One of the best options on the market?
MuscleTech is a leading supplement brand which caters to the fitness-minded, offering nutritional products for health and performance.
And their Platinum 100% creatine monohydrate is among their most popular offerings; which is used by many for its muscle-building and performance benefits.
Now, we and many could argue that creatine is creatine (and it is if from a quality source) but the quality should always be of the utmost importance, therefore, just any product won’t do.
Well, MuscleTech products work plain and simple and here’s a general review of their Platinum 100% creatine monohydrate powder…
- Quality creatine powder
- May cause side effects for some people
What Is Creatine?
Creatine is an amino acid produced naturally by the body in the liver, kidneys, and brain. But we also get 1-2 grams per day from a typical diet consisting of animal proteins. (1)
The creatine is converted into phosphocreatine which is then primarily stored in skeletal muscle and used for energy.
And creatine actually replenishes adenosine triphosphate (ATP) which is a nucleotide responsible for cell energy (e.g. muscular contractions).
But aside from the amount of creatine we get from foods and our own natural internal supply which equates to about 60-80%; supplementation is necessary for maximum saturation in skeletal muscle since it’d be difficult to get enough through diet. (2)
MuscleTech Platinum Creatine Ingredients
There’s only one ingredient on the supplement facts label which is micronized creatine monohydrate (5g).
And that’s pretty typical for creatine products, although some may have a few additional ingredients. But in this case, the fewer the better, especially if you want the benefits of creatine only.
Now, micronized creatine is supposedly a better absorbing form although there’s not sufficient evidence to prove that this offers significant benefits. (3)
But creatine monohydrate should elicit similar results regardless of it form.
Monohydrate is the most studied form of creatine, and there is sufficient evidence to suggest that it’s the most effective ergogenic supplement available. (4)
Creatine is used mostly for the muscle-building and strength performance benefits. But, research shows that it may also be effective for high-intensity activities such as sprints and even endurance training while being potentially beneficial for injury prevention and management. (5)
And one study showed that creatine supplementation is even potentially beneficial for age-related performance decline due to conditions like sarcopenia (loss of skeletal muscle and function) and dynapenia (age-related loss of muscle strength). (6)
While it also has potential benefits for neuronal degeneration according to scientific literature. (7)
But the effects of creatine may even be more complex than what most people think.
And there’s even sufficient evidence which shows that creatine increases satellite cells and nuclei in the muscle which results in an even better hypertrophic response during strength training. (8)
But because creatine also swells the muscle with water, this can have permanent effects on muscle growth. (9)
And the performance benefits are certainly there with research showing daily consumption to increase workload even in elite athletes. Not too mention, the 5-15% maximal power and strength improvements shown with short-term supplementation. (10, 11)
And the list can go on from the positive effects creatine has on health and performance.
The 80 serving container costs $11 which is very reasonable. And basic creatine supplements, in general, are usually very affordable (gotta love the cheap gains).
Why MuscleTech Platinum 100% Creatine Monohydrate?
MuscleTech is a reputable brand from what we know, and they put out some pretty decent products.
So, we wouldn’t have reason to believe any different for their popular Platinum creatine product.
It’s a plain micronized creatine supplement with nothing fancy and it’s likely just as effective as any other similar creatine product based on user feedback.
Plus, it’s also priced right with a decent amount of servings and a flavorless taste which is nothing to complain about. And from what we can tell about this top-rated creatine product, it’s a viable option to supplement with, in an effort to improve performance and body composition.
Loading is a process where you saturate the muscles with extra creatine in order to reap the benefits as quickly as possible.
And the typical protocol for doing this effectively is to take 5 grams four times per day for the first five to seven days; which equals 20 grams per day. (5)
Then every day after that, most people will only need to take 3-5 grams per day to maintain the level of saturation in the muscles. But, 5-10g per day may be necessary for larger individuals. (2)
However… one study explained that consuming 1g of creatine every 30 minutes for a total of 20 times a day may even be better for maximally saturating the muscles. (5)
But this loading process is not at all necessary as you can take the smaller daily dose. However, it will take a little longer (about three weeks according to research) to fully saturate the muscles. (14)
How To Take This Creatine Product?
If you want to do the loading phase to saturate your muscles quicker, take one heaping scoop 4 times a day for three days per the label instructions.
Then for the maintenance phase, take 1 scoop once or twice per day.
Adjust as needed, especially if you’re more experienced with creatine supplementation.
