reduce muscle cell damage and inflammation, potentially leading to faster recovery after intense exercise. This benefit can be particularly valuable for individuals engaged in frequent and strenuous training.
Neuroprotective Effects:
Some studies suggest that creatine may have neuroprotective properties. It has been investigated for its potential role in supporting brain health and mitigating certain neurological conditions.
Potential for Enhanced Cognitive Function:
Emerging research indicates that creatine supplementation might have cognitive benefits, such as improved memory and mental processing speed. However, more research is needed in this area.
While often not serious, there are some negative drawback and considerations to taking Creatine. We’ve listed them below here:
Water Retention and Weight Gain:
The increased water content within muscle cells due to creatine supplementation can lead to a temporary weight gain. While this is not fat gain, individuals should be aware of potential water retention effects.
Gastrointestinal Distress:
Some people may experience gastrointestinal discomfort, such as bloating or cramping, when taking creatine. This can often be mitigated by staying hydrated and adjusting the dosage.
Individual Response Variability:
Responses to creatine can vary among individuals. While many experience significant benefits, some may not respond as noticeably. Factors such as genetics, diet, and overall health may contribute to these variations.
Loading Phase Controversy:
While some advocate for a loading phase of higher creatine intake at the beginning of supplementation, it’s not universally accepted. Some individuals may prefer a more gradual approach to avoid potential side effects associated with higher initial doses.
Pros and Cons of Matrix Metalloproteinase (MMP)
Matrix metalloproteinase (MMP) is a blend of creatine, betaine, and dendrobium extract. This substance is often sold under the brand name Craze. This is considered a “legal steroid” in the sense that the supplement is relatively safe to use. But it should be noted that the results are no where near the outcomes associated with steroids.
In fact, there is very little data to suggest that MMP has any real major impact at all on muscle growth comprable to testosterone or other steroids. One 2014 study found that participants noticed higher energy and better concentration after using the supplement for a 6-week training period.
However, the study showed that there was no increase in body mass or overall performance. So while MMP may be of benefit to those in bodybuilding and fitness – it’s not quite the “legal steroid” as some marketing would have you believe.
Pros and Cons of Dimethylamylamine (DMAA)
Dimethylamylamine (DMAA) is, in fact, not a legal drug at all. So it’s inclusion on the list of “legal steroids” is completely misleading. The FDA banned DMAA over a decade ago in 2013.
DMAA had been found in numerous muscle-building and weight loss supplements, but it’s not safe. Any product that contains it and markets itself as a dietary supplement is illegal. Despite this, you will still find seemingly legitimate businesses selling supplements using DMAA online.
Using DMAA can lead to one or more of the following complications:
narrowing of blood vessels
increased blood pressure
shortness of breath
feeling of chest tightness
irregular heartbeat
heart attack
seizures
neurological disorders
mental health conditions
Ice Baths and Recovery
Ice baths, a traditional recovery method gaining renewed interest in the social media era, were a focal point of the discussion. The hosts highlighted that beyond reducing soreness and aiding recovery, ice baths release a specific protein in the liver that contributes to reducing body fat percentage, making them an intriguing option for weight loss.
However, caution is advised, especially for individuals with pre-existing conditions, as the transition from a hot sauna to an ice bath could potentially shock the system.
The hosts also endorsed cold water exposure as a morning ritual, citing cold showers as an effective way to kickstart the day, boost energy levels, and enhance motivation.
Additionally, the conversation touched upon cryotherapy, a technology-driven alternative to ice baths, wherein individuals sit in a pod with extremely cold temperatures. Cryotherapy is believed to aid recovery and boost the immune system.
The podcast hosts transitioned to the topic of water fasting, emphasizing its potential health benefits. Victor Martinez shared his personal experience with water fasting during a challenging period in his life, noting that studies suggest it may reduce the risk of heart disease and cancer.
However, the hosts cautioned against prolonged water fasting, suggesting that extended periods without food could lead to lightheadedness, energy issues, and potentially contribute to eating disorders. They emphasized the importance of ensuring the body receives the necessary nutrients for optimal functioning and health.
Victor Martinez’s Winter Bulking Tips For The Off-Season
As the podcast shifted to winter bulking season, Victor Martinez shared his top bulking tips. He emphasized the importance of not fearing carbs, highlighting that both protein and carbs play crucial roles in bulking. Victor suggested that while young individuals can often bulk with flexibility, older individuals need to be more mindful of their diet.
The hosts encouraged “clean bulking” as a healthy practice, promoting good eating habits for longevity. They noted that starting early with clean bulking facilitates easier cutting later, leading to a shredded physique with less fat and water weight.
Wrap Up
The Generation Iron Podcast episode provided valuable insights into diverse topics, offering listeners a comprehensive overview of ice baths, water fasting, legal steroids, and bulking tips. The hosts’ combined expertise and engaging discussions make this episode a must-listen for fitness enthusiasts seeking well-rounded perspectives on various aspects of health and performance.
You can watch the full episode above. And don’t forget to check back every week for new episodes of the podcast only on the Generation Iron Fitness Network or wherever podcasts are downloaded.
CBum alters his nutrition and training as he gears up for the 2024 off-season.
After securing his fifth Olympia Classic Physique title, Chris Bumstead took a break and underwent a hair transplant in Turkey. While recovering, he temporarily paused his workouts. However, shortly before the holidays, Chris Bumstead gradually resumed training (push-pull-leg training) andshared insights on his off-season nutrition in his latest YouTube video before Christmas.
Chris Bumstead’s Off-Season Nutrition
You can watch Chris Bumstead’s off-season grocery haul and push-pull-leg training video below:
In this video, CBum stops by a grocery store to pick up the food for his off-season nutrition. He says that although he’s not on a diet, he still eats lots of protein. Here’s a list of all the items he gets in this video.
