Jack Stayner made some solid gains on a purely vegan diet. Jack Stayner, began weightlifting at the age of 14, inspired by superheroes and television
Diet
Meet Kim Kardashian’s Personal Trainer Melissa Alcantara
Trainer to the stars. Melissa Alcantara says she still remembers the call that changed her career. She told People Magazine, “They were like, ‘Are you
FDA Continues Crackdown on Androgenic SARMs
Selective Androgen Receptor Modulators, or SARMs, have come into vogue as performance enhancers in the past few years. Just last March the Knicks’ NBA player
Documentary “Born Strong” Tracks Strongest Men On Earth Including Eddie Hall and Hafthor Bjornsson
Born Strong is the latest documentary on Strongman, available on Netflix. Unlike most other documentaries, it doesn’t follow one specific athlete. Instead it
‘Curl Master’ Mike Allas Pursues Bodybuilding: “I’m Gonna Do This Till I’m 60”
The "Curl Master" is seeking new challenges. Mike Allas, known around the gym as the "Curl Master," began strength lifting in 1991. Five years later, he
Turning His Life Around Through Bodybuilding, Scottish Couch Potato Achieves Transformation
From sloth to bodybuilder. Craig O’Brien, 21, grew up as an exceptionally lazy and unhealthy young man. He told The Scottish Sun: “I was literally the
Bullied Teen Becomes Bodybuilding Champion
A former scrawny teenager has triumphed over vile bullies by becoming a triple bodybuilding champion. Adam Badat, now 27, joined a gym as a severely bullied
Phil Daru’s Expert Advice On How To Melt Body Fat Like A Pro
Melt body fat with a simple trick. Let's face it, losing fat is just about everyone's priority when they're looking to get into great shape. While
Conor McGregor Is Looking Ripped In Latest Photo
Conor McGregor is getting SHREDDED! It looks like the MMA fighter, turnt boxer, really leaned out. Check out the image he posted today where you can see the
WATCH: Are These Top 5 Worst Foods For Bodybuilders?
Could these really be the absolute worst foods for bodybuilders? When it comes to a bodybuilding diet - there are a lot of do's but very many more don'ts.
WATCH: How To Meal Prep On A Budget
Save money and keep your diet on point. Check out this video by trainer Remington James, explaining how to get affordable and healthy groceries for your meal
