The banded tricep extension keeps the tension constant throughout each degree of the movement.
Do you want well-defined triceps that make a statement under your shirt? Look no further than the banded tricep extension. This isolation exercise specifically targets and strengthens your arms, bringing you closer to your goal of muscular triceps that command attention. The banded tricep extension offers unique benefits compared to other triceps exercises like the dumbbell skull crusher. In this article, we’re providing step-by-step instructions and valuable tips for the banded tricep extension. We also offer various other exercises to help you build stronger triceps.
Technique & Muscles Worked
The triceps comprise two-thirds of your arm, making training a vital muscle group to achieve well-built arms. Strengthening the triceps enhances shoulder health and increases performance on pushing movements like bench presses and shoulder presses.
Banded tricep extensions target and build your tricep muscles by moving your elbows with your arms in an overhead position (1). Using resistance bands to extend your arms offers unique benefits compared to other alternative triceps extensions such as the EZ bar, dumbbell, and cable extensions.
To do the banded tricep extension, you need resistance bands. You can use two bands, one for each hand and leg, or use just one band for both arms. You can do resistance band tricep extensions overhead or opt for the pressdown variation. Below is a step-by-step guide to doing the banded tricep extension overhead.
Assume a stance with your legs at shoulder-width distance apart and loop the resistance band under the heels of both feet.
Next, pick up the resistance band by passing it behind you.
Using a palm-facing-up grip, take the band to a position where your elbows are 90 degrees. Your arms should be shoulder-width apart, with the resistance band behind your head. This is your starting position.
Flexing your triceps, extend your arms together straight over your head. Stop just before your elbows lock out.
Slowly lower the resistance band behind your head by bending your elbows to return to the starting position and complete the rep. Remember to stop when your elbows hit the 90-degree angle.
Repeat for as many reps as you desire.
Benefits
The banded tricep extension is a great arm sculpting exercise, and there are many reasons why you should include it in your routine. Below are some of them.
Build Sleeve-Ripping Arms
The banded tricep extension grows your tricep brachii muscles. Since they occupy over two-thirds of your arm, the size increase in your arms would be massive. This exercise also defines your arms by focusing on the long head of your triceps.
Improved Mobility & Stability
Banded tricep extensions use your shoulder and elbow joints for movement. This reinforces the mechanics of movement in those joints and helps with stability and mobility in your shoulders and elbows.
Constant Tension
Using a resistance band for tricep extensions uniquely creates tension for the exercise. It’s continuous and dynamic throughout each rep, especially when you don’t lock out your elbows. This ensures that your muscles stay under tension longer, increasing muscle growth(2).
Super Adaptive
Resistance bands offer multiple ways to strengthen and train your triceps during this exercise. It’s also super adaptive, depending on your lifting level. More experienced trainers can pull the band tighter or add another band to increase the intensity.
Wrist-friendly
Weak or sore wrists can prevent you from doing tricep extensions with dumbbells or barbells. With the resistance band, you can train effectively without your wrists bearing the extra weight. This is great for rehab from injuries or limited wrist mobility.
Banded Tricep Extension Guide Alternatives
The banded tricep extension is a great isolation exercise for your arms. However, research shows that varying exercises help to prevent training monotony, which could lead to a plateau and stagnation (3). So here are other effective exercises that you can use to build your triceps alongside banded tricep extensions.
Bench Dip
Bench dips are a bodyweight exercise that primarily targets your triceps. However, bench dips also work on your delts, pecs, and core. The bench dip is a great way to increase your muscle tone, but you must be careful to avoid shoulder injuries.
Dumbbell Skull Crusher
Besides the bench dip, the dumbbell skull crusher is another great exercise for building strength in your triceps. This exercise, however, also works on the stabilizing muscles of your shoulders. To do it, you need two dumbbells and a bench.
JM Press
JM Press is a great way to target and build your triceps. It also works on your shoulders and chest using a barbell. This exercise mixes a skull crusher and a press, placing great tension on your arms.
Kettlebell Tricep Kickback
The kettlebell tricep kickback creates a unique tension in your arms that is very effective for building your triceps. It specifically focuses on the medial and lateral heads, with the most activation happening in the contracted position of the movement. Hold kettlebells in each arm and do multiple sets of high reps to get the best results.
FAQs
How do you do banded tricep extensions?
To do banded tricep extensions, you only need a resistance band. You can then stand upright and loop it through the heels of both feet or one foot to start the tricep extension exercise. For a step-by-step guide, check the exercise guide above.
Which tricep extension is better?
All tricep extension variations have their advantages and build your triceps effectively. However, the banded tricep extension places constant tension on your muscles throughout the rep. This improves your arm muscles because they spend more extended time under load.
Do tricep extensions make your arms bigger?
Yes, tricep extensions make your arms bigger. This is because they build the triceps, which comprise two-thirds of your arms. Increasing the size of your triceps leads to an increase in the overall size of your arms.
Maeo, S., Wu, Y., Huang, M., Sakurai, H., Kusagawa, Y., Sugiyama, T., Kanehisa, H., & Isaka, T. (2023). Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position. European journal of sport science, 23(7), 1240–1250. https://doi.org/10.1080/17461391.2022.2100279
Mang, Z. A., Ducharme, J. B., Mermier, C., Kravitz, L., de Castro Magalhaes, F., & Amorim, F. (2022). Aerobic Adaptations to Resistance Training: The Role of Time under Tension. International journal of sports medicine, 43(10), 829–839. https://doi.org/10.1055/a-1664-8701
Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International journal of environmental research and public health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897
The top names in the fitness industry from the past year
The 2023 bodybuilding season was certainly packed with some close competitions, unexpected upsets, and standout moments that gave fans plenty to talk about, both good and bad, over the last year. Aside from that, there also were plenty of continuing victories and new faces that have emerged as household names over the last 12 months, showing that the industry is still continuing to grow. That being said, the Generation Iron team has gathered up the best bodybuilders of 2023 that really stood out to us.
The list of best bodybuilders of 2023 is in no particular order, only divided up by the category that they fall under. Without further ado, let’s dive into each of these bodybuilders and their accomplishments.
A new Mr. Olympia winner being crowned is always a big deal, but Derek Lunsford went a step further. He ended up becoming the first-ever two-division winner, having the title in both 212 division and now Men’s Open. Back in 2021, Lunsford dethroned then-reigning Olympia 212 champ, Shaun Clarida, to win that title for the first time. Lunsford received the special invite to the Olympia in 2022, but lost to Hadi Choopan. Then this year, Lunsford had dethroned the champ, Hadi Choopan, who looked as good as ever.
Chris Bumstead was the favored Classic Physique Olympia contender, and he unsurprisingly took home his fifth consecutive title in the division in November of 2023. However, even though he was favored, Bumstead was up against an absolutely stacked roster for this victory, going up against some of the top names in the division such as Ramon Rocha Queiroz, Urs Kalecinski, and Breon Ansley who came in as good as ever, but they still couldn’t take down Bumstead.
Aside from that, Chris Bumstead’s social media presence has grown more than ever, with all different generations looking up to him, and he is someone that has remained humble despite his incredible fame.