Bumstead shares that he uses this for sandwiches, which he eats every other day and packs full of meat. Bumstead also says he’s tired of eating lean meat like he does during prep.
Salmon
Chris Bumstead talks about not being a fan of red meat. So he’s been eating a lot of salmon and has it once or twice a day. He goes for the Atlantic salmon with fresh and good fats like omega 3s.
Bison
Bison is rich in protein and is Chris Bumstead’s go-to ground meat. He says that he chooses bison because they are less likely to be farmed and full of drugs.
Boneless and Skinless Chicken Breasts
This is another excellent source of protein for meals, and it’s the leanest part of the chicken, ensuring you’re not getting too much fat.
USDA Prime Beef Tenderloin
Chris Bumstead says this is his go-to cut of steak, and he chooses the filet mignon portion. He believes it is a little leaner than some cuts of red meat, and he enjoys the taste.
Chopped Kale
Chris Bumstead doesn’t consume kale for salad; instead, he fries it on the stove or in the oven with oil and adds it to a chicken rice bowl.
Clementines
Clementines are citrus fruits rich in vitamin C and also nostalgic for Bumstead and remind him of living in Canada. He has four or five daily and thinks they taste great.
Chicken Nuggets
Chicken nuggets are Chris Bumstead’s treats of choice. He goes for chicken strips, which are breaded less and crispy. He has this treat with honey, mustard, and mayo dip or ketchup mixed with sriracha.
Sweet Potatoes
These are the first set of carbs we see Bumstead go for, and he shares that he eats them differently but is still healthier during the off-season. Bumstead chops them up and covers them with coconut oil, either as a spray or melted and drizzled. Then he puts them in the oven at 350 degrees to get slightly burnt. He says this is a great way to eat them, making them delicious, like sweet potato fries, but not deep-fried.
Frozen Vegetable Medley
Next, Chris Bumstead adds a frozen vegetable medley to his cart, which he mixes in his rice. He says he puts them in the microwave for a minute or two, then throws them in the pan until they get crispy before putting the rice in.
Full Eggs
Full eggs are another rich source of protein. Chris Bumstead says he’s tired of eating just egg whites as he did during prep, so he’ll eat them with the yolk this off-season.
Almond Butter
This spread is high in mono-saturated fats and helps you raise your good cholesterol while lowering the bad one (1). Bumstead shares that his choice contains only two ingredients: almonds and salt.
PopCorners
As his last snack purchase in this video, Chris Bumstead includes the variety pack of PopCorners, claiming they’re a great low-calorie snack and eating them everywhere.
Chris Bumstead also talks about push-pull-leg training and shares that he’s easing back into things after his surgery. It’s 21 days after his surgery, and he says he’ll be doing a push-pull-leg training split.
“So, 21 days, back in the gym right now. I’m going to be doing a little bit of back workout for the next couple of weeks I’m going to do like four, three to four workouts a week I think I’m going to do like a push, pull leg-style split to just like ease back into it.”
With the off-season underway, Bumstead shares that his muscles have become sore after not training for a while. For this video, he focuses on exercises that work his back and biceps while also training for stability. Below is a breakdown of the exercises he does.
Chris Bumstead uses a resistance band to do bicep curls unilaterally for this exercise. The biceps are the primary movers in this exercise, although it also works on your wrist extensors and forearms.
Bent Over Barbell Rows
Next, Chris Bumstead does bent-over barbell rows and shares that he’s using more free weights now as he did a lot of machine-based work during prep. He also shares that he’s not lifting heavy.
“I’m trying to do a little bit more free weights right now, ‘cause I did so many machines and prep my body becomes fragile. I had a bunch of injuries, like when I tore my lat, I had to avoid a lot of stuff, but I would like to be a little bit more stable and sturdy. So I’m going to do that now that I’m especially doing lightweight.”
Bent-over barbell rows work on muscles in your back and shoulders and are helpful for those with lower back pain(2).
Single Arm Dumbbell Rows
Next, Chris Bumstead does a variation of single-arm dumbbell rows tailored to stability. Single-arm dumbbell rows typically target back muscles like the lats, rhomboids, and traps alongside the delts and core in this variation. He shares that while it might not be the best for bodybuilding because you can’t load too much, it protects the shoulders and helps with scapula movement.
Pull Ups
Next, CBum does some pull-ups and shares that he wants to get better at them, as he can only do ten reps per set. He also shares that he prefers this to pulldowns since his body is in a more natural position. Pullups work on muscles like lats, biceps, traps, rhomboids, forearms, and delts.
Alternating Dumbbell Curls
Alternating dumbbell curls were Chris Bumstead’s last exercises of the day. He did them in a superset with regular dumbbell curls, starting with those and ending with the alternating.
Follow us on Instagram, Facebook, and Twitter for more insight into Olympia champ’s training and nutrition!
References
Spiller, G. A., Miller, A., Olivera, K., Reynolds, J., Miller, B., Morse, S. J., Dewell, A., & Farquhar, J. W. (2003). Effects of plant-based diets high in raw or roasted almonds, or roasted almond butter on serum lipoproteins in humans. Journal of the American College of Nutrition, 22(3), 195–200. https://doi.org/10.1080/07315724.2003.10719293
Tataryn, N., Simas, V., Catterall, T., Furness, J., & Keogh, J. W. L. (2021). Posterior-Chain Resistance Training Compared to General Exercise and Walking Programmes for the Treatment of Chronic Low Back Pain in the General Population: A Systematic Review and Meta-Analysis. Sports medicine – open, 7(1), 17. https://doi.org/10.1186/s40798-021-00306-w
Knowing when to take pre-workout is crucial for your bodybuilding and fitness goals to really maximize the effects of this great supplement.
