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Best Mass Gainers For Clean Bulking & Muscle Mass 2021

clean bulking natural mass gainer muscle mass clean carbs mass protein

mass gainers clean bulking natural mass gainer muscle mass clean carbs mass protein

These mass gainers are great for all your clean bulking needs and provide clean carbs for increased muscle mass.

For those of us looking to really increase muscle mass, mass gainers can help with our clean bulking needs by pumping us with clean carbs and protein. Seeking a real increase in our strength and size can be challenging and often times it is the fine line between the right diet, most effective training plan, and top tier supplements. But with a mass gainer, you allow yourself to meet your desired caloric intake while also giving your body the fuel it needs to really power itself through the day. The right ratio of macronutrients and other added ingredients, paired with a quality company who cares about their consumers and the needs of athletes, all your clean bulking needs can be met with a high-quality mass gainer.

We’ve put together a list of the Best Mass Gainers for 2021 so you can see the gains you want most. Reflective of everything you deserve to have, these mass gaining supplements are packed with clean carbs and protein to give you the desired results for your overall health and performance.

Best Mass Gainers 2021


Best Mass Gainer Overall

A great natural mass gainer overall will work to increase strength, size, and all your clean bulking needs. With a top tier formula made from great ingredients with the right balance of macronutrients, this is achievable and will give you the results you want most.

Transparent Labs ProteinSeries Mass Gainer

Calories 790
Protein 53g
Carbs 114g
Fat 14g
Sugar 17g
Flavors Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take Mix with milk or water.

Transparent Labs Mass Gainer is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet.

Code GENIRON10 For 10% Off

Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.

Pros

  • Great for lean muscle growth
  • Perfect for a meal replacement or paired with a grass fed whey protein supplement
  • Great ingredients and no artificial additives for a transparent label
  • From a reputable company in Transparent Labs

Cons

  • A premium priced option only available directly through their site

Price: $65.00

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!


Best Premium Mass Gainer

You want your mass gainer to be of the utmost quality and a premium mass gainer will stand out amongst its counterparts, especially as a natural mass gainer. Looking at ingredients and the formula, as well as the reputation of the company and price, will prove to be very important overall moving forward.

Enhanced Whey Protein Isolate

Calories 110
Protein 25g
Carbs 2g
Fat 1g
Sugar 1g
Flavors Chocolate Brownie
Best Way To Take Mix 1 scoop with 6-8 oz. of cold water or your desired beverage.

Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals and works well as a natural mass gainer.

Code GENIRON For 15% Off

Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.

Pros

  • No fillers or artificial flavors
  • Massive 3-pound container
  • Fully disclosed supplement facts panel
  • 100% whey isolate
  • Added digestive enzymes

Cons

  • Premium priced product
  • only one flavor option

Price: $64.99

Use code GENIRON for 15% off! Also, check out our individual review for Enhanced Whey Protein Isolate here.


Best Clean Protein-Carb Blend

A mass gainer needs to have the right balance of protein to carbs in order to fuel recovery and boost muscle growth. But this blend must be made from only the cleanest sources so you don’t compromise any gains with added substances you don’t want or need, especially with a natural mass gainer.

Cellucor Cor-Performance Gainer

Calories 580
Protein 30g
Carbs 100g
Fat 2.5g
Sugar 5g
Flavors Chocolate, Vanilla
Best Way To Take Take one serving with 16 fl. oz. of cold water or another beverage, one to two times daily.

Cellucor Cor-Performance Gainer is a high quality protein for you to see lean muscle gains with the right ratio of clean carbs and fat sources to balance out a great formula of macros. Able to support muscle growth and fuel recovery, the added BCAAS give this supplement a boost to help with all your gains. Packed with 30g protein, 100g carbs, and 2.5g fat, this 580 calorie mass gainer can work wonders for your clean bulking needs.

Cellucor Cor-Performance Gainer is what you need to see lean muscle gains with high-quality protein. The right ratio of protein, healthy carbs, and fats will pack on muscle for your desired gains.

Pros

  • High quality protein and clean carbs
  • Great to support muscle growth and fuel recovery
  • From an honest company in Cellucor

Cons

  • More servings and flavors would be nice

Price: $28.49


Best All-Natural

You want a product that is safe and effective and having something that is all natural will prove to be the best decision for you. Too often do companies put added substances and fillers that just aren’t necessary and an all-natural option will give you all the benefits of a great natural mass gainer and much more.

Naked Nutrition Naked Mass Weight Gainer

Calories 1250
Protein 50g
Carbs 252g
Fat 2.5
Sugar 5g
Flavors Unflavored Gainer, Unflavored Vegan Gainer, Chocolate Gainer, Chocolate Vegan Gainer, Vanilla Gainer, Vanilla Vegan Gainer
Best Way To Take Mix four scoops with 24 oz. of milk or your favorite beverage.

Naked Nutrition Naked Mass Gainer is the ultimate muscle building and weight gaining supplement perfect for your clean bulking needs. The perfect blend of fast and slow absorbed proteins and complex carbs, each serving is 1,250 calories with 50g of high quality protein and 252g of clean carbs. Able to help fuel your workouts, meet your daily calorie requirement, and build and sustain muscle mass, this is an honest product to help boost all your gains.

Naked Nutrition Naked Mass is the ultimate muscle building and weight gaining supplement. With 50g protein and 1,250 calories per serving, this is the perfect blend of fast and slow absorbed protein and complex carbs to see gains.

Pros

  • Great blend of fast and slow absorbed protein and complex, clean carbs
  • Perfect for muscle building and weight gaining
  • Only three ingredients
  • From a reputable company in Naked Nutrition

Cons

  • Premium priced option
  • Four scoops is a big serving size

Price: $64.99


Best Mass Gainer For Digestion

With so much protein and carbs included in a mass gainer, you want to make sure this doesn’t hinder digestion. With added ingredients or a clean source of both, you can be sure your digestive needs are met so your body absorbs these nutrients as effectively as possible.

Transparent Labs ProteinSeries Mass Gainer

Calories 790
Protein 53g
Carbs 114g
Fat 14g
Sugar 17g
Flavors Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take Mix with milk or water.

Transparent Labs Mass Gainer is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this natural mass gainer for recovery and a well-balanced diet.

Code GENIRON10 For 10% Off

Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.

Pros

  • Great for lean muscle growth and clean bulking
  • Perfect for a meal replacement or paired with a grass fed whey protein supplement
  • Great ingredients and no artificial additives for a transparent label
  • From a reputable company in Transparent Labs

Cons

  • A premium priced option only available directly through their site

Price: $65.00

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!


Best For High Protein

A supplement high in protein is exactly what you want and while most mass gainers have done a nice job of properly dosing their macros, those that prioritize protein can greatly affect your health and performance. With protein being essential for muscle growth and recovery, it would be a disservice to neglect a great high protein, natural mass gainer.

MyProtein Weight Gainer Blend

Calories 365
Protein 27g
Carbs 52g
Fat 6g
Sugar 2g
Flavors Chocolate Smooth, Strawberry Cream, Unflavored, Vanilla
Best Way To Take Add 3 1/3 large scoops to 500-1000 mL. of water or milk.

