CBum’s fifth meal is just south of 4,000 calories during his Olympia meal prep. Chris Bumstead is a household bodybuilder. With consecutive victories in the
Nutrition
Ample Bulk Canister Meal Replacement Review
A complete, low-carb meal made from real food ingredients for the ultimate meal replacement shake. When looking for a good meal replacement shake, it can be
Importance of Aromatase Inhibitors in Bodybuilding
What aromatase inhibitors do and which ones to buy When it comes to supplementation and your lifting journey, there are a lot of different routes that you can
Craig Golias Q&A: How Much Protein Does Craig Golias Eat?
Bodybuilder Craig Golias details how much protein we should eat, and the protein sources that are best. Gen Iron had the chance to sit down with bodybuilder
Men and Hair Loss: Should You Have a Transplant?
Let it go, or replace it? Being a man has its perks, but it certainly has its downsides. One of those downsides is male pattern baldness. Male pattern
HLTH Code Complete Meal Replacement Shake Review
HLTH Code is one of the healthiest and most delicious meal replacements to help with gains. Meal replacements are great for those working with busy lives who
Complete Guide To Shaker Bottles: Benefits, What To Look For & More
Get the ins and out of a shaker bottle for the best workout product Shaker bottles are essential for those of us looking to improve our gains. With a quality
Hunter Labrada’s Diet to Prep for 2023 Tampa/Texas Pro
Before a push-day workout, Labrada revealed his diet to fuel his upcoming shows. Discover the ultimate secrets to maximizing your weight loss and
CBD Supplements for Weight Loss
More than half of all adults in the United States are overweight. So it's not surprising that people are looking for help to lose extra fat. One weight loss
Best CBD Roll-On Supplements For Recovery & Relief
CBD roll-on supplements for bodybuilding and their effects on muscle inflammation and recovery. For many athletes in bodybuilding and strength sports, CBD has
The Best Peanut Butter Alternatives For Health & Gains
What peanut butter alternatives are out there for continued gains. When it comes to our continued gains, nutrition is an easy place to start and for those who
Top 4 Foods To Keep You Shredded Through The Summer
Use these summer foods to keep yourself in lean shape. If you've started planning to get into summer shape then we've got news for you: you missed the boat
A Breakdown Of Greek Yogurt & Why This Helps With Gains
Can this bring you closer to your goals? We often look for those healthy bodybuilding snacks and good alternatives to cheat meals and junk foods that we can
CBD Gel Capsules for Muscle Soreness
Game changing recovery When it comes to bodybuilding and strength training, not many people realize the importance of recovery. This is an area that many of us
Derek Lunsford’s Leg Day and High Calorie Refeed
Hot dogs as a post leg day? The 2022 Mr. Olympia runner up, Derek Lunsford has made his goal for the 2023 Olympia clear, and that is to add more muscle mass to
REDCON1 Creatine Monohydrate Review
Maximize Muscle Gain When it comes to supplement shopping, you will more than likely always grab your protein powders and pre-workouts, but when it comes to
Why Peanut Butter Works Well For Your Bodybuilding Gains
Who doesn’t love peanut butter in their protein? Peanut butter has been a staple in our diets since we were kids, of course, unless you have an allergy. But
Top 10 Ways To Naturally Gain Muscle Faster For Optimal Growth
We all know the old saying “work smarter, not harder”. But do you know how that applies to building muscle in the gym? It’s true that amazing gains never come
Every Winner of Nathan’s Hot Dog Eating Contest
A staple of summer celebrations Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot Dog Eating
Healthy Foods To Buy On A Budget For Bodybuilding Gains
Eating quality food can be a challenge, especially when on a tight budget, but these items are great for your bodybuilding gains to see great growth at
REDCON1 MRE Meal Replacement Review
The Ultimate Meal Replacement When it comes to hitting your macros, there are plenty of things that may get in the way that prevent you from fully preparing
5 Essential Fats You Need For Your Bodybuilding Diet
Eat fat, build muscle. To the uninitiated, the very mention of fat makes them think of burgers smothered in cheese, greasy French fries, and oil slicked pizza,
How Alcohol Affects Fat Loss & Ways To Avoid It For Gains
Stop losing gains because of alcohol. We all indulge in an adult beverage here and there. It’s just part of our routine. Whether it be a nice dinner with
What Is The Zig Zag Diet & Is It Worth It?
Often referred to as “calorie cycling”, this diet is a powerful technique. For many of us, finding a diet and hopping onto it can be one of the most
