The best tasting whey isolate? When it comes to choosing a protein powder, you will see that a lot of times they are either filled with lackluster
Nutrition
How to Fight Male Pattern Baldness for Men in Bodybuilding
Why you should combat baldness in Bodybuilding When it comes to your hair as a man, it is much more than just visual appeal. For many, a hairdo is who someone
The Personal Keto Diet Experience: Is It The Best Fat Loss Program Out There?
My personal keto experience. The Ketogenic diet has been gaining a ton of popularity in recent years. While there have been many low carb diets that have
The Power Of Eggs To Beef Up Your Bodybuilding Gains
Eggs have the ability to really beef up your bodybuilding gains for serious growth. We all love those foods to eat at any time of day and eggs are exactly what
How to Optimize Meal Timing for Gaining or Cutting
Introduction Meal timing is something that you are bound to have heard about at one point or another during your training career. At some point, one of your
Nutrition Tips for Intelligent Muscle Growth
The Importance of Nutrition for Muscle Growth A number of years ago, building significant muscle size was something only done by bodybuilders and a large
The Conflicting Effects Of Creatine & Alcohol On Growth
How Creatine and Alcohol conflict to ruin your chances of muscle growth. If you’ve come here, then you enjoy two things: building muscle and enjoying a
What Is Nutrient Partitioning & Why Does It Matter?
The truth on how your body processes nutrients You sit down after a huge workout, and eat a massive meal. All the good stuff. Juicy piece of steak, tons of
Omega-3 Supplements & Their Benefits Towards Powerlifters
Taking the top supplements can seriously improve your powerlifting performance. We as powerlifters are constantly pushing ourselves to the absolute limit and
A Deep Dive Into Pre-Workout Ingredients & Why They Matter
The right ingredients can make or break your pre-workout supplement. Pre-workouts and pre-workout ingredients have long been talked about. As a supplement,
MUTANT ISO SURGE Review
Whey Isolate for Your Gains When it comes to choosing a good whey protein isolate, there are so many options on the market it is really hard to choose. You
B Vitamins: Importance, Benefits & Why You Need Them
These all important vitamins are the key to giving you the best for health and performance. Maybe you’ve heard of B vitamins. You’ve definitely heard of a
REDCON1 BAR Review
The Protein Bar for all Your Needs is BACK When it comes to protein bars, these products are usually a hit or miss for a multitude of reasons. Protein bars can
The Facts of Vitamin B12: How to Get B12 on a Plant Based Diet
How to get B12 on a plant based diet The one issue people on a plant based diet face is the lack of B12 from their food, in today’s society B12 is naturally
Creatine Capsules Vs. Powder: Which One Is Best?
Both are helpful, but which is better for your gains? For those of us looking to build insane strength and size, either for a massive aesthetic or performance
A Complete Guide To Omega-3 Supplements
Everything you need to know about how these supplements can boost your overall health and wellness. As athletes who care about our overall health and wellness,
Should You Drink Protein Shakes Before or After Your Workout?
When to Consume Your Protein Protein shakes are often thought of as a great post workout treat, something that makes it easy to get quick macronutrients into
Things To Consider For A Powerlifting Diet For Serious Bulk
When looking to bulk as a powerlifter, here are some important things to consider for boosting training and performance. For those of us powerlifters, we know
Dorian Yates Discusses Steroid & TRT Use In Retirement: “Within A Month, My Mental Outlook Was A Lot Better”
Legendary bodybuilder Dorian Yates has been open about his usage in retirement. Dorian Yates put together one of the best bodybuilding careers of all-time. In
Redcon1 MRE Brookie Review
Redcon1 MRE Brookie is a protein-packed brownie and cookie mix that’ll satisfy your taste buds and bench press. Weightlifters know the battle of hunger
Victor Martinez Debunks Misinformation About TRT Ban | GI Podcast
Victor Martinez and the GI crew clear the air around recent rumors of the DEA banning TRT. Earlier this month, news and opinions started circulating within the
How High Protein Pasta Can Aid In Weight Loss
Having a high protein pasta in your diet can greatly benefit you and your weight loss goals. When it comes to weight loss, it seems like we have to sacrifice
Frank Sepe: Reasons You Should (And Reasons You SHOULDN’T) Start TRT | The Mike O’Hearn Show
Frank Sepe returns to the podcast to discuss his latest blood test lab results - and his brief experience using TRT The bodybuilding world is very different
Creatine For Bulking: The Best Supplement For Strength Gains?
Build those strengths goals with creatine as you look to bulk. Many of us use a host of supplements to increase strength and size and improve our overall bulk,