MyProtein Weight Gainer Blend is a great mass gainer able to boost recovery growth, especially after a tough workout. With 30g protein and 50g carbs, an impressive 370 calories is fairly low for the amount of macros and its ratio. Made up of fast and slow digesting proteins, the added maltodextrin and oat flour carbs work to give you an energy boost and offer a source of clean carbs for whatever your next session brings. A clean and effective product, your clean bulking needs are not compromised with this mass gainer.

MyProtein Weight Gainer Blend is the perfect supplement to increase strength and size. With 30g protein, 50g carbs, and 370 total calories per serving, this will work to boost growth and recovery.

Pros

  • High quality proteins and clean carbs with low calorie count
  • Great for muscle growth and recovery while keeping you full.

Cons

  • Price is okay for number of servings

Price: $44.99

mass gainers clean bulking natural mass gainer muscle mass clean carbs mass protein

Benefits Of Mass Gainers

When it comes to mass gainers, you are looking for a supplement that will work to increase muscle mass while meeting all of your clean bulking needs. It is important to know the benefits of a mass gainer as you seek to build serious strength and size to boost your overall health and performance. Benefits of a mass gainer include:

  • Boost muscle growth and recovery: With the right ratio of protein, carbs, and fat, you can boost your muscle growth and recovery so all your clean bulking needs are met (1).
  • Meet caloric requirements: For those who need to focus on their caloric intake and really get enough into their body, a mass gainer can pump you with clean carbs and protein so you hit whatever number of calories you want (2).
  • Helps keep you lean: With good fats and an all-star formula, a mass gainer can help keep you lean as you build muscle.
  • Good source of fiber: A mass gainer will typically be a good source of fiber to help with digestion and allow your body to absorb those nutrients much faster (3).

mass gainers clean bulking natural mass gainer muscle mass clean carbs mass protein

How Many Servings You Should Take

This depends on how many calories you need to consume to gain weight at a rate of a few pounds per month. But then your genetics and training will also determine how much “good” weight you’ll gain. So, there’s no universal answer to this question. However, you should only use a mass gainer to fill in what you cannot get from a primarily whole food diet. And if you need to track your macros then you’ll have to do so accordingly by measuring the serving sizes.

Protein, Carbs & Fats Requirements

The amount you need will depend on your body weight, activity levels, and age. But generally, 1.6-2.2kg/day is an ideal range for muscle hypertrophy (4). To build muscle, you should be getting sufficient amounts per each meal. And many weight gainers supply rather high amounts so splitting servings is a good idea in many instances.

For size gains, carbs should be on the higher end to replenish lost glycogen, again, if you’re not following a keto diet (high fat, low carbs). But fat is necessary as an energy source as well. Carbs should usually make up half of your daily caloric intake and fat 20-35 percent with protein taking up the remaining percentage.

mass gainers clean bulking natural mass gainer muscle mass clean carbs mass protein

When To Take Mass Gainers

You can have a serving any time of the day, but according to research, the best time to consume a whey protein is within three hours following resistance training. The reason is that anabolism is increased within this time frame (peak of 45-90 minutes) and muscle protein synthesis drops back down to baseline levels past the three-hour window (5).

But carbohydrates like maltodextrin (added to many mass gainers mentioned) and glucose are also necessary in combination with protein to maximize this process. And essential amino acids which are naturally occurring in most whey protein supplements are also very necessary for optimum protein synthesis.

Safety Of Mass Gainers

The ingredients in these mass gainers are safe for most users. But some products contain artificial ingredients, dairy, added sugars, and additional ingredients which some people have sensitivities to. So, people with blood sugar issues or sensitivities to certain foods should definitely be careful to read the labels before consuming any nutritional supplements.

Now, many supplements have added sweeteners like sucralose and acesulfame potassium but these are actually considered safe for daily consumption according to the most recent research on the substances.

mass gainers clean bulking natural mass gainer muscle mass clean carbs mass protein

How We Choose The Best Mass Gainers

When looking at the best mass gainers, we look first at the reputation of the brand and the product. A good brand will be honest and transparent with their label to ensure your overall health and performance goals are met. We look at included ingredients and the formula because that is what makes up the product. The formula and subsequent ingredients should be clean and ideally sourced naturally to ensure it works to optimize all of your needs. Lastly, we look at price. We know supplements can get expensive and we look for those that will get the job done right while still being affordable.

FAQ Section

What is the best mass gainer?

Transparent Labs ProteinSeries Mass Gainer. This mass gainer is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight for your clean bulking needs.

Are mass gainers safe?

Mass gainers on the whole are generally safe to use. Always be sure to read the label before using to make sure the product will suit your needs and is the right supplement for you.

What should I look for in a mass gainer?

When looking at mass gainers, you should look for the amount of protein and carbs, as well as other added ingredients. Serving size and amount is important because you want to make sure you are getting enough for the price. Also, look at taste and the reputation of the brand because you deserve to have the best companies working for you and the product should taste good.

Wrap Up

Mass gainers have the potential to really increase strength and size in an effective and healthy way. By offering a great source of carbs and protein, you ensure you get the most out your caloric intake to still be healthy while also aiding in training and performance. The way you look and feel matters and a mass gainer is a great supplement for those looking to bulk or put on healthy weight so all your goals are met. Check out this list of the best mass gainers to find a great mass gaining supplement suitable for all your clean bulking needs.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

References

  1. Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
  2. Howell, Scott; Kones, Richard (2017). “‘Calories in, calories out’ and macronutrient intake: the hope, hype, and science of calories”. (source)
  3. Slavin, Joanne L. (2005). “Dietary fiber and body weight”. (source)
  4. Schoenfeld, Brad J.; Aragon, Alan A. (2018). “How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution”. (source)
  5. Stark, Matthew; Lukaszuk, Judith; Prawitz, Aimee; Salacinski, Amanda (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)

6 Reasons Why You’re Not Losing Fat

6 Reasons Why You’re Not Losing Fat

Avoid These 6 Mistakes To Lose Weight

Many people get a gym membership to lose weight, and most of them are not happy with their progress. Losing fat is easier said than done. While people might take different approaches to lose weight, most of them fail for the same reasons.

Indiscipline

You need a high level of discipline to lose fat. Some people think training for a couple of days a week is enough to lose weight. They set themselves up for disappointment with this approach and then act shocked when they don’t get the desired results.

You need to be disciplined with your training, diet, and recovery programs if you want to shed the extra kilos. You can’t afford to miss a single training session, meal or undersleep if you want the needle to budge in the right direction.

Undervaluing Your Training Program

Some people make the mistake of thinking a diet plan is all that matters in a weight loss program. They completely overlook their training plans, spend a comfortable half an hour on a piece of cardio equipment, and call it a day.

If your goal is to lose weight, you’ll have to follow a structured cardio training plan which should include a HIIT (High-Intensity Interval Training) or LISS (Low-Intensity Steady State Training). You should be willing to give your training sessions all you’ve got.

Setting A Goal

When setting out to shed the extra kilos, most people make the mistake of not having a specific weight loss goal. You need to quantify the amount of weight you want to shed in order to have the right diet and training plan.

