Pre-Workout Review: Kaged Muscle Pre-Kaged

Pre-Kaged is a pre-workout supplement by Kaged Muscle that has been formulated to support your health and fitness goals.

Kaged Muscle is a well-established brand in the health and fitness space. They make a number of popular products such as protein powders and creatine supplements. Perhaps the most popular is their pre-workout.

Pre-workout can be an incredible tool; it allows you to keep going back to the gym with the same motivation and vigor time after time. Many people can lift heavier and have better endurance after they have taken a pre-workout. Bigger and better lifts mean that you can build muscle faster.

However, with so many pre-workouts on the market, how do you know which one to try? We review the ingredients and the reviews so that you can make informed choices. Popularity does not always equal quality, and it is important to review any new supplement you decide to try and be confident that you are consuming a quality product.

Review Summary:

Pre Kaged is a solid pre workout and contains a huge number of ingredients. But in terms of effects, we’d prefer something a little more dialed in and backed by science.

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The Ingredients

Let’s start with the most crucial aspect: the ingredients!

Pre-Kaged has an extensive list of ingredients in just one scoop (around 32 grams). This is a massive amount per portion, which could seem like good value for money. However, we are always wary of unnecessary filler ingredients or those with little scientific backing. Pre-Kaged contains some great ingredients too, they include:

The main ingredients include:

  • Vitamins B6 and B12 – These two essential B Vitamins play a number of important roles in the body. They are both known to reduce tiredness and fatigue and support the body in maintaining energy.
  • Niacin – Or B3, is another important B Vitamin that reduces fatigue and supports steady energy release and normal psychological function.
  • L-Citrulline This is an amino acid that is a popular pre-workout ingredient due to its ability to create proteins and increase blood flow, resulting in bigger pumps.
  • Organic Caffeine – Most pre-workouts will also contain caffeine. However, you should be wary of pre-workouts that contain too much caffeine. This over the release of caffeine is often at the expense of higher quality ingredients. And too much caffeine will lead to an inevitable crash. Pre-caged contains 274mg of coffee. To put that into context, a cup of coffee contains around 100mg. Therefore, this dose is on the higher side.
  • Beta-Alanine – Beta-Alanine decreases muscle fatigue and improves endurance. However, pre-caged contains just 1.6 grams, and the recommended dose is 2-5 grams.
  • Taurine – An amino acid that isn’t involved in protein formation but serves many functions. It has been shown to help endurance athletes and draw more fluid into the muscle cells.
  • BCAAs – Unlike other pre-workouts on the market, Pre-Kaged contains BCAAs – Leucine, Isoleucine & Valine. These may promote muscle synthesis and improve muscle endurance.
  • Spectra Blend – The Spectra Blend contains a lot of ingredients such as elderberry, blackberry, and spinach concentrates. Many of these ingredients do not have the scientific backing that some of the more premium ingredients do. Fruit concentrates are highly processed and are not well studied.

Flavors and Mixability

Pre-workouts often taste bitter and sour, but that is part of the deal. Some reviews of this product are unhappy with the taste, and others are happy to accept it. Some reviews also mention poor mixability, and you may be left with a powdery last sip. However, if you pout it in a shaker and continue to shake it in between sips, then you should be ok.

But there is a range of flavors to choose from, including Berry Blast, Grape, Pink Lemonade, Fruit Punch, Orange Krush, and Krisp Apple.


A tub contains around 20 servings for $40 on That is more expensive than many other pre-workouts available today. However, the doses are high, and it contains BCAAs, B-vitamins, and energy-boosting ingredients.

How to Take it

Mix one scoop with 12-16 ounces of cold water in a shaker bottle 30–45 minutes before you hit the gym. You may need to continue to shake it between sips and you should consume within 25b minutes of mixing.

Side Effects

You should speak to your doctor before taking any new supplements. It is also important to read all the directions and warnings.

Pre-Kaged pre-workout contains a high dose of caffeine at 274 grams. Therefore, if you are sensitive to caffeine, you may experience nervousness, sleeplessness, irritability, and a rapid heart rate. Furthermore, the subsequent caffeine crash could seriously hinder your day if you workout in the morning, and if you work out in the evening, you could be left unable to sleep. It is important to be aware that caffeine can last up to 5 hours in your system. Even if you are falling asleep, the quality of your sleep may be affected.

With the number of ingredients in this product, you should also be mindful of any intolerances or a sensitive gut. Watch out for any adverse reactions and if you experience any, then discontinue use.


Pros and Cons


  • Lots of flavors to choose from.
  • Lots of high-quality ingredients at good dosages.
  • A popular pre-workout that is well-established.
  • No proprietary blends.
  • No artificial flavors or colors.
  • Gluten-free and vegan.


  • Poor mixability.
  • High price.
  • Sour and bitter taste.
  • Lots of ingredients that have not been well-studied.
  • A high dose of caffeine could impose an energy crash post-workout and may also affect your sleep.


Pre-workouts can be a fantastic addition to your health and fitness regime. They give you an extra boost of energy and endurance to boost your motivation and ensure you get the most out of your workout time.

However, there are no magical powders, and you need to put the work in. Being consistent with your diet and exercise is key.

Pre Kaged is a popular pre-workout with many high-quality ingredients. However, it also contains ingredients that have not been well studied, and it contains a dose of caffeine that may be too high for some people.

When choosing any new supplement, you should do your research and make a decision based on your needs. We’ve compiled a list of the current best pre workouts based on effects value and reputation. See it here.

See 2020’s Best Pre Workout Supplements

Jacob Ladon
Jacob Ladon is a staff writer and former amateur bodybuilder. He has been passionate about bodybuilding since he was 15 years old and discovered the joys of training in the gym. He reports and comments on all bodybuilding related matters.