It was quite the year for Keone Pearson, a former Classic Physique competitor. After switching from Classic to 212, Keone Pearson was having a hard time even getting close to the Olympia title, taking home as much as a 14th placing. However, in 2023, Pearson won the Texas Pro, qualifying for the Olympia. He then went on to beat out Shaun Clarida and win the Olympia, in a shocking victory that caused a lot of controversy amongst the fans.
Ryan Terry is one of the veterans of the Men’s Physique division, and up until 2023 he had never had an Olympia win, which left many fans and experts assuming that his window of opportunity to win the Olympia had closed. However, the United Kingdom resident never gave up, winning the 2023 New York Pro, which qualified him for the 2023 Olympia. As a result, Ryan Terry is now forever a holder of an Olympia title.
MUTANT athlete Andrea Shaw went into 2023 looking to defend two different titles, Rising Phoenix World Championship and Ms. Olympia. Shaw had already won each show for the past three years, and she wanted a four-peat, which she did, and made it look easy. Shaw defended her Rising Phoenix title in September, and then less than 8 weeks later she took home her fourth Olympia win. It is not easy to stay in prep like that and peak twice within two months.
Angela Yeo came in second, right behind Andrea Shaw in both Rising Phoenix and Ms. Olympia. That being said, Yeo appears to be the biggest threat to dethrone Shaw in 2024. However, it is to argue that Shaw won’t be the favorite going into any contest she enters with the impressive resume she has built.
Sarah Villegas took home the Women’s Figure title at the Mr. Olympia yet again, after being dethroned last year by Natalia Abraham Coelho. During the prejudging, it was evident that Villegas was looking to take home the title, and that she did!
When you look at the list of bodybuilders who have won seven or more Olympia titles, is a short one. For example, the people on the list include Phil Heath and Arnold Schwarzenegger with seven Mr. Olympia titles each. Then you have Ronnie Coleman and Lee Haney tied with eight wins a piece. Those are the men. When it comes to the women’s Olympia, there are only three who hold seven or more titles: ten-time Ms. Olympia Iris Kyle, eight-time Ms. Olympia Lenda Murray, and now seven-time Figure Olympia champion Cydney Gillon.
Gillon is a legend in bodybuilding after showing how dominant she can be over the stage, and with the 2023 win, she only solidified her legacy even more. It is impossible to predict the future, but based on how Gillon came in this year, it seems she has no signs of slowing down, and therefore next year competitors will be competing for second place.
After the prejudging at the 2023 Fitness Olympia, it seemed like Missy Truscott was the one who would be emerging as the victor. It was truly a stacked class, with others such as Ariel Khadr and Whitnery Jones putting on an impressive display. However, in the end, Oksana Grishina took home the Fitness crown, automatically qualifying her for the 2024 Olympia.
Though he has not stepped on stage and competed, Sam Sulek has become one of the most popular names in the fitness industry this past year. He is well known for his massive physique with incredible definition, interesting diet, and some intense workouts. Aside from that, the college student is someone who seems to truly love training, and does not just do it for a paycheck or to be “influential”. Watching Sam Sulek videos feels like you are just watching someone document their own fitness journey, rather than pushing products, as he goes into the gym, trains, and heads home to eat; it is a simple life.
That being said, fans of fitness have rallied behind Sulek, putting him up on a pedestal and truly growing his following to incredible numbers. Though he receives a lot of backlash for his alleged steroid use, Sulek still continues to do his thing, just lifting and improving himself.
Best Bodybuilders Wrap Up
That’s a wrap on our list of the best bodybuilders of 2023! All of that being said, there are plenty of different faces in the fitness industry, both rookies and veterans, that have had quite the year. We are excited to see what the New Year brings these athletes and the industry as a whole.
Arnold Schwarzenegger had to switch his workout routines following his heart operation.
Arnold Schwarzeneggeris one of the all-time greats in bodybuilding and he continues to work out to this day. Of course, his training sessions have changed drastically since his competition days. He had to adjust his lifting habits following his heart surgery and he recently discussed what this was like.
After coming over from Austria, Schwarzenegger caught eyes because of his insane physique and turned it into a legendary career on stage. On his way to seven Olympia titles, Arnold did great things for the sport of bodybuilding as a whole. He continues to be an influential figure in the sport.
Now, Schwarzenegger uses his platform to share different workout and diet tips. This includes writing about some dietary swaps during a recent edition of his newsletter, Arnold’s Pump Club.
During a recent interview on the SmartLesspodcast, Schwarzenegger explained what his workouts look like today.
“I go on a bike ride. I ride the bike around 45 minutes to an hour a day and I work out with weights at Gold’s Gym about 45 minutes a day but light, nothing heavy.”
Schwarzenegger continued to talk about how doctors told him to maneuver the gym following his heart operation.
Arnold Schwarzenegger Instagram (@schwarzenegger)
Arnold Schwarzenegger: “How Do You Hold Onto The Stuff You Once Had?”
Arnold Schwarzenegger became known for his work ethic in the gym and his superhuman strength. In retirement, this continued but it changed once he underwent his first heart operation.
“I had heart surgery in 1997 and then the doctors were telling me that I should stop the heavy, heavy lifting because it’s not good for the valves. They could kind of wipe out sooner so therefore, instead lifting less weight, just more reps.”
“I workout regularly but you know, as you get older, it’s kind of like how do I hold onto the stuff that you once had? It’s tough.”
Schwarzenegger then pivoted to workouts that include lighter weight with a lot of reps. This has been another successful method as the 76-year-old continues to keep himself in great shape using the gym and his diet.
As the interview continued on, Arnold discussed how lifting heavy weights impact heart valves, especially ones that have been repaired.
“Everything is like a tire. It has a certain amount of miles and then you have to switch it.”
When you have had the valve surgery, you don’t want to put that much pressure on them, when you do the bench press heavy or do heavy deadlifts or squats. You put a lot of pressure on the valve and it’s unnecessary. The idea is let’s use less weight and you don’t have to switch the valve. After 23 years later, I still had to exchange it anyway with another surgery but the bottom line is, you don’t want to abuse it.”
Arnold Schwarzenegger continues to be one of the biggest names in the fitness world. He is as influential as it gets and many continue to follow and listen to his words on how to improve themselves.
Cristiano Ronaldo details his leg day routine and maintains his insane physique over the years due.
Cristiano Ronaldohas been in the spotlight for decades and it is because of his work on the field. Off the field, he has built an incredible brand around himself, including 615 million followers on Instagram. In this post, we detail Cristiano Ronaldo’s leg day workout and display his physique from the results of his work over the years.
Ronaldo made a name for himself at an early age in the Premier League. At 18, he joined Manchester Utd. and quickly became one of the best footballers in the world. He also played for Real Madrid and Juventus over the course of his career. Of course, this is in addition to being a standout internationally for Portugal. The five-time Ballon D’or winner recently joined Saudi Arabia’s Al Nassr on yet another massive contract.
Over the course of his career, Ronaldo has focused on recovery after games and leg day workouts. This is how he has been able to remain in elite shape, along with a strict diet plan.
Cristiano Ronaldo has shared different workouts on social media recently. Over the summer, he hit an arm and shoulder circuit followed by some dancing.
In the video, Ronaldo is seen performing three exercises using dumbbells before showing off the incredible view in the background. Ronaldo begins with dumbbell shrugs before moving onto lateral raises and finishing with dumbbell curls.