And the instructions say to mix one scoop with 8 oz. of water or a carbohydrate beverage for an even more pronounced effect.
Is Creatine Safe For Everyone?
Creatine is generally safe for consumption with the latest research concluding that there should be no short or long term side effects for most individuals when taken is safe and recommended doses. (15, 16, 17)
However, there is a concern for people with kidney issues or who may be at risk. And in this case, a doctor should be consulted before planning to consume exogenous creatine powder.
What Are The Potential Side Effects?
As with any supplement, there are possibilities that certain side effects may occur. But if they do, stop taking the supplement and see if it subsides.
The potential side effects of creatine use for certain individuals may include…
- Stomach pain
- Muscle cramps
Does Creatine Work For Everyone?
While most people should experience some positive performance and/or body composition benefits, all supplements do not work the same for everyone. Some may experience great results and others may notice subtle changes.
And the only way to tell is to use creatine for longer than a month depending on if you choose to load or not. But, this is generally a good time frame to determine whether or not it’s working to any extent.
However, there is a possibility that a certain product may be ineffective, and that’s why opting for quality supplements from reputable brands is always recommended.
Review Rating of MuscleTech Platinum 100% Creatine Monohydrate
- Effectiveness – 9/10 stars
- Ingredients – 9/10 Stars
- Taste – NA
- Price – 10/10 Stars
MuscleTech Platinum 100% creatine is just another product that does what it’s supposed too. There are no exciting features with creatine, but there’s really no need to overcomplicate things.
Creatine may not be for everyone but it is one of the most proven performance aids and there’s no doubt it works well.
So, if you can use creatine then we highly recommend you do. But, just make sure to stay plenty hydrated and continue to weight train to reap the full spectrum of benefits.
1-Brosnan, Margaret E.; Brosnan, John T. (08 2016). “The role of dietary creatine”. Amino Acids. 48 (8): 1785–1791. doi:10.1007/s00726-016-2188-1. ISSN 1438-2199. PMID 26874700.
2-Kreider, Richard B.; Kalman, Douglas S.; Antonio, Jose; Ziegenfuss, Tim N.; Wildman, Robert; Collins, Rick; Candow, Darren G.; Kleiner, Susan M.; Almada, Anthony L.; Lopez, Hector L. (June 13, 2017). “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine”. Journal of the International Society of Sports Nutrition. 14 (1): 18. doi:10.1186/s12970-017-0173-z. ISSN 1550-2783. PMC 5469049. PMID 28615996.
3-Hezave, Ali Zeinolabedini; Aftab, Sarah; Esmaeilzadeh, Feridun (November 1, 2010). “Micronization of creatine monohydrate via Rapid Expansion of Supercritical Solution (RESS)”. The Journal of Supercritical Fluids. 55 (1): 316–324. doi:10.1016/j.supflu.2010.05.009. ISSN 0896-8446.
4-Buford, Thomas W; Kreider, Richard B; Stout, Jeffrey R; Greenwood, Mike; Campbell, Bill; Spano, Marie; Ziegenfuss, Tim; Lopez, Hector; Landis, Jamie; Antonio, Jose (August 30, 2007). “International Society of Sports Nutrition position stand: creatine supplementation and exercise”. Journal of the International Society of Sports Nutrition. 4: 6. doi:10.1186/1550-2783-4-6. ISSN 1550-2783. PMC 2048496. PMID 17908288.
5-Cooper, Robert; Naclerio, Fernando; Allgrove, Judith; Jimenez, Alfonso (July 20, 2012). “Creatine supplementation with specific view to exercise/sports performance: an update”. Journal of the International Society of Sports Nutrition. 9: 33. doi:10.1186/1550-2783-9-33. ISSN 1550-2783. PMC 3407788. PMID 22817979.
6-Devries, Michaela C.; Phillips, Stuart M. (2014-6). “Creatine supplementation during resistance training in older adults-a meta-analysis”. Medicine and Science in Sports and Exercise. 46 (6): 1194–1203. doi:10.1249/MSS.0000000000000220. ISSN 1530-0315. PMID 24576864.
7-Tarnopolsky, M. A.; Beal, M. F. (2001-5). “Potential for creatine and other therapies targeting cellular energy dysfunction in neurological disorders”. Annals of Neurology. 49 (5): 561–574. ISSN 0364-5134. PMID 11357946.