Using a pre-workout supplement can prove to be quite useful in your quest for big gains. These supplements can be used a source of fuel for energy, muscle pumps, and overall performance, and they have the ability to work wonders for you when it comes to elevating your workouts to new levels. Quality pre-workout supplements can be some of the greatest supplements to use to get past that drained, sluggish feeling and into that powerful mindset to see growth seriously occur.
Knowing the ins and outs of pre-workout is important for many contain artificial ingredients and are stuffed with things you just don’t want in your body. What the pre-workout ingredients are, how to properly use pre-workout, and when to take it are all fair questions that you should know the answers to to maximize the results. Let’s take a closer look at pre-workout and see what this energy boosting, muscle building supplement can do for you.
What Is Pre-Workout?
Pre-workout is a supplement designed to give you a much needed energy boost for intense focus and serious muscle pumps before you start your workout. The main goal of pre-workout supplements is to help you in the gym, so you can start to really see big gains come to fruition (1). By increasing your heart rate, pre-workout can get your blood pumping and hit you with laser focus to really maximize big gains. Key ingredients in pre-workout include caffeine, beta-alanine, creatine, BCAAs and L-citrulline, which are all meant to provide you with energy, focus, and stimulate protein synthesis (2).
With an increased heart rate and reduced fatigue, you can work harder and longer for more calorie burn leading to weight loss and a change in body composition to really see that desired physique start to pop. On top of all of this, a good pre-workout can enhance recovery so you bounce back faster for your next workout.
Just to recap, benefits of pre-workout include:
Increased focus and energy for more intense workouts
Reduced fatigue for longer training sessions and calorie burn
Muscle pumps for strength and muscle gains
Enhanced recovery for quicker bounce back
When Should You Take Pre-Workout?
Many people will take their pre-workout as they are walking into the gym to start their training routine, but pre-workout usually takes around 30 minutes to kick in fully. That being said, you should take your pre-workout in the window of 30-60 minutes before your workout is ideal. Allowing it time to settle in your bloodstream and start to take effect is the intended goal and while the caffeine may hit you quickly, the other ingredients like creatine may take a little longer. Staying hydrated is key when taking pre-workout and also watching your caffeine intake because many of pre-workouts are high in caffeine. For those sensitive to caffeine, thankfully there are stim-free pre-workouts to try!
Benefits Of Pre-Workout With Cardio
Pre-workout is often most associated with big lifts, but it can be useful for cardio depending on the situation. Since pre-workout supplements offer increased energy and endurance, they can help with cardio activity, whether that is the treadmill or stairclimber or whatever you choose to do, and ultimately help you see progress (3). Since you are working muscles during cardio, the benefits of pre-workout with protein synthesis do take effect, but they may not be as strong as if strictly lifting. Doing more steady state cardio and taking a pre-workout supplement can be still be helpful when it comes to duration, productivity, and focus.
Pre-workout may be more useful when it comes to cardio training like high-intensity interval training (HIIT), where the focus in on shorter, more intense bursts of activity. With increased energy and focus, on top of elevated stamina, performing HIIT after a consuming pre-workout can work to build muscle and shed unwanted fat by relying on fat stores for energy (4). The benefits of pre-workout along with HIIT can show an increase in oxygen consumption and improved lean body mass.
One concern with pre-workout and cardio is that both can elevate your heart rate. Cardio is already an activity that pushes blood and gets your heart racing and the caffeine in a pre-workout supplement can only elevate caffeine levels. This is where a stim-free pre-workout may be useful.
Cardio: Before Or After You Lift?
Before we get into this, it should be said that some people have a certain preference to do cardio before weightlifting or prefer to lift before cardio, so whatever feels comfortable for you is what you should stick with. With that said, for those trying to gain muscle, lifting first is a better bet because you will have more energy to use. You will then rely on reserves, preferably fat stores, to power your cardio increasing your chances at weight loss.
Performing cardio before a workout can work to increase your body temperature to get you primed and ready to lift. With increased oxygen and blood flow pumping through you, your chances at an effective lift increase. The only downside is some of those glycogen stores will be used up and your lifts may seem harder to achieve (5). Doing a shorter cardio warm up to get the blood flowing will enhance your lifts and will promote a better cardio session after to really see a change in body composition.
Nutricost Pre-X Extreme is a pre-workout that is designed to enhance energy, focus, and endurance during exercise, all without draining your bank account. Pre-X Extreme is available in several flavors, such as fruit punch, blue raspberry, grape, and peach mango. Nutricost’s Pre-X Extreme Pre-Workout aims to provide a delicious and effective solution for those looking to elevate their workout sessions with better focus, more energy, and some quality muscle pumps.
The foundation of any good pre-workout supplement lies in its ingredients, and Nutricost’s offering doesn’t disappoint. The formula combines a blend of scientifically-backed ingredients to support various aspects of physical performance, such as beta alanine, l-citrulline, and caffeine.
As far as price, you can get Nutricost Pre-X Extreme at the price of $34.16 for a container of 60 servings
Pre-workout supplements are really solid fitness aids to help power your workouts to where you want them to be. By working to increase energy and focus and provide for muscle pumps, you will power through any tough workout despite the grueling day you may have had. Knowing how to properly use pre-workout is important and taking it at the right time will only enhance the intended effects. While cardio and weightlifting are both crucial for your growth, look into what you want out of your workout to strategically place each in the right spot for maximum gains. All in all, pre-workout can help you see growth and is a supplement you should try in your quest for big gains.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Kedia, A. W.; Hofheins, Jennifer E.; Habowski, Scott M.; Ferrando, Arny A.; Gothard, M. D.; Lopez, Hector L. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Harty, Patrick S.; Zabriskie, Hannah A.; Erickson, Jacob L.; Molling, Paul E.; Kerksick, Chad M.; Jagim, Andrew R. (2018). “Multi-ingredient pre-workout supplements, safety implications and performance outcomes: a brief review”. (source)
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Roy, Brad A. (2013). “High-Intensity Interval Training”. (source)
Burke, Louise M.; Kiens, Bente; Ivy, John L. (2004). “Carbohydrates and fat for training and recovery”. (source)
When looking for a great pre-workout for men, it should increase muscle, promote masculine vitality, and boost strength training.