In his most recent post, Ronaldo is seen sitting on a leg extension machine working his quads.
Cristiano Ronaldo Leg Circuit
Cristiano Ronaldo has hit many different workouts to improve his physique and athletic ability. This includes running through this leg circuit, which he completes three times through.
At 38 years old, Ronaldo continues to maintain his slim, shredded physique. This is something he has become known for as he boasts many unique workouts and follows his own diet plan.
Cristiano Ronaldo is known as one of the best soccer players in the world right now and an all-time great. When looking at his dedication to fitness, it is no surprise.
Martins Licis and Romark Weiss continue to share the origins of different lifting around the world.
The 2019 World’s Strongest Man (WSM) champion Martins Licis has continued his series on YouTube called “Strength Unknown,” where he shares different history of lifting around the world. During a recent episode, videographer Romark Weiss took a trip to Hawaii with Martin Licis to learn about the origins of stone lifting.
Weiss was in Hawaii during the perfect time. The Te Moana Nui Games were underway. This is a competition that features many athletes from the Pacific region competing in some of the classic exercises in the culture. This major event takes place during the Makahiki season. In Hawaii, this four-month period begins in November and is a time where harvest is gathered.
Romark Weiss was joined by native Joey Cadiz, who shared knowledge about the event. These games were held as preliminaries to the finals that are held in Tahiti.
The games continued with three main events:
1. Tree Climb
The tree climb required competitors to climb 100 feet on big palm trees. This was another timed event. The entire bodies of participants must complete 100 feet. There is not much to protect athletes from injury involving the trees. Cadiz claimed that his chest tore on his way down by the tree bark.
2. Fruit Log Race
The fruit log race is exactly how it sounds. Athletes must carry fruit on a log on a one-kilometer, incline path without shoes on. Female competitors must carry 15kg of fruit while males carry 30kg. Again, this is a timed event.
Polynesian stone lifting is a classic event that requires lifters to get the stone from the ground to their shoulder. This is a timed event that varies by weight of the competitor. The lightweight category is under 165 pounds, middleweight is between 165-210 pounds, and heavyweights are over 210 pounds.
Martins Licis did not witness the lifting in person but claims that he would be “pressed” to manage the incredible speeds with which competitors moved the stones. Of course, Licis has built a reputation as one of the best in this event during Strongman.
The final event of the Games was Tahitian wrestling. This is similar to Japanese sumo wrestling but with slight differences. Athletes must push each other out of a circle or tackle them to the ground. It is judged on a three out of five basis.
Superfoods are more nutrient-dense than other foods.
Proper nutrition is critical for anyone looking to build a well-developed physique. Superfoods, like goji berries and acai berries, with their abundance of nutrients and low-calorie content, can significantly benefit your body compared to other foods and help you achieve your fitness goals more swiftly. Moreover, including various superfoods in your diet offers unique advantages. In this post, we have curated a list of ten superfoods specifically for weight loss and muscle building.
10 Superfoods for Fitness
Here’s a breakdown of 10 superfoods to support and enhance your fitness journey:
Matcha is a kind of green tea that is rich in amino acids because of how farmers cultivate it. They keep it shaded, which causes a boost in chlorophyll production, leading to more amino acids. Matcha is also rich in antioxidants, which help with inflammation.
Matcha is rich in caffeine and aids weight loss like other forms of green tea. It decreases bad cholesterol levels and suppresses blood glucose accumulation, promoting lipid metabolism (1). If lowering your body fat mass, reducing your BMI, and narrowing your waist circumference is part of your fitness goal, matcha is a great superfood to include.
Berries
Berries are rich in vitamins, fiber, and antioxidants. They also contain flavonoids, which reduce your risk of a heart attack, and antioxidants to help with inflammation (2). Examples of berries you could take on your fitness journey include acai berries, goji berries, cranberries, blueberries, blackberries, and raspberries.
Besides their high nutritional content, berries like goji berries offer other health and fitness benefits. For example, acai berries have a high amino acid content. In eastern medicine, goji berries treat high blood pressure and diabetes.
Spirulina
Spirulina is chock full of nutrients and great for your fitness journey. A single tablespoon of dried and grounded spirulina contains 4g of protein, riboflavin, thiamin, niacin, iron, copper, potassium, magnesium, and manganese while only adding 20 calories and 2g of carbs.
Spirulina is rich in antioxidants; studies show it can reduce blood cholesterol. In addition, research shows that spirulina increases muscle strength(3). It also increases oxygen intake while exercising, which is great for muscular endurance.
Spinach
Spinach is a dark green, leafy vegetable and one of the most alkaline foods. It contains an abundance of carotenoids alongside essential minerals like potassium, magnesium, iron, and calcium. Spinach is also high in fiber and water content, which is great for digestion.
For your fitness journey, the carotenoids in spinach are anti-inflammatory. The calcium in this vegetable also prevents bone and muscle loss. You can enjoy spinach in smoothies, salads, soups, or stir-fries.
Lucuma
Lucuma is considered the gold of the Incas because this Southern American fruit is a remedy with many benefits. It’s excellent for your cardiovascular health and is rich in antioxidants. Lucuma is also very nutritious and offers a rich soluble and insoluble fiber blend.
Research shows that lucuma can lower blood sugar and pressure (4). It’s sweet and comes in powder form, which you can easily add to your health drinks. You can substitute sugar for lucuma in your recipes and get a similar rich taste with more nutrients and 75% less sugar.
Eggs
This one is for our muscle builders; eggs are a rich and cheap source of protein, getting about 7g per egg. This, alongside many essential minerals like iron and choline, makes it one of the healthiest foods despite the controversy with its high cholesterol content. Eggs also contain lutein and zeaxanthin, which are two potent antioxidants.
The cholesterol in eggs isn’t anything problematic. If you’re dealing with bad cholesterol, the answer is to lower your body fat. Multiple studies on people who ate 6-12 eggs a week didn’t find an increased risk of diabetes or heart disease (5). Eggs could increase your good cholesterol and help prevent heart disease.
Seaweed
Seaweed is a rich source of vitamins, minerals, and antioxidants. But for fitness, we’ll focus on one mineral that you won’t find in many other foods: iodine. Seaweeds have the unique ability to absorb iodine from the ocean.
Iodine is essential because it supports the function of your thyroid. This is where the hormones that deal with growth, cell repair, and energy production are made and released. Seaweed also contains the amino acid tyrosine, which your thyroid also needs.
Avocado
Did you know that avocados are a type of berry and so technically get labeled as a fruit? They’re full of vitamins, minerals, beta-carotene, and omega-3. While many people associate fat with negativity, your body does need fat to function, and avocados contain healthy fats.
Avocados are high in vitamin K, which is great for bone health, and they also have a lot of fiber, which is essential for good digestion. Research also shows that avocados contain phytochemicals that can help to prevent cancer (6).
Teff
Teff is a fantastic superfood for training while on your fitness journey. It’s a grain that has one of the highest protein contents. Teff is also rich in lysine, speeding up muscle repair.
Teff is native to Ethiopia and is rich in fiber and other minerals like calcium and zinc. It’s gluten-free and comes in grain form or powder form as flour. Add two or three tablespoons to your post-workout shake to reap the full benefits of this superfood.