Having a specific goal can help you follow a timeline and will keep you accountable. If you don’t see the desired results after setting a goal and making a plan to achieve it, you can go back to the drawing board and make the necessary adjustments.

Not Following a Customized Diet Plan

Many people don’t want to spend the time, energy or money on a customized diet plan. They instead follow a vanilla diet plan given to them by a gym bro and are surprised and anxious when they don’t see results.

Every person has a different lifestyle, and their diet will vary depending on their goal. You need to figure out your daily calorie intake goal with your macronutrient targets and design your diet according to your lifestyle.

Not Understanding The Role of Fats and Carbs

In recent times, thanks to the internet, more people have come to know about macronutrients. Many people mistake the role of fats and carbs in their diet. They think eating fats are what causes fat to deposit on their body and go on to cut it from their diet.

After they cut fats and still don’t see results, carbohydrates become their easy second target. In the process of cutting these two essential macronutrients from their diet, they do more harm to their bodies than good. Reducing the carb and fat intake below the recommended levels can cause problems in your body functioning.

Improper Recovery

While cardio and training play a vital role in losing weight, some people take it to the next level by pushing their bodies to the extremes. On top of it, these people don’t give their bodies proper time to recover from their workouts.

Being overtrained is worse than not training at all. If your recovery time doesn’t seem to work and you feel sore for more than a couple of days after your workouts, you should consider taking supplements to improve your recovery.

Header image courtesy of Envato Elements


Are you satisfied with your weight loss?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.

5 Pre-Workouts That Are Basically Rocket Fuel (Updated 2021)

shaker bottle packs

intra-workout

Up, up, and away.

Finding the energy to get a workout started can be a daunting task. With so much going on in our lives, sometimes we find ourselves drained heading into a big workout. But a solid pre-workout supplement can take care of that. Supplying quick energy and helping to sustain that energy throughout our workouts is just one of the many benefits a good pre-workout can offer.

The difficulty comes with finding a solid pre-workout supplement in a market so saturated with enough bodybuilding supplements to last a lifetime. Thankfully there are some that really stand out among the rest and provide great benefits from high-quality ingredients made by reputable companies who keep their consumers in mind. Make sure your pre-workout is working wonders for you and don’t get suckered into thinking otherwise.

These 5 pre-workouts are designed to give you high-quality benefits so you see your gains really come to life.

The Top 5 Pre-Workout Supplements That Are Basically Rocket Fuel


Best Overall

Finding the best pre-workout overall that is basically rocket fuel can be challenging but it is out there. With the right ingredients at effective dosages, the effectiveness of these products towards your gains are undeniable.

National Bodybuilding Co. Stage Ready Pre-Workout

National Bodybuilding Co. Stage Ready Pre-Workout is a solid pre-workout supplement designed to enhance levels of strength through a combination of 13 highly researched ingredients. This will boost your training by increasing training capacity and provide for muscle pumps and support muscle-building by delivering nutrients and oxygen into tissues. It will also optimize cellular ATP production to boost overall performance and enhance neurotransmitter synthesis to provide for clean and sustained mental focus.

National Bodybuilding Co. Stage Ready is a great pre-workout to enhance quality muscle pumps, improved stamina, weight loss, and a real boost of energy to elevate performance. With an advanced blend and high-quality ingredients, this pre-workout is perfect for any workout.

Pros

  • Offers you a full 30-day supply
  • The ingredients are naturally sourced, clinically researched, and optimized for results
  • It will keep your energy levels high, promote muscle growth, and increase recovery

Cons

  • Premium priced option
  • Only available on their website directly
  • Only ships to customers in the United States

Price: $48.00 for 336 grams (30 servings)

Check out our individual review for National Bodybuilding Co. Stage Ready here!


Best For Growth

You want your pre-workout to offer the best chance at muscle growth as possible. With the ability to boost muscle pumps and allow for optimal blood flow, you can really target all your muscle growth needs as effectively as possible.

Transparent Labs PreSeries BULK

Backed by science with clinically effective dosages, Transparent Labs PreSeries BULK is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts and your muscle growth. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout.

Code GENIRON10 For 10% Off

Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.

Pros

  • Well-dosed and third party tested to ensure quality ingredients and accuracy
  • No artificial ingredients makes this a great all-natural choice

Cons

  • Premium-priced option
  • Some ingredients, like beta-alanine, may be a touch too high while others are a bit low

Price: $49.00 / tub (1.46 lbs. powder)

Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!


Best Formula

Finding the right pre-workout really lies in the formula and how effective the blend of ingredients can be. A formula that is tested and scientifically backed will give you the best chance to receive all of the benefits.

Pre Lab Pro

Stim Or No Stim Stim
Number Of Servings 20
Serving Size 1 Scoop
Flavors Natural Berry
Best Way To Take Mix 1 scoop with 12 oz. water and drink 30 minutes before exercise.

Pre Lab Pro is the next-gen pre-workout formula designed for all-around strength, speed, stamina, endurance, and recovery. Using nootropic-enhanced caffeine, this provides for smart stimulation for energy, focus, and calm intensity. This revolutionary design targets three key pathways that work in synergy to supercharge workout performance, promote health balance, and accelerate your overall progress. Using premium ingredients, Pre Lab Pro works to optimize the safety and effectiveness of this product so you only see those gains you want most.

Pre Lab Pro is the all-around pre-workout for strength, speed, stamina, endurance, and recovery. Nootropic-enhanced caffeine for energy, focus, and calm intensity ensures fast and healthy progress.

Pros

  • Clean and effective pre-workout made with natural flavors
  • Great benefits to strength, speed, stamina, endurance, and recovery
  • Nootropic enhanced caffeine for energy and focus
  • From a reputable and honest company

Cons

  • Premium priced option
  • Only available directly on their website

Price: $59.00

Check out our individual review for Pre Lab Pro here!


Best For Intensity

Keeping up the intensity will ensure that your focus and level of alertness never falters. You want the best for your gains and having the right level of intensity will prove to be most effective.

Kaged Muscle Pre-Kaged

Kaged Muscle Pre-Kaged can increase the performance and intensity of your workout with a high quality pre-workout powder. Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout.

Code GENIRON10 For 10% Off

Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.

Pros

  • Contains BCAAs and has well-dosed ingredients
  • No artificial colors or flavors, it does compete with other pre-workouts in that regard

Cons

  • It is pretty pricey
  • Does contains sucralose, which is an artificial sweetener
  • The caffeine content may be high for those sensitive

Price: $39.99 / box (21 oz powder)

Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!


Best For Cutting

A pre-workout should also work for your weight loss and cutting needs. With proper dosages of the right weight cutting ingredients, mixed with a great training routine and proper diet, your gains are right around the corner for that desired physique.

Transparent Labs PreSeries LEAN

The perfect supplement for cutting, Transparent Labs PreSeries LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, reduce fatigue, and improve memory. LEAN is great for those looking to slim down without losing that hard work done in the gym.

Code GENIRON10 For 10% Off

Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.

