Jim Stoppani explains high intensity cardio and why fasted cardio doesn't really work for most Cardio is necessary but is only part of a workout routine that is
Cardio
Top 3 Supplements for Heart Health
Boost Cardiovascular Wellness Naturally A strong heart is the foundation of a long, healthy life. While regular exercise, a balanced diet, and good sleep
6 Best Stair Climbers of 2025 for Home and Gym: Top-Rated Choices
Top-Rated Stair Climbers for Home and Gym Are you looking for a low-impact workout that can help you burn calories and tone your muscles? Then stair climbers
Transform Your Workout With HIIT
Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,
5 Tips For More Effective Cardio
Running is one of the cornerstones of fitness, but are you sure you're doing it correctly? Despite the belief of bodybuilders that cardio kills gains, it
Why Running and Bodybuilding Can Actually Be A Great Combination
Running is far more effective than other types of cardio when it comes to bodybuilding and making gains Running has long been thought to have a negative affect
How to Run an 8 Minute Mile Pace
Slow and steady? Running is a skill we all know on some level—it's something most of us did as kids, something that kicks in naturally when we need to move
The Average 400m Time By Age
How fast should you be able to run 400 meters? The 400-meter dash is one of the most iconic events in track and field, often referred to as a "long sprint." It
The Best Incline Treadmill Workouts to Get That Blood Pumping
Make the most of your time on the treadmill When it comes to cardiovascular workouts, the treadmill is one of the most popular pieces of equipment to do your
A Man Walked 10,000 Steps Everyday For One Month To See What It Does To His Body
YouTuber Matt D'Avella walked 10,000 steps per day and tracked any changes. Cardio has evolved over the years. Athletes have found creative ways to work cardio
Best No Equipment Cardio Workouts
Best no equipment cardio workouts. Cardio! That dreaded word, whether it’s Low Intensity Steady State (LISS) cardio or High Intensity Interval Training
5 Exercises Which Will Burn Fat Better Than Cardio
Exercises Which Are More Effective Than Cardio Most people get a gym membership because they want to shed weight. Losing weight is one of the most common New
Stan Efferding: Cardio Is Nowhere Near As Important As You Think It Is | The Mike O’Hearn Show
Stan Efferding & Mike O'Hearn want you to stop making cardio a religion. Cardio sucks. Everyone knows it - and it's particularly a thorn in the side of
Lose 10lbs Within a Month Using This Cardio Technique
The Best Cardio Technique For Losing 10lbs In A Month Many people quit the fit lifestyle when they can't seem to lose weight even after hitting the gym for a
How Cardio Impacts Your Gains
How Cardio Impacts Your Gains Cardio, the thing that gym heads love to avoid. It’s become some badge of honor to avoid it. We joke about cardio robbing you of
Fitness Stars The Buff Dudes Show Changes To Physique After Running Everyday For 30 Days
The Buff Dudes spent 30 days preparing for a 10k run and chronicled how it changed their physiques. Fitness influencers all around the world have been
Become Immortal: The 3 Best Exercises That Will Make You Live Longer
Exercises that will help you live long with the power of iron. Respect your elders. Throughout childhood most of us have heard this term in some form or
Top 5 Tips For Keeping Up With Your Cardio Indoors
There are ways to keep up with your cardio while working out at home. Cardio might not be the most appealing type of exercise in the world, but it's an
Jordan Shallow Answers: What Is Cardio’s Place In Men’s Open Bodybuilding?
Jordan Shallow comments on different cardio tactics in Men's Open Bodybuilding. Bodybuilders hate cardio. At least, that's the stereotype you often see within
Need Cardio But Hate Running? Here Are 5 Others Ways To Cardio-Infuse Your Workouts
Cardio is definitely one of the building blocks when it comes to exercise. Unfortunately, not everybody can tolerate long jogs. In fact, for those of us who
Recent Study Shows Drake’s Songs Make People Run Slower During Cardio
Drake might be one of the best artists in the world today but his music does not help in the gym. It has been over a decade since "Best I Ever Had" was
Arash Rahbar: Bodybuilders Should Do As Little Cardio As Possible
Arash Rahbar discusses how to balance cardio correctly for competitive bodybuilding. Cardio sucks. And it can be a very uncomfortable topic for bodybuilders.
Use These 3 Machines For The Best Muscle Building Cardio
Cardio isn't just to get lean. For bodybuilders cardio is usually treated as the form of exercise that's meant to get the body as lean as possible. The whole
Milos Sarcev On Bodybuilding Cardio: How To Get Shredded Without Losing Too Much Muscle
Milos Sarcev breaks down the most effective ways to burn fat from cardio... and how to avoid losing too much muscle. For bodybuilders, cardio can often be the