Quinoa
Quinoa is the final superfood on our list and quickly replaces oats and rice. Not only does it taste better, it’s richer in protein and antioxidants and easy to prepare. Quinoa is also gluten-free.
The high fiber content of quinoa will play a key role in keeping you feeling full, which is vital for weight loss. This trial on 29 patients who took quinoa for 28 days showed reduced BMI, better satiation and fullness, and other significant benefits (7).
Xu, P., Ying, L., Hong, G., & Wang, Y. (2016). The effects of the aqueous extract and residue of Matcha on the antioxidant status and lipid and glucose levels in mice fed a high-fat diet. Food & function, 7(1), 294–300. https://doi.org/10.1039/c5fo00828j
Skrovankova, S., Sumczynski, D., Mlcek, J., Jurikova, T., & Sochor, J. (2015). Bioactive Compounds and Antioxidant Activity in Different Types of Berries. International journal of molecular sciences, 16(10), 24673–24706. https://doi.org/10.3390/ijms161024673
Gurney, T., & Spendiff, O. (2022). Algae Supplementation for Exercise Performance: Current Perspectives and Future Directions for Spirulina and Chlorella. Frontiers in nutrition, 9, 865741. https://doi.org/10.3389/fnut.2022.865741
Pinto, M.daS., Ranilla, L. G., Apostolidis, E., Lajolo, F. M., Genovese, M. I., & Shetty, K. (2009). Evaluation of antihyperglycemia and antihypertension potential of native Peruvian fruits using in vitro models. Journal of medicinal food, 12(2), 278–291. https://doi.org/10.1089/jmf.2008.0113
Richard, C., Cristall, L., Fleming, E., Lewis, E. D., Ricupero, M., Jacobs, R. L., & Field, C. J. (2017). Impact of Egg Consumption on Cardiovascular Risk Factors in Individuals with Type 2 Diabetes and at Risk for Developing Diabetes: A Systematic Review of Randomized Nutritional Intervention Studies. Canadian journal of diabetes, 41(4), 453–463. https://doi.org/10.1016/j.jcjd.2016.12.002
Ding, H., Chin, Y. W., Kinghorn, A. D., & D’Ambrosio, S. M. (2007). Chemopreventive characteristics of avocado fruit. Seminars in cancer biology, 17(5), 386–394. https://doi.org/10.1016/j.semcancer.2007.04.003
Abellán Ruiz, M. S., Barnuevo Espinosa, M. D., García Santamaría, C., Contreras Fernández, C. J., Aldeguer García, M., Soto Méndez, F., Guillén Guillén, I., Luque Rubia, A. J., Quinde Ràzuri, F. J., Martínez Garrido, A., & López Román, F. J. (2017). Efecto del consumo de quinua (Chenopodium quinoa)como coadyuvante en la intervención nutricional en sujetos prediabéticos [Effect of quinua (Chenopodium quinoa)consumption as a coadjuvant in nutritional intervention in prediabetic subjects]. Nutricion hospitalaria, 34(5), 1163–1169. https://doi.org/10.20960/nh.843
Victor Martinez and the GI crew recap 2023 in bodybuilding – discussing Sam Sulek and the low and highest points of the year for the sport
In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin dive deep into the aftermath of Mr. Olympia 2023, recap the best and worst moments of the year in bodybuilding along with impressions on Sam Sulek. From dissecting the performances to discussing the rising star of Sam Sulek in the bodybuilding community, the podcast covers a wide array of topics that kept fans on the edge of their seats.
Victor Martinez has finally returned after a long but exciting tour across the world with Busta Rhymes. That means the Generation Iron Podcast is back from its hiatus just in time to recap the year in bodybuilding. There’s a lot to cover since we last broadcast including the aftermath of the 2023 Mr. Olympia.
Other topics discussed include Sam Sulek’s viral rise to fame, the new youngest bodybuilder to turn pro at just 19 years old, Andrew Tates‘ surprising 2023 diet, as well as the worst moments and best moments in bodybuilding this year. Let’s dive into it!
The hosts discuss the viral sensation Sam Sulek, and the massive controversial stir he’s caused within the bodybuilding industry. There’s no denying that he is one of the biggest names in bodybuilding currently. However, many worry that he sends the wrong message due to his perceived abuse of steroids.
Victor Martinez emphasizes the difference between looking good on social media and excelling on the competition stage. Victor Martinez acknowledges Sulek’s physique but thinks that it is foolish to claim he is “bigger” than other competitive bodybuilders. If Sulek were to step on stage against the best in the world, he would likely look far less impressive.
Of course, his success online is not solely due to his physique. It’s his personality and also his transparency in how he shows fans his bodybuilding lifestyle. Victor Martinez commends Sulek for not claiming to be natural. However, he makes it clear that Sulek is clearly using a lot of steroids. His skin looks unhealthy and you can tell by the look of his eyes that he is blasting a lot of gear – at least based on Victor’s outsider assessment.
“You can see the juice coming out of his pores.”
– Victor Martinez on Sam Sulek
The Aftermath of the 2023 Mr. Olympia
The hosts also recap the Mr. Olympia 2023 and evaluating the accuracy of their predictions. Victor Martinez brags that he correctly predicted the new Mr. Olympia champion. But what was the biggest reason why defending champ Hadi Choopan lost the title?
Ehsan Farahi points out Hadi Choopan’s presentation and posing issues, emphasizing the significance of small mistakes at this elite level. When you are competing against the best in the world, you can’t have weak poses without facing consequences. Ehsan states that his back double bicep and side chest poses, in particular, left something to be desired.
Victor Martinez agrees and criticizes Choopan’s posing style, suggesting he appeared more like a guest poser than a contender for the Sandow trophy. Despite this, it must be noted that Hadi Choopan’s physique was still incredible and he is far from finished as a threat for the Mr. Olympia title. Perhaps this loss will fuel him to perfect his routine and physique even further in 2024.
Reflecting on the Controversy Over Hadi Choopan Storming Off Stage
By now it’s well known that Hadi Choopan sparked controversy due to his reaction to losing the Mr. Olympia title. Choopan stormed off stage, remaining absent for the photos with the rest of the top five placing competitors.
It’s been noted that Hadi Choopan is deaf in one ear, and that perhaps a combination of his emotion and not hearing the calls for him to return on stage was the reason he was absent. Regardless, Choopan has since apologized and made a statement on the matter.
Victor Martinez and the GI crew unanimously believe that the “hard of hearing” explanation is just an excuse. That being said, Victor does not hold ill will against Choopan. Losing the Mr. Olympia title is an emotional moment. While it was not good that he acted so negatively and disrespectfully. He understands why he felt that way and did what he did.
Dino Ramon’s Potential (And Biggest Weakness)
Victor Martinez expresses his belief that Ramon Dino has the potential to win in the Classic Physique division but suggests he needs to shed his humility on stage and become a true rival to Chris Bumstead.
Martinez points out that Ramon appears more like a fan in his interactions with Chris Bumstead. Essentially, he has too much respect and is in too much awe of Bumstead’s incredible stature and physique. This kind of mentality will hold him back.