Pros

  • Well-dosed and third party tested
  • All-natural ingredients make this a solid pre-workout for cutting

Cons

  • Premium priced option
  • Does not have the best ingredients for fat loss
  • It may be effective for cutting, but depending on your goals, other pre-workouts may work better

Price: $49.00 / tub (1.09 lbs. powder)

Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!

strong man

Key Benefits Of Pre-Workout

These rocket fuel pre-workouts are perfect for a host of benefits to really give you the best chance at a phenomenal workout. Benefits include:

  • Increase physical performance and energy: Provide for longer, more sustained, and higher intensity work (1).
  • Prevent fatigue: Keep energy levels high to not feel a mid-workout crash.
  • Promote muscle growth and pumps: Increase blood flow, provide for muscle pump, and increase overall strength (2).
  • Aid in recovery: Provides for more effective repair and rejuvenation of worn down muscles.

protein powder for men nutrients muscle growth lean muscle bulking

Important Ingredients To Look For In Pre-Workout

There are a few important ingredients to keep an eye out for when it comes to selecting a pre-workout. The right ingredients dosed effectively can work wonders for your gains.

  • Caffeine: Can increase energy and focus so you take on any workout that comes your way (3).
  • BCAAs: Great for stimulating muscle protein synthesis and will help with post-workout recovery and intra-workout energy and fatigue (4).
  • Creatine: Boost overall strength and athletic performance for increased gains (5).
  • Beta-Alanine: Helps push past fatigue so your workouts go for longer with more intensity.
  • L-Citrulline: Offers good muscle pumps to increase blood flow so you start to see that growth you want most.

How We Choose These Pre-Workouts

When choosing this list, we focused on reputation, ingredients and formula, and overall price. The brand and their respective product should be transparent and honest with their labels. These brands have great reputations and care about the quality of their products. For ingredients and formulas, each product should work effectively while still being safe and the quality and care for your ingredients will prove worthwhile for your health and performance. Lastly, we look at price because we know it can be challenging to find good products at a reasonable price.

Zottman curl

FAQ Section

What is the best pre-workout for serious gains?

National Bodybuilding Co. Stage Ready Pre-Workout. This pre-workout supplement is designed to enhance levels of strength through a combination of 13 highly researched ingredients. This will boost your training by increasing training capacity and provide for muscle pumps and support muscle-building by delivering nutrients and oxygen into tissues.

Do I really need a pre-workout?

You don’t need a pre-workout but having one on your shelf can really enhance all your gains. You want the best for your workouts and we highly recommend a great pre-workout be in your routine.

Are pre-workouts safe?

While pre-workout supplements are necessarily regulated, the top companies have made it their mission to only give you the best product around. With clean and effective ingredients, pre-workouts are on the whole safe to use. Always read the label to make sure the product is right for you.

Wrap Up

Don’t let low energy keep you from an opportunity for a great workout and look to pre-workout supplements for all your gains.. The benefits of a solid pre-workout can work to enhance overall performance, provide muscle pump, aid in recovery, and give you that incredible boost to optimize all aspects of your workouts. These five pre-workouts are great products from very reputable companies who seek nothing but the best for their consumers. Try one of these today and watch your workouts soar to new heights.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

References

  1. Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
  2. Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
  3. McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
  4. Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
  5. Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)

Katelyn Runck Profile & Stats

Kaitlyn Runck

The biography, life, and accomplishments of Katelyn Runck

Kaitlyn Runck

Kaitlyn Runck is a fitness model and WBFF bodybuilder competing in the Fitness Model Division. A successful career earned her a great following and she is now an online coach as well, sharing her knowledge so others can achieve their goals.

Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Kaitlyn Runck (WBFF Bodybuilder)

Weight Height Date Of Birth
135 lbs. 5’10” July 20, 1991
Division Era Nationality
Fitness Model 2010 American

 


Kaitlyn Runck

Biography

Katilyn Runck grew up in North Dakota and the idea for health and fitness started in her teen years. She began her career as a runway model and finished high school by getting an online degree. Through constant stress and the continuous pressure to succeed, she struggled with mental health and her physical health began to decline as well. Realizing she needed to change, and that the runway model life was getting too dangerous for her, she realized what she needed to do and sought to make that change.

She began to focus heavily on nutrition, finding the right balance of her diet and fueling her workouts properly, giving her a much healthier and happier lifestyle. With a passion for fitness, nutrition, and helping others achieve their goals, she became a fitness coach and started her own fitness and lifestyle brand. Through this, she offers customized and personalized wellness, nutrition, and fitness plans so others can see the results they want to see most.

Kaitlyn is also a WBFF bodybuilding competitor in the Fitness Model division competing against the best for the top spot in top tier bodybuilding competitions.

Kaitlyn Runck

Training

Kaitlyn’s training revolves around a host of methods that keep her figure toned and shredded. While her exercises tend to change in order to cause muscle confusion so she always sees growth, typically her reps are anywhere between 8-12 reps per set and she does around 3-5 sets per exercise. Her training is typically a 5 day split and she changes her routine up every four weeks.

Cardio for Kaitlyn typically revolves around when she has a show or photo shoot and it will consist of both HIIT work and longer, more steady state work. If it is the offseason, or no shoots to prepare for, she takes a break from cardio and focuses more so on lifting alone.

Nutrition

When it comes to nutrition, Kaitlyn follows the 80/20 rule, being that 80% of the time she eats healthy foods that fuel her body. These include anything from whole grains, protein, fruits, and veggies, and a host of other foods that give her the energy she needs inside and out of the gym. The 20% comes when she enjoys those foods that we all love. Finding the right balance is the best way to enjoy a healthy life while still having fun.

Kaitlyn Runck

Supplementation

When it comes to supplementation, having a solid routine and the right supplements on your shelf will prove to be highly effective as you seek those desired gains. A pre-workout can offer energy and muscle pumps while an intra-workout BCAA can burst through any fatigue and aid in recovery and muscle retention. For your post-workout needs, a protein powder is perfect for capitalizing on growth and recovery. Other supplements to consider when optimizing your health and performance are creatine supplements, super greens, omega-3s, and of course, a high-quality multivitamin.

Adaptive Athlete Logan Aldridge Deadlifts 502 Pounds During 2021 CrossFit Games

Logan Aldridge

Logan Aldridge put on a show during day one of the 2021 CrossFit Games.

Logan Aldridge can be viewed as motivation and an inspiration to many in all walks of life. On Tuesday during the 2021 CrossFit Games at the Allianz Energy Center in Madison, WI, Aldridge continued to show his incredible strength by performing a 502-pound deadlift as part of the Adaptive Division.

Aldridge, who is missing most of his left arm, completed the lift with a strap around the bar that connected to his left shoulder. This was a PR-best by 12 pounds for Aldridge and he did it on day one of the competition. Aldridge set a new personal best for the second time in the span of one month. In June, Aldridge completed a 225-pound clean and jerk at the 2021 Bacon Beatdown competition.

“This is the way: deadlift PR of 502 babyyyyyyy!! HYPED UP AGAIN!! 💪😝,” Aldridge wrote on Instagram.