We all know that a good supplement can boost our gains and a top tier pre-workout can provide for all the needs to enhance muscle growth, vitality, focus, and strength training as we seek the most out of our masculine performance. While a good protein powder or intra-workout BCAA are also vital for promoting all of our gains, a pre-workout, especially one for active men, can boost our gains to new heights. When it comes to both masculine health and performance, look no further than this list of the best pre-workout products for men.
Able to provide muscle pumps, increase vitality, aid in weight loss, and get our blood pumping, we as active men know just what it takes to succeed in order to boost our masculine performance. For your overall masculine health, you deserve to have a high-quality supplement able to tackle any and all of your goals. Our bodies deserve the best when it comes to supplements and our muscle growth, energy levels, and overall masculine performance rely on great products to help us get there.
We’ve put together a list of the Best Pre-Workouts For Men of 2024 so you can start to see those desired gains to muscle growth, vitality, and strength training. With clean and effective products, you can’t go wrong when looking to promote masculine performance.
Finding a great pre-workout overall for men can be challenging but it is possible. With the right ingredients at great dosages, a pre-workout geared towards the needs of men will work wonders in the gym.
Fruit punch, blue raspberry, grape, and peach mango
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Nutricost’s Pre-X Extreme Pre-Workout is designed to enhance energy, focus, and endurance during exercise. It is available in several flavors, such as fruit punch, blue raspberry, grape, and peach mango. Nutricost’s Pre-X Extreme Pre-Workout aims to provide a delicious and effective solution for those looking to elevate their workout sessions with better focus, more energy, and some quality muscle pumps, all without breaking the bank.
Pros
Clean and effective pre-workout made with natural flavors
Great benefits to strength, speed, stamina, endurance, and recovery
Great price
From a reputable and honest company
Cons
Is cheaper in price, so people automatically assume it is cheaper in ingredients, so they ignore it
Your pre-workout for bodybuilding should boost strength and elevate performance significantly. A great pre-workout with effective ingredients will do this no problem.
Cellucor C4 Dynasty MMXX is a supercharged formula with 18 active ingredients to offer unique power, extra pump support, and better muscular endurance.
Violet Crown, Icy Blue Razz, Fruit Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Cellucor C4 Dynasty MMXX is a uniquely powerful and supercharged formula is crafted specifically to transform your gains to see those desired results. This pre-workout combines cutting-edge innovation and leading industry research and expertise to send your performance to the next level. C4 Dynasty MMXX contains 18 active ingredients, including 10 patented ingredients, so one scoop of this pre-workout will offer things such as explosive energy, powerful muscle pumps, and amplified muscular endurance to lead the way when it comes to pre-workout supplements.
Pros
Clean and effective pre-workout made with natural flavors
Great benefits to strength, speed, stamina, endurance, and recovery
Getting a great pump and seeing that increased blood flow is vital to growth. A clean formula can deliver these pumps and give you the best chance at seeing results.
Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
When it comes to getting a crazy pump, check out Transparent Labs BULK. You can’t go wrong with pre-workout supplements backed by science containing clinically effective dosages. As said before, it is the most effective pre-workout for those looking to increase in size and musclemass.
Going over ingredients, BULK is packed with 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK can reduce fatigue and increase your energy making your workouts longer and more effective. Transparent Labs has a 100% label and there are no artificial additives, colorings, or preservatives to ruin this clean product.
Transparent Labs PreSeries BULK Review
Pros
High amount of citrulline malate for awesome pumps to get the blood flowing to stimulate growth.
Very clean ingredients for an honest product so you only get the best and put the best in your body from one of the strongest pre-workout products.
From a reputable company in Transparent Labs who works hard to product the best supplements around.
Many pre-workout supplements are pumped full of junk and artificial ingredients, which are less than ideal. However, there are some great all-natural options on the market.
Pre Lab Pro is the all-around pre-workout for strength, speed, stamina, endurance, and recovery. Nootropic-enhanced caffeine for energy, focus, and calm intensity ensures fast and healthy progress.
Mix 1 scoop with 12 oz. water and drink 30 minutes before exercise.
Pre Lab Pro is the next-gen pre-workout formula designed for all-around strength, speed, stamina, endurance, and recovery. Using nootropic-enhanced caffeine, this provides for smart stimulation for energy, focus, and calm intensity. This revolutionary design targets three key pathways that work in synergy to supercharge workout performance, promote health balance, and accelerate your overall progress. Using premium ingredients, Pre Lab Pro works to optimize the safety and effectiveness of this product so you only see those gains you want most.
Pros
Clean and effective pre-workout made with natural flavors
Great benefits to strength, speed, stamina, endurance, and recovery
Creatine can be a main ingredient in many pre-workouts as it increases strength and other important aspects of your performance. But a pre-workout without creatine can still work wonders so you don’t sacrifice those gains.
Mix 1 scoop with 8-12 ounces of water, 20-30 minutes before your workout.
Kaged Muscle Pre-Workout Elite is that perfect pre-workout for anyone looking to enhance athletic performance with the perfect balance of masculine energy, endurance, focus, and hydration for masculine vitality and the best pumps. This stellar pre-workout delivers sooth, clean energy to provide for a host of great benefits to your high-intensity training and muscle growth while still being free of creatine. With no artificial flavors or colors, this is a clean pre-workout to still offer amazing results. This finely tuned blend of ingredients is the perfect ratio for hard-training athletes and high-intensity lifters to power performance and muscle growth to the next level.
