How Elsa Branco transformed her body through diet and hard training. Elsa Branco’s entry to the bodybuilding world was gradual. She had been a standard
Diet
Chinese Bodybuilder Eats 70 Egg Whites Per Day Ahead Of First Show
A crazy protein boost. This week in Eastern China, a college student won a bodybuilding contest after following a rather extreme diet- 70 egg whites per
Vegan Bodybuilder Looks To Conquer Dutch Championships
Looking to dominate at the Dutch championships through vegan gains. Leonore Verheijen, age 23, is a Dutch vegan bodybuilder who will compete at the NK
George Lockhart: Holloway’s Weight Cut Will Be Tied For Biggest Ever
Max Holloway has a big weight cut ahead of him. On six days’ notice, UFC Featherweight champion Max Holloway has stepped up to face Khabib Nurmagomedov at UFC
Anthony Joshua’s Nutritionist Breaks Down His Diet
Anthony Joshua is in supreme condition. Age 28, at 6'6" and 249 pounds, boxing Heavyweight champion Anthony Joshua is a physical force. This Saturday, against
FDA Deploys New Technology To Screen Imported Supplements
FDA has new screening process. One of the Food and Drug Administration (FDA)’s primary responsibilities is to monitor FDA-regulated health products imported
‘German Hodge Twins’ Make Waves With McDonalds Video
Bodybuilding comedic duo, German style. Steve Benthin is a German bodybuilder with a Popular youtube page and growing fan base. He recently parted ways with
Riley Swickhard Wins Ms. Kansas Figure
Riley Swickard went from simple weight loss to figure champion. Riley Swickard first entered the world of fitness in 2015 when she set out to lose weight. She
Jimmy Kimmel Is The Latest Celebrity To Jump On Intermittent Fasting
Jimmy Kimmel has made a massive transformation. Jimmy Kimmel is without a doubt one of the biggest television celebrities in the world. His popular late night
Conor McGregor’s Nutritionist Explains How To Maximize A Workout
Maximize your workout like Conor McGregor. Diet is important 24-7, but it is arguably most important around your workout. One needs energy in order to do
Murat Demir Wants One Last Run At The Olympia
Murat Demir is looking to make his last run. At age 43, Murat Demir, is known throughout his home nation of Germany as an elite bodybuilder. He has twice won
Amit Sapir Breaks Down The Pros And Cons Of Bodybuilding Lifestyle
The ups and downs of bodybuilding. IFBB Pro, Olympia competitor, and world record-holding powerlifter Amit Sapir took to Barbend to detail and debunk the
Crushing The Competition At The Phil Heath Classic, Is “Mr. Muscles” Ryan Sharp The Future?
Ryan Sharp is a 17-year- old bodybuilder from Dallas, Texas. At age 12, he began noticing significant muscle gains from gymnastics and entered the gym to
As The New Face Of Rich Piana’s 5% Nutrition, Martyn ‘The Monster’ Ford Goes On UK Tour
The new face of the 5% brand. Actor and fitness fanatic Martyn "The Monster" Ford will be the new face of 5% Nutrition, the late Rich Piana's famed supplement
Phil Heath Goes In Depth On His Olympia Diet Secrets
Phil Heath is sharing his secret to diet success. Eight to nine weeks out from Mr Olympia 2018, the reigning champ Phil Heath visited a police department and
British Teen Natural Bodybuilding Champion Is 100% Vegan
Jack Stayner made some solid gains on a purely vegan diet. Jack Stayner, began weightlifting at the age of 14, inspired by superheroes and television
Meet Kim Kardashian’s Personal Trainer Melissa Alcantara
Trainer to the stars. Melissa Alcantara says she still remembers the call that changed her career. She told People Magazine, “They were like, ‘Are you
FDA Continues Crackdown on Androgenic SARMs
Selective Androgen Receptor Modulators, or SARMs, have come into vogue as performance enhancers in the past few years. Just last March the Knicks’ NBA player
Documentary “Born Strong” Tracks Strongest Men On Earth Including Eddie Hall and Hafthor Bjornsson
Born Strong is the latest documentary on Strongman, available on Netflix. Unlike most other documentaries, it doesn’t follow one specific athlete. Instead it
‘Curl Master’ Mike Allas Pursues Bodybuilding: “I’m Gonna Do This Till I’m 60”
The "Curl Master" is seeking new challenges. Mike Allas, known around the gym as the "Curl Master," began strength lifting in 1991. Five years later, he
Turning His Life Around Through Bodybuilding, Scottish Couch Potato Achieves Transformation
From sloth to bodybuilder. Craig O’Brien, 21, grew up as an exceptionally lazy and unhealthy young man. He told The Scottish Sun: “I was literally the
Bullied Teen Becomes Bodybuilding Champion
A former scrawny teenager has triumphed over vile bullies by becoming a triple bodybuilding champion. Adam Badat, now 27, joined a gym as a severely bullied
Phil Daru’s Expert Advice On How To Melt Body Fat Like A Pro
Melt body fat with a simple trick. Let's face it, losing fat is just about everyone's priority when they're looking to get into great shape. While
Conor McGregor Is Looking Ripped In Latest Photo
Conor McGregor is getting SHREDDED! It looks like the MMA fighter, turnt boxer, really leaned out. Check out the image he posted today where you can see the
