• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop

Cardio

Jim Stoppani fasted cardio

Jim Stoppani Answers: Does Fasted Cardio Really Work?

Jim Stoppani explains high intensity cardio and why fasted cardio doesn't really work for most Cardio is necessary but is only part of a workout routine that is

best supplements for heart health

Top 3 Supplements for Heart Health

Boost Cardiovascular Wellness Naturally A strong heart is the foundation of a long, healthy life. While regular exercise, a balanced diet, and good sleep

6 Best Stair Climbers of 2025 for Home and Gym: Top-Rated Choices

Top-Rated Stair Climbers for Home and Gym Are you looking for a low-impact workout that can help you burn calories and tone your muscles? Then stair climbers

Transform Your Workout With HIIT

Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,

5 Tips For More Effective Cardio

Running is one of the cornerstones of fitness, but are you sure you're doing it correctly? Despite the belief of bodybuilders that cardio kills gains, it

hyrox training

Why Running and Bodybuilding Can Actually Be A Great Combination

Running is far more effective than other types of cardio when it comes to bodybuilding and making gains Running has long been thought to have a negative affect

running an 8 minute mile

How to Run an 8 Minute Mile Pace

Slow and steady?  Running is a skill we all know on some level—it's something most of us did as kids, something that kicks in naturally when we need to move

average human sprint speed

The Average 400m Time By Age

How fast should you be able to run 400 meters? The 400-meter dash is one of the most iconic events in track and field, often referred to as a "long sprint." It

incline treadmill workout

The Best Incline Treadmill Workouts to Get That Blood Pumping

Make the most of your time on the treadmill When it comes to cardiovascular workouts, the treadmill is one of the most popular pieces of equipment to do your

A Man Walked 10,000 Steps Everyday For One Month To See What It Does To His Body

YouTuber Matt D'Avella walked 10,000 steps per day and tracked any changes. Cardio has evolved over the years. Athletes have found creative ways to work cardio

Best No Equipment Cardio Workouts

Best no equipment cardio workouts. Cardio! That dreaded word, whether it’s Low Intensity Steady State (LISS) cardio or High Intensity Interval Training

5 Exercises Which Will Burn Fat Better Than Cardio

5 Exercises Which Will Burn Fat Better Than Cardio

Exercises Which Are More Effective Than Cardio Most people get a gym membership because they want to shed weight. Losing weight is one of the most common New

Mike O'Hearn Stan Efferding Bodybuilding

Stan Efferding: Cardio Is Nowhere Near As Important As You Think It Is | The Mike O’Hearn Show

Stan Efferding & Mike O'Hearn want you to stop making cardio a religion. Cardio sucks. Everyone knows it - and it's particularly a thorn in the side of

heart health supplements

Lose 10lbs Within a Month Using This Cardio Technique

The Best Cardio Technique For Losing 10lbs In A Month Many people quit the fit lifestyle when they can't seem to lose weight even after hitting the gym for a

How Cardio Impacts Your Gains

How Cardio Impacts Your Gains Cardio, the thing that gym heads love to avoid. It’s become some badge of honor to avoid it. We joke about cardio robbing you of

Fitness Stars The Buff Dudes Show Changes To Physique After Running Everyday For 30 Days

The Buff Dudes spent 30 days preparing for a 10k run and chronicled how it changed their physiques. Fitness influencers all around the world have been

5 Best Ways of Fixing Muscle Imbalances

Become Immortal: The 3 Best Exercises That Will Make You Live Longer

Exercises that will help you live long with the power of iron. Respect your elders. Throughout childhood most of us have heard this term in some form or

Top 5 Tips For Keeping Up With Your Cardio Indoors

There are ways to keep up with your cardio while working out at home. Cardio might not be the most appealing type of exercise in the world, but it's an

Jordan Shallow cardio men's open bodybuilding

Jordan Shallow Answers: What Is Cardio’s Place In Men’s Open Bodybuilding?

Jordan Shallow comments on different cardio tactics in Men's Open Bodybuilding. Bodybuilders hate cardio. At least, that's the stereotype you often see within

exercise bike

Need Cardio But Hate Running? Here Are 5 Others Ways To Cardio-Infuse Your Workouts

Cardio is definitely one of the building blocks when it comes to exercise. Unfortunately, not everybody can tolerate long jogs. In fact, for those of us who

Drake

Recent Study Shows Drake’s Songs Make People Run Slower During Cardio

Drake might be one of the best artists in the world today but his music does not help in the gym. It has been over a decade since "Best I Ever Had" was

Arash Rahbar Cardio Bodybuilding

Arash Rahbar: Bodybuilders Should Do As Little Cardio As Possible

Arash Rahbar discusses how to balance cardio correctly for competitive bodybuilding. Cardio sucks. And it can be a very uncomfortable topic for bodybuilders.

bodybuilding muscle building cardio

Use These 3 Machines For The Best Muscle Building Cardio

Cardio isn't just to get lean. For bodybuilders cardio is usually treated as the form of exercise that's meant to get the body as lean as possible. The whole

Milos Sarcev On Bodybuilding Cardio: How To Get Shredded Without Losing Too Much Muscle

Milos Sarcev breaks down the most effective ways to burn fat from cardio... and how to avoid losing too much muscle. For bodybuilders, cardio can often be the

  • Page 1
  • Page 2
  • Next »

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility