They might be boring, but planks benefit your entire body as a single exercise to add with others, or for its own stand alone workout. Planks are arguably one
ab workout
The Killer Abs Circuit for a Shredded Six Pack
Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with minimal results? It's
Top Benefits Of The Ab Wheel For A Shredded & Strong Core
The ab wheel is a fantastic way to strengthen your core and make that six-pack pop. The ab roller wheel may seem like a simple piece of equipment, but the
Watch Eddie Hall do 100 Sit-Ups a Day for 30 Days
Eddie Hall might not be the World's Strongest Man anymore officially, but he shows no signs of slowing down on his athletic triumphs. If you watch the video
