Jeff Nippard provides insight on the research behind metabolic rate When it comes to your metabolism, this plays a large role in your fitness goals. A faster
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Is Ashwagandha the Secret to Gains as a Natural Bodybuilder?
Natural PNBA athlete Dillon shared the benefits of ashwagandha, including boosting testosterone and muscle growth. Most of your gym gains will come from your
Hunter Labrada’s Off-Season Leg Training Session Alongside Terrence Ruffin
Labrada performs compound movements after isolation exercises during his leg workout. Men's Open bodybuilder Hunter Labrada is nearing the end of his
Jeff Nippard’s 3 Hacks for More Efficient Workouts in Less Time
Fitness expert Jeff Nippard shares 3 work out tips to spend less time in the gym without hurting your workout quality. When you think of the biggest excuse
3x Natural Olympia Champ Brandon Lirio Discusses How to Identify Performance Enhanced Bodybuilders
Natural Olympia 3x Classic Physique champion Brandon Lirio discusses distinguishable characteristics of performance enhanced bodybuilders. Are you curious
2023 World’s Strongest Man Finals Results
Here's a complete breakdown of the 2023 World's Strongest Man final results. Prepare for the ultimate showdown at the 2023 World's Strongest Man competition
Victor Martinez Discusses “Gay for Pay” in Bodybuilding
Homosexuality, fetishes, Big Ramy retiring? Bodybuilding has long been a popular sport amongst the gay community, although it is not often spoken about.
Victor Martinez and the GI Team Answer: What’s Better for Muscle Growth, Turkesterone or Anavar?
Victor Martinez and the GI crew compare Turkesterone or Anavar for muscle growth. https://www.youtube.com/watch?v=02P082u_-0s Everyone wants to know how
Mike O’Hearn and Joseph Baena Team Up to Tackle an Insane Shoulder Workout
4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together. Having boulder shoulders are critical
Bodybuilder Lee Banks Dies at 51
IFBB Pro bodybuilder Lee Banks took his last breath after battling cancer. International Federation of BodyBuilding and Fitness (IFBB) Pro bodybuilder Lee
Calum Von Moger Sets Sights on Downsizing Physique in 2023, Smashes Leg Workout
Despite some legal battles, Calum Von Moger is motivated to train and improve his physique. Calum Von Moger, the 32-year-old bodybuilding star best known for
Eddie Hall and Son Destroy a ‘Hall Family’ Chest Workout to Begin Bodybuilding Training
Former strongman Eddie Hall annihilates a chest workout with his son Maximus. Former strongman Eddie Hall and his son Maximus recently put on an impressive
2022 Mr. Olympia Runner-up Derek Lunsford Annihilates Chest Workout
IFBB Pro bodybuilder Derek Lunsford is back in the gym to improve his physique for the 2023 Olympia. After just two weeks after Derek Lunsford’s impressive
Bodybuilding Coach Ameen Alai Reportedly Arrested for Distribution of Substance Resulting in Death
Guru Ameen Alai was reportedly indicted for distributing the substance ibogaine, resulting in the death of an individual. Recent reports have confirmed that
4x Mr. Olympia Jay Cutler’s Top 3 Exercises for Shredded Abs
IFBB Pro bodybuilder Jay Cutler names the 3 hardest exercises for ab development. Shredding fat from your midsection is where guys struggle the most to lose
IFBB Pro James Hollingshead Shares 3 Must Do Leg Exercises
IFBB Pro James Hollingshead shares the 3 exercises to add to your leg routine. International Federation of BodyBuilding and Fitness (IFBB) Pro League
Bodybuilder Michal Krizo Destroys a Grueling Back Workout 5 Weeks From 2022 Olympia
Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia. 2022 upcoming elite bodybuilder Michal Krizo destroyed a
Men’s Olympia Athlete James Hollingshead Cosplays Kratos From “God of War”
The 2022 Tsunami Nutrition Cup winner James Hollingshead turns heads cosplaying Kratos from "God of War" at London Comic Con. James Hollingshead, Men’s Open
PNBA Claire Guirguis’ 2022 Natural Olympia Preparation Highlights
PNBA UK Women’s Bodybuilding athlete Claire Guirguis details her 2022 Natural Olympia preparation. The 2022 Natural Olympia is happening this weekend,
2022 INBA PNBA Pro/Am Team USA and Las Vegas Naturals Inside Look | Posing Routines & Awards
An inside look at the 2022 INBA PNBA Pro/Am Team USA and Las Vegas Naturals competition. The 2022 INBA PNBA Pro/Am Team USA and Las Vegas Naturals took place
PNBA Davide Donati’s 2022 Natural Olympia Diet and Training Highlights
PNBA Italian Men’s Bodybuilding Grand Masters competitor Davide Donati divulges how he’s preparing for the 2022 Natural Olympia. We’re a week out from the
PNBA Massimiliano Sertori’s Physique Update a Week Out From Natural Olympia
PNBA Men’s Physique competitor Massimiliano Sertori showcases his back a week from Natural Olympia. With Natural Olympia one week out, athletes are deep in
PNBA Kay Wiseman’s 2022 Natural Olympia Training Highlights
PNBA Australian athlete Kay Wiseman details 2022 Natural Olympia prep. We’re less than two weeks away from the most significant natural bodybuilding show of
PNBA Tiffany Stosich Shares How She Transformed Her Physique to a Natural Bodybuilding Champion
PNBA natural bodybuilder Tiffany Stosich shared a four-year transformation photo and how she accomplished it. You must implement the correct strategy to
