Victor Martinez highlights the life and career of Nasser El Sonbaty - and whether or not he is fairly remembered in bodybuilding The latest episode of the
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8 Functional Exercises for Building the Glutes
Building Stronger Glutes with 8 key exercises Many individuals neglect to train glutes while others train with the sole purpose of increasing the size of the
The Final Word: Is Ashton Hall Natty Or Not? | The Goob Show
Goob weighs in on whether or not Ashton Hall is telling the truth about his all-natural claims The latest episode of The Goob Show hosted by John
Chris Hemsworth’s Complete Thor Workout Program
Chris Hemsworth continues focus on breathwork, sleep, meditation, and functional training in 2025. Most celebrities have now established a workout program that
Michal Križo – Complete Athlete Profile & Biography
Training, Diet, and IFBB Pro Journey Michal “Krizo” Križánek is a rising force in professional bodybuilding, known for his jaw-dropping size, dense muscle
How Victor Martinez Avoids A Bubble Gut | GI Podcast
Victor Martinez talks fighting bubble guts as we age, if Big Ramy's comeback is a good move, and whether or not bodybuilding legends should be paid to
How to do the Plank Pull Through Exercise
Why the plank pull is a dynamic movement for increased core strength. There are numerous bodybuilders that strive to keep their abs camera-ready year-round,
Bodybuilding Legend Lou Ferrigno Workouts and Diet
This is how the Hulk works out before turning into a green raging machine. Bodybuilding legend Lou Ferrigno became worldwide famous after being a
Victor Martinez On The Best Bodybuilders With The Worst Genetics | GI Podcast
Victor Martinez breaks down his picks for the best bodybuilders who actually had the worst genetics The latest episode of the Generation Iron Podcast dives
Jefferson Squats: How To, Benefits, & Exercise Guide
Jefferson squats require straddling a barbell to engage upper and lower body muscles. Squats are necessary to strengthen your lower body, improve
4 Lower Bicep Workouts for Bigger Arms
The lower biceps are often neglected during arm workouts. Muscular, well-defined biceps are a cornerstone of an impressive physique, showcasing the effort
POWER 30: The Most Powerful People In Bodybuilding, Fitness, & Strength Sports (2024)
A list of the 30 most powerful people in the Industry & Business of bodybuilding, strength sports, and fitness of 2024 Presented by Generation Iron, the
Pro Bodybuilder Victor Martinez’s Analysis: Is Joseph Baena Going Pro In Bodybuilding?
Pro Bodybuilder Victor Martinez breaks down Joseph Baena's physique and his career trajectory. Will he aim to be a pro bodybuilder? Is it smart? In the latest
Best Time To Workout During The Day For The Best Results
Finding the right time to workout should be conducive to your schedule, but is there a better time to get your workout done for the best results? We all know
Different Types Of Steroids And How They Impact Your Body
5 Most Common Steroids Used by Bodybuilders And What They Do A lot is said about steroids and what they can do for you, and there is a long standing debate on
Can You Take DHEA And HGH While On TRT? | Victor Martinez Reacts
Victor Martinez shares advice on how to best supplement TRT treatment and opens up about drug testing in professional sports The Generation Iron Podcast,
Men’s Physique Bodybuilder Zac Aynsley Shares Physique Transformation That Led to Win at British Championships
Bodybuilder Zac Aynsley's hard work paid off with a victory on Saturday! British bodybuilder and Generation Iron athlete Zac Aynsley worked hard to transform
Derek Lunsford Undergoes FST-7 Upper Chest Workout
Coach Rambod stresses the importance of posing between sets to Lunsford. Since earning his pro card in 2017, Derek Lunsford has made notable strides in
Victor Martinez Answers: Could He Beat Jay Cutler Today After His ‘Fit For 50’ Transformation?
Victor Martinez opens up about a possible rematch with Jay Cutler as well as his thoughts on Nick Walker's acting aspirations On this week's episode of the
CBD Supplements for Weight Loss
More than half of all adults in the United States are overweight. So it's not surprising that people are looking for help to lose extra fat. One weight loss
How To Do A Smith Machine Deadlift
This deadlift is great for building strength but also some serious stability. The deadlift is one of the big three exercises in powerlifting. It can also be
3x Natural Olympia Champ Brandon Lirio Discusses How to Identify Performance Enhanced Bodybuilders
Natural Olympia 3x Classic Physique champion Brandon Lirio discusses distinguishable characteristics of performance enhanced bodybuilders. Are you curious
Best Adductor Exercises For Hip Strength & Mobility, According to Dante Trudel
Try Dante Trudel's adductor exercise to explode hip mobility and strength. Are you looking for an effective way to strengthen your inner thighs? If so,
Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?
You hear about Aerobic and Anaerobic all the time, but what do they actually mean and how do they help with your weight loss goals? When it comes to health and