Not only is Logan Aldridge a competitor but he is the Director of Training at the Adaptive Training Academy. He played a big role in an Adaptive Division being added to the CrossFit Games. This is the first year that it has been included in the Games. In December, CrossFit announced some significant changes and that included the addition of the Adaptive Division.

 

Adaptive athletes across eight classes, for both men and women, were cleared to compete in the Open but would have to wait until 2022 to compete in the Games. That notion was softened on May 5 when CrossFit announced that the top five men and women from the Open would have a chance to compete in the Games. These five men and women were spread out over three categories in the Adaptive Division. These divisions are Upper Extremity, Lower Extremity, and Neuromuscular.

The 2021 CrossFit Games will take place from July 27-Aug.1. After the first three events, Logan Aldridge currently sits in third place. He is behind Casey Acree and Jose Maldonado.

Aldridge has had a big hand in progressing CrossFit to include many athletes in many different situations. He is proving that anything is possible and there should not be excuses made. In fact, Aldridge used the hashtags “YourExcuseIsNotValid” and his saying “ThisIsTheWay.”

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Shi Zhiyong Sets New World Record With 364kg Total Lift At 2020 Olympics

Shi Zhiyong

Shi Zhiyong won gold at the 2020 Tokyo Olympics after setting a world record in the 73kg category.

The Olympics is a time for athletes to showcase their skills on the biggest stage while competing for their country. That is exactly what Chinese weightlifter Shi Zhiyong has been doing during these games. On Wednesday, Zhiyong won the gold medal in the Men’s 73kg category and set a new world record by lifting a total of 364kg (802.4lb).

Shi Zhiyong grabbed the fourth gold medal of China in weightlifting. You Zhihui (49kg), Li Fabin (61kg), and Chen Lijun (67kg) have all come out on top in their respective categories. Zhiyong joined them with yet another record performance. He previously held the Olympic record from his performance at the 2016 Olympic Games in Rio de Janeiro.

 

Zhiyong began his performance with a 166kg snatch. He currently holds the world record of 169kg but did not attempt to break it here. Zhiyong followed that up by going for the world record of 198kg in the clean and jerk. This is a record he already set at 192kg during the 2019 World Weightlifting Championships. Zhiyong successfully performed the lift and this also clinched the overall world record.

 

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Venezuela’s Julio Reben Mayora Pernia took home the silver medal but finished an eye-popping 18kg behind Zhiyong. Indonesia’s Rahmat Abdullah too home the bronze medal as a competitor in the Group B session. USA’s CJ Cummings attempted a 198kg clean and jerk that would have landed him in third place but the lift was failed.

Shi Zhiyong continues to rack up the medals. Since 2012, Zhiyong has totaled 10 gold medals in International competition. He was won four golds at the Asian Championships and three at the World Championships. Zhiyong also won gold at the IWF World Cup in 2019 and Olympic Games in 2016 and 2020.

At 27 years old, Zhiyong has plenty left in the tank to keep competing internationally moving forward. The sport of weight lifting is in a good place when looking at the young talent and that includes Mayora and Cummings. All other competitors have been vying for the top spot that has been held by Zhiyong for years now. He has not been defeated in international competition since his debut back in 2012.

Shi Zhiyong is now a two-time defending champion at the Olympic Games. With the competition being held in Paris in 2024, Zhiyong will have a chance to defend his title once again.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Melvin Anthony: Bodybuilders Today Train Hard, But They Can Train Harder

Melvin Anthony talks about new school bodybuilders and their training ethic.

Melvin Anthony is a bodybuilder that was in his prime between the second Golden Era of the 90s and the modern era we see today. He competed from the late 90s through to 2008. So he brings an interesting perspective on the recent debate about modern bodybuilding. Is the quality not up to par with the 90s and earlier? Or is this an unfair criticism? Do bodybuilders today not train as hard as earlier eras? In our latest GI Exclusive interview, Melvin Anthony believes that bodybuilders train very hard today… but thinks they can also train harder.

Melvin Anthony doesn’t want to to knock the new school era of bodybuilders. He understands how general sweeping statements can paint a broad stroke on a very diverse group of athletes. That’s why when we asked him about the current state of bodybuilding – he was very careful with his words. He doesn’t think that there is a bad training ethic in bodybuilders today – but he does think that it could push to the next level to match the greats of yesteryear.

 

In fact, history is very important to Melvin Anthony. He worries that we are not focusing enough on the history of bodybuilding to learn from what was done in the past. Anthony thinks that social media and short attention spans might be preventing bodybuilders today from reaching their best.

“I’m not saying they’re not training hard,” Melvin Anthony states in our interview. He continues:

“I’m not saying that they are not worthy of what they are getting on stage. But there’s a level that they can get to that they haven’t tapped into yet. And I believe they will. Hopefully they’ll get it. Hopefully they’ll start talking to a Flex Wheeler or a Jay Cutler – ‘Hey man, how did you train. Can you show me what you did?’ Watch how those guys train… I’m not saying they’re not training as hard. I just think they can train harder.”

Melvin Anthony stresses the difference between training hard and training beyond hard in a similar manner as past legends. He thinks that the immediacy of the internet has changed the attention span of everyone – including bodybuilders. He worries that they don’t deeply learn enough about the past and actually engage with it.

But Melvin Anthony also makes a point to say he’s hopefully that this will pass. The current era of bodybuilding seems to be almost a transitional one. We still have some greats of the early aughts competing such as Phil Heath and Roelly Winklaar among others. The new crop of bodybuilders, such as Hunter Labrada or Nick Walker, are only just now exploding onto the scene.

Melvin Anthony is optimistic that these bodybuilders are only on the beginning of their journey – and that their training will become even more focused as they continue to grow as athletes. He hopes that the new generation will learn from the past greats and become the next legends of the sport.

You can watch Melvin Anthony’s full comments about new school bodybuilding and training in our latest GI Exclusive interview segment above.

Former UFC Fighter Chad Mendes Channels Canelo, Mike Tyson in Savage Training

Could Chad Mendes be training for a potential UFC comeback?

It appears that Chad Mendes is prepping for something big. The former top UFC featherweight appears to be getting the itch for competition. While he may have retired from competition, the fire is still burning and Mendes looks more than capable for a comeback.

A former rival of Conor McGregor and current featherweight champ Alexander Volkanovski, Chad Mendes has a ton of experience in high level competition. He had one of the greatest battles of all-time again former featherweight king Jose Aldo. Mendes possessed the kind of raw potential to become a champion. But after his battle with Volkanovski, he decided to call it quits.

Since then Chad Mendes has embraced his love of hunting and being a rugged outdoorsman. He has shown incredible proficiency with a compound bow and an impressive savvy when it comes to hunting.

That said, Chad Mendes still continues to train like a top athlete. When you truly love something it can be hard to let it go, especially when it’s been in your life for so long. Still performing like an absolute beast, it appears that Mendes is starting to get that itch for competition once again.

In a recent training video, Chad Mendes channeled boxing greats Canelo Alvarez and Mike Tyson. In doing so, Mendes has looked tremendous. Not only has his physique improved, but his boxing skills as well thanks to his new boxing coach Joey Rodriguez.