Pros
No creatine for those looking for none
Clean, smooth energy
Great for high-intensity training
Good flavors
Cons
No creatine for those looking for it
Does contain sucralose
Price: $59.99
Best Non-Stim Pre-Workout for Men
Not everyone likes the stimulant aspect of these products. For example, if you work late and want to get in a late gym session, there is nothing worse than taking your pre late at night and not sleeping because of the caffeine. Luckily, there are non-stimulant options that get you ready for the gym, minus the caffeine.
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The Nutricost Stim-Free Pre-Workout is our top choice of stim-free pre, as it comes in a convenient 30-serving container, designed for users who want to avoid the stimulating effects of caffeine or other stimulants, all for a very fair price. Aimed at providing a balanced and jitter-free boost, the formula focuses on key ingredients to enhance energy, endurance, and mental clarity during workouts. Let’s break down the key features of Nutricost Stim-Free Pre-Workout.
Looking towards those who seek to lose weight, a pre-workout has the ability to help as well. By increasing energy, this will keep you moving to shed more calories with ingredients to match those goals.
Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue for better energy and vitality, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Cutting body fat can be a challenge, especially for those packing on muscle. But it is possible to see that lean muscle come through while also cutting.
Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, increase vitality, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Mix 1 scoop with 12 oz. water and drink 30 minutes before exercise.
Kaged Muscle Pre-Kaged Elite is that all-in-one pre-workout with premium and patented ingredients to offer energy, focus, muscle pumps, and increased strength. This advanced supplement is high-stimulant and health-conscious to give you great benefits while keeping your wellness in mind. With 9 patented and 20 premium ingredients, Kaged Muscle has created a pre-workout for the most elite of athletes. With great flavors as well, you will never grow bored of the taste.
Benefits Of Pre-Workout For Muscle, Energy, Focus & Strength Training
For those looking into the benefits of what a pre-workout can do, the affects towards muscle growth and increased vitality, as well as a host of others, have seriously dynamite results on our masculine performance and training goals. Benefits of a good pre-workout include:
Muscle growth and pumps: All of your strength training and muscle goals will be achieved by allowing more blood flow and increased pressure on those muscles to grow (1).
Increased energy and focus: More intense workouts as a result of better vitality and focus to really stay locked in (2).
Reduction in fatigue: Provide for longer training sessions by burning calories to fuel your body with what it needs while reducing muscle soreness and promoting better masculine health.
Boost recovery: Allow you to bounce back faster and promote better growth for better and faster turn around time.
Better masculine performance: Overall this will aid in your performance goals and help you see the results you want most.
Pre-Workout Safety & Effectiveness On Masculine Performance
Although pre-workout supplements are not monitored by the FDA, they are safe on the whole for the general public. One of the main ingredients in most pre-workouts, being caffeine, can have negative affects on those sensitive or who are trying to avoid it, so always reading the label can ensure your masculine health is being taken care of.
A few side effects do exist for pre-workouts including dizziness, nausea, dehydration, and high blood pressure so it is important to monitor how much and when you take it so as to not disrupt any of your daily life goals. On the whole, pre-workouts can be beneficial towards muscle growth, energy, focus, and strength training but reading and knowing what you are taking can be more than beneficial.
Key Ingredients Of Pre-Workout
While each company has their own unique formula, there are some key ingredients that should be included in your pre-workout supplement to help boost all of your gains towards strength training, masculine performance, and vitality.
Caffeine: Works to elevate energy and focus to be more alert and have a better workout without any sluggish feelings (3).
BCAAs: The building blocks of muscle protein synthesis, these will help with muscle growth, muscle maintenance, and a reduction in fatigue (4).
Beta-Alanine: Acts as a buffer for pH levels to push past fatigue and increase energy.
Creatine: Makes adenosine triphosphate (ATP) to help fuel your muscles and boost overall performance (5).
L-Citrulline: Boosts nitric oxide and helps maintain good blood flow for increased pumps by changing to L-arginine.
Betaine: Is great for muscle growth and power by producing carnitine to elevate strength training and masculine performance (6).
How Does Pre-Workout Affect Muscle Growth & Masculine Performance
Pre-workout and it’s affect on muscle growth and masculine performance depend on the ingredients included in each respective formula. Creatine is perfect for increased strength by increasing the levels of adenosine triphosphate (ATP), which will provide for energy and better strength training. Something like citrulline malate can deliver oxygen and nutrients to your muscles to provide fuel and will work as a great way to boost muscle pumps, something that will pay off in the long run when it comes to masculine performance (7).
What About Vitality & Focus
For vitality and focus, certain ingredients like caffeine and L-theanine can provide for energy and allow you to be alert for whatever comes your way. By targeting the right receptors, you will be dialed in and ready to take on any workout that comes your way. This will also add to your motivation to really enhance strength training and muscle growth.
How Much Are These Pre-Workouts?
For men looking for the best pre-workout supplements, finding those that are affordable is important for your bank and your supplement shelf. A cost effective product that delivers gains is exactly what you need to see the best in terms of energy and muscle pumps, as well as all of the other great benefits a pre-workout can offer.
Category
Product
Price
Best Pre-Workout for Men Overall
Nutricost Pre-X Extreme
$34.16
Best Pre-Workout for Bodybuilding
Cellucor C4 Dynasty MMXX
$69.99
Best Pre-Workout for Pumps
Transparent Labs PreSeries BULK
$49.00
Best All-Natural Pre-Workout for Men
Pre-Lab Pro
$49.00
Best Pre-Workout for Men without Creatine
Kaged Pre-Workout Elite
$59.99
Best Non-Stim Pre-Workout for Men
Nutricost Stim-Free
$26.96
Best Pre-Workout for Men for Weight Loss
Transparent Labs PreSeries LEAN
$49.00
Best Pre-Workout for Cutting
Transparent Labs PreSeries LEAN
$49.00
Best Pre-Workout for Men With Caffeine
Kaged Pre-Kaged Elite
$59.99
What To Consider Before Buying
Before buying your pre-workout supplement, men should consider a few factors to find the best supplement possible.