In fact, Victor Martinez believes that Ramon Dino has an incredible physique that is worth of Olympia champion status. Unfortunately, he won’t be able to achieve the gold if he doesn’t start getting more aggressive. He needs to make Bumstead more of a rival and less of a friend.
The hosts highlight the youngest IFBB Pro 19-year-old bodybuilder, Anton Ratushnyi, expressing hope for his success after making headlines. He is now tied with Jeff Seid as the youngest bodybuilder ever to turn pro and is now currently the youngest active IFBB Pro bodybuilder.
Victor Martinez expresses worry that this title will give him a large amount of pressure that may affect his performance on stage. Bodybuilding may be a physical sport – but it’s also a mental one. Victor hopes that Ratushnyi can focus on one thing and one thing only – winning pro shows.
If he begins to worry about the hype and expectation people put on him due to the many headlines chronicling his pro status – he very well may break under the pressure.
Andrew Tate’s Strange 2023 Diet & Calling Bodybuilding “Gay”
Vlad Yudin asks Victor Martinez to share his thoughts on Andrew Tates’ strange diet in 2023. But before they can even get into it – Victor criticizes Tate for his previous comments on bodybuilding.
Victor Martinez insinuates that Andrew Tate he may be compensating for something – falling just short of calling Tate a homosexual. Victor believes that anyone who is obsessively calling other things “gay” is likely hiding some gay tendencies themselves.
The hosts then humorously analyze Tate’s 2023 diet of one meal a day, 15 cups of coffee, and three cigars. Victor thinks that this diet is doable considering that Tate is rather slim – and if he trains well can stay shredded. However, clearly this diet is not healthy.
“You put a mustache on [Andrew Tate] and some hair – he looks like Freddy Mercury and he was probably the gayest guy in Queen.”
– Victor Martinez
Highs and Lows of 2023 In Bodybuilding
The hosts reflect on the highs and lows of 2023, with Victor Martinez emphasizing the losses of young athletes as a low point. While not as many were lost as compared to the previous years – we still saw the passing of far too many athletes who were young.
On a positive note, Victor Martinez celebrates the changing of the guard at Mr. Olympia – claiming that the past few years have shown a real excitement that “anyone can win” across the various divisions in the sport.
Victor also commends the return of the Arnold Classic UK to London as well as the increased prize money for the 2024 Arnold Classic. This is a big win for the athletes and will continue to help grow the sport.
Wrap Up
The Generation Iron Podcast‘s latest episode offers a comprehensive and insightful recap of Mr. Olympia 2023, shedding light on emerging stars, controversies, and the evolving landscape of competitive bodybuilding. The hosts’ candid discussions and humorous anecdotes make this episode a must-listen for bodybuilding enthusiasts.
You can watch the full episode above. And don’t forget to check back every week for new episodes only on the Generation Iron Fitness Network or wherever podcasts are downloaded.
Chris Bumstead went through some old workout videos of his and came up with a plan for the New Year.
Bodybuilder Chris Bumsteadis one of the biggest bodybuilders in the world with what many believe is the ideal physique. He has been dominating the Classic Physique division, and there have been many rumors of his retirement after his most recent Mr. Olympia win. Could there still be more on the horizon? Bumstead shared a post ahead of the New Year vowing to build a physique that is more jacked than he is right now.
Chris Bumstead is a Canadian IFBB Classic Physique professional bodybuilder and is the current and 5x Classic Physique Olympia champion. He earned first place back in 2019 when he dethroned Breon Ansley, then went on to win consecutively in 2020, 2021, 2022 and 2023. He was also a featured star in the feature film documentary Generation Iron 3.
Full Name: Chris Bumstead (Classic Physique Bodybuilder)
Weight
Height
Date Of Birth
215-220 lbs
6’1″
2/2/1995
Division
Era
Nationality
Classic Physique
2010s, 2020s
Canadian
Is Chris Bumstead Going to Men’s Open?
There have been rumors and discussions for a long time now about Bumstead potentially making the jump to Men’s Open. This is even something that he has talked about in interviews but there is no plan as of now. Bumstead has shared interest in competing in the biggest division at least once but prefers the show to be close after the Olympia.
Bumstead is coming off his fifth consecutive Olympia victory in Classic Physique. He will continue to prepare for the 2024 competition. He has taken time off from training but plans to hit it hard once the holidays are done.
“Going through my old lifting videos because I miss training😢
It’s funny working out has been such a staple in my life, but this is the first time I’ve taken time off and every day I feel like something is missing.”
Bumstead continued on to discuss his plans moving forward.
Image courtesy of Instagram (@profitnessphotos)
Chris Bumstead: “My Main Goal Is Getting Jacked”
Chris Bumstead shared some massive workout videos while sharing his goal and even issued a challenge for fans.
“Routine is so important to everyone, and to me the routine of having some form of intense exercise has always been a form of therapy.
I’m going to do my best in the new year to document on YouTube getting my ass back into elite shape with a relatively “balanced” lifestyle. Lots of good food that good for you, cardio that isn’t miserable, and lifting some heavy ass weight.”
Chris Bumstead vows to get as jacked as ever while remaining shredded. In November, he brought arguably his best package to the Olympia stage so it will be interesting to see where he goes from here. In terms of fans, Bumstead will be sharing a challenge on his app so fans can track their own progress.
“Also going to host a transformation challenge on my app with a low barrier to entry so y’all can join me on whatever your goals are.
My main goal is getting jacked without getting fat.”
The New Year is coming and this is always the time where gym goers set new goals. It seems as though Chris Bumstead is doing the same. What are your goals going into the New Year?
Let us know! And for more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
These protein powders and supplements are clean and perfect for any female needs when it comes to muscle growth and weight loss.
When it comes down to boosting muscle mass and recovery, using high-quality, clean protein powders can work wonders for our gains when it comes to weight loss, muscle growth, and recovery. While eating a whole food meal can pump us with protein and other essential macronutrients, we cannot forget to include a protein supplement in our diets for our post-workout recovery routine. With protein being essential for building and maintaining muscle, that shredded female physique you want most is right around the corner with a whey or plant-based and vegan protein source.
For women, a protein powder can help build muscle, maintain muscle, and sculpt a nice physique that others will envy. But it’s important to consider other factors such as weight loss and the ability to help recover so your workout routines never falter. Finding the right protein supplement to fit your lifestyle goals, whether it be a vegan protein powder, a solid whey protein supplement, or something else, can really boost all areas of your training, performance, health, and wellness.
This list of the Best Women’s Protein Supplements 2024 is full of great protein powders to boost all areas of female health and wellness, as well as growth and recovery. With clean options to boost muscle building and recovery needs, you can’t go wrong with any of these.
When looking for the best protein powder for women, having one that is specifically designed for women’s needs is essential. With the right ingredients that are dosed properly, women can thrive inside and out of the gym.
Transparent Labs ProteinSeries 100% Grass Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments, making it an easy choice for the top women’s protein powder. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of female whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Pros
No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO
Good choice for those who tend to be sensitive to certain protein supplements
Losing weight is certainly not the easiest task in the world, but luckily there are plenty of supplements to help alongside your diet and training. Aside from women’s fat burners, a good protein powder can actually help with women’s weight loss.
Transparent Labs ProteinSeries 100% Grass Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of female whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. Aside from that, it has a good amount of protein to keep you full, but has low carbs and fat to keep off that unwanted body fat.