Another hard boxing session with @joey_rodriguez916 crushed!!

The timing, power, footwork and speed have been coming together the last few weeks! Been loving the @miketyson and @canelo style of boxing baby!

The itch is getting stronger and stronger! Might have to start talking some numbers soon…..🤷🏽‍♂️👊🏽👊🏽

 

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That post in itself shows that Chad Mendes is thinking about a comeback. In all honesty, if he still has the juice, he should definitely give competing another go. His training shows that he is more than capable of performing at a high level.

 

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A post shared by Chadmendes (@chadmendes)

Besides the strength and conditioning, the lifelong wrestler has also been showing much improved striking. He was already a great striker before, but now Chad Mendes looks even more clean than ever.

 

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A post shared by Chadmendes (@chadmendes)

What do you think of Chad Mendes, his training and a potential comeback?

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Best Weight Cutting Supplements For Cutting Body Fat (Updated 2021)

weight cutting supplements

cutting diet plan cutting body fat muscle retention natural fat burner shred fat

These weight cutting supplements are perfect for cutting body fat and muscle retention and round out a great cutting diet plan.

Cutting weight can be hard but with the right cutting diet plan and top supplements, your goals to shred fat and work for muscle retention are closer than you think, especially with a natural fat burner. Our busy lives often find us snacking and finding any source of fuel to power us through the day. But those choices we make may not be the best when it comes to nutrition. Soon enough, you look in the mirror and realize you’ve put on a few. But fear not, because weight cutting supplements do exist and can work wonders as you seek to get back on the track with the right natural fat burner to boost all your goals.

We’ve put together a list of the Best Weight Cutting Supplements so you can shred fat and see those desired body composition changes you want most. As part of a great cutting diet plan, these products will work for muscle retention and offer options for a natural fat burner to only aid in your overall health and performance.

Best Weight Cutting Supplements 2021


Best Weight Cutting Option Overall

Finding the best weight cutting option overall can be challenging but its not impossible. Looking at the reputation of the brand, ingredients and formula, and price all play a huge role when looking a top natural fat burner.

Transparent Labs PhysiqueSeries Fat Burner

Number Of Servings 60
Serving Size 2 Capsules
Stim Or Non-Stim Stim
Best Way To Take Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals

Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and cutting body fat.

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Pros

  • Researched-backed doses and an honest label
  • Safe and effective to help you lose weight while burning belly fat and working on muscle retention
  • No artificial sweeteners, coloring, or preservatives

Cons

  • A premium priced option
  • Only available through their website
  • The amount of caffeine may be slightly high

Price: $49.00

Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!


Best Premium Weight Cutting Option

You want the most premium natural fat burner out of your weight cutting supplement. This will ensure it works for you to maximize both health and performance, as well as your cutting diet plan.

Enhanced All Day Shred

Number Of Servings 30
Serving Size 1 scoop
Stim Or Non-Stim Non-Stim
Best Way To Take Take 1 scoop anytime of day.

Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends to shred fat. These blends include a fat releasing blend, fat oxidation blend, thyroid support blend, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss and cutting body fat.

Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.

Pros

  • No stimulants
  • 15 ingredients offer amazing benefits like weight loss and muscle retention
  • Verified by active buyers with a money back guarantee

Cons

  • The price is okay for the number of servings
  • Some have complaints about the taste

Price: $39.99

Check out our individual review for Enhanced All Day Shred here!


Best Weight Cutting Ingredients

Ingredients matter and you deserve to have only the best working for you as you seek those weight loss and muscle retention goals. Where they come from and how they are dosed are incredibly important when looking for a top weight cutting supplement and natural fat burner.

Burn Lab Pro

Number Of Servings 30
Serving Size 3 NutriCaps
Stim Or Non-Stim Non-Stim
Best Way To Take Take 3 capsules with water.

Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to shred fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be out of your cutting diet plan.

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Pros

  • Great ingredients designed to tackle weight and fat loss goals
  • No stimulating ingredients with an advanced formula
  • Safe and natural supplement for your overall health and wellness
  • From a reputable and high quality company

Cons

  • Premium priced option
  • 3 capsules is a lot for serving size

Price: $59.00

Check out our individual review for Burn Lab Pro here!


Best All-Natural

A natural weight cutting supplement will give you the highest quality ingredients included. This will also make sure the entire process is completely natural, safe, and effective as you seek the best from your cutting diet plan and natural fat burner.

Kaged Muscle Clean Burn

Number Of Servings 90
Serving Size 2 Capsules
Stim Or Non-Stim Non-Stim
Best Way To Take Take 2 capsules, 3 times daily, 30 minutes before meals.

 Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs as you look to shred fat. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight and cutting body fat, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.

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Kaged Muscle Clean Burn is a great stim-free fat loss solution to tackle any weight loss needs. With great fat burning ingredients and a powerful formula, this is great for weight loss or weight management.

Pros

  • Clean, fully disclosed formula
  • Non-stimulant formula
  • Powerful ingredients in a special blend
  • From a reputable company in Kaged Muscle

Cons

  • Stim-free for those who want stimulants

Price: $26.99


Best Stim-Free

Many supplements contain stimulants that you just don’t want or need. By using a stim-free option you will receive the same benefits without the side effects that stimulants can cause.

Transparent Labs PhysiqueSeries Stim-Free

Number Of Servings 60
Serving Size 2 Capsules
Stim Or Non-Stim Non-Stim
Best Way To Take Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.

Transparent Labs Stim-Free Fat Burner offers the benefit of being stim-free while not sacrificing the effects of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.

Pros

  • Great for those looking to optimize fat loss and maximize muscle retention
  • Effective for burning belly fat, controlling cravings, and increasing metabolic support
  • Clean ingredients and an accurate formula

Cons

  • Does contain caffeine or other stimulants
  • Premium priced, high quality option
  • Only available directly from their website

Price: $49.00

Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!


Best CBD Fat Burner Alternative

CBD is on the rise and as a popular industry, alternatives have started popping up everywhere. A CBD natural fat burner can give you weight cutting and fat burning benefits while also promoting the other benefits of CBD.

ShredCBD

Type Of Application Capsule
CBD Dosage 1,200mg
Best Way To Take/Use Take 1 capsule by mouth 1-3 times daily.

PFX Labs ShredCBD is a brand new design for CBD supplements used to help shred fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout or from your cutting diet plan.

ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.

Pros

  • CBD isolate and three powerful fat burning ingredients
  • Great benefits towards fat loss, inflammation, muscle retention, performance, and more
  • Made in the USA in a GMP certified facility

Cons

  • Research is still in its infancy
  • Only available in the USA

Price: $48.00


Best Weight Cutting Option For Women

Having a weight cutting supplement specifically geared towards women can work wonders because it knows what to target. With great ingredients that are properly dosed, women can have the best chance at seeing their desired physique unfold from a natural fat burner.

Cira Nutrition Flare

Number Of Servings 30
Serving Size 2 Capsules
Stim Or Non-Stim Stim
Best Way To Take Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.

Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight,  shred fat, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.

Cira Nutrition Flare is an effective and safe supplement to shed fat, boost energy, and improve mood. With 7 clean and effective ingredients, this honest label gives you the best benefits out of your fat burner.

