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bicep

arm workout cover

An Arm Workout You’ll Feel Until Next Week

Bust open your sleeves with this arm workout We all love training arms when we go to the gym. Some people might say that legs are their favorite muscle group to

summer workout

10 Pec-Popping Push-Up Variations

10 Pec-Popping Push-Up Variations Push-ups are underrated and underperformed. Although the benefits are clear, they’re often forgotten in the vast selection of

eccentric bicep curl

8 Top-Secret Hacks For Gaining Serious Bicep Size

8 Top-Secret Hacks For Gaining Serious Bicep Size If a gym bro had to choose between an orgasm and a bicep pump, he'd probably pick the latter. A bro

eccentric bicep curl

Best Exercises for Bigger Biceps

Best Exercises for Bigger Biceps Curls are the fundamental biceps-builder, but they can become monotonous and downright boring. Hence why most of the people

5 Exercises Required to Boost Bicep Growth

5 Exercises Required to Boost Bicep Growth

Best Exercises For Building Your Biceps "I don't like training my biceps," said no one ever. For many gym bros, their self-esteem can be directly proportional

Zac Aynsley

Claim The Mr. Biceps Crown With This Zac Aynsley Arm Workout

We are letting you in on Zac Aynsley's secret to massive arms.  Before we get to the meat of the article, we want you to put your hand on your heart and answer

Arm Workout

How to Add Inches To Your Guns

Here is how to add some size to your arms. How do you make your arms bigger? Well there is obviously one simple answer to this, and that is to shop one size

Chris Hemsworth Shows Off Bulging Biceps In New Tire Workout

Chris Hemsworth made fans and costars alike jealous when he shared pictures on Instagram that showed off his most recent workout. His totally shredded

Gregg Valentino Biceps Generation Iron

WATCH: Gregg Valentino Drains Hematoma From Bicep (Very Graphic)

The disgusting past of Gregg Valentino. Many of you might be familiar with Gregg Valentino because of our two seasons of his show - where he tells stories

135 lbs dumbbell Curl Generation Iron

WATCH: Guy Curls 135 Pound Dumbbell

That's Heavy Ass Weight! Sometimes it's just nice to watch some kill it lifting massive weight. If you are in one of those moods at the moment... this video

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