Pros
No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO
Good choice for those who tend to be sensitive to certain protein supplements
Whey protein is the most popular form of the macronutrient in supplement form. Whey is effective, and does not break the bank when it comes to purchasing.
Transparent Labs ProteinSeries 100% Grass Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate makes the list of best women’s protein powders again for its good macros, and it is not overly expensive. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners, and 28 grams of whey protein. Sometimes whey can cause you to have an upset stomach, and if you do have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Pros
No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO
Good choice for those who tend to be sensitive to certain protein supplements
Not everyone wants an animal based product, and there is nothing wrong with that. That being said, we have included a vegan protein on the list of the best women’s protein powders.
Kaged Muscle Plantein is a premium vegan protein that builds muscle like whey without the dairy. Superior texture and taste is matched by 300% more absorption so those nutrients hit you harder.
Kaged Muscle Plantein Premium Vegan Protein is a great plant-based protein powder for those looking for a clean, fully disclosed, and naturally flavored supplement. This protein builds muscle like whey without the dairy and is 300% absorption so all those nutrients hit you harder. With superior taste, texture, and mixability, this protein is made with MCT oil and provides a complete profile of EAAs and BCAAs. Being soy, dairy, lactose, and gluten free, this is a great pure plant-based option for athletes of all types.
While many protein powders use whey as a primary source, that may not be conducive to many out there. Plant-based and non-dairy options do exist to still give you great benefits that a protein powder can offer.
National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders, both male and female, progress faster in the gym and with their vegan goals. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.
Pros
100% organic, plant-based, and naturally flavored with stevia
Low in calories
Designed for cleaner and faster absorption
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest
Swolverine's Whey Protein Isolatecontains 26 grams of ultra-pure, cold-pressed, rich, and creamy, micro-filtered protein per serving, sourced from the happiest cows in the country.
Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip
Best Way To Take
Mix one scoop with 8 oz. of water or beverage or choice before, during, or after your workouts.
Swolverine Whey Protein Isolate is an ultra-pure, cold-pressed, and micro-filtered protein powder designed to be rich and creamy so it not only helps your gains, but is enjoyable in the process. With whey being the building blocks for athletic performance and strength, this is sourced from grass-fed American cows and is free of recombinant bovine growth hormone (rBGH). With awesome benefits like increasing strength, optimizing recovery, building more muscle, and boosting athletic performance, this protein supplement will give you the most when it comes to providing the best for all your gains.
A clean source of organic protein will prove to be most effective for your overall health. With nothing artificial to ruin a great product, you can be sure you’re only giving your body the best.
Transparent Labs ProteinSeries 100% Grass Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments, and this is part of the reason that it makes the list of best women’s protein powders multiple times. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of female whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Pros
No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO
Good choice for those who tend to be sensitive to certain protein supplements
A meal replacement can work wonders for you and all your goals despite your busy schedule. Having one to continue to boost growth and recovery is icing on the cake as you seek the best for your gains.
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Kaged Muscle Clean Meal is for those active female athletes and individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Benefits Of Protein Powders For Women’s Weight Loss & Muscle Growth
Taking a protein powder, especially after your workout is a great way to boost all areas of your growth and recovery, while also aiding in feeling more full and pumping you with great nutrients. For fueling athletic performance and making sure those valuable gains stick, a great protein powder for female athletes can provide for awesome benefits to your training, performance, health, and wellness.
Benefits of protein powders include:
Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost. A convenient way to get plenty of protein, you can’t go wrong with a great shake that is sourced from whey or something more plant-based. These options are a great source of keto protein as well.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that gives you a serious boost of protein can work wonders for all your muscle building and muscle growth needs (1).
Enhanced recovery: Protein not only enhances growth, but can help repair those damaged muscles. With a top tier protein powder, your recovery goals are right around the corner (2).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger, as well as serve as a source of solid keto protein.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3).
Added nutritional benefits: Protein powders contain other vital nutrients that will help you function and can work wonders when it comes to bettering your overall health and wellness.
Whey Protein Vs. Plant-Based Sources
With so many protein powders on the market, it is important to look at the different sources and best women’s protein powders. The most common type is whey protein but for those sensitive to dairy or living a vegan lifestyle, plant-based options are great when it comes to building muscle and aiding in recovery without the need for dairy. Both options serve as a solid form of keto protein as well.
Whey Isolate
This form of protein is a more filtered form of whey where the percentage of protein is much higher while containing little to no carbs or fats. For those looking to cut or keep on that lean muscle, a whey isolate is a great choice for you (4).
Whey Concentrate
This form of whey protein offers a healthy dose of protein while containing some carbs and fats. Although it is higher in carbs and fat than a whey isolate, the balance of macros is just right and it is still a healthy option. This form is great for those looking to bulk and increase strength and size (5).
Pea Protein
This form of protein is a great plant-based option and is extracted from yellow peas. It contains all nine essential amino acids (EAAs) and will most certainly help with muscle growth and recovery while still giving you a great plant-based option.
Brown Rice Protein
Another stellar vegan protein source, this has a high amount of BCAAs and will give you a great boost for muscle growth and recovery (6). This tends to not have irritants to give you a clean source of lean protein.
Other Plant-Based Sources
Soy
Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts
Safety & Effectiveness Of Women’s Protein Powders
Protein powders are safe to use and can work wonders for your gains. It is best to take a protein supplement in the window of 15-60 minutes after your workout so all these nutrients work for your benefit and female performance. You won’t be disappointed with the results of a good protein powder.
How We Choose The Best Women’s Protein Powders
When it came to choosing the best protein powders for female athletes and active women, we know how daunting the task can be. That’s why we’ve come up with this list for you. We sought the best brands possible because you deserve to have the best brands representing you. With a reputable company behind you and the product, you know exactly what you are putting into your body. We also looked at the ingredients and effectiveness, as well as the type of protein source. Some contain whey protein while others are vegan and plant-based, but both can serve as good sources of keto protein also. The benefits and how effective the supplement is was something we looked closely at. We of course know that these supplements can get expensive so we sought the best products at the best price point to alleviate any financial stress on you and your wallet.
Best Women’s Protein Powders FAQ Section
What is the best protein powder for women?
The best women’s protein powder is Transparent Labs Grass Fed Whey Isolate. This protein is a great whey supplement for female athletes and active women to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 28g of protein and only 1g of carbs and 0.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full.
Do vegan protein powders compare well to whey protein supplements?
Vegan and plant-based powders stack up well when compared to whey protein due to the great amounts of protein and other ingredients. These will help with things like training, performance, muscle growth, weight loss, and provide a clean source of protein to aid in your health and wellness. Those with a sensitivity to dairy can greatly benefit from a vegan and plant-based protein option.
When should I take a protein supplement?
The best time to take protein powder is around 15-60 minutes after your workout, just throw it into your shaker cup and you are good to go This will give your body time to absorb all those nutrients to aid in growth and recovery and boost the effects to optimize all benefits.
Do I really need a protein powder?
If you are active and want to see increased results then choosing one of the best women’s protein powders is perfect you. For those who want to stay full and eliminate the desire for snacking, a protein powder is a great way to do that as well. For all your muscle building and weight loss needs, a protein powder should absolutely be in your routine.