Pros

  • Clean and effective ingredients
  • Great benefits to fat loss and lean muscle retention and maintenance
  • From a reputable company in Cira Nutrition

Cons

  • Only available directly from their website
  • Premium priced option on the market

Price: $39.99

Check out our individual review for Cira Nutrition Flare here!

cutting diet plan cutting body fat muscle retention natural fat burner shred fat

Benefits Of Weight Cutting Supplements

Weight cutting supplements are perfect for working to shred fat and offer muscle retention and can be a great addition to any cutting diet plan. Able to aid in your overall health and performance, the benefits of these supplements are hard to ignore. Benefits of weight cutting supplements and a good natural fat burner include:

  • Suppress appetite: Eliminate hunger and suppress your appetite to stop any stubborn belly fat from being stored.
  • Kickstart metabolism: Give your metabolism a real boost and shred fat effectively. This will also give you a great boost of energy (1).
  • Maintain lean muscle: Muscle retention while losing fat can be challenging but working on keeping those gains will eliminate muscle breakdown while still seeing fat loss (2).
  • Better cognitive function: Using fat for fuel, this will boost energy levels and offer more focus and alertness so you can tackle any workout that comes your way.

How These Products Actually Help Cut Weight

They can help to oxidize fat which is a process where fatty acids need oxygen inside of the mitochondria in order for the fat to be utilized as energy. Exercise will increase this but some substances can aid in the weight cutting process, like caffeine and green tea (3). Caffeine and other studied ingredients can also help boost the metabolism which can result in extra calories burned along with whey protein to work for our muscles for added muscle retention (4).

But, weight loss is usually modest and that’s why no fat loss supplement will provide miraculous results on its own for a workout and results. To take them would be to simply enhance the process. Some ingredients like green tea extract, garcinia cambogia, and CLA are natural suppressants and so this is another way to lose weight. Eating fewer calories will always result in cutting. 

cutting diet plan cutting body fat muscle retention natural fat burner shred fat

Are Weight Cutting Supplements Safe?

These products are not FDA approved and so it’s up to the user to take preventative measures when considering the use of weight cutting supplements. But supplement companies must abide by the laws and the reputable ones know quality and safety are important especially with a thermogenic supplement (5).

The products on our list are generally safe to use for your cutting diet plan if you’re an already healthy individual. Otherwise, it’s always highly recommended to check in with your doctor to make sure you lessen the chances of experiencing any adverse side effects. Caffeine (stimulant) especially, can cause undesirable effects if one is not used to normal consumption.  And some herbs can have side effects so be sure to always read up on any potential risks associated with the intake of any ingredients. And that goes for any nutritional supplement, not just those for weight loss but also benefits like immune system support and increased energy.

Children and the elderly should refrain from using these compounds and they’re only recommended for healthy individuals who have no known reactions to any of the ingredients contained in any one of these weight cutting aids to burn fat with their diet.

How We Choose

When looking at the best weight cutting supplements, it is important for us to focus on many different aspects of each product. We first look at the reputation of the product and the brand, because you deserve only the best for your body. Through customer reviews and prior knowledge of each respective brand, we only seek the best weight cutting supplements. Ingredients and effectiveness are important because you deserve to have only the best ingredients in your product. Seeing results is huge and with the right ingredients at effective dosages, your gains can be met and results can be seen. Lastly, we look at price. We know it can be challenging to find high-quality products at affordable prices and we only seek those supplements that are affordable while still being highly effective and safe.

cutting diet plan cutting body fat muscle retention natural fat burner shred fat

FAQ Section

What is the best weight cutting supplement?

Transparent Labs PhysiqueSeries Fat Burner. This is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism.

Do I really need to use a weight cutting supplement?

Using a supplement is totally up to you. With the right diet and training routine, it is possible to see the results you want without a weight cutting supplement. But using these products can greatly affect your results and can allow for faster results, which is something we all want.

Is there a difference in those supplements for men and women?

The difference, if any, lies in the ingredients and dosages of each product. Many of the products on this list are great for both men and women but it is important to look at the label to always be sure.

Wrap Up

Finding the right weight cutting supplement can be challenging but it is possible. When looking to capitalize on a great cutting diet plan, a supplement can work to shred fat and provide for muscle retention so you see the desired body composition changes you want most. Cutting body fat can be hard but it is absolutely possible. With these supplements above, you can work to achieve all your goals and much more so give these high-quality weight cutting supplements a try and see the results you want most today.

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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

References

  1. Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
  2. Helms, Eric R.; Aragon, Alan A.; Fitschen, Peter J. (2014). “Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation”. (source)
  3. Deyhle, Mike; Mermier, Christine; Kravitz, Len. “The Physiology of Fat Loss”. (source)
  4. Graham, T. E. (2001). “Caffeine and exercise: metabolism, endurance and performance”. (source)
  5. National Institutes of Health Office of Dietary Supplements. “Dietary Supplements for Weight Loss”. (source)

Benefits of High-Intensity Interval Training For Bodybuilders

Get the most out of your cardio without losing that hard-earned muscle by trying this great form of cardio that is efficient and will really work to provide great benefits.

Cardio can be one of the more draining parts of your workout. After a big lift, the last thing you want to do is have to hop on the treadmill and stare at the same thing for an hour. But we suffer through it because we know our overall health is important to maintain and our desire to look lean can find ways of convincing us to power through. But there is another way to have those benefits of cardio work for you without putting in hours and hours into a forced routine. High-intensity interval training (HIIT) is one way to look leaner, get fit faster, and save time in the gym.

Seen as a way to burn fat effectively, high-intensity interval training has been beneficial for those looking to improve aerobic and anaerobic endurance, so its reputation has drifted away from bodybuilders or those seeking to put on body muscle or those who enjoy a low intensity workout. But HIIT can be used for staying as lean as possible while also adding on muscle and the benefits of this form of training go far beyond simply endurance-focused athletes and those who want a HIIT workout at least once per week.

High-Intensity Interval Training Basics

The framework for HIIT is the same for whatever form of exercise you choose for training. Brief, but maximum effort periods of work, with small periods of rest just to give you a second to catch your breath. On paper, high-intensity interval training seems simple and easy. But the key is to give everything you have into those 20 or 30 seconds to get the most out of it. Not only will this promote great muscle growth, but will also work to give you a serious boost in aerobic performance and calorie burn for that desired body physique to really pop from a HIIT workout, the ultimate form of interval workouts.

What To Expect

Let us talk about high-intensity interval training and the great benefits it has for your overall health and wellness, like eliminating body fat. As a great form of cardio, this style of training can really work to enhance all aspects of your training and performance so you start to see great gains all around. We’ll tell you all about this style of training, what it is, how to do it, and the great benefits surrounding HIIT and after a HIIT workout, you will definitely add this into your training program.

high-intensity interval training

What is High-Intensity Interval Training?

High-intensity interval training is a form of cardio workout where fast-paced intervals are alternated with recovery-style intervals to keep you working harder, but not longer. During the maximum effort portions, you should be working at 90% or over, but it’s important to not be under 90%. The recovery-type intervals should be at least 55-60% of your maximum effort to keep your body moving and to not allow the momentum of the workout to die out from a HIIT workout.