Caffeine & Sensitivity
For many people, caffeine can cause unwanted side effects, like jitters and crashing, that you just don’t want. Knowing your limit and looking into how much caffeine, or other stimulants, are in your pre-workout can be helpful in the long run so you don’t have any negative side effects.
Ingredients That Don’t Belong
Making sure your product contains only ingredients you need is important. You don’t want to consume something that contains unnecessary ingredients for that will only cause problems down the line.
Artificial Additives
Looking into what additives are involved is also something to consider. For those seeking a natural product, it is important to really look for those options that don’t contain tons of artificial additives to cause side effects or harm to your overall health.
Number Of Servings
You are paying a lot of money already and having an appropriate amount of servings can ensure your money goes to the right place. It is possible to find a great product without totally breaking the bank.
How We Choose
When it comes to choosing the best pre-workouts for men, we wanted to create a list to reflect what you want, need, and deserve out of your supplements. The reputation of the brand is very important for a top tier company will use only the best ingredients to boost all areas of your gains. Having an effective product is very important and should not be overlooked when it comes to boosting masculine performance and strength training. Price is very important because we know how expensive supplements can be when it comes to boosting your muscle and strength training goals. We sought the best supplements that are still affordable enough to not break the bank but still give you everything you want and need out of your pre-workout for men.
FAQ Section
What is the best pre-workout for men?
Nutricost Pre-X Extreme. This is an effective pre-workout with ultra dosed ingredients and a transparent label for those looking to increase strength and muscle size while also looking to gain strength and boost masculine performance. From an honest and transparent company, you can’t go wrong with this clean pre-workout void of all artificial colorings, additives, and preservatives.
Do stimulant-free pre-workouts exist?
Stim-free per-workouts do exist and can work well when it comes to your strength training goals without any unwanted stimulants. With an increase demand for stim-free products, many companies have shifted their focus including these in their pre-workout repertoire.
Are pre-workout supplements safe?
Although pre-workouts are not monitored by the FDA, they are generally deemed safe for public use. With potential side effects like dizziness, nausea, dehydration, and high blood pressure, it is important to always read the label for proper directions on how to take each respective pre-workout.
When should I take my pre-workout?
This depends on the product, but it is ideal to take pre-workout somewhere around 30 minutes before your workout. This will allow time for all of those nutrients to hit your body properly so you can work as effectively as possible.
What are the differences in pre-workouts for masculine health and performance over those for women?
The main differences are ingredients and dosing. Men and women have different respective needs and your supplements should also reflect that. Caffeine for example tends to be slightly higher in masculine pre-workouts since men tend to weigh more. It really depends on your goals and how the company has properly dosed each pre-workout.
Wrap Up
A great pre-workout supplement for men can work to provide benefits towards muscle, vitality, focus, strength training, and masculine performance and should not be overlooked in your supplementation routine. While it is best to have a well-rounded supplementation routine, a high-quality pre-workout can work to provide for all those muscle gains and strength training goals that you need most. Finding the right supplement to boost masculine performance and health can really boost all the needs of active men. Check out this list of the Best Pre-Workout Supplements For Men and see what these can do for your strength training and masculine performance goals today.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Yu, Zhu-Lin; Zhang, Ling-Yu; Jiang, Xiao-Ming; Xue, Chang-Hu; Chi, Naiqui; Zhang, Tian-Tian; Wang, Yu-Ming (2020). “Effects of dietary choline, betaine, and L-carnitine on the generation of trimethylamine-N-oxide in healthy mice”. (source)
Outlaw, Jordan J.; Wilborn, Colin D.; Smith-Ryan, Abbie E.; Hayward, Sara E.; et al. (2014). “Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study”. (source)
Nick Walker is back to training legs fully but still did not go as heavy as he could.
Nick Walkerwas forced to miss the 2023 Olympia due to a torn hamstring. He has been doing light quad work since the injury but has not taken it to the next level. On Wednesday, he shared a video of his leg day, which he called his “first official” one since his injury.
Walker will not be competing in the Arnold Classic this year while he prepares for the 2024 Olympia, which he would have to qualify for. Walker has also expressed that he believes he deserves a special invitation despite not competing this year.
Walker quickly rose to the top of the Men’s Open division in a relatively short amount of time. In 2021, he was crowned champion of the Arnold Classicbefore hitting the Mr. Olympia. He has two top-five finishes in each of the last two years and was a hopeful for this year as well. Now, he will set his sights on 2024.
Nick Walker will now elevate his leg day training and take his progress to the next level.
Nick Walker Leg Day
Nick Walker returned to the Dragon’s Lair for this workout. He shared that he has been training there full-time during his recovery and prep. This includes his most recent leg day workout:
“It’ll be my first, I guess, official leg day since I tore my hamstring, really. So I’ve been able to train it little-by-little periodically throughout this whole thing. Today, I feel confident enough to where I can put it on video.”
Leg Extensions
Nick Walker began the workout with leg extensions. This was taken as a warmup before he moved onto leg presses. After Walker completed leg presses and his sets on the squat machine, he returned to leg extensions to perform his 7-7-7 method.
“We’re going to do seven in the regular, seven at the starting point of it which makes it harder in the stretch, and seven at the top which makes it harder in the squeeze position.”
Leg Press Machine
Walker has been training quads lightly over the last few weeks but has not ramped up his full leg day training. He is able to do more weight on quads but is still not using his normal weight range.
“Quads are pretty sufficient. I can do a lot of good there. Again, I’m not going to go crazy heavy. I’m going to focus on form and contraction. Hamstring training, I’m able to go a little progressive heavier. Either heavier in the weight or more reps. Still not going crazy heavy in the weight.”
