Kai Greene announces co-ownership of a new supplement company, Pro Am, and hints at a final bodybuilding stage comeback in the near future The bodybuilding
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Victor Martinez: Peak Kai Greene Would Win Olympia Today | GI Podcast
Victor Martinez compares pro bodybuilding icons and legends in their prime to today's athlete lineup. How would they fair? In the latest episode of the
Kai Greene Leg Workout For Massive Wheels
Kai Greene Leg Workout Routine Kai Greene is one of the most widely recognized bodybuilders of our time. His mind-blowing physique, inspirational words,
Kai Greene’s Top 10 Training Tips
Kai Greene Workout Special - GET BIG! Training for bodybuilding means having patience, dedication, and a true desire to want to change your physical form. That
Kai Greene Shares Grueling Arm Workout With Fans
Kai Greene has one of the most impressive physiques in the business and he's shared an intense arm workout with fans that would challenge even the most seasoned
Kai Greene Shows You How to Build Solid Hamstrings and Glutes
Learn to train hamstrings and glutes from the master Kai Greene! So many individuals in the bodybuilding game are focused on cultivating an impressive upper
WATCH: Is This Kai Greene’s Best Guest Posing Routine Of All Time?
Bringing the patented "Kai Effect" to posing. By this point almost everyone knows about Kai Greene's original posing routines. How he brings costumes and
KAI GREENE’S “THOUGHTS BECOME THINGS” LITERALLY BACKED BY SCIENCE
It's all about the mind-muscle connection. Kai Greene is one of the most famous bodybuilders for his mind body connection, but can his mindset be yours? We've
GI PODCAST WITH KAI GREENE: HOW TO AVOID INJURY WHILE TRAINING AT THE PRO LEVEL
Lifting heavy can come at a cost. For any athlete - a major injury can lead to the downfall of a game, a season, hell - even a career.
PHIL HEATH VS KAI GREENE: WILL THE RIVALRY EVER LIVE AGAIN?
Is this the end of the rivalry? Let's face it, the Kai Greene/Phil Heath rivalry has been one of the major backbones of the bodybuilding community ever since
HOW KAI GREENE HELPED PHIL HEATH WIN
We've discussed why bodybuilding needs the Phil Heath and Kai Greene rivalry, but does the Olympia champ need Kai? Phil Heath is a genetically gifted athlete
Victor Martinez: “Arnold Schwarzenegger Made Joe Weider, Not The Other Way Round” | GI Podcast
Victor Martinez breaks down Mike Mentzer's training philosophy and questions the legacy of Joe Weider In the latest episode of the Generation Iron Podcast,
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Can Joseph Baena Become Bigger Than Arnold Schwarzenegger? | GI Podcast
Arnold Schwarenegger's son, Joseph Baena, is rising in the bodybuilding world - could he surpass his father's legacy? In the latest episode of the Generation
Lying Leg Curl – Exercise Guide
How to Perform the Lying Leg Curl Correctly The lying leg curl is one of the most effective isolation exercises for building stronger, more muscular
The Real Story Behind Victor Martinez vs Chris Cormier Fist Fight | GI Podcast
Victor Martinez recounts the story of his rumored physical altercation with Chris Cormier in Germany In the latest episode of the Generation Iron Podcast,
Victor Martinez Answers: Is Diamond Gym The Real Deal Or A Danger Zone? | GI Podcast
Victor Martinez shares his thoughts on the viral and often controversial Diamond Gym In the latest episode of the Generation Iron Podcast bodybuilding host
Best Sleep Aid Supplements for Bodybuilding (Updated 2026)
Here's a quality sleep aid that is proven to aid your recovery for a successful physique. Everyone loves sleeping, but no one fully prepares a proper routine
Top 10 Bodybuilding Movies to Stream in 2026
Career retrospectives and bodybuilding footage from bodybuilding icons. If you’re a bodybuilding fan, there’s no shortage of inspiring movies to add to
Long Bicep Vs. Short Bicep: How Do They Impact Your Arm Size?
Are your biceps long or short? Here's how to decode the difference. Training your biceps has become an essential routine to developing a strong upper body.
How Do Your Biceps Measure Up? Understanding Average Bicep Size by Age and How to Grow Them
Are your biceps average size? How to grow biceps to meet the medium size of your age group When it comes to building an impressive physique, nothing captures
The HGH Bubble Gut: What Causes Abdominal Distention In Bodybuilders?
Cause for Abdominal Distention and How Bubble Gut Affects Bodybuilders There is a rising trend of stomach distention mostly among bodybuilders. Well known as
Victor Martinez Answers: Is Nasser El Sonbaty Underrated Or Overrated? | Generation Iron Podcast
Victor Martinez highlights the life and career of Nasser El Sonbaty - and whether or not he is fairly remembered in bodybuilding The latest episode of the
8 Functional Exercises for Building the Glutes
Building Stronger Glutes with 8 key exercises Many individuals neglect to train glutes while others train with the sole purpose of increasing the size of the