Wrap Up
Finding the best protein powder for women and female athletes can be challenging. With so many brands and options, sifting through can feel like a nightmare. This list reflects those products that we felt you need to know about as you seek to boost all areas of your health and wellness, and of course, training and performance. With a top tier protein powder on your shelf, mixed with other great supplements, you are well on your way to real gains and a physique others will envy. Either whey or something more vegan and plant-based, all of your needs can absolutely be met. Check out this list and see what these awesome supplements can do for you.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Tipton, Kevin D.; Elliott, Tabatha A.; Cree, Melanie G.; Wolf, Steven E.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Kalman, Douglas S. (2014). “Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates”. (source)
Fat burners can be a great weight loss aid for fat loss and appetite control while boosting thermogenesis.
Finding the right fat burners can prove to a great weight loss aid for fat loss and appetite control. However, it can be challenging and it is important to make sure the product is safe and does not include any ingredients that are harmful to your overall health and wellness. Looking for natural, safe, and clinically backed ingredients is the best place to start for losing stubborn belly fat, as well as looking to the reputation and transparency of the company. These fat burners for women are trusted and allow you to see great gains in your weight loss journey as you seek to change your body composition into something to be proud of. These best fat burners can boost thermogenesis as a weight loss aid.
Here is a list of the Best Women’s Fat Burners to help see great results when it comes to that shredded aesthetic. With the right fat burner, your fitness and sculpting goals are right around the corner with a great weight loss aid.
When looking for the best overall fat burner for women, there are key components that should add up to one complete product. The quality of ingredients, power of the formula, safety of the product, and transparency of the company are all things to look for.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro is an all-around great women’s fat burner with an innovative design and research-backed benefits to really enhance your weight loss results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing while still boosting thermogenesis. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural supplement to tackle any issues for weight loss. With 5 powerful and research-backed ingredients, Burn Lab Pro is one of the ultimate fat burners for whatever your needs may be out of a weight loss aid to burn stubborn belly fat and work for appetite control.
Pros
Great ingredients designed to tackle your weight loss goals
Kaged Muscle Clean Burn is a great stim-free option to help tackle any fat loss needs. Loaded with active ingredients and a special blend, this is a great fat burning solution.
Take 2 capsules with 8-10 oz. of water, twice daily, 30-60 minutes before meals.
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs, especially when it comes to burning belly fat. Clean Burn is filled with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight, as well as weight management, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting rid of that stubborn belly fat has never been more possible with clean burn.
Having transparency with the label and ingredients is huge because you deserve to know what you are putting into your body. A company that is working for you will fully disclose all ingredients on their label.
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Take 2 capsules with 8-10 oz. of water, twice daily, 30-60 minutes before meals.
Transparent Labs PhysiqueSeries Fat Burner is a great weight loss aid to expedite weight loss by allowing you to shed fat, maintain muscle mass, provide appetite control, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss and boost thermogenesis, Transparent Labs works to increase basal metabolic rate by determining how many calories you should burn, prevent hunger cravings to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively out of women’s diet pills. Transparent Labs works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting with fat burning ingredients and how fat burners work to help you lose weight and help you burn that stubborn belly fat.
Pros
Researched-backed doses to boost thermogenesis
Transparent label
Safe and effective for weight loss and appetite control
No artificial sweeteners, coloring, or preservatives
Cons
Premium priced option
Only available through their website
For those sensitive, the amount of caffeine may be slightly high
A premium fat burner can work wonders for you and really aid in your overall fat burning journey. Having a top tier product on your shelf will only add comfort in knowing you are taking the right steps forward.
Kaged Muscle Clean Burn is a great stim-free option to help tackle any fat loss needs. Loaded with active ingredients and a special blend, this is a great fat burning solution.
Take 2 capsules with 8-10 oz. of water, twice daily, 30-60 minutes before meals.
Kaged Muscle Clean Burn makes the list again as it is a great premium fat burner. Clean Burn is a stim-free fat loss solution to help tackle any and all weight loss needs, especially when it comes to burning belly fat. Clean Burn is filled with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight, as well as weight management, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting rid of that stubborn belly fat has never been more possible with clean burn.
When it comes to getting rid of body fat, age plays a large role. After you hit 40, different bodily functions change, and burning fat might not be the easiest task. That being said, finding the right supplement can be very beneficial.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro makes the list again as it is an all-around great women’s fat burner with an innovative design and research-backed benefits to really enhance your weight loss results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing while still boosting thermogenesis. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural supplement to tackle any issues for weight loss. With 5 powerful and research-backed ingredients, Burn Lab Pro is one of the ultimate fat burners for whatever your needs may be out of a weight loss aid to burn stubborn belly fat and work for appetite control.
Pros
Great ingredients designed to tackle your weight loss goals
When it comes to supplement shopping, it can be pretty easy to rack up a big bill. The worst part is, a lot of these supplements don’t do what they say they will.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro comes in at $59.00 with an innovative design and research-backed benefits to really enhance your weight loss results, meaning you are getting a lot of bang for your buck. Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing while still boosting thermogenesis. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural supplement to tackle any issues for weight loss. With 5 powerful and research-backed ingredients, Burn Lab Pro is one of the ultimate fat burners for whatever your needs may be out of a weight loss aid to burn stubborn belly fat and work for appetite control.
Pros
Great ingredients designed to tackle your weight loss goals
An all-natural fat burner will eliminate any questions surrounding harmful substances in your product. Having natural ingredients will also boost the effectiveness of the product.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro is an all-around great women’s fat burner with an innovative design and research-backed benefits to really enhance your weight loss results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing while still boosting thermogenesis, making it our favorite women’s fat burner with natural ingredients. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural supplement to tackle any issues for weight loss. With 5 powerful and research-backed ingredients, Burn Lab Pro is one of the ultimate fat burners for whatever your needs may be out of a weight loss aid to burn stubborn belly fat and work for appetite control.
Pros
Great ingredients designed to tackle your weight loss goals
Many fat burners contain stimulants that some people want to avoid. A stim-free fat burner will provide for similar benefits without the unwanted side effects that stimulants can cause.
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Take 2 capsules with 8-10 oz. of water, twice daily, 30-60 minutes before meals.
Transparent Labs PhysiqueSeries Fat Burner Stim-Free offers the benefit of being a stimulant free fat burner while not sacrificing the effect of the intended weight loss goals for shedding stubborn belly fat. This product is great for those who are intolerant to stimulants or products which contains caffeine but who are looking to optimize their fat loss efforts. As an effective stim-free fat burner, this product works to burn fat, control hunger cravings, and increase metabolic support, similar to other stimulant-free fat burners that can burn more fat and help the body burn more in terms of caloric intake and designed to help increase metabolism which boosts thermogenesis with your workout out of a solid weight loss aid.