8-Olsen, Steen; Aagaard, Per; Kadi, Fawzi; Tufekovic, Goran; Verney, Julien; Olesen, Jens L.; Suetta, Charlotte; Kjaer, Michael (June 1, 2006). “Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training”. The Journal of Physiology. 573 (Pt 2): 525–534. doi:10.1113/jphysiol.2006.107359. ISSN 0022-3751. PMC 1779717. PMID 16581862.
9-Häussinger, D.; Roth, E.; Lang, F.; Gerok, W. (May 22, 1993). “Cellular hydration state: an important determinant of protein catabolism in health and disease”. Lancet (London, England). 341 (8856): 1330–1332. doi:10.1016/0140-6736(93)90828-5. ISSN 0140-6736. PMID 8098459.
10-McNaughton, L. R.; Dalton, B.; Tarr, J. (1998-8). “The effects of creatine supplementation on high-intensity exercise performance in elite performers”. European Journal of Applied Physiology and Occupational Physiology. 78 (3): 236–240. doi:10.1007/s004210050413. ISSN 0301-5548. PMID 9721002
11-Kreider, Richard B. (2003-2). “Effects of creatine supplementation on performance and training adaptations”. Molecular and Cellular Biochemistry. 244 (1–2): 89–94. ISSN 0300-8177. PMID 12701815.Sakellaris, George; Nasis, George; Kotsiou, Maria; Tamiolaki, Maria; Charissis, Giorgos; Evangeliou, Athanasios (2008-1). “Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study”. Acta Paediatrica (Oslo, Norway: 1992). 97 (1): 31–34. doi:10.1111/j.1651-2227.2007.00529.x. ISSN 0803-5253. PMC 2583396. PMID 18053002.
12-Sakellaris, George; Nasis, George; Kotsiou, Maria; Tamiolaki, Maria; Charissis, Giorgos; Evangeliou, Athanasios (2008-1). “Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study”. Acta Paediatrica (Oslo, Norway: 1992). 97 (1): 31–34. doi:10.1111/j.1651-2227.2007.00529.x. ISSN 0803-5253. PMC 2583396. PMID 18053002.
13-Hadjicharalambous, Marios; Kilduff, Liam P.; Pitsiladis, Yannis P. (September 30, 2008). “Brain serotonin and dopamine modulators, perceptual responses and endurance performance during exercise in the heat following creatine supplementation”. Journal of the International Society of Sports Nutrition. 5: 14. doi:10.1186/1550-2783-5-14. ISSN 1550-2783. PMC 2570654. PMID 18826587.
14-Hultman, E.; Söderlund, K.; Timmons, J. A.; Cederblad, G.; Greenhaff, P. L. (1996-7). “Muscle creatine loading in men”. Journal of Applied Physiology (Bethesda, Md.: 1985). 81 (1): 232–237. doi:10.1152/jappl.19220.127.116.11. ISSN 8750-7587. PMID 8828669.
15-“Creatine”. Mayo Clinic.
16-Kreider, Richard B.; Melton, Charles; Rasmussen, Christopher J.; Greenwood, Michael; Lancaster, Stacy; Cantler, Edward C.; Milnor, Pervis; Almada, Anthony L. (2003-2). “Long-term creatine supplementation does not significantly affect clinical markers of health in athletes”. Molecular and Cellular Biochemistry. 244 (1–2): 95–104. ISSN 0300-8177. PMID 12701816.
17-Bizzarini, E.; De Angelis, L. (2004-12). “Is the use of oral creatine supplementation safe?”. The Journal of Sports Medicine and Physical Fitness. 44 (4): 411–416. ISSN 0022-4707. PMID 15758854.
18-Poortmans, J. R.; Francaux, M. (2000-9). “Adverse effects of creatine supplementation: fact or fiction?”. Sports Medicine (Auckland, N.Z.). 30 (3): 155–170. doi:10.2165/00007256-200030030-00002. ISSN 0112-1642. PMID 10999421.
19-Schilling, B. K.; Stone, M. H.; Utter, A.; Kearney, J. T.; Johnson, M.; Coglianese, R.; Smith, L.; O’Bryant, H. S.; Fry, A. C.; Starks, M.; Keith, R. (2001-2). “Creatine supplementation and health variables: a retrospective study”. Medicine and Science in Sports and Exercise. 33 (2): 183–188. doi:10.1097/00005768-200102000-00002. ISSN 0195-9131. PMID 11224803.