HIIT is appealing to many gym-goers because it allows you to work at maximum capacity and see big gains without struggling to stay afloat on an elliptical. The short duration of a high-intensity interval workouts is a big draw for those looking for a time-efficient exercise plan (1). Certain HIIT exercises include sprinting, biking, or jump roping and should involve short bursts to rapidly increase your heart and keep you working at a high level. While both HIIT and moderate continuous training can improve fitness and aid in your overall growth, HIIT has been shown to be not only time-efficient, but also more enjoyable (2).

high-intensity interval training

HIIT Benefits For Bodybuilding Goals

Promotes Fat Loss & Change In Body Composition

For those of us looking to shed unwanted body fat but keep on our lean muscle, high-intensity interval training can seriously benefit our fat loss goals. While losing fat can be difficult, the key is calories. You need to consume less calories than you take in in order to start the process of losing that unwanted body fat. HIIT allows you to burn calories more quickly during the physical workout (3) allowing for more calories burned in a shorter amount of time as opposed to a low intensity workout and a low heart rate. For many, the amount of calories burned was the same, if not more, when compared to longer distance cardio or a low intensity workout with a lower heart rate multiple times per week.

A working metabolism can be key in fat loss and calories burned and HIIT can increase your metabolic rate for a substantial amount of time after the workout is completed (4), offering the ability for more burn even after you’ve stopped. What HIIT can really do for you is turn to your fat stores for energy instead of carbs, thus targeting that unwanted body fat to burn to keep you going strong.

HIIT is for those looking to see gains while bodybuilding can ensure less time in the gym with increased chance of fat loss while also sneaking fat from your fat stores for energy to keep you functioning and alert during the workout without the worry of running low on fuel or a low intensity workout or low heart rate for a number of times a week to burn fat and calories from a good routine or training program to help with weight loss.

While running, biking, swimming, or performing other forms for longer exercises for a period of time can be beneficial, consider HIIT if you are simply training to stay healthy or to lose weight fast. For those who are competitive runners, swimmers, cyclists, or other endurance sport athletes, of course performing your sport for longer intervals is beneficial in the long run for optimal training and performance.

But for those of us who simply enjoy working out and want to shed a few pounds, HIIT is where this can be very helpful. With so much happening in our busy lives, it is easy to get consumed in work, personal time, and relationships, often making our workouts suffer. With HIIT, you can perform a workout that is time efficient, convenient, and will really blast those gains of yours to promote fat loss and a solid physique from your routine or training program to help with weight loss and overall mass.

Avoid Catabolism & Muscle Degradation For Lean Support

For bodybuilders, the biggest fear is losing out on those gains you worked so hard for. While cardio is important to your health and performance, the fear of losing those hard-earned gains can be overwhelming. High-intensity interval training can help avoid catabolism so your body does not break down the muscle tissue (5). This is a result of the shorter amounts of time spent actually doing cardio.

For the short, high intensity intervals, the body seeks out a quick source of fuel, unlike longer more endurance-driven workouts which can break down muscle for small units of energy. For those looking to keep those gains but get the benefits of quick and efficient cardio, HIIT is the way to go for bodybuilders.

When working out for long periods of time, your body starts to eat that hard earned muscle in efforts to keep up with your grueling workouts. Without the proper diet and nutrition plan, as well as ample protein, your muscle will slowly degrade and those workouts you suffer through to build muscle will only be achieved by you eating away at that muscle for energy. This is obviously not ideal and HIIT can work wonders for this by being time efficient and convenient, allowing you to pack on muscle while also shedding fat from exercise.

high-intensity interval training

Improve Oxygen Consumption & Endurance Capacity

Endurance training is used to improve your body’s ability to consume more and more oxygen to keep you training longer and more efficiently. HIIT can produce the same benefits as a longer cardio session (6). The benefit to this may be obvious, but with increased oxygen capabilities, your training can be more intense and those gains will be easier to achieve.

HIIT will challenge your ability to work hard for a short amount of time leaving you satisfied in your workout knowing you received the same benefit as you would have suffering through an hour long run. Really work to enhance your aerobic and anaerobic thresholds with HIIT to maximize oxygen consumption during bodybuilding exercise.

It is important to note that increased cardio and oxygen consumption will not only enhance your endurance and ability to perform cardio related activities, but also will come in handy when it comes to strength training and an overall sense of working out. With increased cardio, you will be able to lift more weight and lift that weight more effectively to really enhance those bodybuilding gains.

The increase in oxygen consumption will work to really provide support for those muscles so they lift more and can withstand increased loads as you get bigger and stronger. This is a great benefit of HIIT that should be considered when looking to update your training program.

Wrap It All Up

We all know cardio is important for our overall health and performance. But most of us do not have time to sit and struggle through a long-distance cardio workout to make sure we get the most out of cardio while also ensuring we do not lose our lean muscle. High-intensity interval training is the best solution to your cardio needs, especially as a bodybuilder.

The short interval bursts, matched with even amounts of recovery, allows you to feel satisfied in your workout knowing you did what you could to achieve maximum gains. By aiding in fat loss, increasing oxygen consumption, and avoiding catabolism, HIIT will allow you to keep on all that hard-earned muscle while getting all the benefits of cardio and those bodybuilding goals. Don’t be afraid to give 100% during this workout because you won’t lose what you work for and the gains will be enough to continue with high-intensity interval training.

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*Images courtesy of Envato

References

  1. Gillen, Jenna B.; Gibala, Martin J. (2014). “Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?”. (source)
  2. Kong, Zhaowei; Fan, Xitao; Sun, Shengyan; Song, Lili; Shi Qingde; Nie, Jinlei (2016). “Comparison of High-Intensity Interval Training and Moderate-to-Vigorous Continuous Training for Cardiometabolic Health and Exercise Enjoyment in Obese Young Women: A Randomized Controlled Trial”. (source)
  3. Falcone, Paul H.; Tai, Chih-Yin; Carson, Laura R.; Joy, Jordan M.; Mosman, Matt M.; McCann, Tyler R.; Crona, Kevin P.; Kim, Michael P.; Moon, Jordan R. (2015). “Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men”. (source)
  4. Wingfield, Hailee L.; Smith-Ryan, Abbie E.; Melvin, Malia N.; Roelofs, Erica J.; Trexler, Eric T.; Hackney, Anthony C.; Weaver, Mark, A.; Ryan, Eric D. (2015). “The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women: a randomized trial”. (source)
  5. Laursen, Paul B.; Jenkins, David G. (2002). “The scientific basis for high-intensity interval training: optimistic training programmes and maximising performance in highly trained endurance athletes”. (source)
  6. Hwang, Chueh-Lung; Yoo, Jeung-Ki; Kim, Han-Kyul; Hwang, Moon-Hyon; Handberg, Eileen M; Petersen, John W.; Christou, Demetra D. (2016). “Novel all-extremity high-intensity interval training improves aerobic fitness, cardiac function and insulin resistance in healthy older adults”. (source)

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