The lower biceps are often neglected during arm workouts. Muscular, well-defined biceps are a cornerstone of an impressive physique, showcasing the effort
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POWER 30: The Most Powerful People In Bodybuilding, Fitness, & Strength Sports (2024)
A list of the 30 most powerful people in the Industry & Business of bodybuilding, strength sports, and fitness of 2024 Presented by Generation Iron, the
Pro Bodybuilder Victor Martinez’s Analysis: Is Joseph Baena Going Pro In Bodybuilding?
Pro Bodybuilder Victor Martinez breaks down Joseph Baena's physique and his career trajectory. Will he aim to be a pro bodybuilder? Is it smart? In the latest
Best Time To Workout During The Day For The Best Results
Finding the right time to workout should be conducive to your schedule, but is there a better time to get your workout done for the best results? We all know
Different Types Of Steroids And How They Impact Your Body
5 Most Common Steroids Used by Bodybuilders And What They Do A lot is said about steroids and what they can do for you, and there is a long standing debate on
Can You Take DHEA And HGH While On TRT? | Victor Martinez Reacts
Victor Martinez shares advice on how to best supplement TRT treatment and opens up about drug testing in professional sports The Generation Iron Podcast,
Men’s Physique Bodybuilder Zac Aynsley Shares Physique Transformation That Led to Win at British Championships
Bodybuilder Zac Aynsley's hard work paid off with a victory on Saturday! British bodybuilder and Generation Iron athlete Zac Aynsley worked hard to transform
Derek Lunsford Undergoes FST-7 Upper Chest Workout
Coach Rambod stresses the importance of posing between sets to Lunsford. Since earning his pro card in 2017, Derek Lunsford has made notable strides in
Victor Martinez Answers: Could He Beat Jay Cutler Today After His ‘Fit For 50’ Transformation?
Victor Martinez opens up about a possible rematch with Jay Cutler as well as his thoughts on Nick Walker's acting aspirations On this week's episode of the
CBD Supplements for Weight Loss
More than half of all adults in the United States are overweight. So it's not surprising that people are looking for help to lose extra fat. One weight loss
How To Do A Smith Machine Deadlift
This deadlift is great for building strength but also some serious stability. The deadlift is one of the big three exercises in powerlifting. It can also be
3x Natural Olympia Champ Brandon Lirio Discusses How to Identify Performance Enhanced Bodybuilders
Natural Olympia 3x Classic Physique champion Brandon Lirio discusses distinguishable characteristics of performance enhanced bodybuilders. Are you curious
Best Adductor Exercises For Hip Strength & Mobility, According to Dante Trudel
Try Dante Trudel's adductor exercise to explode hip mobility and strength. Are you looking for an effective way to strengthen your inner thighs? If so,
Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?
You hear about Aerobic and Anaerobic all the time, but what do they actually mean and how do they help with your weight loss goals? When it comes to health and
Redcon1 MRE LITE Whole Food Protein Review
Redcon1 MRE LITE is a mouthwatering whole-food protein solution for bodybuilders and athletes. All bodybuilders know that for the best results, taking protein
Redcon1 C-Burn Fat Burner Review
Redcon1 C-Burn is the ideal fat burner for athletes of all levels looking to burn fat rapidly. You can put your body in a fat-burning state with the proper
Calum Von Moger Sets Sights on Downsizing Physique in 2023, Smashes Leg Workout
Despite some legal battles, Calum Von Moger is motivated to train and improve his physique. Calum Von Moger, the 32-year-old bodybuilding star best known for
212 Olympia Champs Derek Lunsford and Kamal Elgargni Unite to Crush a Gruesome Leg Workout
IFBB Pro bodybuilders Derek Lunsford and Kamal Elgargni join forces to attack an epic leg day. Two Olympia champions, Derek Lunsford and Kamal Elgargni, meet
IFBB Pro James Hollingshead Shares 3 Must Do Leg Exercises
IFBB Pro James Hollingshead shares the 3 exercises to add to your leg routine. International Federation of BodyBuilding and Fitness (IFBB) Pro League
The Velocity Diet: Is It Worth It For Bodybuilding Goals?
This low calorie, high protein diet is a game changer for physique, but is it worth it? We all look towards our nutrition and dietary routine when looking to
5 Exercise Swaps to Build Strength and Size
Adapting Strength Training There may be times in the gym where you have to find alternative exercises to adjust training to cater for specific situations.
5 Things You Should Never Do During Shoulder Workouts
The Do's And Dont's of Shoulder Workouts Broad shoulders have been a sign of manliness and strength for centuries. Whether they're broad or bearing the weight
Up Your Leg Game With These Forgotten Moves
There are some underrated moves to complete on leg day for maximum gains! Leg day has come again, so it is time to leave your sweat and tears on the gym floor
Aaron Singerman: Bodybuilding Today Is “More Swelling, Less Definition”
Aaron Singerman shares his gut feelings about the modern era of bodybuilding compared to previous decades. Aaron Singerman has been making some major moves in
