Some heavy stuff right here... Stan Efferding is known as being one of, if not THE, strongest bodybuilder in the world. While many pro bodybuilders are mass
Chest
WATCH: What Happened To Scott Steiner’s Chest?
One of the most massive wrestlers has a very strange separation in his chest. Wrestler Scott Steiner's chest is becoming more and more abnormal. This has been
WATCH: Most Intense Chest Day Motivation Ever!
The ultimate motivation. When it comes to training chest like a boss you have to have a tremendous amount of grit and dedication. If you half ass your
WATCH: Guy Screams While Benching 700 Pounds
Old timer is strong! It takes immense strength and mental will to lift up heavy ass weight. That is why you'll hear lifters grunting and even yelling as they
Do The Floor Press For Your Bum Shoulders And Build Massive Strength
Floor Press vs Bench Press Bodybuilding training can be as vast as they are unique. Many lifters understand that there are many different ways to skin a cat
Could Continuous Tension Sets Redefine Your Chest Growth?
Keep the tension. These days there seems to be so many different machines and methods that are being utilized to grow your muscle that you don’t know where to
The Old School Tool The Rock Uses To Chisel His Chest
Chest gains! Often times when celebrity fitness is discussed on popular news outlets it usually has to do with with how an average sized actor turned
WATCH: Calum Von Moger Smashes Chest Before NPC Competition
Calum smash. It's official - Calum is now an NPC competitor. He just won his first show at Culver City CA. His target is set for OLYMPIA. Watch this video of
Old School Training With Calum Von Moger
Matching the old school mentality with old school training. Training the body can be an incredibly difficult endeavor or a simple undertaking. There are a ton
SCOTT HERMAN’S TRIPLESET CHEST FINISHER WILL DESTROY YOUR PECS
Your chest will be destroyed after this finisher! Every bodybuilder has a body part which is easier to build than others. Depending on your genetics building
DOES HAVING A NARROW GRIP ON THE BENCH PRESS BUILD THE INNER CHEST?
Is there a difference in the grip? There are plenty of men out there who try to build the perfect upper body. For a man to feel superior physical, most feel
This Man Claims The Bench Press Does Nothing For Your Chest
Is the bench press useless for the chest? When it comes to optimizing muscle growth many beginners will look to the classic three exercises in hopes of