Pros
Effective for thermogenesis, controlling cravings, and increasing metabolic support
Clean ingredients
Transparent formula
Stim-free
Cons
No caffeine or other stimulants so for those who want it
Swolverine's Therm is a natural thermogenic, designed specifically to help you burn more calories at rest and finally reach the body goals you’ve been working for. With 20 clinically proven, active weight loss ingredients such as Green Tea Leaf, Yerba Mate, Garcinia Cambogia, Guarana, and Forskolin, Therm is the perfect natural thermogenic weight loss supplement to jumpstart your metabolism, burn more body fat, and boost your energy so you can enhance the results of your fitness journey
Swolverine’s Therm is a natural thermogenic, designed specifically to help you burn more calories at rest and finally reach the body goals you’ve been working for. With 20 clinically proven, active weight loss ingredients such as Green Tea Leaf, Yerba Mate, Garcinia Cambogia, Guarana, and Forskolin, Therm is the perfect natural thermogenic weight loss supplement to jumpstart your metabolism, burn more body fat, and boost your energy so you can enhance the results of your fitness journey.
Research has shown, that ingredients such as Guarana, contains up to 4 times the amount of caffeine than coffee, and creates long-lasting sustained energy, for your most ambitious of endeavors. This will give you the energy you need to complete your workouts, and then some!
Pros
All natural
Good price
Cons
Not too many reviews
Price: $34.99
Benefits of Fat Burners
The benefits of fat burners, either a vegan fat burner or not, for weight loss are great and can help with many aspects of your training, performance, and daily life.
Help boost metabolism:Kickstart your metabolism into gear to burn unwanted fat and lose that stubborn weight you desperately want gone to start to tone and sculpt.
Work to suppress appetite: Kill those cravings so you eliminate unwanted snacking and hunger for increased weight loss and less binging to offer better appetite control.
Increase energy: Offer an energy boost by allowing your body to use stored fat for energy so your supply seems endless and your workouts are powered to the max.
Elevate mood: Fat burners can offer that much needed energy and give you great confidence in your goals.
Key Ingredients Of Fat Burners
There are some key ingredients to look out for in either a vegan fat burner or one that is not. These will boost thermogenesis and offer those results you want most.
Forskolin: This will work to lessen hunger and control cravings better for weight management and appetite control. By releasing stored fat for energy, you will start seeing results.
5-HTP: Increases the feeling of fullness and satiety to eliminate unwanted snacking.
L-Theanine: Can work to lower blood pressure and counteract negative effects of caffeine, another ingredient in fat burners.
Caffeine: Increases thermogenesis for more fat burn and better energy. This can be in something like coffee bean extract or green tea for example.
Cayenne Pepper: Can boost your metabolism and increase thermogenesis. Helps to reduce hunger while also working to better digestive health.
Acetyl L-Carnitine: Helps transport fatty acids to the mitochondria to then be used for energy.
How To Find The Best Fat Burners for Women
Finding a good burner and diet pills should be a priority in terms of safety and effectiveness and knowing what to look for can help get you there faster. Here are some things to look for in a high-quality fat burning supplement, either a vegan fat burner or not.
Natural, safe, and clinically backed ingredients
The ingredients in a fat burner should reflect the quality of the brand. With so many supplements out there, you want to make sure you are getting the most out of your fat burner and only putting the best ingredients into your body to burn stubborn belly fat and boost thermogenesis.
Visible results in little time
Seeing results should be quick. A good quality fat burner will allow you to get this done and will offer results in 3-6 weeks of using. This will ensure confidence in the supplement and in yourself as results are the best way to really boost all your gains. And they are what you want most.
High reputation & transparency of the company
The people creating your supplements should be honest and transparent with their ingredients. It can be a trap to find yourself using an ineffective supplement and you simply don’t need that. The reputation and transparency of a company is exactly what you want and need out of your supplements.
Sustainable and long-term effects
The results you see should stay with you as you maintain weight loss, as well as being sustainable towards your long term goals. Keeping off the weight you work hard to shed can be challenging but is absolutely possible with a great supplement by your side.
How We Choose The Best Fat Burners
We know finding high quality supplements can be difficult and expensive. This list is supposed to reflect our mission in bringing you the best supplements, especially those fat burners for women that can work to change and sculpt your physique. We look at the company and their reputation so you are getting honest and quality ingredients from your fat burner. A company should be working for you and your goals so don’t settle for anything less than great. When it comes to ingredients, we seek to find those supplements that will give you the best in terms of quality, cleanliness, and effectiveness so your supplement is working for you. Too often do supplement companies put unwanted and unnecessary ingredients in their products which only hurt you in the long run. With price, we want these products to be affordable while still being high-quality so all your goals are met. It is absolutely possible to find a great vegan fat burner or another type at a reasonable and affordable price.
Women’s Fat Burners FAQs
What is the best fat burner for women?
Burn Lab Pro. This is one of the best women’s fat burners and is a great number one choice for women as it is 100% natural, safe, and caffeine free for optimal effectiveness. With just 5 ingredients put into a great advanced formula, Burn Lab Pro works to help you shed fat, gain muscle, have better appetite control, and start to see that desired shredded aesthetic come to life from your body’s weight loss process.
Are fat burners safe to use?
On the whole, fat burners are safe to use for weight loss and thermogenesis and some studies show this is proven while others may dispute it. Always read through the ingredients list prior to purchasing, as well as before you start taking to ensure proper instruction and care for the product. This list is a great accumulation of the top fat burners for women that are reliable and safe for use when it comes to weight loss and fuel to achieve your goals.
When is the best time to take a fat burner?
Two optimal times to take a fat burner for weight loss are in the morning or at night, but it is always advised to read the label on your fat burners to see further instructions. For those who take it at night, be cautious of the side effects when dealing with caffeine and other ingredients that may disrupt sleep. Sleep can also be disrupted by a poor dietary routine, increased calorie intake, or too little fuel which can lead to hunger. Fat burners work to help with boosting in the morning after proper rest so your body burns more effectively for athletes which will definitely help your goals.
Do stim-free fat burner exist?
Yes! Thankfully, companies have recognized the increased need for stim-free fat burners and women’s fat burners are at the top of the list. These stim-free supplements will offer the same benefits and results without the fear of crashing, jitters, or other negative affects associated with caffeine. Transparent Labs PhysiqueSeries Stim-Free is a solid stim-free choice for all your weight loss goals in combination with a great routine.
Wrap Up
Fat burners and diet pills are great supplements to really see gains in your weight loss and lean muscle growth in order to effectively get that shredded physique you desire most. Making sure you find a good, clean supplement is important for your overall health and wellness and the reputation of the company matters now more than ever. These fat burners are great for women and can really aid in those fat loss, appetite control, and toning goals so you can add even more confidence to your appearance and physical ability. Give these best women’s fat burners a try and see which one can enhance your training, performance, and physique today by boosting thermogenesis for optimal results.
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References
Henderson, Shonteh; Magu, Bahrat; Rasmussen, Chris; Lancaster, Stacey; et al. (2005). “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Brandao-Neto, Jose; Stefan, Vivian; Mendonca, Berenice B.; Bloise, Walter; B. Castro, Ana V. (1995). “The essential role of zinc in growth”. (source)
University of Helsinki (2020). “Vitamin B3 revitalizes energy metabolism in muscle disease”. (source)
Wu, Hongmei; Xia, Yang; Jiang, Jin; Du, Huanmin; Guo, Xiaoyan; et al. (2015). “Effect of beta-hydroxy-beta-methylbutyrate supplementation on muscle loss in older adults: A systematic review and meta-analysis”. (source)