Walker then moved onto hamstring work, where he completed both lying curls and seated curls. He admitted to focusing more on squeezing at the top rather than stretching at the bottom.
“I’m going to load this one at the bottom peg, which is going to make it harder at the top and not so much the stretch. I don’t want to do the stretch just yet so we’ll more more towards harder at the top.”
Dumbbell Stiff-Leg Deadlifts
Walker did not go super heavy when performing dumbbell deadlifts and focused on going right below his knee. He did not want to lower any further to avoid stress on his lower back.
“I’m not going to go all the way down. I know I follow the whole RP and the whole get a big stretch, which I firmly agree with, but in this particular exercise, I feel like the lower you go, the more lower back gets involved.”
Hip Abductor/Hip Adductor Machine
Once the workout was complete, Nick Walker discussed how he would add both parts of his legs into one day. He believes that his hamstrings are in a good place naturally so he can take his time in working it back up.
“It was a reload so I thought it was the perfect time to implement that as a full leg day. And it went well. Today, I wanted to test out a hamstring day but moving forward, I’ll probably just do all legs in one day.”
Does Arnold’s recent longevity tip have to do with fitness?
Bodybuilding legend Arnold Schwarzenegger frequently gives tips when it comes to fitness. In his newsletter, Arnold’s Pump Club, Schwarzenegger speaks to fans and advises them to better their lifestyle in many ways. In a recent edition, Schwarzenegger, the bodybuilding great shared a study on how to add years to your life outside of the gym and make longevity a key aspect of your new years goal.
Schwarzenegger came to America and quickly gained attention due to his insane physique. This led to great success on the bodybuilding stage, including seven Olympia titles. In retirement, he has found success elsewhere but continues to focus on his health in and out of the gym.
“Some people brag about spending millions of dollars on drugs and technology trying to extend their life — despite little evidence to prove it works. Us? We prefer something simpler, cheaper, and more effective.”
This edition of the newsletter came ahead of the New Year, which is the perfect time for many to make changes.
Muscle & Fitness Magazine
Arnold Schwarzenegger Shares Tip For Longevity
Arnold Schwarzenegger is no stranger to sharing health and fitness studies but this time, he dove into human relationships. Schwarzenegger shared a study that showed humans with “strong relationships” live seven years longer.
“Call or text a friend now (or once you’re done reading this email). Set a time to grab a coffee or a meal. It’ll help you live longer, and those relationships will make the days you spend more enjoyable.”
Since Arnold Schwarzenegger still prides himself in the fitness world, he had to end this edition of the newsletter with a workout.
Arnold’s Final Finish Strong Workout
In his newsletter, Arnold has shared different workouts and circuits for readers to attempt. This was a nine-part series where Schwarzenegger gave gym goers workouts to try ahead of the New Year.
There is still time to go back and try all nine workouts but the final rendition is below.
“It’s been great seeing you all post on social media. But, more importantly, I’m glad we were able to help you finish strong and build momentum for the new year.”
Everything you need to know about the Carnivor Shred protein and fat burner supplement
Consuming enough protein each day is essential to building quality muscle mass. That being said, a protein supplement makes hitting your protein intake easier since it can be tough to get enough protein from food alone. On top of that, a good fat burner will help you shed the unwanted body fat to better show off that hard earned muscle. However, choosing the right fat-burning and muscle-building supplement can be confusing with the numerous products on the market; plus, it’s usually one or the other–a protein supplement or a fat-burner. Yet, Carnivor Shred is a supplement that gives you two in one–a fat burner and protein powder.
Many people’s fitness goals include gaining muscle and losing body fat. And unlike a standalone protein or fat-burning product, Carnivore Shred helps you build muscle and burn fat. Of course, eating enough protein is imperative for muscle growth (1). However, many protein food sources, such as steak, are high in fat and cholesterol. Moreover, consuming the right ingredients is essential to losing body fat.
CARNIVOR SHRED helps activate brown adipose tissue (BAT) and boosts your metabolism to get you ripped. Reduce hunger, boost your energy levels, and build lean muscle tissue with this one of a kind product.
Carnivor Shred from MuscleMeds is a supplement that gives you optimal amounts of protein needed to build muscle and contains the potent agents to stimulate fat loss. MuscleMeds focuses on producing the highest quality supplements to improve your peak performance, using quality ingredients and premium protein that’s easy to digest. In addition, it’s lactose, sugar, and fat-free.
Main Takeaways
Carnivor Shred builds muscle and burns fat simultaneously.
Carnivor Shred doesn’t contain lactose, sugar, gluten, or fat.
This supplement has a potent blend of beef protein isolate and creatine to supercharge muscle mass. And 6-paradol, green tea, yerba mate, and green coffee bean to burn fat.
Carnivor Shred Beef Protein Isolate and Fat Burner Highlights
Carnivor Shred contains beef protein isolate and creatine for building muscle. And it has 6-paradol, green tea, yerba mate, and green coffee bean to shred body fat. This powerful blend aids in brown adipose tissue (BAT) activation and speeds up your metabolism to get you ripped.
Although steak is an excellent source of protein, Carnivor Shred delivers 350% more protein than steak and whey protein and 20x more creatine than steak, and it’s fat-free and cholesterol-free–which steak is high in. In fact, according to MuscleMeds, clinical research performed on male athletes has shown Carnivor Shred to increase athlete’s muscle mass by an average of 7.7 lbs and increase their lean body mass by 6.4% in just eight weeks–the placebo group only gained 0.7 lbs of lean body mass. Moreover, the athletes consuming this supplement increased their total combined bench press and deadlift one rep max by 147.7 lbs, compared to an 82.6 lbs increase in the placebo group.
