Exercise scientist Mike Israetel gave critiques to Arnold's workouts during his career. Dr. Mike Israetel knows a thing or two about building quality
Arnold Schwarzenegger
Tom Platz Explains Inspiration From Arnold Schwarzenegger At 16 Years Old: “I Was Emulating What I Saw Him Do”
Tom Platz used poses he saw from Arnold during his first-ever show. Tom Platz competed against Arnold Schwarzenegger during his career but as he was coming up,
Arnold Schwarzenegger’s Bench Pressing Workout Routine
Arnold Schwarzenegger had a max bench press of 525 pounds in his heyday. The bench press is a quintessential upper-body exercise that athletes use to enhance
Arnold Schwarzenegger’s “Austrian Oak” Arm Workout
The “Austrian Oak” sported some of the best arms in the bodybuilding game. Research indicates that having well-developed, muscular arms can enhance
Arnold Schwarzenegger Talks Benefits Of Black Coffee Compared To Pre-Workout
Does a black coffee or pre-workout carry a benefit over the other before hitting the gym? In an era where pre-workout has taken over as one of the major
The Arnold-Approved Training Program You Need to Try
Try this Arnold-approved workout for Golden Era gains If you've been around the fitness scene for some time, chances are, you would have come around Arnold's
Arnold Schwarzenegger Profile & Stats
The story of the "Austrian Oak" Perhaps one of the most influential and inspiring bodybuilders of all time, a true pioneer in the sport, is Arnold
Arnold Schwarzenegger Explains How To Upgrade Plant-Based Protein With Amino Acids
Arnold Schwarzenegger says plant-based protein can be upgraded with amino acids. Arnold Schwarzenegger has previously spoken on how he has taken on a
Arnold Schwarzenegger Debates Free Weights vs. Machines For Building Muscle & Strength
Arnold Schwarzenegger answered whether there is an advantage to free weights or machines. There are many age-old questions within the fitness and weightlifting
5 Exercises For Building A Cobra Back
Barely be able to fit through doors Your back is the biggest muscle group after your legs. It can also be one of the hardest muscle groups to train since you
Arnold Schwarzenegger Shares Go-To Protein-Filled Breakfast Without Meat
Arnold Schwarzenegger shares how to add protein into your first meal without meat. 7-time Mr. Olympia champion, Arnold Schwarzenegger put together an
Arnold Schwarzenegger Reveals The Best Creatine: “Many People Are Taking The Wrong Kind”
Arnold Schwarzenegger share tips on the best creatine and how to improve your overall health and fitness goals. Bodybuilding legend Arnold Schwarzenegger is
Arnold Schwarzenegger Talks Building Muscle With Both High & Low Reps
Arnold Schwarzenegger believes muscle can be built using both high or low rep methods. Is it better to do more or less reps during sets in the gym? This is a
Tom Platz Talks “Getting Small And Fat” While Training With Arnold Schwarzenegger
Tom Platz attempted to train with Arnold Schwarzenegger and his methods did not translate well. Tom Platz is one of the most influential bodybuilders of
Arnold Schwarzenegger Reveals How Using “Antagonist Supersets” Can Help Build Muscle In Short Amount Of Time
Arnold Schwarzenegger shares how the time of a workout does not impact muscle growth directly. If there is anyone to listen to about how to grow muscle in the
Arnold Schwarzenegger Answers If High-Protein Diets Cause Kidney Stones
Arnold Schwarzenegger addresses another myth on High Protein diets causing Kidney Stones Arnold Schwarzenegger has found a way to connect with bodybuilding
Arnold Schwarzenegger Advises To Not Take Anyone’s Workout: “It’s A Big Mistake, You Have To Find How Your Body Operates”
Arnold Schwarzenegger discussed some of the secrets of weightlifting. Arnold Schwarzenegger continued to share his knowledge on building an elite physique with
10 Great Benefits of Lifting Weights
These are the best benefits of lifting weights for serious gains. Lifting weights isn’t a fad which is going away anytime soon. Working out has longstanding
“A Rude Awakening”: Robby Robinson’s Move To Gold’s Gym & Meeting Arnold Schwarzenegger | ‘Robby Robinson’s Blueprint’ Movie Clip
Robby Robinson details his fish out of water experience of moving to Gold's Gym and joining the "golden era" of bodybuilders Watch the new exclusive clip
Arnold Schwarzenegger Shared Why Preacher Curls Are Effective For Muscle Growth
Arnold Schwarzenegger breaks down why preacher curls are better than incline dumbbell curls. There are few, if any, bigger influences in bodybuilding than
Arnold Schwarzenegger Breaks Down If Plant-Based Protein Powder Offers Same Muscle-Building Benefits as Whey
The Godfather of bodybuilding discusses a question that is becoming more prominent in the fitness community Protein is an essential macronutrient when it comes
10 Best Biceps in the History of Bodybuilding
Best Biceps in the Bodybuilding History Many people get a gym membership with the goal of obtaining bigger arms. Bigs arms have long been the symbol of
5 Exercises for Shredded Legs
Get Shredded Legs with these 5 Exercises Shredded legs are what separate the men from the boys. You should always aim to have strong and muscular wheels, as
Lee Haney Says Today’s Bodybuilders Have Squatty Shape: “The New Frankenstein Era”
Lee Haney believes today's bodybuilders have the same shape. Lee Haney is one of the top bodybuilders of all-time. He is known for his insane conditioning and