Image via courtesy of MuscleMeds
Carnivor Shred travels through your digestive system much smoother than protein food sources like beef since it contains zero fat, sugar, and lactose. And it’s been shown to help you burn an additional 100 calories with its clinical dose of Grains of Paradise (ginger-related plant). Furthermore, its caffeine additive and other thermogenic properties increase your energy and help you lose weight.
Ingredients to Build Muscle and Burn Fat
Image via courtesy of MuscleMeds
Beef Protein: Beef protein is a high protein source and provides other beneficial properties, such as beta-alanine, which can reduce fatigue and improve athletic performance.
6-Paradol: This ingredient is found in Glunean pepper and ginger and aids with fat loss.
Green Tea: Green tea has caffeine to boost workout performance and can boost your metabolic rate to increase fat burning (2).
Yerba Mate: Yerba mate is a South American drink that can increase your body’s ability to use fat as fuel during exercise to boost physical performance and weight loss. It can also blunt your appetite and boost your metabolism.
Green Coffee: Green coffee beans are raw, unroasted coffee beans that can help reduce your body weight.
Creatine: Numerous studies back creatine for its effectiveness in increasing lean body mass (3).
Other Ingredients
This product also contains iron, sodium, and potassium.
Number Of Servings
28
Serving Size
1 Scoop
Stim Or Non-Stim
Stim
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of cold water in a shaker bottle.
Effectiveness, Flavors, Price of Carnivor Shred
Since Carnivor Shred is effective at building muscle and burning fat, you won’t need to buy a separate protein shake or fat burner. Plus, 28 servings should last about a month if you take one serving daily.
Pros
It boosts energy and metabolism.
This supplement is a fat burner and muscle-building product.
It blunts your appetite.
You get all the benefits steak provides without the fat and cholesterol.
Cons
It contains caffeine, so it may cause jitters for people who are caffeine sensitive.
Some protein supplements have more protein.
Creatine monohydrate supplements have more creatine per serving.
Flavors
Whether you have a sweet tooth for chocolate or prefer vanilla, Carnivor Shred has a flavor you’ll enjoy. It’s five different flavors–New! Rock Pop, Chocolate Peanut Butter, Chocolate, Vanilla Carmel, and Cookies & Cream–will taste mouth-watering when mixed in water.
*Pro Tip: Use unsweetened almond milk (low in calories and fat) to enhance the flavor.
Who Should Buy Carnivor Shred?
Who Should Buy: This is the product for people looking to build muscle and burn fat simultaneously.
Who Shouldn’t Buy: If your sole focus is building muscle, you’ll be better off with a product that contains more creatine and protein. And without the fat-burning properties of this supplement.
How Carnivor Shred Protein and Fat Burner Can Help You Build Muscle and Lose Weight
With the unique blend of protein-infused ingredients containing properties of steak without the cholesterol and fat, Carnivor Shred protein is an excellent source of protein. It has 23g per serving, which is about how much whey protein has per serving. However, getting protein from food alone can be a challenge, and many, like pork and beef, are high in protein but also high in fat and cholesterol, making burning fat a challenge.
Furthermore, this supplement has creatine, amino acids, and BCAAs, which are effective for building lean muscle mass. Moreover, Carnivor Shred contains quality ingredients to help you burn fat, such as 6-paradol, green tea, yerba mate, and green coffee. And with the Grains of Paradise dosage, you’ll already burn an additional 100 calories.
How to Best Use Carnivor Shred
MuscleMeds recommends mixing Carnivor Shred in 6-8 fl. oz. of cold water in a shaker bottle. It’s best to consume this supplement after working out since consuming protein after a workout will help with protein synthesis (4).
Overall Value
Considering Carnivor Shred is a great two-in-one–protein supplement and fat burner–it will save you money if you’re looking for a quality protein supplement and fat-burner. The amount of protein in this shake is close to the amount most whey protein powders give you. And it gives you the benefits of consuming steak will, without the extra fat and cholesterol. In addition, you’re reaping the benefits of all the fat-burning ingredients Carnivor Shred contains, such as green tea and yerba mate. When you include our exclusive Generation Iron discount, for $39.89 and 28 servings that should last you a month, it’s an excellent product for improving your physique.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Follow us on Instagram, Facebook, and Twitter, and let us know what you think of the supplement in the comments section on social media.
References
Stokes, T., Hector, A. J., Morton, R. W., McGlory, C., & Phillips, S. M. (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients, 10(2), 180. https://doi.org/10.3390/nu10020180
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Wang, C. C., Fang, C. C., Lee, Y. H., Yang, M. T., & Chan, K. H. (2018). Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients, 10(11), 1640. https://doi.org/10.3390/nu10111640
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There will be a total of 14 competitors competing at this year’s event in England.
There are many big-name competitions coming up with the calendar turning to 2024 and Britain’s Strongest Man will be one of the first. The show is set to take place on Jan. 27 at the Utilita Arena in Sheffield, England. There is now a full roster for the 2024 Britain’s Strongest Man event featuring some of the best Strongmen in the world.
The lineup for the Britain’s Strongest Man was shared on Instagram. It includes the winner of the event in each of the last five years, along with multiple World’s Strongest Man (WSM) titles.
Adam Bishop returns to the competition to defend his title from 2023. This was Bishop’s second title at the competition with the first coming back in 2020. Tom Stoltman will also headline the group as a two-time World’s Strongest Man champion and two-time winner of the Britain’s Strongest Man (2021, 2022).
Of the 14 competitors scheduled to compete this year, seven were featured in the 2023 rendition. Of course, Bishop was crowned champion after winning three of the five events. Bilton finished as the runner-up while Hicks finished third. Smith was also featured in the top five.
The field this year is loaded with talent and has a chance to be an exciting day from the start. It will be interesting to see how the event plays out once all of the top Strongmen get together. This will be a great precursor to the rest of the season.
